Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@youtubeless-ju4vj]

Shanh珊瑚日快了

[@maydavirant4929]

Beautiful nature. 😍 The perfect place to exercise🤩🙏

[@marielisariollano919]

🙏Shi Hen Yi, thank you for your loving kindness sharing generously your art.

[@rijutatooker8686]

Not too much thinking; no talking. ☺️ LOVE the silent movement, the ART. ❤️ Meticulous transitions that are quite beautiful! Thank you, Shifu, for sharing the ART! 🙏

[@satnamo]

Das beste teacher teaches without talking.

[@nadiavisser8036]

Thank you. I really appreciate the free exercise. This is new to me but I am enjoying it😊

[@jeanne8380]

Amitofo Shifu Shi Heng Yi. I really truly LOVE that practice in silence and just follow the movement, get connected with the breathing and body/mind. No need to say anything. Absolutely beautiful. Danke sehr - Merci beaucoup - Cảm ơn rât nhiều - Amitofo

[@bethwitrogen7091]

Just LOVE these, and love the not talking! Well I love the instruction and wisdom, but it's such a beautiful practice to just MOVE and learn the art of HOW. Thank you thank you, can't begin to express my joy & gratitude to have found you and doing these every day. Thank you Shifu Shi Heng Yi!! Love silent practice!

[@LinaSemina]

It was beautiful practice! The nature vibes are amazing!🙏☀️

[@eddygonzales7053]

This is my 4th time practicing this fabulous training and I feel the energy in my vertebral column. Thank you Sifu.

[@Bruno10189]

following you in the silent practice is a profound meditation in itself, Amitofo! thank you.... The wind noise in the background made my dog bark, that was the only challenge to my concentration.

[@chadweissert6858]

I think it was a dog I heard in the background that barked, because my dog perked up then too. Just extra practice to stay focused.

[@scorpionmatero9333]

This is the Best of KZbin

[@uyenhighpriestess11]

Thank you for sharing the art. No talking required for me. I appreciate it. This helps me to connect to my body and be in communion with all that is.

[@jourdain2010]

A lovely morning practice. It feels really good as well as being wonderful to watch. Thank you for this practice. Be well 🙏 looking forward to the last one. 🤩

[@clarasotomayor8891]

The commercials are very distractives .took me.back to number 2. Thanks ,,,,,,following with the wind 🌬️ is nice.

[@СергейБеспалов-й7ф]

Потрясающее занятие! Тишина! Пение птиц! Спокойная энергия парка для тренировок и энергия Мастера Ши! То, что так долго искал! Спасибо Мастер Ши! Вы делаете нечто нужное и ценное для всех нас! Дай Вам сил, энергии и терпения, что бы нести и передавать это искусство другим, для здоровья, любви и просветления всего человечества! Амитофо!

[@loisbarnett2546]

Thank You for this practice ~ releasing stagnant blood and qi. May all beings be free from suffering and the causes of suffering. May all being have happiness and the causes of happiness. Amitoufo

[@graceyu4319]

Calm mind, calm ❤, focused practice, start to observe... With tons of thank you for our greatest Shifu🙏🙏🙏

[@anhtuto339]

Thank you Shifu. Now i think its time for me to come back and continue my practice with your tutorial. I have learnt by heart thoroughly your previous two videos of xi sui jing. I practice them everyday. Then I had time to watch Ip Man 1, 2 and 3. I learnt so much the philosophy about these movies. What i learnt the most is Modesty. Qingchi, Qingcha, Qingjiao, Qingzuo etc. Are the way Chinese people express their respect and modesty to other people. They try to be small and humble to get others advices and listen to others ways of thinking. It really matters for me right now because i see myself having so much arrogant. I think I'm too good to not need to be taught. That's a big mistake in the journey of learning.

[@k14michael]

Lol. Too good to be taught.

