Yoga for Beginners: Upper Body Strength | Day 1 EMBARK Breathe and Flow Yoga Program

[@BreatheAndFlow]

*Welcome to day 1 beautiful earthlings ❤️*

[@aprilcable57]

yay! i'm so excited! thank you for doing this beginner program! ❤️

[@geovanascalia8187]

Thank you so much for this 🙏🏼 I have always went back and forth with yoga I am excited to try and actually have a daily practice. I really am digging the breath work 🧡

[@InduBala-fq1tl]

​@@aprilcable57q11q11q111q AA

[@PinkiDevi-mp7fr]

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[@MuktulHossain-qq3mx]

​😂

[@ChezlesMaurice]

Stop scrolling! You found it-they aren't kidding or boasting... Bre and Flo are the real deal and by far my favourite teachers of....yoga,lifestyle, meditation,c.a.r.s, mobility, etc...I've learned so much. This embark program helped introduce me into the world of yoga and natural health and wellness. Just try it, you might like it, or not, either way you won't know until you try. Also, don't give up, it takes time with new things, be kind and patient with yourself. The fact that you are here reading this is the first step, thank yourself for that! ✌️

[@tendingtropic7778]

Dear new friends. I'm a cancer surgeon (38yrs old) from Amsterdam. Tried embarking on yoga a few times but never did it twice in a row, didn't feel it, so never lingered. Today, for the first time, after this, I felt it. Thank you. this might be the beginning of a very important journey indeed. Keep it up, namaste!

[@BreatheAndFlow]

welcome to yoga! the journey has just begun ✌️

[@Zydjrgsu828]

hands down the absolute best first yoga video I’ve ever seen Maybe even the best I’ve ever seen I did it on 1.25 speed and I learned SO MUUUUUCH and I’ve been doing yoga Every Day for 11 MONTHS !!! Thank you!!!!

[@richardmarvin3580]

"we're incredibly proud of you" at the end really choked me up for some reason. Thank you Bre and Flo 🙏🏼

[@yiselcerro2635]

The way, you ways teach the connection of breath and movement is incredible. The best beginner vídeo I’ve seen so far!! 👏🏾👏🏾👏🏾

[@BreatheAndFlow]

welcome to yoga 🙏 ✌️

[@jankriz9199]

that does the trick for me, connected my meditation practice with exercise, lost 30 kilos since i started doing yoga :D

[@leevicious8402]

One year ago I left comment here and today - here I am again. :) Thank you ;)

[@ChezlesMaurice]

This is one of my many favourite classes!

[@rommelorlandoruiz633]

I finished the video crying. Great Journey for everybody and thank you with all my heart for teaching us this beautiful program.

[@davidbrisbane5308]

Thank you for this! This has been the first step on my yoga journey. It was a lot trickier than I was expecting, but I’m looking forward to improving my upper body strength as my journey continues. Namaste.🙏

[@tlsparks8094]

I have been practicing yoga now for almost 5 years and am so grateful for you both in offering a new, fresh perspective for me and so many others. It's so important to change one's perception and continue to evolve and ascend. NAMASTE! SMILING IN GRATITUDE

[@mdlane1]

Completed all seven. Feel great. I'm going to repeat all seven again before moving on to something else. I love that you incorporate breathwork and meditation in each session. What a great practice!

[@nautical_eddie7875]

i started yoga 4 days ago and been browsing youtube for vids, i found the one of your fella where he explains his injury and the 3 poses he did to help the sciatica so i watched it all. when he mentioned he used to skateboard i instantly related because i used to skateboard for 12 years doing similar things jumping down stairs ect but fortunately never had an accident. when i was 21 ( now nearly 36) i woke up and couldnt walk and was in agony, long story short ive had 3 lower back operations since 2009 and alot of horrendous periods of pain. anyone whos needed surgery due to chronic back injuries from bulging, herniated or burst disks will know the pain is awful. ive tried for years to do exercise, swimming, walking, hiking, cycling and pilates but no matter what i do i will never be free of my injury due to complications. i decided to try yoga and i am enjoying it. ive discovered how truelly broken my body is as i cant even sit crossed legged for 30 seconds without my thighs hurting so i bought the blocks which does help, i can barely bend and do these poses with grace like most people can, my muscles are so tight but im going to continue this journey as i really want to feel more flexible and i will seek out a local yoga teacher for weekly classes. ive watched 3 of your videos, subbed and will continue to follow you :)

[@Sir_Racha]

This was a really good class for all levels! I am pleasantly surprised. I have been doing yoga on and off for 15 years and your class has reminded me of so many things I have forgotten about why I love yoga, my body, myself, and others.

