Intermediate Step aerobics Cardio Workout with a Latin Flair- 130 BPM - 350

[@jenniferwalsh701]

Great workout again Chris, I was proud of myself I actually did this workout with the step raises.

[@marseysloumatis4753]

Love this Chris ❤❤❤

[@amandakeenan2760]

YAY so glad I made an appearance for latin step!!!!! You know I love a good hip shaking session. SO FUN!! Lets bring this back for advanced and I will be a guest!

[@CDornerFitness]

I am DOWN!!!!!! Let's do it!!!!

[@barbarabailey927]

❤❤❤Chris, this was so much fun! I woke up this morning with just no energy and wanted to stay in bed but told myself to get through just 20 minutes and I could quit if I still needed to. But I didn’t! This was such a fun and great paced workout and the choreography flowed so well, as always 😊 thanks for always having the biggest smile on your face, reminding us to laugh at our own missteps, and to never take step, or life, too seriously. You’re just the BEST!! A human being like no other and we’re all so lucky to be part of your CDorner Fitness Fam!

[@CDornerFitness]

WOOOO YAY!! Shake it Barbara!!! You rock!!

[@renataoliveiradossantos4363]

This LATIN FLAIR Step was awesome, I loved all the mambos and cha-chá-chás, in fact I loved all the shakes in the choreography 💃🕺 Chris, you are very creative, very talented and very fun! ❤️

[@CDornerFitness]

MISS YOU RENATA!!!

[@ananaie2491]

Thanks

[@margaretdobson6658]

❤ the Latin flair, nice change, always good to shake those hips!!

[@danielmanktelow7477]

Thanks for step earlier on Chris.thanks so much for all three classes today .I have really enjoyed your classes I have worked so hard today.it was great choreography today..already looking forward to tomorows workout classes.youre the best Chris.from daniel.see you tomorow👍👍👍💪💪💪

[@יעלכהן-ע1פ]

Amazing fun workout, not too easy not too hard, great music, great coach, thank you from Israel 🇮🇱

[@kendralouannasbiggestfan638]

I came back to like and comment and I left the video playing so I could shake my hips again while cooking dinner 💃🏻 Fun music and moves, Chris!

[@CDornerFitness]

HAHAHAH LOVE IT!

[@nancylewis6869]

Loved this workout! The Latin vibe was fun. On another note, I love your talk throughout the workout. 😊

[@lilianas8263]

Great workout, I try to keep up with you....thanks a million!

[@michelevaccaro854]

So much fun!!! Thanks Chris! 🥰🥰🥰

[@june8362]

This was a nice change from the usual step! Really liked the Latin flair!

[@Mom2my4blessings]

I really enjoyed this step workout! The moves were great for Latin music. I need to learn to move my hips. Thank you Chris for putting together such great workouts!

[@fridaballet2281]

Loved this routine!!! As a latina, had a blast moving my hips!!! thank you!

[@kimsmall2519]

The girl who never thought she’d be able to do a Latin Flair workout just killed this one! Thanks to all Chris’s great step tutorials those intimidating moves become easier & your hips just start to move. Thanks for keeping us moving & motivated to try new routines & workouts Chris!❤ See you for the next one

[@meganerdley905]

That was such a fun workout! Loved it! Thanks Chris!!

[@verasumter5441]

Every time u come out with another workout, I’m ready for it. I’ll never catch up but I do intend to keep moving because I luv it. Thnx

[@CDornerFitness]

Thank YOU!

[@maryellen5970]

My way to keep my steps quiet and soft on the step...have a 15-month-old trying to settle down for a nap in the room directly above where you're stepping. 😃Don't want to keep that baby awake! Thank you for these workouts Chris - I love them!

[@CDornerFitness]

HAH Love it!!!

[@janrossie5805]

Thanks so much for all the workouts . I found it hard to do the slower pace - my brain and feet wanted to go faster but was probably really good for them.😂

[@veggicat]

awesome step class with a wonderful choreo.....😊❤i love shaking ❤😂😊thx dear chris

[@MichaelBond2013]

I’ve never been a fan of Zumba/ Latin themed classes but I absolutely adored this once I got over my fear. 😁😁my arms are so sore from the arms workout too. 😊I’m calling the step cop Officer Tango 🕺🏾

[@CDornerFitness]

Thank you Michael!!

[@EricBarnes-c9b]

Great Workout! Thanks so much!

[@donnamccubbin6057]

Love Latin dancing so this was a lot of fun ❤

[@RachelleinKailua]

after party was hopping. Sped it up to 1.25 and it was awesome. Thank for a fun workout

[@claresleigh2418]

This was an amazing session. The music, the moves, all perfect. Proper fun and how exercise should be. ❤🎉💃

[@valerieds]

What a nice and soft moment ! Exactly what I needed this morning Thank you Gracious Chris 🙏🏻💪🏻💃🏻😘

[@michelleg2112]

Loved the sweet choreo of this routine and the music. 130 BPMs makes it easy to just have fun. Was glad to see the 10 count spider and knees around the world/mambo.

[@CDornerFitness]

Glad you enjoyed it!

