Iron: its role in health, testing methods, & tips for preventing iron deficiency (AMA 58 sneak peek)

[@ALT-vz3jn]

I had to have a hysterectomy because of chronic iron deficiency from severe blood loss. Lack of iron has an enormous impact on the quality of life; at my worst I was unable to get out of bed without being completely out of breath. The fatigue, pallor and hair loss was unrelenting. They gave me two iron infusions right before the surgery, and I’m recovering right now. I ate plenty of iron-rich foods and took supplements, but it was never enough. I wish doctors took iron deficiency more seriously, in the past I’ve had a ferritin of 9 and was told ‘well you’re in range, so you’re fine’ those ranges must be UPDATED, too many doctors don’t go any further and aren’t concerned about optimal levels vs. ‘in range’

[@julianschramm6935]

Thanks for this great insights. Important topic!

[@fawnfawn]

As someone with hereditary hemochromatosis, would love a deeper exploration of iron overload and its genetic causes - there are a lot of us out there in the world with this diagnosis and it's wildly misunderstood and understudied.

[@HH-gv8mx]

My mother has hemochromatosis. Her father died from it. I was told I am anemic which is odd bc I thought that had to do with low iron in the blood, but I don’t know. I just know that I’m exhausted all the time. Do you have to do blood letting?

[@juanloprada]

There are a lot of substances that decrease iron absorption. Nuts, chocolate, wine, coffee and tea

[@ccaselli7]

Lets add grains, eggs...its so annoying. Tho if u take heme iron supplements it doesnt affect absorption.

[@yanochkausa]

I was on Ppis for years and not a single doctor ever tested my iron. I had a blood clot and hematologist ran routine bloodwork and my hemoglobin tanked. She ran a iron panel and my ferritin was 3. I had terrible restless legs and arms but never tied to iron deficiency. After I got my iron infusion my restless legs and arms went away. Now I get my iron tested several times a year. I had a colonoscopy and endoscopy done and they were normal. And I got off Ppis. I still take pepsid but I wanted to stop PPIs

[@Zoe.TheBody360]

I think most GP’s don’t fully understand interpreting the iron panel. It CAN be complex and without a full iron panel it can be difficult eg iron saturation in relation to ferritin and trans ferritin is important so lower ferritin and low saturation is different to lower ferritin plus high saturation. If you just do total blood count haemoglobin and ferritin you may miss a lot

[@nickmpower]

What does good ferritin but low saturation mean, and what's the best way to resolve it? My saturation is bottom of the range while other iron markers are middle or upper middle

[@juanloprada]

Since I started intermittent fasting (3 years ago) my cholesterol increased a lot and my iron went down dramatically

[@adhipmitra]

Why was intermittent fasting done. ? You fit into the category of LMHR ( lean mass hyperesponders) iron deficiency however is a revelation for me.

[@donspradley6912]

Are you avoiding red meat?

[@juanloprada]

@@adhipmitra I needed 30 kgs less. I moved from 96 to 66. I had to increase my metabolism rate and detox my body. But I have lost a lot of muscle and can’t recover this because my exhaustion and iron deficiency

[@juanloprada]

@@donspradley6912 I can’t pay it in my country. It is gold. I eat some chicken and vegetables protein

[@HH-gv8mx]

That is how I feel. Ever since I started doing longer fast and following Dr. Mindy, my period started once every 2 weeks, usually following a 30 or 36 hour fast. I feel like my iron is so low. I don’t have the energy to workout anymore. The exhaustion is on another level. I never eat red meat.

[@DanielleDawley]

In the full AMA does Peter address what it means if you have HIGH iron saturation but LOW ferritin (normal total iron and iron binding capacity) on blood test?

[@andybrody]

The episode cuts out at the most important part. Where do we go for testing and diet/supplementation info? Another episode?

[@6789uiop]

Thanks Dr Attia, as always! My wife has breast cancer and just tested high for transferrin in the stool - a signal for colon cancer. But I guess anemic blood too? She's vegan and her blood has been weak ever since.

[@HH-gv8mx]

Me too

[@edpomi]

Are there any tissues that are not also dependent on copper and iodine? Could you address how to assess these two nutrient levels in the body?

[@cynthia4288]

Do you discuss hemochromatosis in the subscription version of this video?

[@mellink14]

I have early stage CLL leukemia. Thankfully slow progressing! I really like your podcasts and learn a lot from each one. I understand the importance of my iron levels especially now. In your opinion are there any other supplements/foods I should be taking or eating for optimal outcome? Thank you!

