40 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates At Home | No Equipment

[@saracg2545]

Amazing workout! I loved it! ❤challenging and beautiful. thank you so much Natalie!

[@jenniferfeliu7905]

That was a perfect workout. This workout was well choreographed. What true education

[@NathalieShanti]

Thats such a lovely thing to say 😊❤️ thank you so much 🙏🏼

[@francesroth9729]

Great Workout! Challenging! Loved the Flow. Keep them coming.

[@haileyx9347]

a nice workout as usual. i found that 40 min is just right for me, not too long that i really have to motivate myself to do it, not too short that i feel the burn is not enough.

[@NathalieShanti]

Thank you so much for your comment, I really appreciate it! It really helps me planning my future workouts and how long they should be😊🙏🏼 thanks again and have a great day! I'm happy you enjoyed it! 🥰

[@anitakuzmarskis4883]

This was great! In a hotel room with not much space so I had to turn my towel a few times. Loved that you just kept going!

[@NathalieShanti]

I'm so happy you liked it🥰😊 thank you!

[@TatianaKurnosova]

Thank you for one more amazing workout Nathalie! ❤ It was intense and I was struggling at some moments lol, but I loved it so much! 😊🌸

[@NathalieShanti]

😊❤️😊❤️😊

[@sherrybuFitness]

Enjoyable, challenging workout. Thank you.

[@NathalieShanti]

Thank you Sherry, I'm really happy you enjoyed it 😊🙏🏼

[@tracyguenther4547]

This was intense but so good! Thank you! 😁🪴I love the plants and the music too! 🌻

[@NathalieShanti]

Thank you Tracy 🤗 so happy you enjoyed this workout and the details around it 😊🙏🏼

[@carolineconsten1999]

Hi Nathalie. Thanks for that one too that I just completed and boy am I sweaty ;))))🙏🥰🥰🥰

[@NathalieShanti]

Hahaha yess I love hearing that 💛💪🏼 so glad you found it effective 🥰🙏🏼

[@javiersanchez8440]

starting week with all the attitude 🤍🔥🤍

[@NathalieShanti]

That's so great to hear ♡ I hope you have a wonderful start into the new week!

[@EvinNazya]

That was extremely challenging. I loved it.

[@undertones1239]

your pilates classes are the best, glad I’ve found your channel! the workouts are refreshing and you really work all the muscle. wish you a lot of followers!

[@NathalieShanti]

Thats so nice of you Lera! Thank you so much, that makes me really happy🤗💛🙏🏼

[@JoshIdachaba]

Thank you Nathalie for this wonderful and challenging workout! Definitely a great start to my day!

[@NathalieShanti]

Thank you so much Joshua for your lovely words, it makes me really happy to hear that you enjoyed the workout!! Thanks a lot and Í hope you are having a wonderful day!

[@cristinariagaguerrero1397]

WOW Powerful work out!! Thank you!

[@vanessamorgan8344]

Love your exercises....your voice is calm and easy to follow

[@yourheartspath]

amazing- loved this one! thank you

[@loriogorman1421]

Excellent instruction and workout, thank you!

[@NathalieShanti]

Thank you so much Lori, I'm so happy you enjoyed it❤️😍💪

[@Rosabella206]

It was a great challenge for me thank you very much 🥰

[@jessicaamaladawn]

This is a great intense workout in 40 minutes! I had a couple of painful moments towards the end but I pushed through. A good challenge. Thank you very much for your amazing classes! Wishing you all the best.

[@NathalieShanti]

Thank you so much Jessica!! I'm so happy you enjoyed the workout and found it effective! It really means a lot!! All the best to you as well ❤️❤️

[@carolineconsten9359]

All your workouts are great 👍 I am including them as my morning routine. 🙏🙏🙏🙏🙏

[@NathalieShanti]

Thank you so much Caroline! 😊😊 This means the world to me 😍 it makes me so happy reading such comments ♥️ thank you so much and have a lovely day!

[@lisap295]

Nathalie, thank you, I love the way this session balances strength, and flexibility, with a sense of calm and rest. I feel strong and peaceful.

[@NathalieShanti]

Thanks a lot for your lovely words Lisa 😊🙏🏼 this really means a lot and makes me so happy 🥰✨

[@donalclarke]

Very nice. Some interesting moves in first 15 minutes I hadn't done before or in ages x

[@NathalieShanti]

That makes me happy to hear 🤗 thank you 🥰🙏🏼

[@laurawright63]

Just did one of your videos for the first time, and I loved it. You do your reps really slowly, and it’s such an amazing challenge! I’ll definitely be doing more.

[@NathalieShanti]

Thank you so much for your lovely words Laura, it really means a lot! I'm so glad you are enjoying my workouts 😍😍 and yes I love to include some challenging and lots of strengthening moves into my workouts 😍🔥

[@sangeethanrithya4968]

Superb workout! Ur voice, background music and overall presentation is so unique and gives positive vibrations....thank you🙏🏻😍

[@NathalieShanti]

Thats so nice of you to say🤗 thank you so much for your kind words! It means a lot ♥️

[@NathalieShanti]

Hey everyone! I hope you enjoy this new 40-minute full body pilates workout! As always, listen to your body, move with your breath and find a pace that works best for you! Lots of love ♡

[@javiersanchez8440]

🔥🤍🔥

[@NathalieShanti]

@@javiersanchez8440 ♡♡♡♡

[@kaymalishacs8527]

another fiery one! 🔥 was a struggle for me after not working out for a few days. just laid down on my mat at one point 😅 but managed to complete it in the end

[@NathalieShanti]

