My Menu 1.Every monday one cup coffee 2.Every three weeks 2 parotta 3.Every month one pongal 4.Every two months one set poori 5.Every six months one vada 6.Every six months one Rava Dosa Everyday morning 2 Red Banana Dates Coconuts Lunch Cooked food(Rice Dal Vegetables) Dinner 2 Chappathy veg Curry.