[@steveharrington82]

This is my first step into yoga. I was unsure of what to expect after this session. I must say that I found it more of a challenge than I expected it to be, however by the end of the 30mins I felt joyful, relaxed and balanced. Thank you so much for sharing, I look forward to experiencing session 2 tomorrow.

[@xandermichael78]

Even though I've never been a very fit guy, I've been getting even more out of shape throughout the pandemic. I found your channel yesterday when I decided that it was time to do something before my belly gets any bigger, my knees hurt any more and my lower back aches any worse. This video was perfect! I've done some yoga in my past (five years ago and beyond-very off an on) and I've always enjoyed it, but always hated having to pack things up to go to a class, feel all sweaty and make my way home. This class was the exact amount of challenging for me in my current shape and I'm really excited for what tomorrow brings. I don't know how you do it, but your positive energy really radiates through the video. Thank you!

[@summerlong1910]

First day of this program while I'm in treatment for lyme disease. Been sick for 15 years. Last year I was bedridden, this year I'm walking again and doing yoga daily. I contribute yoga to one of the most important habits I've seen progress with, both mentally and physically. My body also looks so much healthier, my dr and physical therapists both said things like my coloring has come back and some spinal issues where the lyme attacked has begun to heal. I've started with yin but I'm wanting to deepen my practice and make it a lifestyle and do more fit focused yoga, then I found you guys. You seemed to live a yoga lifestyle, the retreats look amazing, which I've always wanted to see if learning and applying some yoga practices to my life would help further my physical and mental healing. Thank you both for providing these videos to help beginners!

[@starwars1357]

stay strong! I had lyme with neuro-complications but i've managed to battle it down almost completly.

[@Knock_Tern]

Thank you very much. I am 56 years old and know very little if anything about yoga. This is exactly what I was looking for. I will watch Day 0 and 1 again, and do Day 1 this evening. I will then watch Day 2 and do it tomorrow. Sincerely Namaste.

[@BreatheAndFlow]

welcome to yoga and to our channel. thank you for your support and for doing the videos 🙏❤️

[@akhileshroopan7793]

Thank you for giving a pleasant morning

[@joemort8887]

The soft piano during shivashina (sp?) was incredible. Added another dimension to the meditative aspect of it

[@BreatheAndFlow]

happy you enjoyed it!

[@jayeahh]

Agree! It was incredible

[@stayhumblestaytrue]

There are so many videos out there, but yours are by far the best and easiest to follow. I am doing yoga for several reasons: ex police/military stresses associated with that, went through a painful divorce/custody issues, bad shoulder, general fitness, then met an amazing woman that introduced me to yoga. I love it even though I have exercised my entire life and keep fit. You know yoga is like sushi, many never try either but once you do, you are hooked! #nameste

[@jimgoldstein786]

Thank you from Potomac, Maryland. I am going to follow daily. I am a 71 year old male and need to do this for flexibility. Be safe.

[@BreatheAndFlow]

awesome job! hope it helps, amazing you're starting the practice and doing the work 🙏❤️

[@Advocate_INFJ]

I've been practicing meditation for about a year now and always focused on self improvement. I've been training MMA since I was 12, I'm 24, my body feels alot less rigid after following this video and it also enhances my mediation, I believe this is the correct way to connect the mind and body together. I will continue the program. You guys are amazing

[@BreatheAndFlow]

that is what yoga is all about, the connection ❤️ great job doing it! keep it up

[@Charliechonks]

I am a complete newbie and loved day 1, just finished day 2 and looking forward to day 3 tmrw. How any one can thumbs down is beyond me. Thanks, Mark

[@mattiasschulz5349]

Yay, my friend asked for a recommendation today. She is starting here. Good luck girl x

[@angelahoulihan8685]

So happy to have found this! I have been and searching for nearly a year for a real beginners guide to yoga! As all the others were just to hard. Thank you for creating this.

