STRONG NATION™ 30-Minute Class

[@kthylupavid]

This is without a doubt the best instructor I´ve seen online! I love how she anticipates movements and explains everything, her movements are so flawless! The best is how she says Don´t give up! XD

[@ericasantiago8518]

I'm agree, she is the only one online that explains so good, she is my favorite for Cardio.

[@arsenaliakeysha5306]

I love the instructor!! She looks so strong and firm

[@suppeemanee1640]

Agree. I like her style

[@victoryelgamer23yt79]

Mi to

[@abelrodriguez2656]

@@jagerlowe what, he's a man

[@wiwbib]

SuperFrancis she not he

[@zr9383]

That's Ai Lee Syarief, Swiss Malaysian if I'm not mistaken... super fit role model of Strong Nation by Zumba, amazingly strong too .. immaculate moves!! 😍 She's also a Karate champion I think... So awesome!!

[@TheBaoDoan]

Whoah! What an amazing instructor -- I like all of the hand signals she uses to sign to us when a new moving is coming up. And I love that her words are focused on STRENGTH and improvement, rather than slimming or changing one's appearance. None of that "tone that booty" or "flatten that belly" nonsense. That was so much fun!

[@awnutz]

Thank you Kat. I’m 71, working my way back from knee surgery, and you are a beautiful person to lead me in my workout. Thanks to the rest of you too.

[@jaydawn8881]

I love this lady, She’s such an inspiration. I don’t know how would I be able to do it without her. She’s awesome thank you so much for doing what you’re doing🙏🙏.

[@cyraorees]

Literally the best zumba workout on KZbin. The instructor was very vocal and all the moves were clear. There was no confusion. Thank you for this!

[@ResilientIzShe]

I love Ai Lee, please post more 20-30 minute workouts from her. I feel like I'm there with her. I am engaged & motivated & the best part is; I enjoy the workout which is NOT typical for me.

[@johanabell9033]

This is good zumba for me! She really good encourages you to do more! I do every day since quarantine covid-19! Sweating every morning! I can see my body getting smaller! Thank you!

[@KiahC26]

2020 COVID-19 quarantine gonna have me in my summer fine body in no time!

[@nvmmvffin]

yup👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾

[@liwanxia]

same here!

[@jasminfeliciano2462]

Yes sis!!

[@sharminisharm5910]

Yeahhh

[@Axelnaesshagenes]

Michael X Ø

[@violingirl512]

Can’t go to my school gym anymore so I’ve been doing this for the last couple weeks. This is so much fun!

[@cm-lr1jx]

Ikr

[@dytadee3029]

Hi, Iam mommy of three 😁 I have been watching this in Raul Anton Zin youtube, but he was delete this video now. I already do this workout almost 2 week,i feel good and the result so amazing..thx u Ai Lee ❤❤ (big fans from Indonesia 🇮🇩)

[@LuLu-lh1hz]

Kat was so sweet! She was smiling the entire time and since I'm a beginner she seemed to motivate me. I hope I can get to the harder versions but omg your guys positivity makes exercise so much better thank you!!

[@urjazzdiva]

Unbelievable...I didn't think I could make it through to be honest. I had an injury which held me back for almost a year, but now I am finally able to do this workout (low intensity first!). I look forward to checking out more workouts, but for now I am enjoying this one. Let's see how strong I become! My thanks for these opportunities to stay healthy and get stronger during these challenging times. Stay safe and be blessed!!!

[@clarkmiller493]

This is HIGHLY EFFECTIVE! I lost 15lbs in in just 2 weeks. I sweat like a Stormy nimbus cloud! Hahahhaha

[@hala4072]

Really???omg i have to try this.

[@piowio4110]

Not a nimbus 😂😂😂

[@evayoongi7165]

God I love watching and doing workouts with her. I get a complete different positive energy from her ♥️😊🙏

[@emmanoble3565]

im going to be honest, i was skeptical with this workout because I loved the 20 minute one so much, and i didn't want to switch. however, this was KILLER. i swear, by the time we were on the mats, it looked like it was raining i was sweating so much! great job!

[@alanchamberlain9902]

How do you remember all of this do lol.