[@alphamom7833]

Reminds me of the old party step. Thank you for the joyful happiness! Much needed after a day in the office (groan!)

[@marilynstengler7620]

I found that this step workout was challenging for me. So I did it a second time, which I did better but was sill somewhat challenging. I’ll need to work on it more. Thanks you Chris!

[@CDornerFitness]

YAY!!! I bet one or two more times and you will NAIL IT!!!!! great job!!

[@fleaflyingfree]

You are such a positive person!! Your encouragement is amazing! Thank you for another awesome workout 🤩

[@CDornerFitness]

Thank you so much!!

[@nicolemartin4731]

Another great work out!! Thank you. Good end to a crazy Monday 😊

[@ronna2280]

Love the slower step class. Great choreography! ❤️

[@JessicaBongard]

This was fun!! Such a great option when I don't feel like I have the physical and/or mental energy for a full length advanced class.

[@Susan_From_Austin]

Fun new choreography! All the moves you know, but with a little twist to fire up your brain while you body gets it's sweat on! Thanks so much Chris for working to keep it fresh and fun while I am working on quiet feet. ;)

[@tinarodman2674]

I was able to escape with this Latin music feeling like I was on vacation meanwhile it’s horrible out today. Doing my shaking and hips 🎉

[@virginianeubeker8510]

This was just great! I’m going to Mexico next month and will be doing this on the floor!

[@Stacy_nyc]

This was such an awesome workout. The music was fun, the steps were creative. I felt like I was at the club instead of working out.

[@heidikingsley]

This was a kind of chill, but super fun, grooving routine!

[@tracyherron4422]

Love, love the house music !❤❤

[@kirstie.k]

How fun was this?! So creative, and I really enjoyed it. Good one to do if wanting to try adding a riser or some extra oomph, thank you!

[@Missako92]

One of my first times trying an intermediate step workout and it was great! Thank you Christina 😊!! What a great memory you have! Remembering all these names and their order during the workout ! 👏🏾👏🏾👏🏾 And I love hearing you talk with us while working out 😋❤️

[@juneblender5735]

I didn't think I'd like the Latin, but I loved it. Thanks, Chris!

[@laurenschlafer]

This was fun and I enjoyed the Latin flair!

[@kathywheeler6080]

Loved this workout. First time I've seen the 10 count spider. Perfect with the latin vibe. So much fun and a great step session. Thank you!

[@CDornerFitness]

WOOO GO Kathy!!

[@heathers305]

Loved this. So much fun. I like intermediate to perfect some of the moves. Then Saturdays are easier to tackle.

[@Gardenlover454]

Oh my goodness, this was the BEST Step workout ever! Choreography and music were so much fun I couldn't believe the 40 minutes had gone by like a snap. Easy to learn and a blast to do! And by the way, Chris, I adore your names for moves 🙂. They're so cute and make it easy to remember the choreography. Thank you for making my day! 💖

[@CDornerFitness]

Thank you!!!

[@anastasiabritt9168]

The LIVE factor makes your workouts so much fun. And, your choreography is dynomite !!

[@orrinawesome143]

Was sooo much fun!!! Thank you!! Always love your workouts!❤ from Gina in Colorado (& my son Orrin Awesome)

[@dorothyeveryday]

So much fun!!! Love the Latin flair! Shaking my hips at 5 a.m.! Thank you, Chris!

[@michellemcgregor1308]

Love this workout❤ the Latin music had me smiling and doing salsa 💃🏻 step!! Thank you!!🙏🏻

[@CherylAndrewsNL]

so great! loved it!

[@cynthiak4003]

Got all the moves down, but now I need to learn how to move my hips like you, Chris!

[@daniellejohnson7428]

Lots of fun, nice comfortable pace , before the cool town I backed it up to 20 minutes left to get a full hour workout. 👍🏽😀

[@janiceagin6970]

So much fun! At 72 I never thought I could get my hips to move and shimmy. A little tight at first but oh so much fun! Thank you Chris!

[@CDornerFitness]

WOOOO But I knew you could do it!!!! Thanks Janice!

[@maryburke3607]

So much fun. Loved knee around the word mambo cha cha again and then spider. So much fun. Choreography is so good. Thanks Chris 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@CDornerFitness]

Thanks Mary!

[@princymennella1622]

This was an incredibly fun workout and I am already planning on doing it again! Loved the music and the moves!💃Thanks for continuing to change things up and keep things fun and engaging, Chris!

[@CDornerFitness]

WOO Thank you!!!!!!

[@sarahws1350]

I LOVED this workout. So much fun, I will definitely be doing it again. I think I finally got the pony down. My coordination has gotten so much better since starting Chris’s step workouts, I have more confidence and I might start doing a tap dance class with some other dance moms. Thank you!

[@CDornerFitness]

YAY Thank you so much!!! You should totally do that!! SO FUN and why not❤️❤️

[@kellycicigoi7457]

Thanks for the warm welcome! Love the way you teach & make it fun. I’ll be on the advanced in no time (🤞🏻😂)

[@CDornerFitness]

YAY!!! I am so happy you were live with us!!!!! YOU ARE GOING TO BE ROCKING that step soon!!!!!!

