Is it OCD or is it Real???

[@kaylasheppard7746]

If the thought is accompanied by fear, its ocd.

[@saikotikvixen2922]

Love Yourself, what if I am not feeling anything when I am questioning myself, or when I wonder why the thoughts do not give me anxiety? Could it be apathy being on and off?

[@kaylasheppard7746]

@Love Yourself what I mean is, that's how you distinguish between a situation being real and it being OCD. OCD and obsessive thoughts are of course accompanied by fear, always

[@saikotikvixen2922]

Kayla Sheppard, I understand, but if the thoughts gave me extreme fear/anxiety three months ago, but little to no fear now (I have been obsessing daily), does it mean that it is not OCD?

[@kaylasheppard7746]

@@saikotikvixen2922 I think I know what you mean...if what you mean is, are the same thoughts that gave you significant fear months ago that give you hardly any fear now, are they still OCD? To me, yes. It just sounds like you're able to compartmentalize and the fear isn't as imminent as it was months ago, for whatever reason. But if the thoughts are the same, I would venture to say yes, its OCD. Just lessened fear

[@ivantsarevitch337]

@@kaylasheppard7746 I have been having intrusive thoughts since 5 months now. My anxiety and fear is weaker.

[@gregap8282]

It is weird, cause it starts as an idea that I totally laugh off, but then it grows, more details start to appear and then you don't know if its true or not. On top of having OCD I'm super imaginative, since I was a kid everybody mentioned that about me "oh Greg, ur imagination is so crazy/creative". As I grew older, that same imagination turned into a weapon my OCD uses with delight.

[@danic2514]

This totally happens to me !!

[@gregap8282]

@@danic2514 its annoying. I just started therapy

[@marcelinolopez4015]

The same

[@gregap8282]

@@marcelinolopez4015 :/ and are you doing anything to treat it?

[@angelestrada831]

Its false lies that's what ocd is

[@blakenash5347]

You are a gift from God. You help me so so much. I go to you when i feel like a terrible person over my OCD.

[@coltonlarson2841]

Blake Nash she’s the best!

[@analogjazzprojectmike3386]

I'm trying to sit with my anxiety instead of satisfying the compulsion. Getting a little better but very difficult 🙄

[@carlostrujillogomez8639]

For me, you are a saint.

[@elliespooner945]

I wish I’d watched this a year ago. I didn’t understand what the heck was happening to me. I went from feeling so alive and present to not wanting to do anything but think about things that I thought I’d done in my past. I didn’t understand that my “memories” were just intrusive thoughts. I didn’t understand that watching old tapes of my self as a kid were compulsions. I didn’t think anyone else could ever have the same thoughts I was having. You encouraged me to get help and find therapy because you helped me recognise that what I have is OCD. Thank you ❤️

[@kylehill9121]

I'm scared I'm a sexual deviant. I think it's OCD but I'm scared it's not because I've done some perverted things in real life. Most people say it's not that bad but I feel like nobody understands and I've not told people everything. I really really hope it's OCD. I don't wanna hurt anyone or harm anyone. I feel like I've ruined my life and deserve to be locked up and have let everyone in my life down.

[@allli3_756]

you can get the app nocd they have specialists for ocd and it’s like online therapy! www.treatmyocd.com/therapy_signup?gclid=EAIaIQobChMIrcnIms7u8gIVgD2tBh0hPQp4EAAYASAAEgK0LfD_BwE

[@rufusjacobson6815]

same honestly

[@smashboxchick85]

I love your videos xo usually my Intrusive thoughts are what ifs but they have morphed to commands and statements I started worrying what if it isn’t ocd after all ... crazy how the mind works

[@lesalejandraa6440]

smashboxchick85 that’s me too it’s just ocd

[@chadiam.5584]

SAME !! So scared of the statements 😞

[@alr.3137]

Same here - I learned however that any attempt to label thoughts, I.a. distinguishing between 'real' and 'fake' thoughts, is just another compulsion that will reinforce the OCD fear

[@alr.3137]

Dealing with OCD for 13 years now, I came to agree with the radical approach of Mark Freeman. Labeling thoughts, feelings, etc. as "real", "fake", "OCD", "non-OCD" etc. is already the start of the ending, I.a. the path down the rabbit hole. Essentially these attempts to label are compulsions in themselves, because one attempts to be certain about and/or neutralize something.

