Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION

[@johannaperez63]

Who else is addicted to these great videos??? Love you guys

[@mimigutierrez4327]

Me!!!!!!

[@buyiswamthimkhulumthimkhul6644]

I'm addicted and my feet and legs are getting stronger.

[@tbaby2782]

I am!!! I love this team!!

[@aleksandraivanov2715]

Me 😊

[@danielmwaura3633]

@@buyiswamthimkhulumthimkhul6644 dead a as dad p

[@MarriedBlerdStuff]

This was a workout! 💪🏽Looking forward to the day when I can complete it without stopping!

[@joliemoonln2762]

Lots of sweat and energy! Awsome feeling when saying BLAZE COMPLETED 🎉

[@sftracey]

I love these workouts! Love The Body Project! Been doing this since March 2020 and have lost a total of 38 pounds! I do one every day and would now feel lost if I didn’t! Thanks Alex and Daniel!

[@rasicap6462]

Omg that's so amazing 🥰. Congratulations

[@mashaolamonyepao1191]

❤

[@teacherlena6194]

I am slowly getting stronger and becoming more fit with these challenging low impact workouts. These are right up my alley!💕

[@chrism9294]

Every time I see Alex, I just know I’m going to die. But, what doesn’t kill me, makes me stronger. 💪🏾

[@atemitchgreenlandofficial2823]

Lol 😂

[@arhankamdar7923]

IKR!!

[@benitfc9527]

When it's just Alex and not Daniel, you know it going to kill you 😂

[@juliocholito]

I started in March doing these workouts somedays, until i decided to do it everyday,today is 10/31/2020 and continue doing your exercise everyday < today is my 69 days doing it everyday , thanks Alex and Daniel and everyone in the videos since march allready lost 50 pounds

[@savagewonton6986]

How’s it going now Julio? Almost a year later?

[@Jellybeans153]

Well, in the middle I thought 'this is how I die" but at the end now and I feel like a chubby little beast! Woo! Love your workouts, Body Project. I'm drenched in sweat but I feel like I can take on the world. Thank you.😄👍👍👍

[@hopes5489]

This comment made me ugly laugh but also made me try the workout. Thanks for that!

[@lantanarh]

I had exactly the same thought.😂

[@Llasmr22]

This made me spit my chips out 😂

[@aubreymikos9053]

Same here!

[@IncucinaconMrD]

♥

[@jgintozzi]

Usually I'm a cycler and a jogger, but Daniel and Alex are my new best friends since the new coronavirus quarantine! I discovered these workouts last week and have been doing one every morning. I like how they go right into it without a lot of chatter. I also appreciate the low-impact cardio...and so do the people in the surrounding flats. I'm really glad these videos are online! Thank you and stay safe!

[@tinakrall8132]

I’ve been working out with you for over 8 months now and finally was able to make it through this advanced workout. It felt great and I enjoyed it. That’s the key for me. Thank you!

[@emmalangdon5406]

I've done lots of body project work outs over lockdown but this is by far my favourite. When you see Alex you know you're going to have to work hard. Love it 👍🥰

[@maggiewangari7622]

do this twice a week and feeling so energetic after 3 weeks...Love body project workouts.. Am 39yrs and 126 lbs..!!!!!

[@amandahaigh2984]

I started doing your workouts during lockdown and I absolutely love them. The trainers are motivating and I feel great and really seeing the benefits. I also love that it's low impact but still packs a punch. Love the music too...and yeah get it loud!!! 😁😍

[@itsamani7094]

i have been doing body project workouts' for about a month, so i though i can do intermediate/ advance cardio. But after 16 min i wasn't able to breath 😄. Eventually after 5 to 6 breaks i made it till the end. Much love from middle east 🥰👍👍👍 particularly from Palestine .

[@beth7375]

By far my favourite work out, I've been doing this one over and over, it really feel like I've worked after it!

[@valeriemcknight5608]

Great workout - I had to modify a few of the exercises as am still in recovery from a mastectomy but my strength is coming back in leaps and bounds. Thanks so much!!

