INTERMITTENT FASTING | WHAT IS IT?

#lifeover40 #intermittentfastingbenefits #intermittentfastingforbeginners #openingup #findingme
I started Intermittent fasting last year, I never thought I could do it but surprised myself! I'm still on a journey, learning about it and today I am sharing how I started and the benefits I've found from it.
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