[@bayanmousa1539]

“That was your warm up” Me: I’m done thank you very much

[@sarsgngtomars]

When did they say that lmaoo

[@palomaaa1490]

You lazy lol no offense

[@nativaindocil]

😂😂😂

[@janlloydpadiernos3840]

lmaoooo

[@handearaz6246]

the best!!!!every time i am nearly givin up, there is her voice “dont give up!”

[@amandachow3606]

This feels like a workout class from year 3020?!

[@chimdi]

😂😂😂

[@chanelle5946]

This is the same as the one on Pop Sugar with Aurelio as instructor, I like him as he’s so pleasant but Ai Lee is SO much better at giving clear direction/instruction/encouragement especially for movements where you aren’t looking at the screen. I have faith he’ll get better though! I wish this was available in my country!

[@ginnygae]

found my new home workout. with the lockdown, I'm missing my kickboxing classes. but this workout has the basics. love it!! doing it twice a day!

[@daenieldatu8499]

Ai Lee has such a nice voice. She's good at pacing what she says. I hope she's having a great day. 💚🥺🤧

[@aeneasism]

Great instructors, that's why I like Strong by Zumba- no nonsense talk

[@mariamgmn8773]

I really like strong by zumba, doing 3 times per week. I would really appreciate if you had a few minute video on push-ups for beginners and how to advance and get strong on this.

[@gracebustos3584]

Check out massy Arias perfect push up on KZbin

[@prerna1608]

Okay, so if you want to get better at pushups, first start doing them from your knees, try different kinds of pushups, but more importantly, keep the right postures and try to move more to the ground. So 1) start from your knees, and try to move them further and further from under your hips until at some point it's easier to just do pushups from toes instead of from knees. Alternating option from knees: cross your feet in the air with your knees on the ground at the pushup 2) make sure you use the full range of your arms, 3) alternate between triceps pushups and normal pushups, 4) try planking from time to time too. NB: make sure you keep your abdomen tight and your back not weirdly bent.

[@chandratyler9567]

I JUST FOUND YOU AND i LOVE YOU ! Perfect exercise intensity for me. Im 68 years old and I am very comfortable with this work out. Thank you girl!!

[@quietstorm6710]

Good for you!!! Keep up the good work!!! This makes me proud and motivated. 🤗

[@brainrest1137]

Yassssssss queen💖💅👑

[@dienabousow8720]

“Watch him fly, all the way up”, love it! This is an amazing workout routine...

[@queenwifemomdaughter2970]

why do I feel like she is an android?? her moves are so perfect and crisp.

[@mesync7539]

QueenWifeMomDaughter ! Yes she trains like a beast

[@stellahinthecity]

Oh my word 😂 😂 😂 😂 😂 I was thinking the same thing. Clearly they are all beasts

[@ivonnebonett5734]

I was only able to do 15 minutes of it. I kept saying “SHE’S TRYING TO KILL ME!” Lol

[@nehagarg060583]

I felt the same way

[@EmilLegionTLC]

same,she killed my back XD

[@majesticmoosegal]

I'm truly impressed with the the skill it must've taken to put together such a beautifully choreographed workout that goes perfectly with the music. Super hard, too, which is what I wanted!

[@soonqn]

Warmup: 0:00 Set 1: 4:16 Set 2: 9:30 Set 3: 13:10 Set 4: 16:58 Set 5: 20:40 Set 6: 24:53 Cooldown: 29:11

[@bremenchok1402]

Hi soon

[@bremenchok1402]

Thanks

[@akanksharajput9559]

@@bremenchok1402hi

[@patriciamurillo6908]

I am 62 years I follow Al Lee as much as I can . She is the best .

[@TheJellymonty]

She said "That was your warm-up" I heard "I am dead." Love this and love you Ai Lee!

[@sandykristine4705]

Only in 30 minutes and you'll got all that sweat.. its a WOW. I love the imstructor, she explain every move so clearly.

[@Alysbar]

Loving the energy from the music

[@Alysbar]

@@8bits161 I don't know the songs. if I remember correctly from the intro to this program, they create the songs to go with the workout

[@jannab8123]

I did it!! Would've never imagined that a year ago. But a lot of training and a lot of anger towards my boss made it possible. Amazing!