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏 thank you so much for being on this channel and supporting us, we're so honored you practice with us because we know there are many options out here on youtube although you did say there arent - thank you!

[@alexandrablack7880]

I Come back to Embark when things around me get a bit too much. I love the language and reminders of the 'practice' - thank you Bre and Flo

[@richcitizenscientist5504]

Greetings and much love from San Antonio, Texas 💘 I'm 47 yrs old and been looking for the perfect instruction...thank you both for your passion and stewardship for wellness...I originally saw your husband in a beginning video, yesterday, so I subscribed and found the 7 day beginning videos. I truly can not thank you both enough! Continued blessings and wellness...stay safe 💘

[@BreatheAndFlow]

looking for perfection is dangerous and almost always brings disappointment since all as it is right now is already perfect. thanks for practicing with us.

[@richcitizenscientist5504]

@@BreatheAndFlow I agree with that, everything is right, thank you...

[@beatatyczewska482]

I remember when I did this class last year, after some pause from trainings, and my body was all shaking. Today it's just a part of gentle warm up on the rest days. Thank you for sharing your passion with us 💚

[@beamms07]

I have to say, this one is really for a beginner yogis who have been giving up to start doing yoga sooo many times. i really recommend this i MUST say!! See you on day2 tomorrow! THANK YOU GUYS

[@michaelfosso865]

Hi I’m been following your beginners embark practice for about a month it’s incredible. I was wondering if you are thinking about doing another beginner program in the future. I’m not ready for your advance program yet. Thank u

[@gun123456zak]

I've started strength training/weight lifting a year and a half ago and relatively gained a lot of mass where as I was underweight before and I didn't realize how stiff I've become until I tried this. I was sweating by the end. Truly a different experience and not just a physical one. You might have me hooked for a lifetime now. Thank you.

[@BreatheAndFlow]

welcome to yoga 🙏

[@gun123456zak]

@@BreatheAndFlow thank you :)

[@jasonwright9555]

Thank you so much for this. I am new to Yoga but have spent my life playing football (soccer), running and generally keeping myself fit. Now at 44 years old I am seeing and understanding the benefits of staying flexible and injury free. I am excited about this new journey and with a very stressful job it‘s helping so much to keep me calm and focused. Very well done and very appreciated!

[@asirbbrisa]

This is exactly what I was looking for. I feel most people neglect meditation I loved how you integrated it into this class. Thanks 🙏

[@sezdesigns5986]

Been following Embark for 2 weeks now and just finished this class without stopping! I have had issues with a weak upper body for as long as I can remember due to shoulder issues but seeing growth has been a huge uplifter, excited to do this program until I feel I am strong enough to move to Ignite! Thank you Bre and Flow!

[@jsardanh1116]

I just tried Yoga. I am 30 years old. Man, this feels so nice.

[@davidcharles5422]

thank you so much for this wonderful program. I've been watching your videos for a while, and doing this introductory course is making me feel much more confident with yoga. your kindness and energy are gifts to the world - thank you 🙏

[@HauntedByHeroesX]

Day 1 again. I fell off. But I'm setting my train back on its tracks. Getting in shape to become a real life sailor. Power lifting and kick boxing injuries holding me up. I'm here to fix that before I ship out to sea.

[@faslala1]

Big thanks from Brazil! Just started my meditation practice 2 weeks ago and now yoga. Can't wait for day 2!

[@Chibification]

Thank you for creating and sharing these invaluable content and guidance for friends such as us that are on returning to the journey of self reconnecting. Lots of love, well-being and ease of life, Namaste 🙏 🪷

[@ForTheLoveOfFitness]

Thank you so much for this! Me and my partner are opening a yoga studio this month. She has taught for many years and is amazing. I have been taking part in classes, but I want to teach as well and practice. It is so different to take the park and watch to know teaching. This first video has helped me so much on my teacher journey! Thank you so much for creating this series

[@Henrique_training]

I tried this class this morning and it was amazing, I was feeling so good while doing it, so thanks for this opportunity of working on myself. I'm from brazil and we are not used to yoga or meditation, I'm trying to show this class to many people as possible so they can enjoy it as well, keep it up with the good work.

[@BreatheAndFlow]

You're so welcome! 🙏 ✌️ so glad it works well for you and you feel good. thanks for sharing!

