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hey KZbin fam, many of you have been asking for a more intermediate class so I cooked one up! enjoy this practice that includes poses like astavakrasana paired with deep hip openers and a few back bends. I hope you enjoy the journey and always remember you can go at your own pace. thanks for joining in on these sessions and if you have any future recommendations leave them in the comments!
practice with me and the crew :: www.communeyogastudio.com
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
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