Fluid Hip Opening Flow | Yoga with Patrick Beach

welcome to this week's practice for opening your hips and creating movement through the entire body. this class is a great way to begin the day or rejuvenate you when energy is needed. this sessions dives into a series of lunging postures to create space through unique angles to bring movement to the hips and spine. enjoy the journey and let me know how it goes!
practice with me and the crew :: communeyogastud...
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