[@jannab8123]

A year later, 2 years into regular exercise and this workout feels intense yet completely fine. There is no need for me to use the modified versions anymore.

[@nightfallkittie]

OMG I'm so in love with her smooth movements! And let's not forget to mention her overall vibe and style.

[@b1e2t]

I love her. Ive been doing her 20mins Intense Cardio workout and its amazing, difficult, but its such an empowering workout. Going try this out!

[@cristiana987]

When she said "Smile! Are you smiling?" -- only then did I realize what contortion my face was in 😂

[@bettiboop2]

I tried to smile oy it was scary. Lol

[@NikaLee]

The instructor is fantastic! I can't wait to do this!

[@futinafoe8136]

Just finish this workout.. my thights are screaming, and my heart want to jump out through my throat. Was break at 11. Then continue and break 18. And then finish.. She is so amazing and cool.. love her..

[@esmeraldaperez8161]

Love it. When I started a year ago it wasn't easy for me now I feel like is something that I'll do with my eyes closed Thank you.

[@antoniarodriguez9461]

Te felicito eres ecxelente entrenadora 🎉 seria genial que subas mas clases seguido 😀 eres muy buena en lo que haces 👏

[@agustinafigueras84]

encontre una sola clase en you tube. Hay mas??

[@promenciodiaz8182]

SI

[@lexiejennings8219]

I used to do this workout every day in lockdown. First time doing it in about 2 years today. Holy smokes. I'm a sweaty mess. It's the best at home workout I've ever done.

[@supriyasahoo5184]

This was sooo amazing, I love your 20 minute version but this was even better.Keep posting more please this left me craving for more!

[@AnaeKhalid]

Big thanks and love to you all. You can't imagine how this helped me in this hard lockdown times in Berlin. No Gym and heavy snow so we can't even go jogging God bless you ❤❤❤❤

[@hopelser]

Love this instructor!!! More classes please!!!🤩

[@malissaphillips6561]

Omw this workout is awesome!!! Nobody can push me like Ai Lee can and her voice and instructions calming. I've only done it twice this week with proper diet and already lost 1kg 😛

[@__awe_dree__1485]

Malissa Phillips Whoop whoop! Good job! Please keep me posted on your progress!

[@ValentinaBuzzoni89]

I had the pleasure to witness a live class in Rimini back in 2015 and fell in love with her energy and charm. No shade but no other instructor can push me as hard as Ay Lee 💟

[@angelesfuertes4473]

😂 😂 😂 😂 😂

[@sandraden2783]

I almost cry when she say "this is ur warm up.."😩

[@johanabell9033]

Sandra Den 😂😂😂😂..me too

[@ValGranaPP]

Sandra Den Jajajajajjajaja Jajajajjaja

[@sarahjasminechen6642]

Me.too

[@ginnaginna1207]

Dont scare me lol

[@shaylaanderson3112]

For real lets start with intense lol

[@SSJPrince35]

You're an amazing warm-up. I find it easy to give it my all when you lead because of how powerful you are in demonstration and in leading with your voice. Your backup is also amazing, I was staring at the guy in the back trying to keep up with him when you gave options lol. It felt like I was competing with him, which is why the workout turned out so great for me in the end even though I struggled on the planks no lie. My track workouts a few years ago were about as intense as these workouts are and that says a lot!

[@ThabangLehnerSlimthabSlim]

I totally love his workout…. I’m gonna be doing this 3 times a week for the next month. Keep you posted 😊

[@mreilly851]

This is one of my favourite workouts on youtube

[@solianni3886]

i love this workout! i´ve been doing it for a year! no ones compares to it!! ai lee you are the best!! Cat and aurelio too!!!!

[@lovely7464]

God loves me, ive been waiting for new content from her, ha! Please Ai Lee, Give us More, Pleeeease

[@ResilientIzShe]

me too, I 2nd that notion

[@michelletobin4283]

Yes!! Ai Lee - more 30 mins videos!!!

[@chandratyler9567]

I DO THESE EXERCISE everyday with you guys and I break a sweat ,I feel like im at my gym in Manhattan. You are awesome and thank you so very much. Im going to be stronger by the time this shelter in place is over thanks to you.

