🔥15 Min Dumbbell HIIT Workout (ARMS EDITION - Biceps & Triceps)

[@TheZeusFitness]

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[@PatrickJoshua]

Of all these KZbin follow-through workouts, yours were the only ones that made my muscles really sore. Great content!

[@shanice8705]

Patrick Joshua Saguinsin any results so far??

[@serpent4752]

Patrick?

[@lukemw931]

patrick?

[@husaanshabendri4331]

Patrick?

[@draugrim]

PATRICK

[@Alexander_V_83]

Out of ALL the tricep and biceps videos you have made, truthfully this is my favorite one. I love how you get to business immediately while explaining safety and proper form - thank you sir

[@TheZeusFitness]

Awesome stuff , was def a good one this

[@waltg673]

Dear Grant, I wanted to say how incredibly effective and efficient your workouts are. You have a great way of explaining and demonstrating how to do things properly and safely; all with good humour. I look forward to every time you post something new. I hope that you continue your much deserved success!

[@TheZeusFitness]

Thank you Walt, means a lot and glad you loving the workouts 🙏😊

[@kimspaw6110]

My husband I are totally into your tough no nonsense workouts! You have kept us going during this quarantine. So glad we found you!

[@TheZeusFitness]

Glad to have you with us guys 👍😁

[@kimspaw6110]

Me and my hubby too!!! Thinking about canceling our gym membership even!

[@stevetoner8205]

Agree

[@lilricebowl]

Deceptively simple, extremely brutal, especially last set of skull crushers!

[@gabby6080]

Wow! Amazingly quick but effective as hell! thank you! My arms were shaking by the end!

[@TheZeusFitness]

Awesome Gabby , sometimes 15 mins is all it takes 💪

[@stevetoner8205]

Arms are shaking. Absolutely love this channel. No BS. Just good quick workouts that actually work. Ty Zeus Fitness. I'm so glad I found this channel. Keep up the good work

[@TheZeusFitness]

Awesome Steve , you’re more than welcome. Nothing better than seeing people take advantage of them , enjoying and seeing results 😊

[@jackiegiang5561]

My go-to arms workout! I haven’t been exercising for a long time and this workout is getting me back in shape.

[@TheZeusFitness]

Awesome stuff Jackie , nice burn this one

[@alexvaldez83]

Another solid one that I really enjoyed - thank you

[@TheZeusFitness]

Very welcome again

[@valbarella422]

Really wasn't feeling it this morning but a quick 15 minute, motivational workout and I'm sorted

[@christophemoreau9734]

Same, and it made my day start 💪🏼

[@MrSouloz]

Damned that started easy but ended brutal, great one!

[@TheZeusFitness]

A lot of the workout are like this! I like to lure you into thinking they are easy haha 💪

[@jennyhill6315]

First time I’ve tried this one, and I’m definitely feeling the burn!! - love these short workouts

[@TheZeusFitness]

Excellent Jenny , yes these style ones def give a serious burn

[@jazminnunez6093]

Wow! What a burn! Seriously had noodle arms after this!

[@TheZeusFitness]

Haha great job Jazmin, that was a burner

[@carltonwilliams6093]

Great workouts I’m always feeling it for hours after and I train 5 days a week 👍🏾

[@nathanbudd6988]

Great blast for the arms no nonsense !!

[@lisawatson-roberts4567]

a good intense session, those close-grip pushups omg - arms on fire!!!!

[@MrThemovie321]

All of your content is keeping me in shape throughout the entire quarantine!

[@corinnemurray4181]

Love these! Get bored of long workouts. These hurt more and I feel like I’ve worked more. Thanks!! 🙌🙌

[@TheZeusFitness]

Great job Corinne. Plenty of short ones on here too 👍

[@ashleydavistexas]

Those bent over curls are 🔥🔥🔥 I've never done them before! Burnout was great! I'm sure I'll be sore for the next few days 😂

[@TheZeusFitness]

Yeah they just hit a little different! Keep that back flat , knees soft and from shoulder to elbow as still as possible and they burnnnn

[@RuiMiguelMarques_Portfolio]

Top! loved it!

[@lukesmith9849]

Really enjoyed this video. Tried it this morning. Arms are in bits!!