[@rasicap6462]

God should give Speedy recovery to you 🙏🙏

[@jacquelinemack6874]

I am in love with body project I lost 40 lb so I went down from a size 16 and I'm a size 10 I was also diagnosed with iih in 2020 I've been off my medication since April 2021 I'm in loving my new body and the extra boost of energy I get I look forward every day 5 to 6:00 cuz I work out with Alex and her husband thank you very much

[@gracebailey6469]

ever since I found body project workouts I have lost an inch off of my waist and the stubborn stretch marks on my stomach are starting to fade. Thank you for all that you do.

[@gayesharitan9767]

Been doing Body Project since May 2020...love all the work-outs!!!

[@dvspindler]

Just rediscovering this workout now that I'm in better shape. When I first started your videos, this workout was far too advanced. Now I can get through it without stopping. It's amazing. Thank you so much!

[@Mr_GO_HERD]

This one KICKED MY ARSE! 🤘🏼

[@geneanndelacruz873]

Nice to be back with Body Project...this is something doable with bucketfull of sweat. Oh yeah, got that cardio-strength Monday pulled in... Thank you very much

[@بنتالخليج-ظ2ظ]

♥️👌🏻

[@supergr0ver4]

I’ve tried so many different workout videos on KZbin and have to say these ones are by far the best I’ve come across. I’ve done 5 so far and each one leaves me excited to do another. Very accessible, real and easy to follow. Thank you so much!!

[@Denise005]

I always have to psyche myself up to do an Alex led session 🤣 Alex is going to really work you. She doesn't have recovery seconds like Daniel ..oh. wait a minute, she does, but it's recovery moments...You're never standing still with Alex 🤣🤣

[@Niki-81811]

🤣that's sooooooo true

[@e0jay]

Tash is a freaking beast!!

[@saragrant9749]

Darn right!!

[@MrsDanielle96]

I am so enjoying your workouts. Been going strong for 2 1/2 weeks with your program & tried this one today. Worked me out & I loved it.. Sweated, wanted to give up, but pushed to the end. Thank you for being there!

[@irmaelizondo9254]

I just love you guys!! the results are incredible! no show off just a pure and natural workout .. Keep up...Hugs from Mexico

[@jaynebassett4632]

This is the second time I have done this in 2 nights, 2 more nights to go this week and one at the weekend, I hope I can kill it at the end, already losing weight and getting fitter with these workouts, absolutely love them 💖💖💖

[@zainabango2013]

Missed you body project. Glad you're back.

[@jamierhoades5767]

OMG! Alex kicks my butt HARD!!! For the first time in the 6 months since I started TBP workouts, I couldn't finish!

[@beatricelevy3926]

Amazing, Amazing, Amazing!!! Love each workout and find myself pushing my body more and more. I have lost 21 pounds since March, and feel great. I have energy and stamina.... The best part is I go back and forth between workouts and then I find a new one and then incorporate that one in. If I didn't say it enough, I'll say it again, Amazing. Thank you, Thank you, Thank you Alex and Daniel.

[@sorenpx]

Wow, production values have increases greatly since the last BP video I watched.

[@kathyeckert642]

Phenomenal workout! I’m 59 and I feel great after doing this. Bravo and thank you!!

[@MeMai123]

I've just recently found your videos, however I love everyone of them. Daniel and Alex are such a great duo. Not only do I get a good workout, I'm also getting my laughs and energy. Thank you!!

[@kred3484]

Your workouts are so perfect for me. They push me without making me feel exhausted and over it lol. Thanks for all your work and dedication to this channel. It's been amazing.

[@WesleyMLincoln]

This was the first time I found myself unable to finish the entire video... but I still sweat it out and I'm so excited to try again tomorrow!

[@BonnieSKC]

I have been following Body Project for months and this one almost killed me. Thanks Alex and Natasha!

[@idmira77]

You are a very important part of my journey to a healthier life. Thank you.

[@CNARiddle]

I'm so grateful your videos help me so much. I love your cardin and then once or twice week I do weights and resistance. Keep up with videos. Helps so much

[@cindyjansen6935]

One of my favorite workouts. Thank you so much.

