INTERVAL WORKOUT Bodyweight WORKOUT - Barlates Endurance 90 Handstand Variations

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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the Endurance 90 Series. These workouts use intervals of 90 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!
In Endurance 90 Handstand Variations you will use handstand moves to strengthen your upper body and challenge your balance. There are lots of variations shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the modifications. You will also see lots of squat and lunge combinations that will increase your heart rate and burn your muscles. There are also some unique mat exercises for the lower body so that you work your butt from all angles. It's nearly 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end!
Fitness level: Intermediate Advanced/Advanced
Equipment: none
Length: 40 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdw...
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[@ZoiChristalia]

I just love handstands since I found you!!! love the endurance series!!

[@paulocoelho558]

Awesome! After doing this workout a couple of times I already can do more repetitions and have more air time and I can also control my breathing better! I will keep doing it! 😉🐰🤪💪😎

[@barlatesbodyblitz]

that's is great news - great job! 😀

[@paulocoelho558]

@@barlatesbodyblitz Thank you! 😉

[@solstice1681]

You are wonderful Linda, heaven sent! Although at times I feel like I'm in purgatory during your workouts 😄 thank you!

[@barlatesbodyblitz]

well at least it is a positive torture 😂

[@ZoiChristalia]

Could not believe it when you said "you are done"!! No matter how many times I do your endurance series it is still so challenging 💪. Thanks 👍

[@barlatesbodyblitz]

Haha, yes, those are the best words to hear!

[@shakthi4319]

This is a challenging one..am dripping sweat. ...am iproving so much on handstands only cos of u....love u Linda thank u so much

[@barlatesbodyblitz]

Great job! Handstands are so much fun once you get used to them 😊

[@yogaessencesanctuary8658]

Absolutely Awesome!!! Loved it! Give some more Please Linda :)

[@barlatesbodyblitz]

So glad! There are 4 in this series and I also have Endurance 100, 110 and 120 series 😊

[@yogaessencesanctuary8658]

@@barlatesbodyblitz done the 4 manytimes :) yet to go to hundreds tho...

[@gladiolator9853]

awesome I always incorporated handstands, but nos as these exercises awsome!! I'm doing it!

[@barlatesbodyblitz]

Great, I hope you enjoyed it! 😊

[@anitainterpreter824]

Just tried this one , WOW!!! It's amazing workout, really enjoyed it! Thank you so much Linda!

[@barlatesbodyblitz]

I'm glad you liked it! 😁

[@michellegwp]

Just did this again!! It's been awhile since i've been during your other functional workouts. I forgot how much I LOVE this workout.

[@barlatesbodyblitz]

Thanks! this was the first ever workout I incorporated handstands in 😊

[@paulocoelho558]

Now I understood everything Linda trained with the Karate Kid... what is better than training to eat pizza with the Teenage Mutant Ninja Turtles...I am glad she didn't!!! Eheh... I just felt joking a little! Very hard workout I am going to do it as soon as I fully recover from my last Barlates workout! Thank you for sharing!😄😀🐱‍🚀👍

[@barlatesbodyblitz]

haha, I am not trying to kill you I promise, just torture you a little bit and make you stronger 😁

[@paulocoelho558]

@@barlatesbodyblitz Ehehe I know. I feel great with your workouts! Some exercises are challenging and some times I am surprised how you can do all of them and still talking as if you were drinking coffee with a friend! 😉👍😱😄

[@barlatesbodyblitz]

@@paulocoelho558 it's lots of years of practice that allows me to get that fit 😁

[@paulocoelho558]

@@barlatesbodyblitz Yes I understand. I was never much of a sports person I like playing squash and volleyball but recently and since I am in my 40's as well I decided to improve my overall conditioning because I spend too much time at the computer and that's boring me sometimes. I appreciate your workouts and motivation very much! Thank you! 😉👍🐰

[@Lajulienne]

I was so scared to try this..it was so intimidating to me that I procrastinated for 2 days.. but it's actually really fun and not scary at all..although it is hard as hell!! ;) Thanks so much once again Linda!

[@barlatesbodyblitz]

I'm glad you got over your fear. Handstands are actually not as hard as they look at all. The momentum gets you up there pretty quick and they are super fun! 😊

[@michellegwp]

I am so excited about these interval workouts you have been doing lately. Both the shorter and longer versions. The movements are so functional and the cardio is crazy without jumping. So glad I found your channel. This was really tough. I couldn't do the full 90 seconds on all the intervals but I'm going to keep trying. Thanks! I will buy these when they come out.