[@Mona-g1u]

🙏Shi Heng Yi , thank you. ❤ Das ist am Morgen und Abends meine lieblings Übung. 🙏

[@peiwenzhang4222]

釋師父非常感謝🤗🤗🤗🌹🌹🌹我學到了許多有關呼吸的方法，更確定您的方法非常棒💪💪💪👍👍👍🌸🌸🌸

[@marielisariollano919]

Full of greatfulness and appreciating learning the art. Look forward making the time for integrating during my day with the fortune I'm having it's so accesible and free of cost what has become a treasure of wisdom for me.

[@JJ-ig2dp]

Schön gesagt zum Schluss, Shifu .... Du bist einzigartig grundehrlich 🙏❤

[@jannafilla7400]

Not ( to much) thinking, more and more feeling. In the Moment is big stress.... Thank you very much Shifu Shi Heng Yi. 🙏🍀🙏❤️

[@claressarichardson1374]

Clean drums, bells and bowls are very healing, although I found that hearing and seeing the calm breeze in the trees is super healing💚💜

[@umicka05]

Dear Shi Heng Yi ,I Just like to say huge Thank you ! I am enjoying the practice so much 🙏✨

[@ivanpalmeromazon4930]

Hola Maestro!!! Buscando, encontré tu libro y lo compré hace algún tiempo. Desde entonces, descubrí tu canal y cada día, practico contigo. Despacio, sin ninguna prisa. No sabría cómo agradecerte todo lo que aportas. De todo corazón, gracias por abrirme una puerta que me está cambiando la vida. Gracias por acercarme al camino que llevo años buscando y gracias por tu guía. Un abrazo

[@joefaridahnur7586]

💗🕊Perfect Details🐉💗 Thx u...from Canada 🇨🇦...will work & save up...hopefully by next year u will have 2 week crash course stay camp, in Germany before I go Final destination to North China ...bless ur work

[@foussardmarie-claire8710]

merci cette vidéo est géniale elle va m'aider à retrouver l'équilibre et la mobilité de mes bras

[@lesianedelcheva7342]

Thank you so much for your instructions about coordination of movements with correct breathing. For me it's very important.

[@mariapavone9762]

Muchas GRACIAS Grande Hermano y Maestro por esto Video magnifico .Gracidao siempre Gracidao Paz Armonia Felicidad AMOR y Luz Aqui y Ahora . Gracidao Gracidao Allegria y Felicidad . Gracidao

[@Prophias]

Thank you so much Shifu Shi Heng Yi, this gives me relief and inner warmth.

[@gulmeranazar244]

Thank you so much I love you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@joefaridahnur7586]

💗🕊🐉💗u should start 2 weeks crash course camp...just for general public need a touch of shoalin experience to reach their heart 😊& then most can continue by following online for rest of the year💗🕊🐉💗

[@maritzachavarria9156]

Recibe mi amor y gratitud, debes saber que tus enseñanzas son esenciales para mi paz mental y espiritual. Eres un sol☘️🌿🎶🌺

[@簡單生活-v4g]

Thank you shifu I can practice right now 😆

[@gitijahangir9023]

I got calm and silence I am hearing the voice of stillness in my mind, thank you, dear master 🙏

[@ainelawlor5755]

Love this I feel so calm after doing this practice thank you master shi 🙂

[@kushwood]

Thank you for sharing. I'm starting to lose tension in my body and allow the flow more. Appreciating this practise

[@jannafilla5119]

Thank you very much. Shifu, in this Video I find more Technics/ Combinations special good. One of my " Favorite Videos". 🙏🙏👍❤️

[@klemensheuchert1589]

One of the best videos on youtube.🙏🏻

[@mariejoseel.joshua2818]

Thank you so much for that wonderful practice. Love you Spirit!

[@miakaurameshi1192]

Thank you so much I appreciate this I started yesterday and I did again this morning before work

[@celinha3283]

Gratidão eterna por estas aulas tão sagradas❤️🙏🙏🙏🙏Obrigada São Paulo/Brazil

[@elizabeth5087]

Thank you so much. Enjoy learning this art.