[@TheZeusFitness]

Good stuff 💪👍

[@gmjacinto630]

Just did this routine after a HIIT. Love your workout vids! Thanks

[@TheZeusFitness]

Awesome, glad you enjoyed 👍💪

[@johncullen1672]

Excellent fitness instructor love doing your workouts Grant myself and 2 friends follow your training 3 times a week great results in just 6 weeks take care from Ireland comrade

[@TheZeusFitness]

Good man John. Glad you guys enjoying. Be sure to check out the mew xpress bootcamp that started last week if you haven’t already 👍

[@g-familytubers8090]

First HIIT I’ve ever done and completed 🖤

[@TheZeusFitness]

Awesome , well done 💪

[@B15CKE]

Great pump and session for 15 mins fair play, love all of these workouts and enjoy doing it the same time as Grant it pushes you more 💪🏽👌🏽

[@TheZeusFitness]

Boom, good work 💪

[@andreanavone7664]

Amazing workout especially for triceps!!! What if I switch biceps with triceps session?

[@banshee107]

I dreaded workingout today. Wasn’t going to do it. This was perfect!

[@TheZeusFitness]

Boom , great job! Doing. A little something is always better than nothing 😊

[@v1b3z48]

This is absolutely 100% the best arm workout on here

[@TheZeusFitness]

Good stuff , glad you enjoyed 💪💪

[@GpFitnessOC]

Great video. Very simple and to the point clear explanations. Thanks for your work.

[@davidologunja3311]

Every single time I do this, the burn is insane, especially the triceps! 🤧🔥

[@TheZeusFitness]

Yeah these routines were killer , good job 💪

[@mundea]

Grant has always been elite, love the workouts 💪

[@TheZeusFitness]

Cheers my man , appreciated 👍

[@richchuck9283]

FAV arm class much improvement since I started 3 mns ago.

[@TheZeusFitness]

Awesome Rich and weirdly enough just shot the first workout in a revisit on this exact series. They will be coming soon will all different exercises 👌

[@sherrycitron9718]

Love the burn. Thank-you.

[@TheZeusFitness]

You’re welcome Sherry , glad you enjoyed 😊

[@angeli154]

You are awesome! Thanks for posting these brother!

[@LesieliSeaton]

Thanks, Grant. A great burn 🔥 l

[@TheZeusFitness]

Ah yes , this was def a burner

[@Paul-wx2pb]

Great workouts, Grant. Many thanks. Cheers. Paul

[@dhia096]

Great, quick, but not easy HIIT DB arms workout💪🏽➕🔥🔥

[@mlg73]

This really works!!!! Although I was using relatively light weights (alternating amongst 10lbs, 13lbs, & 15lbs) this routine kicked my butt! It really burns when done as a follow up to a cardio workout.

[@TheZeusFitness]

Good stuff and good idea 👌. These types of workouts won't need crazy weight anyway for a good burn 👍

[@shanice8705]

Your muscle did build?

[@DebbieTheriault]

awesome workout....!! enjoyed every painful moment! will continue to watch and use.

[@roberttome9909]

thanks love this workout - could you add a clock in the corner?

[@TheZeusFitness]

You can’t edit videos that are already up unfortunately but all new videos do . Also if you loved this workout , over the last 2 weeks I did a brand mew version of this series. All updated. Defo check it out 👌

[@bradsanderson2464]

Just tried this out and loved it!!! Really felt that pump thank you! Subscribed

[@TheZeusFitness]

Awesome Brad. If you liked this be sure to check out the 4 week boot camp I’ve uploaded over the past few weeks. Everyone been loving it , could be right up your street 👍

[@andrea2006able]

Woooohoooo thank you Zeus it burns 🔥🔥🔥 I feel so sore right now 😅💪

[@TheZeusFitness]

Awesome, good work Dianne 💪

[@djparo-dofficialsarahohall4596]

It was a good workout.

[@abhishektodmal1914]

This was a seriously good, burning workout. The arms REALLY feel this. Thank you so much, Grant, for all your content. Absolutely admire and love what you do. Keep it up, and wish you the very best going forward. Cheers, mate :) ❤️

[@TheZeusFitness]

Ah cheers man, honestly means a lot and glad you enjoyed 😊

[@dalviar7545]

My arms just fell off !🥴 Great arm workout! 💪🏼 Thanks, Grant!

