Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Mat Workout Compound Moves

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and others use equipment such as ankles weights and a resistance loop to intensify the moves. Although these workouts are on the mat, they will thoroughly work your muscles and even get your heart rate up at times.
In Mat Workout Compound Moves you will work your entire body with unique Pilates style combination moves. The exercises are all functional moves that incorporate a dynamic stretch element and use multiple muscle groups at once. You will see plank steps throughs and knee pulls, down dog leg raises to handstand variations, side kneeling leg extensions with mini push-ups, 1 leg push-ups, table top glute circles and a crouching lunge series. There are long lever moves as well as pulses to fully fatigue each muscle group before moving on.
Fitness level: all levels
Equipment: light hand weights for one section
Length: 45 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdworld.com.au
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[@katielewis6519]

I never thought I could enjoy a workout with so many mini handstands, but I did! Another great one 😊

[@barlatesbodyblitz]

after a while the handstands become addictive 😊

[@katielewis6519]

@@barlatesbodyblitz I can believe that!

[@jazminquiles3133]

Every time I go through your library I find a workout I've never done. Wow! My brain and body were so confused and on fire when I could finally follow the combo. A pool of sweat for sure. You're so creative.

[@barlatesbodyblitz]

I have 900 plus workouts so you never have to do the same workout for 3 years :)

[@jazminquiles3133]

@@barlatesbodyblitz Oh wow. It’s worth becoming a member then. I am utterly sore today! I have been doing just your workouts the past month and while doing an obstacle course today, I was told my arms and back are looking very defined 😍

[@barlatesbodyblitz]

Amazing! Congratulations on your gains. It's all down to your hard work at the end of the day!!

[@jazminquiles3133]

@@barlatesbodyblitz Thank you!

[@gmoulli6368]

❤️❤️❤️

[@paulocoelho558]

Great mat workout! Some combinations are very challenging but it very good for coordination and balance! Good for very cold days! 🤩😉👍🥶

[@barlatesbodyblitz]

glad you liked it 😊

[@paulocoelho558]

@@barlatesbodyblitz I look forward for some more challenging workouts! 🤩😉

[@angypradhan55]

Somehow I found this workout super hard today! Loved it !

[@barlatesbodyblitz]

Glad you liked it!! 😊

[@ZoiChristalia]

Fantastic ☺️!!

[@beautyWangy]

I find it harder than doing 20 kilos dumbell workout! loved it

[@barlatesbodyblitz]

It definitely burns in a different way!

[@ZoiChristalia]

So true

[@saraot614]

Wow

[@sarahbaker2510]

Wow! That was tough - curtsy into handstand 😅

[@barlatesbodyblitz]

handstands are great for shoulder strength 😊

[@Willa279]

Ouch 😓 delicious workout as always!

[@barlatesbodyblitz]

sorry, not sorry! 🤣

[@gabyszabo9615]

This was a VERY challenging workout. But fun too. Very intense cardio, and the burn in my thighs and quads was crazy! Now, a few hours later, I’m also feeling my hamstrings. The final move, with the bicep curls etc., was such an interesting full-body move - I’d never done anything like it! Thank u!

[@barlatesbodyblitz]

The mat workout series is one of my more advanced ones, so good job for surviving it 😀

[@tatianatwin5717]

Finished this one! LOVE 💖 those functional moves so much! Thank you so much for another challenging and interesting workout!

[@shannellmcdonough254]

Wow my heavens ankle weights and u have a insane, exciting workout! U r the best instructor, I don't know how u talk the entire time- I love listening to u, it helps me to focus and do exercises correctly. So important!

[@barlatesbodyblitz]

Thanks so much! That would have been a great burn with ankle weights! Good job on advancing it 😀

[@amyf5240]

"This probably didn't burn as much as my other compound workouts" says Linda... tell that to my arms, abs and glutes!!! Another great one! Love from NY State!

[@barlatesbodyblitz]

ha ha! My body is so used to it I am numb to the burn! 😄

[@bean9619]

lol, right? :p I thought the same thing!

[@cristinacristina1674]

Oh linda everytime i do this kind of workout at the end i feel so light and proud of myself ! Thank you 😘😘

[@barlatesbodyblitz]

You're most welcome 😊

[@virg2848]

Very nice and challenging

[@barlatesbodyblitz]

Thanks so much 😊

[@tatianatwin5717]

There is no jumping in this workout but it is a sweaty one! Thatnk you, Linda! Did it again this morning!

[@barlatesbodyblitz]

Yes, when you use a lot of muscles at the same time you can get a great cardio effect even without cardio 😊

[@solstice1681]

Your workouts are incredible! I don't know how anyone can give this a thumbs down! Too much torture? You preview the workout and you think "oh this is nothing" next thing you know you are breathing heavy, pouring sweat and begging for mercy! Thank you!

[@barlatesbodyblitz]

ha ha! I think they give it a thumbs down because they are not fit enough to do it and die after the first 5 mins 🤩💪🏻

[@ZoiChristalia]

@@barlatesbodyblitz indeed

[@brookeg827]

It is so awesome to have workouts like these that just thoroughly work everything in a short amount of time. It amazes me how many planks and handstands you fit into this : ) It was fantastic- thank you! I am super excited for the last one in this series : )

[@barlatesbodyblitz]

Planks and handstands are total body moves so I really love using them. The last one in the series uses a loop, it's a tough one 😀

[@melaniekelly3672]

What a killer workout! I used 0.5kg ankle weights and that was a great workout! Thanks Linda!

