Introduction to Dosha-Balancing Yoga

by Banyan Botanicals www.banyanbotan...
As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health. These videos demonstrate how you can make slight Ayurvedic adjustments to your yoga practice to increase energy and endurance; bring about a deeper state of relaxation and mental calm; and achieve and maintain optimal weight.
To determine your Ayurvedic constitution visit www.banyanbotanicals.com. Ayurveda and Yoga expertise for this video was provided by the Ayurvedic Institute. For more information on their AyurYoga program and workshops email [e-mail].

[@colettebrookssurfs]

This is awesome. I'm approaching my yoga practice in a completely different way. Thanks Banyan!

[@colettebrookssurfs]

This is awesome. I'm approaching my yoga practice in a completely different way. Thanks for the tips Banyan!

[@summer12601]

If each girl represents each dosha, what makes each girl the dosha they are? I understand if the girl in the blue is vata, but I might guess Kapha for the girl in green and Pitta for the girl in red. Is that right?

[@banyanbotanicals]

That is a great question and we're sorry we didn't see it back when you originally asked it. You are right about the woman in blue being vata, but actually, the woman in green is pitta and the woman in pink/red is kapha! Each of them stars in their own respective dosha yoga video on our channel.

[@summer12601]

Are each three girls one of the three doshas vata pitta and kapha? Which ones would be what dosha?

[@banyanbotanicals]

Thank you for your curiosity about this video, and again we are so sorry your questions did not show up for us back when you originally asked them. Each of the women in this video represents a different dosha. (Blue = vata, green = pitta, red/pink = kapha) and the three of them each have solo yoga videos you can also watch on our channel. We encourage you to discover your own dosha by taking our quiz! Best wishes to you. www.banyanbotanicals.com/info/dosha-quiz/