[@CraigJohnson-lf7be]

Amazing so clad we found your workouts.

[@TheZeusFitness]

Good timing Craig , just going through answering comments. If you love this workout and the others stay tuned. Got something awesome coming next Monday 💪

[@phival2003]

Man!!! I tried this routine with light dumbells (7kg)!!! Dang!!! It burns like hell!!!! Grittings from Paris

[@TheZeusFitness]

Good man. Yes these don't take much weight for a serious burn

[@omarparrafitness1880]

Wow, my arms are on fire 🔥 thanks 🙏 amazing workout!

[@EdRey74]

excellent routine to end the week thanks.

[@TheZeusFitness]

Glad you enjoyed Ed 👍

[@9658294295]

I am writing this comment while fully drenched in my sweat... loved it thanks a lot for motivating

[@MannyCortes44]

Good stuff man. Gonna try this on my fitness journey.

[@shanice8705]

Manny Cortes any results?

[@jkim1402]

good luck man

[@9658294295]

Thanks soo much for posting such effective workouts .....

[@j4zzx297]

It's been a long time since I lifted any weights. I started off with a light weight, and when I hit the bent over curls my arms started cramping. I had to stop when he said we are half way though. Iam going to give it a hour and try it again with a lighter weight. It looks like I have alot more work ahead of me than I thought.

[@TheZeusFitness]

Start light and do it right 👌. Don’t be afraid to start with lighter weights and concentrate on good technique and form. These works are designed where even with lights weights you can get a killer burn

[@j4zzx297]

@@TheZeusFitness thanks mate, I tried it again and done one extra rep. Iam going to have to drop the weight and try it again. The weight doesn't feel heavier when iam doing it, my biceps just start feeling tighter and feel like they are cramping

[@ayjay7425]

Dear Grant. I just wanted to thank you for this workout I just tried for the first time.. but I can’t feel my arms right now so this will have to do.

[@TheZeusFitness]

Haha great job.plenty more like it 💪

[@tashfitness3365]

I got the craziest PUMP!!! 🔥🔥🔥💪💪💪Doing it all again tonight! 💪

[@TheZeusFitness]

Boom 💪

[@angeljrfranco5070]

Great workout for arms... really felt the burns... Thanks you much.. cheers 😉😊😁

[@justinpmendoza]

I've tried so many at home arm dumbbell workouts, and this Hiit really did it for me. Finally some sore arms aha. Keep up the vids

[@TheZeusFitness]

Awesome job Justin 💪

[@kdan4594]

Holy smokes! Felt the burn FAST on this one!

[@hazalsk35]

my arms are sore af :D thank you so much for this

[@stromseven522]

Any though on the last Pewdiepie video on home workout ? It definitly gave me some inspiration.

[@Ali-ry2ed]

With these workouts can you give us a video on a diet plan or some nutrition advice something different thank you bro.

[@davidgonzales8660]

Man just did this and I can feel my arms throbbing with my pulse lol. Definitely keeping this workout saved for a good quick pump

[@TheZeusFitness]

Awesome David. Doing any version of these workouts soon with all mew exercises. Recorded the first one yesterday 👌

[@jhandiaz1337]

Excelent!!!

[@NathanShinholt]

Love it. Thanks!

[@MarkVidal]

great burnnn

[@josephlarkin9167]

Great video Zeus, thanks 👍

[@nabalie]

Great video. I'm 20+ stone 😭 just did 3 of your 15-20 min videos alternating some small weights I have (0.5-1.5) and could keep up with some minor changes for my shape. Thanks for doing these!

[@TheZeusFitness]

Awesome 👍💪

[@amnaamjad6396]

Done this arm workout 30 May 2020 👍👍💪🏽feels good

[@shanice8705]

Amna Amjad any results?

[@kingkong4934]

Great workout my triceps r finished

[@coachkg3457]

fab arm burner! I just did this after my HIIT session - love it. thank you for sharing a great workout, really feel the burn :)

[@TheZeusFitness]

You’re welcome , glad you enjoyed 😁

[@ruairioneill1601]

Class well worth it

[@TheZeusFitness]

Good stuff, glad you enjoyed 👍

[@lorddamocles2222]

I've just got some new heavier dumbbells. Them skullcrushers really hit different now...