Haha yess you are the best! But see, you really do listen to your body and that's absolutely perfect! And I know how this feels to get back into my workouts when I take a longer break, I then just like to lay on my mat as well😂 Lots of love to you! So happy you are working out with me Kaymalisha😊 It really means a lot to me :)

[@kaymalishacs8527]

@@NathalieShanti always happy to workout with you, Nathalie. and you are such a light ✨ thank you for blessing us with the gift of movement ❤️

[@NathalieShanti]

@@kaymalishacs8527 I can't thank you enough🤗 you are such a light as well😍✨ hope you are having the best start into the new week♥️

[@juliajasim3726]

Hi Nathalie, thank you so much! I was sweating but it was a really enjoyable class, with good challenge. Level was just right for me. You are very talented. Take care ❤️❤️❤️

[@NathalieShanti]

Thank you Julia, I'm glad you enjoyed the workout and found it challenging, effective, but still enjoyable 🤗🙏🏼 thank you so much for your kind words - you just made me smile 🤗 enjoy your Sunday 💛

[@carolineconsten1999]

This is such a great one !!!! In fact all your workouts are phenomenal❤️❤️❤️ I particularly like the 40 to 60 mn ones. Thank youuuuu 🙏🙏🙏🙏🥰🥰🥰🥰🥰

[@renate2130]

I although love this exercise 👍. Such a good feeling after doing this workout! Thank you 😘

[@NathalieShanti]

I'm so happy to hear that Renate! Thank you so much 🤗🙏🏼 I'm glad you enjoyed it 🤗

[@malou983]

Thank you so much for this class

[@dafstar11]

Amazing workout. Thanks!

[@sumiatisumiati3510]

Amazing ! I enjoyed it very much. Feeling so good. Thanks so much ⭐🙏

[@NathalieShanti]

I'm so happy to hear that 😍😍 thank you so much ♥️✨

[@DJNaima]

thank U nathali for this amazing class💜🙏I hope to see a new video from you soon I love to work out with you &you spread such great energy too

[@Nina-yv8jc]

I love it😍 maybe you could do a 2 week Program to tone the full body with daily workouts or a monthly calendar to get the best tone body results.would be great👍👌

[@NathalieShanti]

Thank you Nina 🥰 and thanks for the tip! I actually planned on doing such a workout calendar for next month again 💛🔥 so excited you are requesting it😊 thanks for letting me know and have a great day ♥️

[@evaa9089]

Thank you so much for the excellent workouts! 💐🤗

[@NathalieShanti]

Thank you Eva, that makes me soo happy 🤗💛 ✨

[@vickythorpe4961]

Another great Pilates class. Thanks 🙏🏻 🇬🇧

[@NathalieShanti]

Thank you so much Vicky 🤗🙏🏼

[@kamalsibai4148]

This was an amazing intense workout Thank you so much for all your efforts to make us work every single muscle👍💕( Nina)

[@NathalieShanti]

You just made me smile! Thank you so much for your lovely comment! I really put a lot of time and work into creating these videos - but I also love it so much! Especially when I receive such lovely words🥰🥰 thank you so much! I hope you have a great day😊

[@SHRESTADEY]

This was an amazing session. ❤️❤️❤️

[@NathalieShanti]

Thank you so much 🤗🙏🏼 I'm so happy to hear that 🥰 have a lovely day!

[@lauraboetti3983]

The glutes part killed me!! Always love to sweat with you :) lots of love!

[@NathalieShanti]

Haha yess Laura, I love hearing that :) and I feel you, it also kills me every time😂 I am so happy you are working out with me, it means a lot! Have a great weekend!! and lots of love to you too ♡♡

[@lauraboetti3983]

@@NathalieShanti 🤗❤️

[@Stefanieromeijn]

Love trying new excersizes!! Good workout :-)

[@NathalieShanti]

Thank you so much 🤗 happy you enjoyed it 🥰❤️

[@Edelwolf88]

Excellent class

[@NathalieShanti]

I'm so happy to hear that! Thank you so much 🤗🤗

[@grashinaf4047]

soooo good! love your work outs. thank you so much!

[@carolineconsten1999]

Such a great one ! 😅 sweating hard 😅

[@isabelagoulart3681]

Spicy!!!!! 🌶🌶🌶

[@kurtgunther2020]

very good workout, but please, please count more, its easier to follow until the end of the move!! thanks , erika

[@NathalieShanti]

Hey Erika, thanks a lot for your comment and tip! Yes I am still figuring out how I want to create my voice overs, as some people like it when I don't talk as much (so they can focus more on themselves and the movement), while others enjoy extra cues :) I am looking for something inbetween :) But I will keep it in mind for next time :) Thanks a lot for letting me know and have a great day!

[@lolagreen644]

amazingg!!

[@gigio8989]

Subscribed! Brutal but so so good…

[@NathalieShanti]

Yesss I'm so happy to hear that 🤗💪🏼🔥 there are more of these intense workouts on this channel 😅🙈

[@beccles4504]

Abs on fire !!

[@NathalieShanti]

Yess I love hearing that 😍🔥

[@stephenfrazerhurst7110]

Tough but good. Any Pilates that work chest? Thanks

[@NathalieShanti]

Thank you Stephen, happy to hear that 🤗💪🏼 I do have a quick and no equipment 15 min chest workout on my channel, as well as a longer (40min) upper body workout with weights. However, I plan on making more upper body pilates workouts (also with weights) which target the chest muscles even more 🤗

[@riettelangenhoven345]

❤❤❤

[@valentinadaniele.]

With scoliosis ?

[@mkonuk00]

🙈