Live Q&A Intermittent Fasting

[@pawanpingle7123]

Sorry, I couldn't join online. Thanks for answering my question! Now that I think about why I quit last year - you are right - I did kind of felt miserable. Don't get me wrong, I was in probably the best of my health after doing IF for more than a month. By miserable, I mean I felt whether what I am doing will make me weak physically in the long run? And then my wife and mum were like this is something weird. So I fell back to old routine. The reason for me to start IF again this year was because I felt I was really at my highest weight, high BP and some chest pain. Also recently I came in contact with a few folks who died due to heart attach and they were of similar age (40 ish) and not not very overweight. That kind of blew my mind. That's what motivated me to take up IF again. I like how you encourage us to not be too harsh during IF and make it more realistic. I like it that way! I am gonna try and stick to IF this time round but with a fun way approach like yours!

[@SixMilesToSupper]

You can do it, Pawan! Do what works for you and let your results speak for themselves. - J.R.

[@suzanbak1]

Especially helpful for overcoming emotional eating

[@SixMilesToSupper]

(:

[@jayniep4632]

Yay! You’re back! I’ve missed you, so haven’t really been on KZbin and I was looking for something and you popped up! I’m now binging on your videos I have missed! I talk with my hands too! Love that! 😊 x

[@rachellyman2636]

Thank you for your honesty!!

[@SeekingGodwithallmyheart]

Would love to know what books you have in background xx ❤

[@blkbrn1952]

It's especially hard to hear people say unkind things to children and not just their piers, I often hear adults make remarks they may not thing are hurtful but are.

[@mreid9164]

my gawd, you are beautiful...thanks for all you do!

[@rogerpaxton7375]

If u eat only protein foods will it keep your fast going

[@kathymaloney6254]

What are you drinking? It looks like whatever it is is so very satisfying.

[@blkbrn1952]

I bet it's water.

[@SixMilesToSupper]

Hahahaha! It was just ice water. - J.R.

[@kathymaloney6254]

@@SixMilesToSupper She makes it look absolutely delicious 😊