Is Consistency Key to Weight Loss?

Hi! Welcome to my Health Journey :) I am in my 40s on a weight loss/health journey to reverse NASH (fatty liver disease) and in hopes to put my autoimmune diseases into remission.
I am doing exercises in my bedroom and starting to eat heathier and tracking it. I track my eating with a CGM through Nutrisense.
Anyone can get a CGM follow my LINK :)
linktr.ee/joyof...
Love to hear from you!
Email/Paypal: [e-mail]
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Blessings to you and yours!
Disclaimer: I am not a nutritionist or doctor. These are my personal thought and feelings about the product that I use. Check with your doctor/health provider if you have any questions about anything.

[@JoyOfJamie]

Check out my health journey playlist here: kzbin.info/aero/PLg157sSLh_nw8w7xqC9yPRjPJUbIxDuVY&si=L7e8nPh84-NprLgh