Is Fasting the SECRET to Normal Blood Sugar?

[@EntrepreneursBusinessandServic]

I love all your videos. I would like to see more videos on meal plans that reverse diabetes.

[@SugarMDs]

Sure 👍

[@harvelle1]

I recently had a physical. I had my appointment at 9AM. I fasted lunch/dinner/and breakfast. My fasting glucose level was 105. I am depressed Doc. Please keep up the good work. I will not quit!!!!!

[@SugarMDs]

105 is still within a manageable range! Keep up the dedication to your health journey. It's important not to get discouraged. Progress is gradual, and your commitment is what matters most. Stay positive, and remember that consistency is key. You’re doing great!

[@coldFire2023]

What I liked about this video was its argument about how one should look at food. If we treat diabetes as a form of servitude to eat sugarless food and perceive it as a form of weakness then that is not going to help us make lifestyle changes which are crucial for taming the beast of diabetes. Hence one must look at unhealthy foods,sugary foods with adequate disgust and healthy foods with profound reverence. That is what is going to make a difference.

[@snone6700]

Wow, beautifully expressed.

[@SugarMDs]

Thank you for sharing such a thoughtful reflection! Your perspective on how we approach food, especially in managing conditions like diabetes, adds a valuable layer to the conversation. Recognizing the power of mindset when it comes to making healthy lifestyle choices is key, and your words about viewing food with the right balance of reverence and caution are beautifully articulated. We're glad you connected with the message in the video and appreciate your contribution to this discussion! 😊

[@dazealex]

I've been doing fasting for over 15 years now. It works very well. Just be sure to have a CGM and watch for any lows.

[@SugarMDs]

Thanks for sharing your experience! It’s great to hear that fasting has worked well for you over the years. Your tip about using a continuous glucose monitor (CGM) and watching for lows is so important, especially for anyone trying fasting as a way to manage blood sugar. Your insights can definitely help others who are considering this approach. Keep up the great work, and feel free to share more of your journey! 😊

[@doloreswinsbarrow1110]

Thanks, sugar MD, for the video, and for explaining.

[@SugarMDs]

You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊

[@magicparkmemories]

I would like to see you make more videos in your kitchen with food on the counter . It’s getting very close to thanksgiving and Christmas. I want to see what other options we have for food choices

[@SugarMDs]

Sure 👍

[@hansdewit9444]

Use the sugar levels instead of fighting them, go for a walk with the dog or take your bicycle for a trip of about ten Miles and not your e-bike, your motorcycle or your car!! Use the muscles in your legs, that is what you have them for! See you on the road.

[@SugarMDs]

Thanks for sharing such a motivating message! You're absolutely right-embracing physical activity like walking or biking can really help manage blood sugar levels effectively. It’s a great reminder to use the body’s natural ability to move and get active. Plus, spending time outdoors with your dog or on a bike ride sounds like a fun way to stay healthy! Keep up the great work, and I hope to see you out there too! 😊🚶‍♂️🚴‍♀️

[@delfinvizcarra5871]

Thanks a lot Doc. Very much appreciated for elaborating terms that helps a lot for us diabetics. I feel frustrated when I have a spike too but learning is a continuous process. From the Philippines, and learned a lot in your videos. A million thanks

[@SugarMDs]

Thank you so much for your kind words! It's wonderful to hear that the videos have been helpful for you in managing diabetes. You're absolutely right-learning is a continuous process, and every step you take towards better understanding your health is progress. It’s completely normal to feel frustrated with spikes, but you’re doing a great job by staying informed and committed. Wishing you all the best from here, and feel free to keep engaging with the content! A million thanks right back to you! 😊

[@nelysilva5833]

Thank you Doctor. I really appreciate you so much, and learn so much from you ❤☺️🙂

[@SugarMDs]

You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊

[@alonavilab7998]

I really appreciated you so much Dr.handsome thank you always❤❤

[@SugarMDs]

Thank you so much for your kind words! It’s great to see that you found the content helpful. Your appreciation means a lot, and it’s wonderful to have such positive feedback. Feel free to ask any more questions or share your thoughts-this community is always here to support you! 😊❤️

[@tombluemling9876]

Great understanding. Thx

[@SugarMDs]

You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊

[@jeanburgin160]

Good information Dr. Thank you for sharing and teaching us how to learn to eat better.

[@SugarMDs]

You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊

[@feliciacrosby7150]

I watched him a few time ❤❤❤thank you Dr. ❤❤❤

[@SugarMDs]

Thank you so much for your kind words! It’s wonderful to hear that the videos have been helpful for you. Stay strong on your journey, and feel free to keep sharing your experience!