[@Singer2911]

I've been advised to take Spleen and Liver capsules to correct iron Deficiency

[@lalithaganesan3372]

Please share your thoughts on vitamin k supplements for patients with atherosclerosis and will there be any interaction with statin or blood thinners. Thank you!!!!

[@0_fksgvn955]

I recently was anemic and I'm on the rebound now. I can't believe how horrible it made me feel. And the most surprising thing is how much it affected my breathing.

[@notnow7973]

How did you increase iron?

[@0_fksgvn955]

@notnow7973 I took 350mg of iron twice a day for about 10 months

[@notnow7973]

@@0_fksgvn955 ah! I just ordered Floradix liquid iron. People gave said good things. My fed blood cell count is very low and I’m hoping it will help. I’m happy for you that you’re doing better. Good luck!

[@lalithaganesan3372]

Please share your thoughts on Vitamin k2 with Statin and anticoagulants and their interactions. Thank you!!!

[@1st_imgt]

Natto gonna do that

[@ccaselli7]

Ive just started supplementing with heme iron tablets, and grassfed bovine spleen...hoping they will be more effective than non-heme supplements.

[@Primal391]

GP doesn’t test for ferritin. Insurance won’t cover it from what I am told. It’s ridiculous.

[@absbi0000]

Go to Marek Health! Affordable labs (albeit out of pocket).

[@HH-gv8mx]

Healthcare in the United States is awful. You would be able to get this test done in Mexico. They have better healthcare than we do!

[@Find-Your-Wellness-With-Me]

It did cover mines, I've done several times but you need to make a case, like complaining about fatigue, low energy and sleepiness, if you won't complain GP won't order the iron panel for you

[@heidirexin5141]

Can't raise ferritin (20s) without serum iron going into the red and ferritin not budging. Since I started testing years ago.??? Thinking it might be my mthfr status?

[@karenharelson9616]

I paid the subscription specifically so I could listen to this AMA broadcast. I cannot figure out how to listen to it on KZbin other than the free 13 minute version there is no place where I can sign in?

[@vanguard7674]

You can only access the full version through his website l

[@Singer2911]

Spleen and liver tablets to correct iron Deficiency. Plus an iron infusion

[@GwenCreek]

Could you please talk about iron overload? All tissues need iron but are also damaged by too much if it. Since the body doesn't excrete iron, it's not difficult to end up in this situation. Could you also talk about the roles magnesium and copper play in regulating iron? Thank you.

[@HH-gv8mx]

My mom has hemochromatosis. Her father died from iron overload disease.

[@Sam-e9d6m]

Does low ferritin, iron stores requiring an infusion cause any other minerals like magnesium?

[@ccaselli7]

Wheres the full video. The podcast link didnt work?

[@californiadreaming567]

My fertin is level is low and I am taking iron but it’s not helping

[@dinomiles7999]

Dr. LUSTIC ❤ .

[@SonnyCrocket-p6h]

iron CAN be toxic in men The deficiency is a lot more likely to exist in women., due to menstruation.

[@HH-gv8mx]

Iron can be toxic and women as well. My mother has hemachromatosis.

[@ALT-vz3jn]

I forgot to say - take your ballcap off indoors, it’s rude and impolite.

[@6789uiop]

Next AMA topic: "Control issues and increased cortisol levels" j/k

[@mgoulet002]

Ironic.

[@ebarr9476]

Supplementing iron can increase blood pressure as it did for me.

[@stacysweetteagirl]

It does for me too. It’s a know side effect and should be temporary. My readings go back down within a couple weeks of my last infusion. High bp isn’t significant unless it’s stays elevated for a long time.

[@dinomiles7999]

Peter has a sevier addiction (?). He must be the smartest one in the room . Textbook narsasist ❤😢 . Also $$$$$$ money is Herion for a lot of folks and most do see it . Hope for him he will find his TRUTH bfore its to late 😢❤. Eyes mind heart and soul wide open. NO FEAR ! Ai will soon take the guess work out of it. Don't die, we are coming. See you in 2500. ❤❤❤❤❤❤

[@dinomiles7999]

Get some SUN ! Move out of NY. Before its to late ❤😢. Eyes mind heart and soul wide open. NO FEAR ! Don't die , we are coming. See you in 2500.

[@sbaker3232]

Whippersnapper?