[@barlatesbodyblitz]

Thanks so much 😊

[@luckieshel]

Humbling as always. You are one fit lady! Thanks again for the unique and effective moves.

[@barlatesbodyblitz]

you're welcome for the positive torture 😀

[@bean9619]

Holy moley, dare I say this is an advanced workout? Granted I wore 1 lb ankle weights but my gawd! lol I was pouring with sweat by the end. It got everything, core, arms legs...wowza!

[@barlatesbodyblitz]

It is definitely advanced so good job for getting through with ankle weights! 😄

[@zoealana]

I have done this workout several times now, and have seen big improvements in my stamina - I can now hold all the moves for the full set. It is still very challenging though - probably one of the hardest mat workouts I have done. But, no pain no gain! You keep me returning - you are an extraordinary trainer. Thank you so much :-)

[@barlatesbodyblitz]

That's very kind. I really appreciate it. I am happy that my workouts are motivating you to keep progressing 😄

[@daniellestearley8191]

I like the zebra painting :)))

[@barlatesbodyblitz]

Thanks! 😊

[@soumire]

I thought I am at least intermediate. Well, I was so wrong. :)) Those are really awesome exercises.

[@barlatesbodyblitz]

I'm glad you liked them. Functional training like this is definitely very different so it's a whole new learning curve 😁

[@sarahwilliams1405]

My lower half is officially dead! That was tough, thanks 💖

[@barlatesbodyblitz]

Ha ha! You're welcome! 😀

[@rutinasfuncionales-coachjessi]

Wow!! Gracias Linda me gustan las rutinas complejas 💪🏻👏🏻👏🏻👏🏻👏🏻gracias!!!

[@elainemikesell5544]

Love your workouts. Thank you!

[@barlatesbodyblitz]

Thanks so much! 😀

[@mbreaslaw9246]

Awesome! Thanks!

[@barlatesbodyblitz]

You're welcome! 😀

[@gmoulli6368]

I love your workouts...so creative Nd effective ❤️

[@barlatesbodyblitz]

thanks so much 😊

[@igballeveseli6597]

O my Good i train for 5 years 6 times of week for 1 hour and nothing hurts more that this workout i cant feel my legs 🤣🤣 thank you and im sorry for my english is not wery good

[@barlatesbodyblitz]

You're welcome! I have many workouts that will burn burn burn! 🤣

[@anitainterpreter824]

Another great video!! Every part of my body is sore, but i LOVE it :) !! Thank you Linda for these amazing videos (you are now my go-to channel for workouts)!!!

[@barlatesbodyblitz]

That's awesome. I am glad you are getting a lot out of my workouts 😄

[@yevgeniyaleshchenko849]

Wow, that was tough! Maybe it doesn't burn out muscles as much as targeted workouts, as you said, but it's definitely not getting easier))) I feel tired (and sweaty) but also stronger and more resilient for completing this one and almost keeping up with you! I agree when you say all workouts add on and we need different types of workouts to improve our bodies in all different ways, from all possible angles so to say) I guess, functional or fusion workouts like this help me work my core best way possible, and improve my overall strength, resilience, and coordination while still giving this sweet burn (with all those lunges, leg raises and curtsies). I did add weights to more targeted sets but left them out during more dynamic sets and planks, bodyweight was juuuust fine :-) To sum it up, it was tough but I loved it:-)

[@barlatesbodyblitz]

That's awesome! And adding extra weights shows that you are super strong - great job! 😊

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Thanks, I do hope I am getting stronger!

[@beautyWangy]

Everything burnt! It feels like i just got out of the shower! I am dripping sweat all over my floor ❤️

[@barlatesbodyblitz]

ha ha! Who could have known mat work can be so cardio effective 😊

[@elenitaliadourou263]

very nice!!!!

[@barlatesbodyblitz]

Thank you! 😀

[@marlenevalle2597]

These Linda's routines are so cool!!

[@paulinegray1532]

Marlene Valle 7

[@ria_in_belgium]

this is it😘😘 thank u💋🇵🇭

[@barlatesbodyblitz]

You're welcome! 😀

[@user-gy8ot7op1q]

Класс!!!супер!!!

[@platty2980]

Butt kicked!

[@jenyastepanenko6539]

I just finished this workout, I liked it, it was difficult, especially my arms and shoulders hurt, this is my problem area. Linda tell me please, would you like to shoot a video on the upper body so that your feet are on the wall, also like a stand on your head, only with the help of a wall?Something like that . Advanced training ... I hope I understood clearly, my English could have been better ... Thank you! Your latest video is just super!!!

[@barlatesbodyblitz]

Hi, I can definitely film one with the feet on the wall doing all different exercises, but I don't personally do head stands. 😀

[@lindsayh1156]

Which leg am I on?

[@barlatesbodyblitz]

check out this video to help: kzbin.info/www/bejne/qZXGnaOepK1ortU

[@shanmakrani6597]

Where is no equipment workout of yours

[@barlatesbodyblitz]

here is the playlist with all the no equipment workouts: kzbin.info/www/bejne/fnuufZ2Qo8qSg5Y