[@Mobtheboss-]

I need to speak with you as this is hitting me bad now, I don’t feel like I’ll truly be able to with my girl cos of this and it’s eating me alive, I just wanna be back normal me

[@alr.3137]

connor rumble sure bro, drop me an email Ritter.alexanderu(at)gmail.com

[@morganmyers992]

Thank you for this. I have transitioned from just hand washing, checking doors, checking windows, etc to constantly questioning my morals, why I want things, and guilting myself. Your Videos are great.

[@brightmooninthenight2111]

Perfect video... I couldn't have dreamed for a video that addressed everything so comprehensively. This channel feels like a life preserver when I'm drowning in the ocd

[@MultiMagnumforce]

I completely comprehend this topic and it drives me INSANE ! Thanks for sharing can you talk about Serotonin and why it might be the cause of some of the OCD- traits , thoughts we experience on your upcoming shows.

[@ChrissieHodgesPureOCDAdvocate]

Ack! I'm not sure I have enough info for an in depth discussion on brain chemistry!!!

[@noelkemmy1694]

The fear will let You know they aren't real

[@-t9214]

noel kemmy but what about backdoor spike!

[@noelkemmy1694]

@@-t9214 this is an opportunity too analyse the thoughts, urges , etc because the anxiety isn't so high. F.E.A.R. false emotion appearing real. 26 years I've had this beast, four break downs , group work, 26 years reading about it and certificate from university maynooth. It's tough but minding urself and not believing it's true, feel fear and do it anyhow. And man I get some psychotic thoughts. Borderline. Hope I can help. The mind is a horrible evil master, but in time will become your wonderful slave. If not already. :)

[@mohamadsaleh7669]

I have anxiety towards developping szcirophenia and yesterday i just had i dont know but felt so weird like i'm no longer myself and i almost convinced myself that i'm seeing something at the corner of my eye so i convinced myself i was going szcirophenic plus i'm moving to a new house so yesterday everything felt unreal i couldnt sleep at all and frequent panic attacks although i have no one in my family tree who have szcirophenia but i'm afraid i'll be the one who start it.

[@-t9214]

noel kemmy thank you for the advice!

[@noelkemmy1694]

@@mohamadsaleh7669 if u were going schizophrenic, u wudnt realised that things aren't real. Like the seeing something in corner, that wud be real. It's a dillusion from stress or even optical illusion. Which we all get. U at most have anxiety disorder. See ur doctor. Ur are fine.

[@markferraro5250]

great points Chrissie I can see your point its like the collateral damage from having OCD it kills your self esteem self worth keeps you alone steals your profession causes financial problems and then you start doubting yourself you feel like a loser and you go out to dinner and and theres a 2 attractive sucussful couples having dinner in the next table talking about where there going on vacation St Barts Cabo San Lucas Cozemel should they get the Infiniti q50 or the Lexus ls 500 hybrid ? no don't get a hybrid the finklebergs just had to replace there battery in the prius 3800.00 dollars omg I know where your coming from Chrissie you question your self worth and trying to explain OCD to lay people very difficult your worth is amazing for people keep up the great advocacy

[@fr33skillerz50]

I need help , I’m really struggling with hocd and the ocd is terrible. I can’t help the thoughts and constantly checking if I have errections over men etc etc the shame and guilt of these thoughts make me cry and I’ve told my mum because I just can’t take it anymore . I wake up with the thoughts and go to bed with the thoughts. I’m 16 years old and I am so overwhelmed with it because I know I’m straight and like women but ocd is giving me doubts and then I keep thinking over and over again and it all just carry’s on like a spinning wheel

[@Eric-jk1be]

FR33 SkillerZ dude that’s exactly what I go through on a daily basis I have intrusive thoughts about like POCD but they aren’t very sexual at all , also have horrible fear of becoming a murderer or something but I can handle that pretty well . Please be strong man, it’s not real

[@backtothebooks9201]

I hope you get some help. The issue is that everyone gets these thoughts, (literally every person on the planet has gone "hmm, maybe I'm not the sexuality I think I am" here and there) but because this is something you fear you have attached anxiety to it, which means you force your brain to dwell on it and check and seek proof that you're straight. But nobody can ever really KNOW what their sexuality is, but you want to date women, so do that. You need to seek a professional who can help you realign your thought process from "Omg I can't be gay I need to check and try to prove this to mysefl!" to "yeah maybe I have some attraction to men on some level, but I don't want to do anything about it. I like girls". All the best to you x

