Intermittent Fasting Live Q&A - August 11, 2023

[@susiemccoy7]

I'm so thankful for you Kayla. You are an inspiration. I need to incorporate walking in each day. I'd appreciate your prayers .

[@sudhakutty18]

I love both. Love to hear your podcast while walking and love to watch your channels. You are a very pleasant and happy person. ❤ Unfortunately your live Q&A are during my work hours. So i watch them later. Thank you for your podcasts. ❤

[@Darlyne-ng7np]

Missed the live again:( I’ll watch the replay. I should be able to see the live next Wednesday at noon. Have a great day 😊

[@SixMilesToSupper]

Hope to see you then! (:

[@Darlyne-ng7np]

Just watched the live. I loved how you explained how you know you had enough to eat at your meal. Also how you can tell if you didn’t eat enough like low energy next day headache and nausea. Thanks for the live

[@arezooaryaee]

Do you continue fasting on your monthly period? If so, do you change anything? Thank you

[@SixMilesToSupper]

Yes. No. Here is a video that might be helpful. kzbin.info/www/bejne/eoGoioysr8iEo80si=u8zKVPd0-KcjvfI2 - J.R.

[@jackiebennett3762]

how do you become an insider

[@loveandcrumbs1337]

Hello! I do like to listen to podcasts of when I am walking. Appropriate right!? Right now I am just watching KZbin and listening to that but it's a little awkward. So yeah if it's easy for you to transpose the KZbin content to an audio format and it upload it to iTunes or Spotify or whatever… Yes please! But don't wear yourself out with all the stuff. thanks a lot Kayla

[@SixMilesToSupper]

I hadn't thought of doing that! But I might just do it...