[@carmenvalencia4874]

Simplemente... Espectacular !!! Gracias infinitas !!! Abrazo grandote de luz. 🤗

[@jenawitmor124]

wow it has been 2 years since and i still back and doing it with her .. God bless u always

[@elianavega405]

SHE IS AMAZING!! I DO THIS EVERYDAY❤💪💪💪

[@yangjulia8]

Omg just saw this video as a KZbin ad. I can't wait to get started on this workout!!!

[@kathyroblee-stepro6695]

They had me at “Zumba” but it’s not the kind of “Zumba” I’m use to working out to. I loved this class. The cues were spot on and I will be coming back!! Thank you Ai Lee!

[@rebeccapeng6233]

Perfect instructor! No even one second was waste. Love this totally.

[@CarlosDavidViera]

Si el de 20 minutos fue genial, ni qué decir de la traducción al español fue lo máximo , ya espero con ansías hacer esta rutina de 30 . Gracias por tus vídeos STRONG by Zumba , en lo personal lo recomiendo cuando comparto con familiares y conocidos 💪🏼😇✌🏼️Éxitos

[@BabyBao]

I'm in my third trimester and thought I'd try this. I sat down after the warm up and just watched lol. I would come back to this after I labor.

[@tugce4466]

Choose a level but don't give up. I like that spirit!

[@gracelardizabal5985]

Makes our body pump up, the leader explained it so well, while doing the work out! Love the background music too!

[@oiyisfo]

1 of my favorite "shelter in place" workout, I highly recommend this video!!

[@andreatirado987]

I love your classes because they really work, I lost weight and toned my body .... 😍😍

[@mishellsanchez5581]

Me encanta por favor traduzcan al español,amé la de 20 minutos, esta esta maravillosa ❤

[@eiderdaus2539]

Thank you from Germany! You are getting me through the corona crisis!

[@jessiemorine9361]

I love your work outs, but OOOOOHHH LORD, they are really intense! I feel my heart is about to burst trying to keep up. lol! I need to get my Cardio up and core back in shape. They seem easy to watch... lol! Thank you for this Vid!

[@alirezakhalili2699]

Oh my God! These moves are incredible. She is the best trainer I have ever seen.

[@RynazRazman]

Of coz she is the best trainer coz she is the Lead Master Trainer for Strong by Zumba... She train all Master Trainers and alot of instructors...

[@tawakkul3]

I do this with the heater going. Sweating cups over here. Love it!!!.

[@rocioro2702]

Amazing Instructor. I love her teaching style. Thanks 😊

[@justoybalanceado]

All in this video is perfect, Ailee, the music, guys, congrarulation, great rutine!!

[@skylarberry3754]

I just recently discovered strong by zumba and it instantly became my fav workouts to do, my favorite instructor too!

[@evafitness.mirapham]

oh oh everything is perfect I love you so much

[@DEVENDROID]

You are also amazing, Eva. Your aerobic workouts are great. 🙌🙌

[@CandyStar]

Você por aqui?

[@Manfest11]

Em....l do this zumba l got muscle already

[@imtryingtogetlikeyoumyguy3897]

@@Manfest11 l

[@maricielo3633]

Eva me encanta tus rutinas!! 😳

[@Imjord4n]

She is an awesome instructor, she does a great job guiding and explaining how to do the workouts!!!

[@mayjornales8685]

Ai Lee: "If you wanna progress... watch!" does extra kicks during ropes LOL Me: Hmmm... progress is good but I need AIR first to be able to continue master Lee ;( This was so much fun though compared to my earlier Combat Classes, hope Ai Lee gets to tour in Manila. You're awesome!

[@andreadietrich7733]

I found you this year, and I just wanted to say THANK YOU

[@CeciliaFaithJournal]

I just saw the ad on instagram n I'm here, I have found something to do for my workout every day! I love their energy💖💖💖

[@kathyroblee-stepro6695]

I love, love, love this workout and come back to it often. Great workout!!