[@webtan18]

I have experienced it as well a few years ago. I was constantly thinking whether I wanted that homosexual thought or not and the uncertainty drove me crazy. I went to forest and just asked God to take it from me or kill me. So yeah dude, I know what you are going through. My suggestion is to not fight against it to badly. What if you have erection? What if you wanted or enjoyed that thought? Just say: ok I don't care and move on. Talk with people. That really helps. Look! I had this but I am over it, you can write me on Skype if you want. I can help you with this. (v.akos98)

[@kevinbeckham2827]

Ákos Vincze so are you straight? Did you get over hocd?

[@webtan18]

Kevin Beckham yes, I did :)

[@ph2007]

I think I realized this is what I have. I constantly think what if I'm going crazy, what if I'm never gonna be me again!

[@temporary5655]

so me

[@renakmans3521]

You are so on!!! I really appreciate your honesty, integrity and experience...I'll listen to this again and again and look into your book! People who don't have OCD can't explain it like you have. Thank You!

[@-t9214]

But the thing is for me I’m self diagnosed, and I know that I should get help instead of self diagnosing but I’m 14 and I’m scared people will think I’m a monster if I tell them about my thoughts and I’ve heard that apparently some therapists can misdiagnose so I’m just scared and I don’t know what to do, it’s like I’m stuck , and sometimes I question ‘is this really ocd or is it just me’ because I read online and watch videos of people going through pocd and they have full on panic attacks and avoid leaving the house , but for me I usually just have guilt and I obsess over questions, I have cried over my pocd I think about 3,4 times (I’ve had it for about 10 months) at first it was terrible and I felt extreme guilt now I don’t feel as guilty , and I’ve heard of the backdoor spike thing and it still scares me. Also about 20 minutes ago before I watched this video I was lying in bed and I got thoughts about something and it trigger my pocd and I started obsessing and I was comparing my attraction and it just felt so real and I felt guilt but not as guilt as I should of but then idk I just felt idk how to describe it like dark , maybe it’s because it’s night time and I’m meant to be sleeping and the lights are off , but I got this feeling before , it was like a mix of guilt /shame/darkness idk sometimes I just feel so alone and I want to speak to someone.Also the whole instant gratification thing is so true whenever I feel guilt about my thoughts and start obsessing over them I go online and search to hopefully find someone going through the same thing as me or I search up pocd just to check if it’s my pocd like I need constant reassurance.And another thing is that sometimes my mind is like I like the pocd and it’s like wtf and it feels real but I don’t like it but what if I do and what if I don’t have pocd and it’s just me, and it sucks because I also have extremely low self esteem, I’ve hated myself for the longest time and I always used to cry because of how ugly I was and how much I hated myself , I always try to love myself but it’s hard , especially with pocd because it makes me feel like I don’t even deserve to live , and the part about saying I wish I was someone else, happens to me too, since I have extremely low self esteem I always compare myself to others and I’m like ‘my friends are so much better than me , I wish I was them so I wouldn’t have to go through this’ or ‘I wonder what it’s like to be her , she’s so pretty and she’s such a kind person and I might be capable of being a monster, I wish I was her’ or sometimes my mind will even say I’m a monster. I’m sorry for writing so much , but I just feel stuck and your videos help me so much and they really help me understand what I’m going through a lot more , thank you so much , I now feel less alone ❤️

[@Kaiser-rp7jk]

no one's gonna judge you,as long as you know you don't want your obsessions and thoughts and explain it.if you need help,go for it.

[@bellec2141]

i feel the same i’m your age two if you want i can give u my social media and we can talk

[@candy-chan1764]

Wow I can so relate you can't believe How much I can relate And lucky that Im not alone and feel that way like you :/

[@-t9214]

belle C hii, that would rlly mean a lot if we could talk abt it , my instagram is : @yelyahwillyams

[@-t9214]

Candy -chan if you ever want to talk you can dm me , my instagram is @ yelyahwillyams

[@carlymatheny7842]

You really are an angel.