[@satnamo]

Me too

[@anida61]

I love this, silent practice ❤🎉❤ Thank you, this helps me quiet my mind. Namaste 😊

[@saudilararodriguez9060]

Buen domingo Siempre muy agradecida Gracias gracias gracias 🙏

[@napalama]

Thank you very much for this video, - it felt bad that weekend' videos were taken out.

[@lilianamurciamazo8393]

Thank you.

[@roserosalindflying499]

This video is interrupted by many adverts now and seems blocked from playing through ☹️

[@maritzachavarria9156]

Recibe mi gratitud desde mi alma, me hace llorar tu bondad💓🌺🎉🌷🧡🌿☘️

[@stavrinalampadari6352]

excellent! thank you, Master! i will start to practice with you

[@oraliafisher1208]

It is so rewarding, and relaxing 🙏

[@karinliane547]

The Day is calling me for. Action ! Until later. ! Thx for the. Lessons in your beautiful Park. ! ..😁😁😁

[@terezczako2683]

Köszönöm neked❤❤❤😊

[@davidallen7032]

JUST FINISHED THE SECOND OF THESE SESSIONS THE SMALL MOVEMENTS REMIND ME OF FOUR DIRECTION BREATHING AND IT MAKES YOU FOCUS ON THE WAY YOU DO IT THANK YOU SHI FOR YOUR CONTINUED TEACHINGS BE WELL

[@anandkumaranandkumar9150]

Thanks you master

[@alexa2411051]

So schön! Ja die Stille war schön.

[@stern4141]

Thanks that was great. I recommend to listen with the sound muted - - there are ads in the middle which are very jarring and a wind noise which can be distracting. Just unmute when the master approaches the camera.

[@marie-franceleroyer123]

Thank you again🙏

[@maijazauere6880]

Спасибо Мастер.

[@williamadamson6277]

All who put themselves into what you are shareing will benafit .....if....they have what it takes to be honest about themselves and do it .i thank you simply for the oportunity to even discover the posabilities.🙏🙏🙏

[@anhtuto339]

Modesty enough time will become a XinKong - a mind of no thoughts. I think like that. Ego free. Not having space for competitive, jealous, arrogant thoughts. Just keep listening and following what the masters teach and try to learn the best. After that there will be no more liking or disliking emotions, no more preferences or spontaneous thinking. Then discipline will be done better. Discipline will stand steadily and in a long run. Sorry for my poor English. I'm not native speaker. Hope you understand my writings

[@sergiospagnolo2058]

A Masterpiece. Danke!

[@helgabastidagarcia9325]

Thank you...😁💓❤️💖🤗...

[@noodlycious]

Master SHY, Ive been practicing your qi gong for 4 years now and I am currently doing the self mastery program. I decided to get into the theory of qi gong more in depth and started reading about yi jin jing and XI sui jing. “According to the documents, after you have completed 300 days of Yi Jin Jing training, you should also start the Xi Sui Jing training” Excerpt From Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Jwing-Ming, Yang) Is it true that we should only start XI sui jing after having mastered yi jin jing? Would love to hear you talk about about the theory as you know it. Thank you.

[@raphaelfritzler8228]

Thank you for sharing this. I was wondering about that too. I'm a beginner, and have only been practicing for a month on a daily basis.

[@josealarcon9881]

thanks shifu

[@GreyHorse019]

Sifu, Blessed Art Thou,

[@qigongfire5456]

Observation of the movements without talking is like "sipping nectar" from a lotus blossom. So meditative and calm.

[@srinivasanarumugam971]

Hai master I wish you happy new year and thank you master and good night

[@joseellenberger9602]

Many thanks

[@mariapavone9762]

Gracidao Grande Hermano y Grande Maestro por esta lesson muy forte y emozionate Aqui y Ahora . Gracidao, Gracidao. Allegria y Felicidad Globale Aqui y Ahora . Està Manifesta . Gracidao Paz y Gracidao .

