Intense Pilates Flow | Intermediate | No Equipment

Get ready for an intense pilates workout, we'll be working each area of our body through moves like breast stroke, slow double leg stretch, and hip twist. This contemporary pilates workout is designed to challenge your practice and improve your mind-body connection. When you're ready roll out your mat and let's get started!
Legal Disclaimer: Please Read Before Participating Before starting any fitness program, including the Pilates workouts featured in these videos, it is important to consult with your healthcare provider or a qualified medical professional, especially if you have any pre-existing health conditions, injuries, or concerns. The content provided is for informational purposes only and is not a substitute for professional advice, diagnosis, or treatment. By engaging in these workouts, you acknowledge and agree that you are participating at your own risk. The creator of these videos, KatherinesPilates, disclaims any liability for injury or damage resulting from the use of the exercises demonstrated. It is crucial to listen to your body, modify exercises as needed, and progress at your own pace. If you experience any discomfort, pain, or other adverse effects, stop the workout immediately and seek medical attention if necessary. By accessing and using these videos, you release KatherinesPilates from any and all claims, liabilities, or causes of action arising out of your participation. Always prioritize your safety and well-being during any physical activity. Thank you for your understanding and commitment to a safe and healthy fitness journey.

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Thank you for my Canada Day workout! 😚