[@stuhfooyou]

I’m watching this while I’m just laying in bed 😭😭

[@jerichiarizio582]

🤣🤣🤣

[@suzeb7005]

😂

[@ishitagupta5010]

I hve never found such an amazing ggggggg 30 mins workout on Utube..... This workout is just Mind-blowinggggggg...... And she is too Good in doin that..... 👌👌👍👍🤗🤗

[@thekites123]

I am trying to do this every morning during lockdown. Sometimes I feel that this video is on fast forward...its a challenge to keep up with them :)

[@annekariuki1517]

Go to settings, set the playback speed to 0.75x... You'll be able workout at a slower pace

[@thekites123]

@@annekariuki1517 Ohh Thank you - appreciate it :)

[@mikkibihon9816]

Check Aurelio's version of the same workout. Pace is better. It's on Popsugar's YT

[@lilyhernandez6910]

I have a love-hate-sorry feeling. I hate because it hurts and love because thanks to you my old self is dying and my new healthy and strong version is born. God bless you always 😘😘😘

[@jajasuh1347]

"That was your warm up". me : that was my lasttttt

[@nimuyreemu3723]

🤣🤣🤣🤣🤣🤣🤣🤣

[@noussanim]

🤣🤣

[@malissaphillips6561]

😅🤣🤣🤣🤣

[@AlmasKazi]

😀😀😀😀

[@desy5344]

Me too

[@claualexac6407]

I loved this workout !!!! Soo disappointing that she only has ONE 30 minute workout!!! I actually felt like I was in some type of military workout because she was so on point and sharp with her moves :) we need more please !!!!

[@adaorie5913]

This workout was awesome. I needed it to seal my day. Thank you for an easy to follow workout that got my heartrate up. ☺️☺️☺️

[@ksandizaw]

OH MY GOD I tried this channel for the first time and I LOVED THIS... thank you so much.. This totally motivated me to work out again

[@hajarboubekri5548]

From Morocco just amazing and feeling so good everytime i do this kind of exercises 💪🏻💪🏻💪🏻

[@OumarFALL]

From Morocco too! Do the gym at home due to (you know what ;)!

[@sali1584]

Moroccan here too. First time with this trainer and I love her. Bseha wraha 👍

[@lemondedecarolina4744]

Sameee

[@Lili_Sweets13]

Loved this..even my 11yr old daughter joined in the workout.

[@isabellavano9659]

What a class 😍😱 I’m feeling amazing now that I finished your class. Thank you 🙏🏼

[@skylovermc2146]

Mundo da Isa Not a class

[@throughhellfire20yearsago4]

You're strong! Keep it up :)

[@cmos2010]

I LOVE THIS CLASS!❤️❤️❤️ This instructor is 💛🔥🔥🔥😎

[@faviolaluna1125]

Me encantó esta nueva rutina eres fabulosa, baje más de peso en mi casa con tus vídeos que asistiendo al gym .🙌🙌🙌🙌👏👏👏👏

[@lizbethargomedoodar8554]

En serio, empecé ayer ... en un mes comentaré de nuevo...

[@faviolaluna1125]

@@lizbethargomedoodar8554 Si animo y con buena alimentación es excelente 🙌

[@JulianaRLC]

Comecei a fazer e no fim estava banhada de suor. E feliz da vida! Muito obrigada Stong by Zumba por disponibilizar essa aula gratuita. Saudações Brasileiras! I started doing it and in the end I was bathed in sweat. And happy of life! Thank you very much Stong by Zumba for making this class available for free. Brazilian greetings .

[@nhihayi2126]

"are you good?" nopeeeeeeeee im dying

[@lizbethargomedoodar8554]

Me too ... but I love it ....

[@jessicaireland1295]

😂😂

[@xonlu113]

I can feel the sore everywhere in my body..

[@annisarzt]

So intense, amazing workout. Please make more like this.

[@incatata]

dam if i do this people better watch out, id feel like im a MMA fighter

[@bettiboop2]

Totally

[@londonnatural86]

Absolutely loved this! Ai lee is my workout person for sure!

[@vassso1977]

Hey guys.. That was awesome.. My sweat 😰 is all over the floor.. 😍 🙏 💖 Thank you, thank you and.. Did I say.. Thank you??!!! ❤️

[@professionaloverthinker5700]

no you didn't say it 😂😂

[@madeleinelouviers7630]

This is the Best workout that i found in KZbin, i really love it