[@agnespearl]

This is good not only for beginners but also for the times you want a slower more restorative routine.

[@BreatheAndFlow]

absolutely, that is how we use these practices too.

[@mairavp]

Thank you!

[@kelsblu]

Wow! Great class, beautiful flow. 💪 🕉 Bless you both.❤

[@marcelapuscasu992]

Such beautiful class

[@sheylaboucher3829]

Thanks. Yesterday I tryed the ignite serie but it was a little bit to intense. This one was perfect for me. Have a great day!

[@ferryvanhdeb498]

My first yoga lesson, thank you! See you tomorrow

[@francoisgouws7288]

The aesthetics of this whole presentation is amazing! Thank you!

[@BreatheAndFlow]

Thank you for recognizing

[@spencermccoskery340]

I’m a triathlete and a personal trainer trying to improve my flexibility, mind-muscle connection, and move out of my comfort zone. These videos and this account are exactly what I needed. I plan on sharing this with my friends and I am already getting plenty of new ideas to add into my less flexible client’s routines that I think will work wonders for them. Thank you guys

[@athinaxerovasila2302]

So lovely guys !!! The way you teach chaturanga and everything ... from the beginning helps to enter through the whole mentality of your way to practice !!! And the velvet voice of bre during the meditation was amazing !!! Can't wait for day 2 !!!

[@BreatheAndFlow]

Thank you so much 😀for a chaturanga deep dive check this video: kzbin.info/www/bejne/rISohIyQqtiDpKc

[@athinaxerovasila2302]

@@BreatheAndFlowSuper !!! thanx a lot : )

[@gracegeraghty5817]

Thank you both so much for making this program and knowledge accessible to everyone. It is such a well explained class, you two are wonderful beings. Sharing the highest form of love, knowledge of health and mindfulness. Thank you!

[@Cameron25v]

Thank you for making these videos. This is incredibly helpful especially during the pandemic and also not having a yoga studio close by to do this in. please don't stop offering free videos. Thank you both again this is so helpful.

[@acattledogadventure]

Namaste! I started my yoga journey 37 days ago & do not plan to stop! Thank you for this program! Can’t wait to be able to do Ignite!

[@BreatheAndFlow]

that is incredible! thanks for practicing with us 🙏❤️

[@airbhi]

Hello. Today is day 1 following your 30 day beginner calender. I feel relaxed and warm after this video. I am very new to yoga, I always thought it wasn't for me. TBH the only reason I started was to improve back pain. I am surprised at the unexpected benefits, now I want to make yoga a regular practice. Having tried a few different videos I think yours is a good fit for what I want to explore. I'm looking forward to the next 30 days :)

[@danielayala9014]

WOW!!! This was my first yoga class and I felt so comfortable with the both of you guiding me. I feel at ease and calm. Thank you. Cannot wait until class two!!!! xoxo

[@dawsonboyd7229]

thank you so much for your content. as a 23 year old powerlifter I never thought I would enjoy this yoga and breathing work. but I have quickly found that I love it. thank you

[@crystalfraser5375]

Thanks you two!! I just completed Day 1 -- such a lovely meditative gentle beginner practice! My lower body is strong, but upper needs strengthening, was a great intro for that. Loved the breathwork! It's been a while since I've done the nadi shodhana pranayama, very balancing. At the end b4 child's pose, I incorporated mantra: on the inhale/exhale: metta, moksha, ananda (loving kindness, freedom, bliss) for anyone reading this who is unfamiliar!. Excited for Day 2! Namaste! Much Love!

[@BreatheAndFlow]

thank you for practicing with us today 🙏🖤

[@joellopezii1022]

Im so very happy and excited to start doing this exercise to embark my journey. Also thank you to share this learning coz i dont have any idea how to start my journey about yoga 🙏🏻thank you very much more blessings for this couple ❤

[@barbarasanchez8249]

so glad I found you both! I've been disconnected from my yoga practice and decided to start from the very beginning and your encouragement and way of holding space reminds me I became a yoga teacher.Thank you both so much!

[@nirau]

I'm soon to be 27 yo and decided to give myself an early present with new experience. I've always been interested in yoga but did only meditation and breathing part. Your calm instruction and attitude gave me much needed confidence and support. Thank you, i'll be back tomorrow :)

[@oscarfernandez8756]

I AM A BEGINNER AND I FEEL VERY GRATEFUL..