[@noelbello4845]

Hello Doc Good Day... Im on 16/8 intermittent fasting skipping breakfast meal... May i ask how and what is the best time I should take gliclazide 30mg? Thank you... And God Bless...

[@WeAreNotGoingBackEver]

Insulin sensitive, Insulin resistance... I'm so confused.

[@magicparkmemories]

I love stuffing at thanksgiving. I have to eat stuffing but how can I make diabetic friendly stuffing? Do you have a recipe?

[@carldoerr3555]

I would look at some of these low carb breads that are out now. R take a look at rye bread. There's got to be a way. I love stuffing too, but my cat's wife won't be able to make it the traditional style this year. Good luck!

[@SugarMDs]

Thanks for your question! Stuffing is definitely a Thanksgiving favorite, and there are ways to make it more diabetic-friendly. One idea is to use low-carb or whole-grain bread as a base. You can also include more non-starchy vegetables like celery, onions, and mushrooms, which are great for adding flavor without extra carbs. Reducing the amount of butter or using a healthy fat alternative can also help. There are plenty of recipes online for diabetic-friendly stuffing, but here's a basic tip: consider using whole wheat or almond flour-based bread, and be mindful of the seasonings-go for herbs that enhance flavor without adding sugar. Feel free to share if you try a new recipe! Have a wonderful Thanksgiving! 😊

[@Bubblegumswitch]

Have you see The Glucose Goddess on YT? She talks about the order in which to eat your food, so you could enjoy stuffing if you eat it in the right order in relation to protein and veggies.

[@peacemakergg7239]

What is the name of his channel??

[@AlbertNaquin]

I tried to very hard to watch my daily reading all ways

[@nomar3708]

Doc I have been diagnosed with pre diabetes. I make my own breads using sorghum flour, barley flour and ground flaxseeds. What do you think of this mixture? thanks❤

[@SugarMDs]

Your mixture of sorghum flour, barley flour, and ground flaxseeds for making bread sounds like a great start for managing prediabetes! Sorghum and barley are whole grains with a lower glycemic index, which helps with blood sugar control. Ground flaxseeds provide healthy fats, fiber, and additional blood sugar regulation. Just ensure portion control, as the total carbohydrate content still matters. It's always a good idea to consult a healthcare provider or dietitian to fine-tune your diet.

[@nomar3708]

thanks doc ❤

[@orchidsrosesg_disone4431]

Hi Dr .....is it possible if parents were insulin resistance or had problems at the time of trying to have kids both my parents had tummies when we were born. My mom almost had gestational diabetes with my younger brother. Both my younger brother and I have battled weight on off all our lives. Can insulin resistance be passed on? My mom's biological mom her mom had gestational diabetes with her last child and never recovered in her 40's ? I remember stories from my mom when she was babysat by her grandmother who had diabetes from gestational and she could barely watch her son or my mom as a baby as she had no strength. My father died age 55 uncontrolled diabetes for years led to brain cancer. My mom almost lost her April 2022 high blood sugar she was having times when she almost fainted from high blood sugar . No energy drinking tons of water.....peeing often. Neither of my parents cared for their health. I am caring for my health. I asked my dr to do the glucose tolerance test fast 8 hrs , have blood work done then drink a sugary drink they give u then have blood work done at 30,60,120 mins after drinking that sugary drink at the blood lab. I think I have had insulin resistance issues on off my life almost 40 YEARS old. Is diabetes heredity ? Yes I know about epigenetics and turning genes off thru proper diet I know you can reverse insulin resistances before it gets to diabetes. Which I am trying.

[@orchidsrosesg_disone4431]

Sugar is extremely low in my diet. I use Stevia were I can. Unsweetened anything.

[@SugarMDs]

Thank you for sharing your story. It sounds like you’ve been on quite a journey with your health, and it’s great to hear that you’re taking proactive steps now. To answer your question, yes, insulin resistance and diabetes can have a genetic component, but lifestyle choices play a significant role too. It sounds like you’re well aware of the importance of diet and lifestyle changes in managing and potentially reversing insulin resistance. If you’re concerned about your family history, discussing this with your doctor, as you’re doing, is a smart move. They can provide tailored advice based on your specific situation. Keep up the great work with your health journey, and don’t hesitate to reach out if you have more questions or need support!

[@connielee3207]

Thanks sugar MD. I have questions can you help, I have diabetes in 2023 January, i been cutting carbs and sweets foods, I am skinny type only 95 pounds, my body always like skinny, question, Can I have snacks healthy one in between meals? Am I allowed eat little snacks or fruits after dinner? Or just keep 3 meals, because I am skinny, I don’t need to watch over weight 😢, thanks dr 👨‍⚕️ hope you tell me if I m doing right thing, I still eat healthy snacks in between..