[@elaynemorris536]

Absolutely loved, loved, loved this workout!! My favorite kind of workout too! Thank you so much for sharing, I am very grateful. Much love & continued blessings❤

[@beautymarkxx6459]

PLSSSS!!! do not stop these workouts i have not EVER been able to continue doing workouts, but this right here makes me want to do at least 1 EVERY SINGLE DAY!!!. KEEP'EM' COMIN 😀

[@raquelharo7128]

loved this one! total body resistance with cardio, always a big plus! Thank you for all you do!!!!

[@JuustoJuuso]

I wasn't ready for this workout, but managed to finish it somehow. The last set was extreme, but at least I tried. Definitely need to focus on easier stuff for now.

[@trevorrobloxgamer2481]

From Nairobi Kenya, loving your videos. They are really enjoyable and fun! Every workout makes me feel accomplished. And man don't I love Alex's energy 😅Keep encouraging us Daniel and Alex.. Team forever fit!

[@chemsteph29]

Blaze was fantastic! Good way to start my Monday after a long weekend!!!

[@blessedlife7581]

MY favorite so far !! Love working out along with the music

[@MrLibellule]

This is one of my favourite. ..thank you Alex and tarsh. Youguys are superb

[@saminjalali820]

I love those workouts ,thanks Daniel and Alex

[@gayathrivijayprasad3442]

Beautiful well rounded workout! Thank you and God bless.

[@elisasmith7785]

Wow! Great one ladies! All standing and we hit all the major muscle groups! More like this please! 😃

[@cazreeves7040]

Wow! cant talk, thought I was gonna die somewhere in the middle but loved it by the end, thanks guys you keep me coming back for more.

[@dee.6185]

Decided to stop my gym membership after finding Team Body Project. I started off 2 weeks with Daniel... and today I don't know I just felt like doing something more challenging and to lose more sweat! 2nd day with Alex and no regret 1 bit except for the plank part. Lol.

[@yeseniaruiz1618]

Omg. I have been doing TBD for 5 months now and it is the first time I had to press pause. Thank you Alex!! I will do it again tomorrow

[@valstephenh2678]

Don’t know why I thought I could do this, but gave it my best shot and absolutely loved it. Sweating profusely now, the time went so quickly. Would recommend this one and will be doing it again. Your husband is right Alex you are definitely a machine. Thanks for a great workout.

[@newclee]

Thanks for putting this workout on KZbin. It gives me a chance to share with friends how fantastic Body Project is.

[@toric.7405]

The Body Project has become and increasingly amazing part of my regimen for the last month or so. These videos are Incredibly motivating and at the end, I want to do more. Can’t wait to see and do more of these workouts.

[@flyallnightlong]

This is a super fun workout! Just love it. Thanks Alex & Tarsh 👏🏻👍🏻

[@fairydustmaidenfairydustma3486]

One of my favorites! I love these workouts!

[@kg7137]

I love this please do more alot of this combine exercises (cardio, strenght and abs) thank u for this, i just started two weeks ago but this is the best workout i do.

[@amandacurrier6931]

You guys have changed my life! There are not enough ways in the world to say thank you to it justice. Tash, you look amazing! Red is definitely your color!

[@elisasilva34]

Love these videos from Daniel and Alex!

[@terrahhighet8658]

I started your work outs two days ago and although my legs are burning these are great awesome engaging easy to do exercises that leave me feeling awesome and a sweaty mess! Thank you for sharing your videos!

[@saloualoulwa7245]

Thank you very much more videos please 👍🙏🙏🙏

[@constanceking7522]

OMG!!! Thank you for the most challenging session so far.

[@choldat.4066]

Thank you for doing this. Such a great work out! I have a runner knee problem and these low impact work outs you made save me. I’m able to stay active (and sane) during the lock down because you made it possible. Much appreciated!

[@violebg]

Awesome!!!!! I loved the workout, the music, the way you ended the session...everything was just RIGHT!!!! THANK YOU SO MUCH for doing this!!!!! Greetings from Mexico City

[@user-km2ul3jn1b]

Wow! this was amazing though tough ,had to stop several times more especially during the dumbbell exercises. But i managed to finish and will it again to get better...Love from Kenya

[@lauradow6700]

Ditto everything you just said. Love from Uganda!

[@ellenmetter]

I'd been avoiding this because of the advanced labeling. But BP folks have moves you can modify, and of course TPBIOF. (The Pause Button is Our Friend) Loved the new moves in this. And modifying with just doing one arm at a time with weights, as opposed to two simultaneously, makes my lower back smile. Big thanks, Alex and Tasha.

