INTERVAL WORKOUT HIIT WORKOUT FOR BEGINNERS - BARLATES BODY BLITZ Beginner Intervals Ramp it Up

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www.buymeacoff... Welcome to the Beginner Intervals Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to increase your heart rate and let it recover just enough to keep you in the fat burning zone. This is the perfect series for those who are new to interval training as there are plenty of easier modifications shown and the work intervals are short. There is heaps of variety to help you increase fitness burn fat and sculpt lean muscle.
Beginner Intervals Ramp it Up takes your beginner workout to the next level with slightly more complex combinations. You will ramp up each routine by adding on variations and balance challenges. This one will train your mind and your muscles! This workout has heaps of variety and will definitely burn a ton of calories in a short amount of time. There is a nice stretch at the end too!
Fitness level: All levels
Equipment: mat and light hand weights (add ankle weights or a loop to make it more advanced)
Length: 21 mins
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[@garlicgirl3149]

This was a sweaty workout. People underestimate low-impact. WHEW!

[@barlatesbodyblitz]

haha! Yes, low impact - high intensity 😊

[@tatianatwin5717]

Combined this one today with two 20 minute mat workouts and had a good easier day workout 😊 Thanks, Linda!

[@make_my_day_5]

your workouts have changed my life THANK YOU !!!!! (they make me feel energised and calm )

[@barlatesbodyblitz]

That's so awesome to hear! I am very happy for you 😄

[@garlicgirl3149]

I die first then I feel that way! LOOOL!

[@tatianatwin5717]

Finished with this truly nice one today just because if a workout is shorter than an hour it doesn’t count 😀😀😀. Thank you, Linda for all the work you’ve been doing!

[@barlatesbodyblitz]

haha, this is a great way to use the beginner interval workouts 😊

[@lealou1092]

This was a great video workout! I was actually hoping the last lunge move would be another set! I love that I can use this video to show and work on my growth in strength, balance, and coordination. Thanks for helping me get back into fitness after two years off by making this beginners series!

[@barlatesbodyblitz]

You're most welcome. I'm glad you enjoyed it 😊

[@rdml1125]

shockingly challenging and fantastic!

[@barlatesbodyblitz]

Ha ha! Why so shocking???😁

[@brookeg827]

Fantastic! This is definitely my speed at the moment. It was challenging and the perfect amount of time to add some toning on after. I followed it with Strength and Grace Outer Thighs. I was able to do the back lift to front lift without putting my foot down!! Exciting times 😂 Thanks for a great workout! It energized and lifted my mood for the day!

[@barlatesbodyblitz]

I'm glad you liked it. It's a taster of my new style. I have a lot of functional training workouts for you to try! 😀

[@amyf5240]

I loved this so much I did it twice..perfect challenge!

[@barlatesbodyblitz]

Awesome, these shorter ones are great to use as a circuit workout 😊

[@user-xd6tt3ei5u]

Thank you, Linda! Your workouts are brilliant! They helped me to get my body back after pregnancy and shape my muscles.

[@barlatesbodyblitz]

That's so awesome to hear. I am really happy to have been able to help you on your fitness journey! Keep up the good work 🙂