[@pantera8298]

Marvelous! Thank you Master!

[@joolz2305]

Much as I love this practice, it is now impossible to follow - ads are shown literally every 2.5 minutes. It's a real shame as this is a beautiful session.

[@tanyabrown9839]

easy fix, get youtube premium and you will have no ads at all.

[@katrinaali7283]

Thanks❤

[@saudilararodriguez9060]

Buen lunes Inicio la semana con esta sesión Gracias gracias gracias 🙏

[@raquelcasquero670]

Gracias por tu ayuda.Bendiciones.

[@elisablancoeblan]

Siento mucho no entenderte y me parece que no tienes traductores y me siento fuera de lugar. lo siento mucho eres único en tu trabajo y te agradezco muchísimo las clases que he recibido.Te deseo toda la suerte del mundo.

[@sandraelenanunez]

Love, love🙏🙏🙏🙏👣👣👣

[@megannifranklynschool]

Very much appreciate your work. It is helping me in so many ways xx

[@annemarr6366]

thank you!

[@aysunozcan481]

Teşekkürler. harikasınız :)

[@azharkhan3380]

Very nice sir

[@mamatou1]

pure joy

[@sovereignbrother]

Anyone one know place to order the attire Shifu wears? I am beginning lessons and I wanted to have the proper attire. Thank you so much!

[@mralamin8582]

thanks shifu!

[@danielgoh4395]

Tq..love it so much

[@ЕленаЗаря-о2р]

Спасибо!!!

[@AlexAlex-rb4hc]

Спасибо!)

[@lunaraquarian2222]

Dear Shifu, I wish that you will respond to my challenge. Everytime I do this practice I feel pain in the lower back! While at the same time it is crucial for me to clean my bone marrow. Do you have any creative idea’s on how to solve this matter? I do stand a bit bend down with my knees and strongly connected to Mother Earth with my feet. Bless you dear soul!

[@Doctorslife000]

Salutes!!!

[@k14michael]

I thought only ji yin ying book was available and xi sui jing book was lost? And was never been found!

[@katara9]

There's a lot of long commercials :(. I love this practice and want to be supportive and watch the ads, but I seem to get two ads every 2 minutes now.. It's hard to focus, it's abrupt, and it makes it harder to take a break from daily, ad-filled life. Regardless I'm always going to be so grateful for having access to these practices. I'll make sure that the ads get watched on my end. I just hope that the level of intensity is temporary because it may turn away others, especially those who struggle with focus.

[@tanyabrown9839]

Easy to solve issue, if you get youtube premium (it doesn't cost much) you wont get any ads at all. That is the way to go with youtube if you do things like this or meditations from youtube.

[@beatrizinesgomez4292]

Thank you!!!! Love silence!!!

[@LisaCowie-cw4cr]

Hello from Australia

[@elizabethosborne8885]

ads every 2-3 minutes, hard to get in the meditative state

[@bahargok7621]

Teşekkür ederim ❤ Türkiye den selamlar

[@luceapostoli2592]

Bonjour, je pratique tous les jours vos entraînements, les paroles sont très importantes. Malheureusement je ne comprends pas l’anglais Dans tous les derniers cours depuis les sessions du mois de Mai, il n.y a pas de traduction française . Gratitude Luce

[@jeanne8380]

Tu peux mettre les sous-titres sur YT dans les parametres. Sinon, il n'y a pas a comprendre - tu suis ce que Shifu fait. Les entrainements shaolin ont peu de "talking" en principe.Bonne continuation

[@JJ-ig2dp]

❣🙏 Shifu❣🌊☀️

[@satnamo]

You great star ! What would your happiness be Have you not those For whom you shine ?

[@imashtalao2442]

Please, master can you leave the subtitles, i dint domine english....ad i follow your since more two hundred years ago...but i like should be to undestand more...thanks from my hearth❤

[@eloirmoreira7092]

Gratidão 🦊🌹🇧🇷