[@jennifercarney6823]

Love this workout so much doing again at 6:30am today! Great energy to start my day! Thanks Chris! I hope you and the family are staying warm!!

[@CDornerFitness]

WOOO YAY! Thank you!

[@christinemayopowers]

Thank you for this super fun workout.... although really it just felt like dancin' with friends! Thank you Chris you are the best!

[@MimmaDiStefano]

This step routine was easy to follow and so much fun!! Thank you Chris ❤💪

[@RachelTrost-xz5jd]

Really fun Latin dance party!!

[@ClaireRadford]

Perfect, Chris!! Forgot to come back yesterday and comment. Latin Flair was great and I loved every minute!! You're the best! 😊💃💃🥰💗

[@debramccandless2370]

That was a lot of fun Chris!! Thank you!😊

[@sylviaWintrich]

Muy bien Chris!!! This was so fun!!!!

[@karolinasanchezalan8530]

Thank you, Chris. I love your step classes ❤

[@ElaineBilodeau]

Thanks!

[@CDornerFitness]

Thanks so much!!!

[@maryn89]

I added a second set of risers to do the whole routine at the end and it was great. Thanks, Chris!

[@CDornerFitness]

YAY!!!! SO glad you enjoyed it!!

[@jillwagner7630]

Fun and relaxing all at the same time😊

[@michal_parker9227]

Great workout Chris!!! Thank you!!!

[@karen_puckett_3787]

I ❤❤❤ the Latin flair!!!

[@cortneyeaton8590]

Wow that was fun!! Loved the choreography and the music! Thanks Chris!! ❤

[@jasene22]

Loved the Latin flair! Great constant movement!

[@laurasproat618]

Super fun Latin flair!

[@athinamihos-soukoulis5825]

Wonderful sweaty fun!! Thanks!😊😊😊

[@CDornerFitness]

You're so welcome!

[@debeconomou745]

Such a perfect Latin flare step. Chris is right, practice makes perfect! 4 years ago this seemed impossible! Now it's fun!!

[@luciamessina5363]

What a nice and fun step! Thanks, grazie mille Cristina!

[@Paula-NC]

I had so much fun laughing at myself in this one! Can't wait to do it again! Need to get my hips looser!

[@rubiadrianasaucedo9325]

Hola! Loved this Latín step!🤩

[@pattic200]

I like that you talk during the class, you’re entertaining and you give us information on how to do the exercise correctly. I’ve done other trainers who don’t talk and it’s very hard to follow. Thank you so much Chris for your knowledge and the wide variety of classes you offer at no cost to us. I do support you with a small monthly payment 😊

[@skmiedema99]

This will definitely be on the replay list!! So fun!

[@themakersjournal]

This workout was so much fun!!! I love the choreo. I adore the intermediate classes now as it keeps my brain so happy learning the new steps on the fly 💃🏼💃🏼 Woohoo!! ❤

[@CDornerFitness]

WOOO YAY! Thanks so much!

[@jackibrooksher2166]

Can’t wait to try this one

[@ambercreated]

As someone who did Latin and ballroom in the past this was so fun. I loved every second!

[@AnnieBlanchet-p6w]

Very fun choregraphy Chris! Thanks a lot 🙂

[@roxiquads4914]

So much fun, thank you for the variety of music ❤, there is a step class for every mood 🎉

[@maryann7283]

Such a FUN step workout!! Loved the 'flare' and 'music'!! Thank You😀

[@JanetVanHouzen]

LOVED this step routine! So much fun to cut loose & shake it! Thank you, Chris!❤

[@AbbieKjellman]

This one is so fun, I think I have done it 5 times!

[@MonicaSilvia824]

Loved this class and what you said about all of us having been beginners. As the Zen master Shunruo Zuzuki said, “In the beginners mind there are many possibilities; but in the expert’s there are few”. I can tell that you keep a “beginner’s mind” Chris! Thank you for your class!

[@patriciakooy5557]

Thanks Chris, I really enjoyed it - I have gone from beginner, to beginner/intermediate and now an intermediate class and the world did not end 🙂. I share Elvis's birthday (not year) I must have missed this class while I was in a small beach town in B.C. walking along the beach and enjoying the quiet.

[@ashliwemett]

This was so fun! I loved the Latin beats and the choreo was perfect for them. Thank you!

[@Tiffany.Trex.inTroudaleOR]

Love this! My hips were in heaven moovin' and groovin'! Just what I needed to start the week off right! Thanks Chris!!!!

[@raelynndennisbiggerstaff3765]

Loved the routine and the music. So much fun!

[@randyrobinson4917]

I couldn't do today's step so did this again. So much fun, I love the Latin flair!💃 Thanks as always Chris!!

[@sandragogniat2099]

I've done this in the after party ,I loved it!Thanks Chris

[@milissasfitness]

Thanks ❤ had so much fun. I forgot I was working out. Thanks for the Latin flare. It was really really fun.

[@thegrayareadrinkingcoach]

AMAZEBALLS!!! Super fun and felt so good in the hips and to just let loose. Thank you xoxo