[@TheZeusFitness]

Awesome , always great getting new gear and skill crushers are brutal , especially when upping that weight

[@focused345]

Love this after cycling! Thank you !

[@NaveenKrishnaofficial]

Super.....liked it n drenched...love u coach

[@TheZeusFitness]

Awesome, means it's working 👍💪

[@stacylove]

As usual, awesome workout! Thank you :)

[@TheZeusFitness]

Welcome as always Stacy 😊

[@deradevarajeshbeas2684]

Really burning my tricep

[@slairconditioningandheatin8663]

Keep these coming, these are great!

[@CopperShade]

Thank you so much

[@TheZeusFitness]

You’re welcome. Just recently revisited these workouts with brand new updated version. Check out the latest videos. There is a dumbbell hiit workout for each body part 👌

[@wmlam6173]

Yes sir!

[@DJ70906]

Awesome. Just did this for the first time. Brutal. Im starting a new fitness regime and want to incorporate this with a running routine. How many days do you recommend doing this exercise?

[@TheZeusFitness]

As its arms only, this routine twice a week would be enough on the arms. My brand new home workout program Zeus Shred is launching today. It's a 6 week step by step structured program! More details will be going up on the channel layer, may be worth having a look at if you want a plan to follow that concentrates on different body parts each day 👌

[@DJ70906]

@@TheZeusFitness Thanks for the reply. Keep up the excellent work. I'll check that out.

[@karlwhite8769]

Arms are hanging off me 🤣 great workout 👍

[@TheZeusFitness]

Haha yip I remember that one well

[@jamesllewellyn7638]

Good workout

[@liamc6603]

What weight dumbbells do you use? Just out of curiosity!

[@brennaarthur2173]

my triceps burn so badly lolz. I'm actually amazed I made it without my moves getting too sloppy. They are burned out. thanx.

[@stephenrice478]

Brilliant

[@TheZeusFitness]

Ah remember this one well, oh it burns 🔥

[@davidparada1307]

In the event that we don't have dumbbells are resistance bands an acceptable substitute?

[@TheZeusFitness]

Absolutely, will prob end up doing a similar routine with bands 👌

[@83guerino]

More please

[@Senai29920]

6:55 "arms should be pretty burny" my arms: literally about to fall off

[@TheZeusFitness]

Haha got to love that burn

[@BuckleySalmon]

Biceps - Nice burn Triceps - 🔥🔥🔥

[@kevinwilson1991]

Hot lava in my biceps and triceps 💪🏾

[@TheZeusFitness]

Oh that one does burn 🔥

[@rosannepurnwasie9369]

1 year later... My bi's and tri's feel like yours look 😜💪 Nice workout! Thank you!

[@TheZeusFitness]

Haha love it

[@liaml1212]

Can I repeat this

[@TheZeusFitness]

Give a day or 2 in between doing it again to let the muscle recover

[@amnaamjad6396]

1 June 2020 done💪🏽💪🏽💪🏽👊🏼

[@shanice8705]

Amna Amjad any results?

[@sabojigga1486]

Is this a no repeat?

[@anthonysantacruz5898]

5 or 10 lbs do you recommend for beginner

[@TheZeusFitness]

Really depends on the person and their level! Can always try 10 and if too much can always drop down the weight! Form over weight 👍

[@yashkathuria6512]

How much weight you suggest for a beginner?

[@TheZeusFitness]

Really depends on so many factors, try starting out with anything like 2-3kg and see how you get on. If the workout felt too light come back again next time and add a little weight You're looking to be able to complete the workout with good form but still a tough workout. If you're doing it and losing form and really struggling to complete the sets drop the weight a little

[@yashkathuria6512]

Zeus Fitness Sir you really help me in getting to shape I started with your resistance band work now following you for dumbelss By improving by diet , and work out in 6 months I have reduce around 20 kg Now I want to be in proper shape with light muscles and athelitic body Please keep motivating and guiding

[@amnaamjad6396]

2 June 2020 done 💪🏽🥵

[@waynemccormick4773]

I'm sorry I did not try this one sooner I got the most intense burn with only 10ibs!

[@TheZeusFitness]

Yeah doesn't take much at all with these workouts 👍

[@richchuck9283]

Whatever the cool kids say that how the arms are feeling. Mercifully we are done!!!!!

[@TheZeusFitness]

Haha great job