[@Hawthorn6852]

For the longest time I've suspected that I have OCD, ever since I was about 8, I've been dealing with it and it's been getting progressively worse as I get older, I want to get help, but I'm afraid people won't believe I have it as I've mentioned this to people like psychologists before and they just shrugged it off, but as I've been doing more research, I'm becoming more and more convinced that I have it, it all makes sense, the more I find out about OCD the more I relate to other people who have it and for once I feel like I'm not crazy.

[@broojie8191]

Made of metal I wouldn’t say ocd is a “label”. It’s an actual disorder. And to the person who wrote this, look into an ocd specialist! Regular psychologists or psychiatrists don’t get ocd. Neither do psychoanalysts or anything like that. The reason I say that is just bc a psychoanalyst will try and tell you your thoughts are part of who you are and such. Which they’re not.

[@obsessiveoverthinker5937]

Go for it, it'll help you more than if you leave it.

[@ruthizred9090]

I totally relate! Except I've never told anyone! It's funny because I relate to so many people with OCD and I've had intrusive thoughts for my whole life! I thought I was just crazy and a bad person! But it makes me feel less alone. I'm terrified of being wrong though, I keep getting thoughts like "maybe I'm a fraud, I just want attention!!!" Which is not true and also more proof of OCD. You're not alone!!

[@recompense7587]

I live in Oklahoma and I wishhhh we had a support group. I love my therapy, thank goodness for that one. I have been in therapy since the beginning of the year and I feel like I have got to the point where zoloft has really helped and therapy has shown me ways to say, "Yanno, that does not make sense and I am going to ignore this." Not only with thoughts I get stuck in but also this annoying sensation I was getting on the bottom of my feet. I am in school and the thought came over me, "I am having a hard time because of the medication and I would do better if I just decrease it a little." I knew this thought was OCD. I kneeeew it. After a few weeks, the thoughts started pouring back in. I was having a hard time because school does that. I am compliant with the professionals from now on. Thank you for your bravery and honesty. BIG FAN of your channel. :)

[@recompense7587]

Ohgeez! That sounds awful what you went through. I only take zoloft. The symptoms started before the medication. It rarely happens now and usually when I am stressed. I did not want to take any other medications so that is the only thing my psych prescribed. I have a good team of specialist and feel blessed for that. I was in bad shape at the beginning of the year. The sensations just felt like my feet felt gross. I kept washing them and wearing shoes seemed to help a little. Once I learned it was a compulsion, I overcame it by not washing my feet and telling myself it was ocd and letting it pass. The symptoms decreased considerably.

[@Heartbrokenforever1978]

I live in Oklahoma too.

[@sammullett17]

I keep thinking if I didn't have this, life would be so easy!

[@sovereignsupreme5300]

I am always questioning if my thoughts are OCD. I frequently double check forums, blogs, and videos such as these to confirm, alleviate, and reprieve. Ego-distronic indeed!

[@tawanakwatson]

Thank you so much for these videos and insight....I thought I was alone

[@neconsulteepascettechaine7314]

The thing that hurt is that with ocd you never got a final answer to your question

[@celljr6374]

It's almost like you can read my mind.. thank you !!!!!!!!!!

[@eccentriccalico9488]

Okay, I'm being driven crazy, and I don't know where else to go. For years I've dealt with what I believed to be POCD, but I've never had any other form of OCD (at least that I've noticed). Yeah, I've had other intrusive thoughts before, but I haven't ruminated on them. Am I actually a monster? Please help!

[@nousernamefound.7]

i feel the same

[@legohexman2858]

My OCD switches between POCD, HOCD, and TOCD. When I'm worrying about one thing I wish I was worrying about another because I know it's something I'm not.

[@alr.3137]

Samuel Chapman bro I totally feel you - it's like because it's not real, but compulsions have built a case for it, it seems impossible to let go of.

[@jackparr857]

I would love to do an interview with you, or help you to help people, Chrissie. Help the people and not let them suffer how I suffered.

[@horrorpopfanatic1184]

Hi Chrissie, do you do online peer support with your group? Really liked what you had to say in this video, especially the part about being stuck in a cocoon. By the end, I knew you had OCD and I'm aware that I have OCD, because the way you describe the illness really hits home. Thanks, Aaron.

[@ChrissieHodgesPureOCDAdvocate]

Hey Aaron, I wish I could do an online peer support group, but I'm not sure how I could pull that off with Hipaa regulations and video capacity. I do peer support individually with people around the world to help support them and normalize their struggle and symptoms. More about my services can be found at www.chrissiehodges.com. Thanks for being here!!

