Yoga sequence for core strength

This is a little flow you can add to your practice that will really turn on, and nicely open up, the core and hip flexors. Have fun!
If you love adding strength training to your yoga practice, you'll love my workshop on ACTIVE FLEXIBILITY: adellbridgesyoga.com/live-yoga/activerom
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[@carissawong2451]

Yes! Your flows and transitions are always fun, creative, and a great challenge. So excited for what else is to come!

[@AdellBridges]

Thank you!!

[@Joe_Atherlay]

This is way more creative and imo better than 90% on KZbin. Great work! 🔥

[@AdellBridges]

thank you! I really believe in creativity through movement and moving with variety! It's a huge part of my focus for my content I upload to Move with Adell, my new membership site :-)

[@flipgimble]

Challenging, interesting and well explained. Some sections are beyond me, and some are feel awkward at my level, but as someone mostly self taught and practicing at home this is a much needed dose of inspiration.

[@AdellBridges]

thank you for that feedback! good to know! xx

[@katehertsgard3597]

It was complicated! but this is something different and I like it!

[@AdellBridges]

Yay!! It gets easier

[@durpoixaurore]

Love the transition ! Its make fun between posture that i dont gent for now. Thx you 😊

[@jjamurray]

Hi Adell. Just love your site. Cheers

[@AdellBridges]

Hi Jonathan! Thanks so much! Hope you're well, and to see you again one day! xx

[@yogawithja236]

I enjoyed this flow after a long break, thanks Adell!

[@Leannelily]

Love it!

[@AdellBridges]

woohoo thank you!

[@ashleymanley7176]

Oh my goodness! I love this!

[@AdellBridges]

Ashley Manley yayyyy thank you!

[@ליהיימליך]

wow, that's a great video!

[@samoakley5868]

very cool flow !

[@SavannahStuermer]

This was so good!!!

[@azindokhtkhajavikhan9755]

🙌✨

[@zoegalassi169]

Great class as always with Adell, except for the fact that there are 5 ads in a 19 minutes video...

[@AdellBridges]

uuuggghhhh i am SO SORRY about this Zoe!! Thank you for this comment and alerting me to this. I've now fixed this! xoxo

[@โยคะหมูหมู]

would like to suggest you to use microphone to make your voice louder and clearer.

[@AdellBridges]

please check my newest classes. they're all much higher quality production :-)

[@โยคะหมูหมู]

I see, thank you.

[@pandy123100]

Hi! Your transitions are inspiring and a lot of fun :) Thank you! One question though - around 16:30, how do you hold enough weight in your fingertips to keep your back leg off the ground?? It seems unbearable to me. Maybe your arms are a little longer than mine also, so you don't have to lift up as much?

[@AdellBridges]

Try it with a couple of yoga blocks (or something else like a stack of books) to give you some extra height! If it's too much on the fingers, don't do it and instead work on building some strength in the fingers with less weight on them at first :-)

[@pandy123100]

@@AdellBridges Didn't think of the blocks! Thanks for the tip :)

[@mervesimseksoy]

this is the first time i practice with you. and i absulutely loved it. definetly pratice with you again. but the problem is it was a little hard to hear you when i was on the mat.

[@AdellBridges]

Merve Şimşeksoy thanks for the feedback! Maybe I’ll use a mic?

[@samvalentine5142]

Adell.. loved the class, fun & quick. I love your voice and a mic would be great and make it easier to concentrate and not have to look up as much. Thanks 🙏🏻❤️

[@mervesimseksoy]

@@AdellBridges mic will be great!

[@VisinskiRadoviBeograd]

Sister, you are exaggerating. What a funny performance. What's gotten into you?