[@SugarMDs]

It's great that you're mindful of your diet! Since you're managing type 1 diabetes and are underweight, healthy snacks between meals may be fine, especially if you monitor your blood sugar levels. It's a good idea to consult with your doctor or a dietitian to ensure you're meeting your nutritional needs. Small portions of healthy snacks like fruits, nuts, or yogurt may be beneficial for keeping your energy up and blood sugar stable. Keep up the good work on watching your diet!

[@tanyapazdera5660]

Fasting raises my blood sugar 😢

[@SugarMDs]

Thank you for sharing! Fasting can sometimes cause a rise in blood sugar levels due to the body releasing stored glucose (glycogen) to maintain energy. This is called the "dawn phenomenon" or a stress response. It’s best to discuss this with your healthcare provider to adjust your fasting routine or find alternatives that work better for your body. Keep tracking your blood sugar, and don’t get discouraged! 😊

[@MrBigStuff1]

Is it possible you can post New Studies made on Diabetes like 2024 results. I saw a video that stated that the main cause of diabetes is all coming down to BAD Bacteria in our gut. So looking like there might be a breakthrough soon. ???

[@SugarMDs]

Thank you for your insightful comment! There has been a lot of exciting research in recent years that suggests gut bacteria may play a significant role in metabolic health, including conditions like diabetes. While it’s still an emerging field, the connection between gut health and insulin sensitivity is gaining more attention. As for the specific studies you mentioned, I’m not sure if they’ve been shared here yet, but I’d recommend keeping an eye on the latest medical publications or speaking with a healthcare professional who may have more up-to-date information on these breakthroughs. It's an area that holds a lot of promise, and we're all hopeful for more discoveries soon! Feel free to share any other interesting findings you come across-this is a fascinating topic! 😊

[@MrBigStuff1]

@@SugarMDs please do so yourself too !!! Thank you Doc

[@Islamisthecultofsin]

Carnivore Diet.

[@JoeBManco]

I've gone from keto to an almost carnivore diet. Fasting becomes easy the more carnivore I go, because I rarely feel like eating more than once per day.

[@Islamisthecultofsin]

@@JoeBManco One meal a day is plenty from my experience.

[@Hertz2laugh]

This worked for me. Bigly. reversed my 3 diabetes in 3 months. I also lost 60 pounds of excess fat in eight months. I'll never go back to eating carbs.

[@Lazybones52]

My blood sugar is better if I eat bacon and eggs in the morning seems like fat greasy bacon keeps my sugar low for a few hours

[@SugarMDs]

It's interesting to hear that your blood sugar stays stable after eating bacon and eggs in the morning. High-fat, low-carb meals like that can slow down the absorption of carbohydrates and prevent spikes in blood sugar. The fat in foods like bacon helps to provide sustained energy, which might explain why your sugar stays lower for a few hours after eating them. However, it’s always good to balance meals with other nutrients like fiber and protein to ensure long-term health. If this works well for you, that's great-just be mindful of overall dietary balance. Keep listening to your body, and if you have more insights or questions, feel free to share!

[@Hertz2laugh]

Yes, when you eat foods that don't have sugar in them, your blood sugar levels will be good. And when you eat foods with sugars in them, your blood sugar levels will be worse.

[@marylee4454]

At first fasting worked really well for me. Now it has messed up my metabolism so badly my weight went up and has stayed there🤬

[@Lucky73678]

Walk more

[@SugarMDs]

Thank you for sharing your experience! It sounds really frustrating to deal with changes in your metabolism and weight after fasting. Everyone’s body can react differently to fasting, and what works at first might not always continue in the same way. It could be helpful to speak with a healthcare professional to explore other options that might suit your body better. Don't be discouraged-there are often ways to adjust and get back on track! Feel free to keep sharing your journey, and hopefully, others in the community can offer some support and advice as well! 😊

[@marylee4454]

@@Lucky73678 my health won’t permit that anymore. I used to walk a lot in the past.

[@SugarMDs]

I’m sorry to hear that your health won’t permit walking anymore. It’s understandable how challenging that can be, especially when it was a part of your routine. There might be other forms of low-impact movement that could work for you, depending on your condition-like chair exercises or gentle stretches. It could be worth discussing with your healthcare provider to find something that fits your needs. Take it one step at a time, and don’t hesitate to reach out for support. Wishing you the best in your journey! 😊

[@orchidsrosesg_disone4431]

Fasting can mess with your thyroid. It happened to me.

[@gourangahealthcarecenter9342]

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