[@AliBanana1493]

sadly i also have had OCD forever, since i can remember. age 4, severe ocd and never knew anything else.

[@AliBanana1493]

100%Awesome #1 thank you, i appreciate your comment ♡

[@MultiMagnumforce]

If it's intrusive bothersome then it's OCD. If it's normal feeling regular in nature it's real.

[@nobody3888]

I needed this rn

[@Karmas_Corner]

What if you have not been properly diagnosed and have the thoughts and anxiety

[@elenalockett7226]

But what if I don’t get disturbed by these thoughts and feel like I do want them?

[@hannahbeck6277]

Elena lockett usually when you are questioning as in saying what if then you are questioning if you really wanted them you would know for sure!

[@أمبلسم-ث5ل]

@@hannahbeck6277 l have the same quistion i realy need a help

[@hannahbeck6277]

Mona Abd Elghaney if you’re saying what if and you’re questioning “why don’t I feel anxiety over my thoughts anymore does that mean I want those thoughts” if that is what your mind is thinking and you can’t get that thought out of your head and it is triggering you everyday that is a symptom of the anxiety it gives you and you know you don’t want those thoughts

[@Mel2023.]

I needed this video! Thanks

[@johnhoffman1161]

You are seriously my savior

[@TheJuggernaut211]

You just read my mind!!!

[@chrissanchez9510]

Not just does Pure O bring unwanted thoughts it also brings Unwanted Images & Memories the memories could be a real memory or a false memory or even both the ocd could even add details to the memories just so it could feed off the Anxiety,Depression & Guilt. The key is unconditional love and self acceptance.😁👌

[@astrosaurus7021]

I love your hair so much

[@MichaelWilliams-rd3bl]

I feel for you Chrissie I've had chronic OCD for 50yrs still trying to find a way out so going to start mindfulness. I have to ask is the old Bull and Bush pub still in Denver I was there in the 80s with my father who ran the original old Bull and Bush here in London we were guests of the then owner. Great video and so true what your saying. Thank you. Michael Williams. UK.

[@en6064]

Thank you so much for everything. You are the most encouraging voice speaking about this topic I have heard. I really mean that. God bless you.

[@ericawinfrey7432]

Thank you so much for your videos. I feel I could be a poster person for this illness. I’m 48 and have had it most all my life.

[@luisholguin7344]

Thanks Chrissie !

[@stephentreanor5044]

So what if I don’t question the ocd does that mean that I’ve not got ocd? Lol the fact that I’ve just asked you that question just goes to show that it is the Ocd questioning it

[@jordanharlin1378]

Thank you this video is very helpful as I am trying to work on mindfulness. I’m at the stage of my recovery where I am learning to recognize spikes.

[@alr.3137]

Hi Chrissie, I struggle with this weird mix of philosophical ocd combined with sexual ocd - I fear that I commented a very negative sexual experience with the phrase "that's the greatest feeling ever" - and it messes me up big time. And I'm like : I know it felt terrible, but if I said it was great, then it would have to be great...

[@elijahlopez4898]

Can anyone relate... i developed depression and anxiety as a truck driver and i tried cheering myswlf up with my old vids i used to watch which are workout videos. Not a thougt came to mind but inspiration i wanna get back to that point.... bout an hour later i was intimate woith my wife and during foreplay the dude popped into my mind and not even in a sexual way but it was enough to freak me out... ever since then hocd :( and it suck i get traces my old self where i see a woman and go whoa! Then idk mental bloack comes.... sucks because my whole life all it would take is the presence of an attractive woman to get me going... now anxiety with them :(

[@Insigneon]

My parents say my ocd aint real and ...... I donno what to do , i need therapy and they....

[@andygill6051]

HI Chrissie, I just want to thank you for having these videos. I have a question for you. What do you know about about pure ocd after whlie high on marijuana. It seems my ocd intesifies badly after smoking pot. Do you have any knowledge about this?

[@ecaterina6]

i have religious ocd

[@jokerski3250]

Pure O ocd sufferers compulsions are in the mind and in the rumination and the mental hoops we jump through to solve the question or problem. So to practice erp it’s about letting the thoughts and fears be there and not trying to solve the question and live with the uncertainty. It really doesn’t matter wether it’s ocd. Yes our ocd brains are going to create doubt around wether something is ocd or not so therefore real this time. This time it’s real so oh no. But just use the same tactics of allowing whatever it is to be there and for the possibilities of my fears to be true.