[@luiscastrosuarez4904]

Such an amazing class guys.... I just love the way that you teach... I am recommending your classes on my Facebook... Thank you so much

[@BreatheAndFlow]

Thanks for sharing!

[@AppuzHappiness]

Thank you for the program

[@LuzdoSol00]

If words can describe gratitude. Thank you so much!!! I am learning how to love myself again or I never loved myself. Thank you! See you tomorrow for Day 2.❤❤

[@ficobil5650]

Hi Guys, Thank you so much for the program... I was reluctant to take this program because I had a bad experience in real life when I attended my first yoga class... I have had much pain...I started yesterday with my first class with you and went wonderful...I committed my self to finish this program with you and see.

[@BreatheAndFlow]

great job having an open mind and giving it a try. it is easy to stay in the comfort zone and generalize all similar activities (like yoga in this case) because of one bad experience and say all yoga is bad. we're glad you did not do that and noticed the pattern of your own mind playing tricks on you and you gave it a try! awesome job!! ✌️🙏

[@ukbaby72]

So I decided to do that because I am not a big fan of going to the gym and want to get into shape that I would give Yoga a try. I am a newbie and tried many youtube beginners yoga videos. And I stumbled across these two instructors and now love Yoga. I also do a session before bed and my sleeping has improved. If your new to Yoga this is the place to be. Thx for all the excellent videos you make

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏 thank you so much for being on this channel and supporting us, we're so honored you practice with us because we know there are many options out here on youtube - thank you!

[@chasemccall7281]

EMBARK: Day 1, complete! Your previous videos thoroughly explaining the basic poses was extremely beneficial. Thank you, Bre & Flo. Namaste.

[@BreatheAndFlow]

You're so welcome!

[@aruns2657]

Namaste 🙏🙏🙏🙏

[@Mahealaniandback]

I'm excited that I get to try out this program "live" (as you release the videos). I am also a yoga instructor and I feel really inspired by both of you to create more content to introduce people to different styles of yoga online.. especially on KZbin because it's such an amazing free resource for many (so many people that need this resource cannot afford private lessons or pricey studio memberships). My yoga journey began with instructors on KZbin! I want to make this practice as accessible to all people no matter their physical, mental, or financial capabilities--you guys are doing an amazing job at doing this! Thank you!

[@BreatheAndFlow]

thanks for the kind word. teaching on youtube and building a channel is a lot of hard work, you ever have days off. but it is possible! the path for us appears as we walk it. thanks for appreciating our classes and for supporting us here. best of luck for your projects as well 🙏❤️

[@HunkBoy095]

Cannot thank enough for bringing back peace to my body and especially my soul. 🙏❤☮

[@enricopiacentini391]

Siete una copia stupenda, grazie mille per i vostri video e le vostre lezioni.

[@diegorobles7332]

coming back to my sadhana after almost a decade of non-commitment; this was such a tender and beautiful way to return. Thank you both so much for your knowledge, time and energy. 🌱✨

[@jennifergamon7819]

Thank you both for a beautiful beginning on a new journey.

[@afternoontiger]

Wow. I am so thankful for you two. I watched Day 0 about two months ago but my life fell apart shortly after I began my own Yoga practice. I finally decided today was the day. I started again. Thank you so much for this amazing program. I think I am finally going to grow into the person I am supposed to be thanks to you two. Stay relentless. Namaste!

[@MariaRodrigues-sf9pv]

Day one done💛❤🙏

[@aleksandarnikolov144]

First day done! Epic guided session for complete beginners. I feel rejuvinated and grateful. Thank you! Day 2, here I come

[@sanagu1]

Thank you for making this 7 days journey for beginners. This is the first time I can go through all the video, and the way you explains things is just so easy to follow. Looking forward for day 2.

[@chrismoore4822]

I've tried following along with a couple of your videos and I'm enjoying it. Having wanted to try yoga for a while now, I've looked around and followed along with other videos as well. While they were good to try, I can see myself sticking with yours. I typically would finish a class and constantly think about how poorly I did or where I need to improve right away. After following along with a couple of your videos, I've completed them feeling more relaxed than anxious about how I performed. ...basically thank you and keep these coming.

