Is It Good to Walk Immediately After Eating Food? | Post Meal Movement | Workout For Digestion

Walking is a simple and accessible form of physical activity that can have numerous benefits for our health and wellbeing. In particular, walking after meals has been found to be particularly beneficial.. Walking after meals can be beneficial for several reasons:
· Helps with digestion:.
· Regulates blood sugar:
· Boosts metabolism:
· Improves mood and energy levels:
While there are multiple benefits of walking after meals, one must know the right way of walking to benefit from it.
It’s important to note that breathing is an essential component of walking after meals, as it can help regulate our heart rate, oxygen intake, and overall physical and mental state. Here are some specific ways that breathing can be important during walking after meals:
·Oxygen intake: Walking after meals can increase the demand for oxygen in our muscles, and proper breathing can help supply our bodies with the necessary oxygen. Taking deep breaths can help increase oxygen intake and promote better circulation.
·Relaxation: Walking after meals can help us relax and unwind after a meal, and proper breathing techniques can further enhance this effect. Focusing on deep, slow breathing can help lower our heart rate and promote a sense of calm.
·Digestion: Breathing exercises, such as diaphragmatic breathing, can help stimulate our digestive system and aid in the digestion of food. This can help reduce the risk of digestive issues like bloating, indigestion, and constipation.
·Mind-body connection: Walking after meals can also be a time for mindfulness and self-awareness, and paying attention to our breathing can help us connect with our bodies and improve our mental state.
In this video we will explore the correct breathing pattern when you walk after your meals
Time stamp
0.14 - The right way of walking with along with breath coordination that works for you along with your digestion
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[@theyogainstituteofficial]

Give this inhale-exhale walking exercise a try after your meals to improve your digestion and breathing! Share this video and drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@body052]

Walking after how many minutes after having meal?

[@harsharao3555]

The blood glucose startes rising 30 minutes after food (little later if you eat healthy fats and protein rich food). So, start walking 30 minutes onwards for 30 minutes to minimize blood glucose levels after eating. Muscles have capacity to push blood glucose down without need for insulin. (Active muscle can draw glucose into them out of blood via glut4 receptors without need for insulin)

[@dr.shadmbbsdphmasco]

Starts to spike 60-90 minutes after meals not 30 minutes

[@dr.shadmbbsdphmasco]

Glut 4 is insulin dependent always without insulin its non functional

[@user-py2pk8ts3u]

Thank you very much, this video benefited me wonderfully and made me better, I tried these tips while watching the video and I benefited a lot

[@sassebensur7288]

Thank you very much !!!

[@devishomekitchen]

Thanks for sharing this video❤

[@venkatabhaskarbandapalli5165]

Hi mam, comparing this wid vajrasana which one is better to do after a meal..

[@mohansequeira3236]

i think walking immediately after meals whether slow or fast is not at all advisable...only one can sit on vajrasana without any movement for minutes or so...and walking should be done slowly after half an hour for maximum of 20 minutes not more

[@InduCute]

You should do walking if you want to live longer and to sleep better and better digestion along with indoor exercise but don't do immediate walking wait 15 to 30 min after you eat that depends on how young you are?

[@theyogainstituteofficial]

Namaste Induji, yes you can take 100 steps walk after your meals

[@tiffanyeleanor]

Yes I’ve been told by holistic doc it’s best to walk after every meal if u can at least no less than five minutes to aide in good digestive health❤

[@kajalkamble3427]

I find this comment helpful than the video saved time

[@venom6112]

U can eat food also in standing position

[@mohansequeira3236]

i sit for half an hour after every meal and then walk at moderate pace or slow for five to 10 minutes...helps a lot...walking immeidately after meal causes indigestion and discomfort

[@vaishnavivaishnavi.b9388]

Tq ma ☺️

[@jeeva4891]

Hansaji please make a videos on hiatal hernia in adults

[@nilalad2572]

Hi Hansaji, great video. I have recently been having problems with my sleep. Once a week it has been taking me longer to fall asleep, and sometimes I fall asleep after 3 to 4 hours. I always relax before bed and I am not worrying about anything. Also it’s very hard when I have to wake up early for work. Do you have any advice? I am 39 and not sure if it is to do with age.