[@barlatesbodyblitz]

I am loving filming these for you guys too. I really enjoy compound moves and functional training so you will be seeing lots more of this in the future. 😊

[@ClarissaJacobson]

I love this workout

[@samanthahillier3851]

Linda.... you are awesome... thank you xoxox

[@barlatesbodyblitz]

You are so welcome 😊

[@shakthi4319]

Second time

[@adrianagarciac8398]

Linda, thank you, thank you, thank you!

[@barlatesbodyblitz]

You are most welcome 😊

[@rosinagutierrez3648]

Great! thank you very much for doing and sharing this workout Linda.

[@barlatesbodyblitz]

My pleasure 😊

[@sarahpage6207]

Thanks linda, just competed this. Loved it; very challenging (had to pause a few times), but fun.

[@barlatesbodyblitz]

Thanks so much. Awesome job for getting through it! 😊

[@matmo6605]

💪

[@absta100]

This is impressive stuff and real up my street .. Nice one Linda 💪🏼🙏🏻👍🏼😎🎉

[@barlatesbodyblitz]

Thanks so much! I am loving handstands at the moment so you will be seeing plenty more! 😊

[@MaryPalomaChipman]

Oh boy, that was a crazy workout & enormous sweat! What do you recommend to strengthen hand power? Also, with my knobbly knees I have trouble getting from semi-handstand to narrow squat...practice, I guess. Only the second workout I've done of yours, but they are so challenging and I just know my piriformis and glute medius will thank you! ;-)

[@barlatesbodyblitz]

You can hold on to hand weights if you find the angle of your wrists is giving you trouble. It does just take time to build up strength in your hands and wrists. It is a lot to do with forearm strength too. Downdog yoga moves are awesome for helping in that department too. 😊

[@MaryPalomaChipman]

Thanks for the tips! I'll keep on practicing and hopefully will get there. It's a mental challenge too, as I've never done hamdstands before - trusting the body is an issue!

[@casey044]

I did it and I love it. The best part is that you give options and you give a stretch at the end. You do 2-3 moves on one side and then switch. The length is perfect and I'm so happy it wasn't 90 minutes with 45 minutes spent on one side of the body and switching. Thank you I want all of your 90/10 interval workouts when they are available for purchase. ☺

[@barlatesbodyblitz]

Awesome, I'm so happy you enjoyed it. I am trying to make the moves more accessible to everyone so that it doesn't feel as scary as it looks. Changing sides more often definitely makes a big difference in not creating dread factor. There are 2 more in this series, but I will be doing plenty of other series with similar moves in the future too. 😊

[@familyc3026]

Hi Linda. I’m looking for high quality mini resistance band. What brand would you highly recommend ? BTW, I truly enjoy your workout.

[@barlatesbodyblitz]

Thanks so much! I have these bands, which have worked well for quite a while, but it's always good to have more than one set because if you use them a lot like me, they will eventually snap. www.amazon.com/TOPLUS-Exercise-Resistance-Physical-Instructional/dp/B075D1Q19S/ref=sr_1_3?ie=UTF8&qid=1525128163&sr=8-3&keywords=toplus+resistance+bands

[@kasiakg2457]

I have to take at least two rest days after this workout ;-)

[@barlatesbodyblitz]

it is a tough one, but the handstands will get easier with time 😁

[@aidawoodard722]

AWESOME!!! Nobody has done this before!!

[@barlatesbodyblitz]

Handstand moves have been around for a while, but not many use them 😊

[@aidawoodard722]

Hi Linda!Will this series be available on Amazon next week? I’m eagerly awaiting it.

[@barlatesbodyblitz]

I haven't filmed the last workout yet. I am planning on filming it early next week and then completing all the file prep for Amazon. It should be available in about 2 weeks. 😊

[@JasmeetKLamba]

Looks great .. going to try it tomorrow Don’t remember seeing you working out with shoes before this 🤔

[@barlatesbodyblitz]

There have been a few workouts with shoes, but definitely not many. I just didn't want to slip, but actually it wasn't necessary 😊

[@aidawoodard722]

I certainly hope this will available for purchase on Amazon in May! I’ll look out for it!

[@barlatesbodyblitz]

Yes, it should definitely be out by then! :)

[@annamariapicheca3361]

Simple Amazing!! thank u

[@barlatesbodyblitz]

You're welcome!! 😊

[@brisblan01]

I kinda afraid of this but I'll do it anyways 🙊

[@barlatesbodyblitz]

You can start with the modifications and do it near a wall or sofa so you don't fall over backwards 😊

[@brisblan01]

Linda Wooldridge thank you! I'll do it tomorrow 🙂

[@МаксимПримак-п6й]

Thank you so much!