[@BreatheAndFlow]

you're very welcome, keep up the amazing work you're doing fantastic. yoga is a practice of patience and honoring your body as it is today 🙏

[@arod1489]

I am a newbie.(less then a handful of yoga classes ) and I’m so happy to have found your videos! Thanks you for starting the series. I was able to follow along perfectly. Your class calmed me and brought out some emotions I was not expecting right at the end. Thank you both very much. I am excited for this new journey.

[@BreatheAndFlow]

so glad to hear, welcome to yoga 🙏❤️keep it up!!

[@javiermontes891]

Namaste.

[@ms.yisrael5275]

I've tried beginner yoga quite a few times and never really felt motivated to be consistent. This time I felt like I released so much I even got teary eyed and shed a tear in the last pose. I felt a release I count explain and feel so calm. Thank you!

[@BreatheAndFlow]

welcome to yoga ❤️ we're happy you're here!

[@luisullan]

Wow. I am just... I feel different now. THANK YOU so much, this is just the beginning for me :) Namaste!

[@alexsikora848]

Followed flo on Instagram because of how cool his tattoos were and now you guys have me meditating and starting to practice yoga, love the channel great work!

[@BreatheAndFlow]

thank you for doing that. the entire world thanks you for doing your part of the work 🙏

[@jennyc666]

Thank you so much. I am so grateful for being guided to your channel, you are doing amazing work. I just did the first meditation class for the series and also did the first class in the EMBARK program. I have been healing the past few years from a trauma and have been holding it in my body- this was the first time I have felt so connected as if I was in a yoga studio class with a favourite teacher.. you both have such calming, kind and gentle energy. I have only been doing restorative yoga up until now- this was the first time I felt that I was testing my body and delicately pushing it and I felt so held and guided by your instructions.. I cried a couple tears of release at the end of the class in savasana.. thank you from my heart to yours. I have already started sharing and recommending you to friends!

[@amandaedwardson7892]

Thank you 2 the both of you. This is new to me.....I do Wim Hoffs breathing and now it seems I've started yoga. 🙏💕Sending BIG LOVE from the Northeast England UK X ❤️

[@shelbykravitz8577]

I just finished day 2. Your kindness gentleness is completely wonderful. I so appreciate you both. Looking forward to doing day 3 unto completion. I love Yoga who knew..☺💕

[@MarcinKozakowski]

day 1 out of 30, let's get started. Thank you for putting that together. This is exacty what I needed. 😍

[@Noremac1800]

This session really resonated with me from start to end. Thank you so much for sharing your teachings with us. Really appreciate the work you put in to provide this to others. 🙏🏻

[@andresbenitez3247]

Thank you! First time after a few attempts I think I could continue my beginner yoga path

[@BreatheAndFlow]

You can do it!

[@noneedtoknowthishandle]

Going to watch all videos of this series. Subscribed. Will recommend to others. Adding yoga in daily rituals. Thanks

[@Chronicize03]

Thank you sister and brother , gratitude 🙏

[@dirkspengler1977]

thank you 🙏🏻 I'm looking forward to tomorrow and looking forward to seeing you. ready for day 2.

[@BreatheAndFlow]

awesome!! 6am PST new class will drop

[@remyvanderput9574]

Just started today. And felt the anxiety and stress just fall from my shoulders and stomach like an old coat. Thank you so much for providing this. I am so grateful to be starting this journey. Namaste ❤️

[@beuttenmuller]

Thank you ! That was an amazing start. Gratitude and I am running to your patreon to support your work.

[@mariaki7533]

Thank you so much for this! I've been wanting to try yoga for a while now and our physical therapist recommended your channel. I've always struggled with asthma and the breathing exercise helped me a lot :)

[@javan5938]

I can´t believe it. I did my first yoga class. I used to say yoga wasn´t for me and here I am. The sitting position is not easy. I tried to focus on doing it regardless of the outcome. I guess improvement will come over time. Thanks!

[@BreatheAndFlow]

that is the right attitude, keep it up! 🙏

[@craigmoreau3627]

Thank you for your kindness

[@chilelekomakunka8869]

I felt a sense that I've never felt before, it was so satisfying Never tried Yoga ever! It's a first It was amazing! Thank you

[@rdub4nd]

Feeling the need for a fefresh. You guys are the best! Thanks for doing what you do!