[@theyogainstituteofficial]

Namaste Nilaji, kzbin.info/www/bejne/nIDGe3aOj9yKY6s check this

[@nilalad2572]

@@theyogainstituteofficial Thank you 😊. I will do this exercise. Have a great week x

[@thesparkle1316]

Thankyou

[@hemanihalani7269]

Ma'am nice information but please elaborate about the timing means should it be done immediately after meals or when ?

[@theyogainstituteofficial]

Namaste Hemaji, yes you can take 100 steps walk after your meals

[@hemanihalani7269]

@@theyogainstituteofficial Thank you

[@venom6112]

I do pranayamas like kumbak anulon vilom with walking barefoot on wet grass early morning

[@madhuchandra5788]

Do we only start the walk with inhalation thru nose and exhalation thru mouth or the exhalation thru mouth is during the walk also? Thanks

[@theyogainstituteofficial]

Namaste, breath normally

[@kepenekli]

I'm type 2 diabetic and my cardiologist said walking should start 1.5 - 2 hours after eating. Because digestion starts and for that the blood goes to the stomach and the intestines. Blood flow to other parts of the body is reduced. Blood vessels constrict. Insulin is produced and sent to the blood. That is the body's digestion state. The heart works hard to send blood to the intestional system. Some people feel sleepy after eating, some older people experience postprandial hypotension - fall in blood pressure. While the body is in that state, to walk and thereby expend more energy, oxygen, to direct blood to the muscles doesn't make sense. Digestion should complete in a healthy way. Blood sugar does and should rise after eating, it is normal and healthy, what matters is it should fall down to healthy levels after 1.5 -2 hours. That will happen if the digestion process is carried out as it should be. The person should rest during digestion.

[@onkarkanha5510]

Thank you! But didn't get the answer of 'is it good to walk *immediately* after having food?'

[@manishreal8095]

The whole video is about how to walk after food that means u can walk after food in a prescribed manner

[@udaykiran8717]

Non sense. Here she is talking about different topic n u r talking about different topic. If u wanna work, sit n work after eating. But before that, read the caption of video correctly.

[@udaykiran8717]

It's walk immediately, not work immediately. Please consult an ophthalmologist.

[@onkarkanha5510]

@@udaykiran8717 Are ophthalmologist ko kayko dikhau...tere jaise fukat ke logo ko rakha hai na maine 😂

[@onkarkanha5510]

@@manishreal8095 agreed but my questions is about immediately or not. Is it specified anywhere in the video ???

[@mahanyamanyaks5372]

Hi ma'am is it good to walk for 1500 steps after meal

[@theyogainstituteofficial]

No

[@sherryabolade3995]

Thank you madam Please I did procedure since January And I'm still have shortness of breath I'm told there's lungs odema What do recommend

[@theyogainstituteofficial]

Namaste Sherryji, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@________AbhijeetYadav________]

We can exhale from mouth while walking also

[@theyogainstituteofficial]

Namaste, Yes

[@________AbhijeetYadav________]

Can we walk immediately after meal or there is any time gap between meal and walk

[@theyogainstituteofficial]

Namaste, You can walk slowly / take a stroll after a meal to aid digestion

[@________AbhijeetYadav________]

​@@theyogainstituteofficialThanks Hansamaa

[@jasanikamini]

How long to walk after meal?

[@chandramoulimm2703]

💯 Metar

[@theyogainstituteofficial]

Namaste Kaminiji, 100 steps

[@jasanikamini]

@@theyogainstituteofficial thank you 🙏

[@anamikakapoor6325]

It is said in Ayurveda that atleast 20 mins break should be there after meal then walk

[@theyogainstituteofficial]

Namaste, Ayurveda believes walking is not just for fat burning, never do brisk walking after meals, it increases body doshas, shatpavali is best. Shat means - 100 and pavali means to walk. Walking at least 100 steps after eating your dinner or lunch improves your overall well-being.