[@markferraro5250]

excellent video Chrissie thanks

[@jokerski3250]

If it looks like, smells like or feels like ocd then it usually is. There is nothing wrong with treating all fears as ocd as far as just allowing them to be there and trying our hardest to move forward with what is in front of me. Using the “this is ocd” to disprove our fears can turn into a compulsion or trying to reassure ourselves that it’s not true which could be seen as a compulsion maybe.

[@alr.3137]

Joker Ski yes you are right. All this labeling and trying to be certain about something is what got us into this mess in the first place.

[@Mobtheboss-]

All I know is I have a girl who makes me happy but there’s some cunt in my brain thinking what if

[@AliBanana1493]

what about relationship OCD? since its different from when i had harm OCD and more "crazy" things that seem unlike me..in this case i have no clue if its OCD or not. or if its real but then i have OCD thoughts surrounding it bc i dont want it to be real..?

[@AliBanana1493]

100%Awesome #1 thats true but im almost 25 and my primary mental disorder since i was 4 years old has been severe ocd in various forms, especially pure O. i didnt know what pure O was til high school when i took psychology and now thats my major..but i just hadnt yet experienced the specific rOcd theme..its just further complicated with this theme bc i have real, complex ptsd..so its not the same as when i had harm OCD..its much harder to fight bc its not having "crazy" thoughts about me stabbing my family (at least not right now), its the constant urges and thoughts to run away from my S.O. ...idk :/ but yes it can be cured..i just have a long way to go

[@AliBanana1493]

100%Awesome #1 significant other

[@AliBanana1493]

100%Awesome #1 i honestly dont know but i have severe PTSD as well and have a history being abused sooo im terrified of relationships. except this person is great and everything felt ok until i got triggered.

[@AliBanana1493]

100%Awesome #1 thanks but this just made me have a panic attack lol, this is too personal and you dont know me on that level. my feelings were fine until i did something sexual that i didnt realize i wasnt ready for and i got triggered from there and am now seeking therapy

[@AliBanana1493]

100%Awesome #1 thank you, its okay. you didnt mean to, im just super fragile right now. youre very kind and seem like a great person yourself. i appreciate that very much ♡

[@audreycaudill8453]

What if I’m not sure if I want those thoughts?

[@ralarfaj6591]

I'm a university student with OCD, I'm thinking about changing major, how do I know if it's just OCD?

[@GustoTheGamer]

Thank you so much ✌️

[@marka2232]

"It's gonna morph"

[@addd345]

thank you so much

[@coinguy5684]

What antidepressant you taking thanks im on clomipramine

[@ChrissieHodgesPureOCDAdvocate]

Antidepressants helped me moreso in helping ease the depression symptoms which always compounds how OCD is affecting me.

[@nitinyogi9299]

thanks sister. love from india

[@nobody3888]

Idk im just convinced im gay im.scared

[@broojie8191]

NOBODY hey. It sounds like you have HOCD reallyyyy bad. Exposure therapy isn’t checking. You make yourself read or look at things that’ll trigger your anxiety WITHOUT trying to get rid of the anxiety till it goes away. If you’ve been stressed and been having anxiety so much you’re not gonna feel things for your girlfriend and no you’re not gonna be able to enjoy sex. Especially when you’re doing compulsions and having obsessions. And it sounds like you’re checking a lot to see if you would like men or like to be with one.

[@juanmontero5348]

@@broojie8191 how do I fix this.

[@Mobtheboss-]

NOBODY your everywhere you bro how you holding up

[@Nicole-yx8ms]

How are you?

[@stephentreanor5044]

What do you mean at 20.33 well it might happen/what if?

[@AliBanana1493]

thank you.

[@geralddesrouleaux5611]

When are you live?

[@ChrissieHodgesPureOCDAdvocate]

I typically don't go live on KZbin. I do a monthly live video as a professional contributor to Mental Health on The Mighty on Facebook every first Tuesday at 4pmMST.

[@nikkidudek]

Can I email you ? 😢❤️ I need help

[@rigobertovazquez1742]

Thank you 🙏