[@craigrumney9975]

You ladies wore me out , thanks ! loved this , still keepin' the weight off because of you and Daniel and the team !!

[@omolaraayodele5493]

This work out is a beast! Had to pause around the 23 minutes mark but finished!!!

[@pom3222]

I keep coming back to this video because it gets straight to the point without too much unnecessary chatting! Tried other videos and they’re great the first time but then all the introductions and random chats and jokes become too repetitive and super annoying from the second time! 🤦‍♀️😂

[@ummuaida1856]

I love Blaze and it's going to be my daily workout from now on. And I love Alex's laughter too!

[@tonyandrade8131]

Wow, that was great... I am sweating so much, and was shocked that this was a low impact at the end. Great work out!!

[@silvanovak300]

you are great and i do your exercises every day, greetings from SLOVENIA

[@nothingimpossible3377]

Great workout. Love it! More blaze workout ❤

[@billreed1606]

Thank You, I am an avid exercise buff who is learning to take care of his knees. I got sweaty.

[@peterogarr7997]

Fantastic workout, really pushing me to work harder - appreciate your focus, determination and energy !

[@konstantinatzoumerkioti]

Your workout are so effective and motivating! They have a great variety of exercises so as to never get bored! Could you please create a video using resistance bands?

[@vanessabrown1530]

Thank you guys work out is so amazing. Thanks for all the hard work put in.

[@bgreisman288]

what an awesome workout. I'm dripping! TYSM

[@tgstk2]

omg so i did the beginner things for a whie (3 times a week) so i thought lets try this... my god!!! Alex stamina is just off this planet.. she actually talks while doing this.. im dying trying to keep up!!! this one was great!

[@angelajee5008]

I just discovered this workout and I really enjoyed it!

[@sharonyoung4034]

My husband and I did this workout this morning. It was rough but we completed it.

[@brittanybonnett2008]

I absolutely love this channel. Thank you!

[@sherbert3297]

I recommend around the 14min mark when they do the march punches close your eyes and let it go :)

[@kelbel443]

One of my favorites so far! Great job ladies!

[@siobhangagliardo3229]

Love this one. Alex your the best!!!

[@HA-kw7vq]

Great workout, thanks Team BP you are helping me no end.

[@jjbrandstein4614]

Great continuous (for the most part) workout! I like HIIT, but it's hard to find the occasional workout that isn't (other than working through the breaks in HIIT. Keep up the HIIT workouts, but would love more of these continuous. Great variety & low impact that was also high intensity!

[@francesfawehinmi4363]

Wow oh wow this workout was so much fun. I really enjoy it a lot. Daniel and Alex please make more of these workouts. ☺☺ Thank you for your encouragement.

[@jennyowen5892]

Love this!....Im 56 and feeling fit! 🤗

[@karlacortez29]

Glad to see you guys are back!!! Please do more videos!!!!

[@elisashulters550]

Thought I was ready for intermediate...lol I did it with lots of modifiers but HOT DANG it kicked my booty 😂 grateful for the experience, my body can do more than I give her credit for. 🙏🏼

[@zachary8453]

Did this all the way through for the first time today! Didn’t die!

[@keishlasoto-cruz9171]

Love it! Another sweaty workout complete! I love how hype Daniel gets at the end and for Alex is like she didn’t even work out lol! Love the energy from both!!!

[@Mikoleo59]

So glad you came back with a fabulous work out!! This is what I’ve been waiting for 😊💝

[@emilyb370]

wow

[@deviantvel]

In the middle of the workout i had to pause the video and just sit and breathe, i thought i was going to die and my head was spinning round (right round baby right round), and then i thought "what am i doing? Let's go, fat won't disappeare while i'm sitting here!" Thaks for this workout, at least i didn't die in the end of the video! :D

[@firesong1313]

Day 47 and working my butt off. The time flies while I'm exercising cause this video is super intense which keeps me focused.

[@thelmalevy2180]

Wonderful Monday morning wake up. Enjoyed every second!

[@goldenmeme6564]

oooh god this was amazing after a very lazy week thanks girls