Is Masturbation Ruining Your Life?

[@CreeperJ44]

Mom died earlier this month and the urge to self sooth is strong but I am almost two months no pmo. Losing mom really sucks but she would want me to get better. Call your mom, you never know when it will happen. Good luck on getting better.

[@nilscarnarius4281]

all the best man, sorry for your loss..

[@StevenHaggis]

@@nilscarnarius4281 lol

[@MrPsalms27]

A major death in my family caused for me to release. Keep going. Getting back on a streak is hard as hell but being FREE from PMO is one of the best feelings I have had as a adult!

[@christopherstrickland4177]

Masterbation has ruined my life up until recently when I admitted that I was addicted to PMO. I thought I was going to be okay forever in my solitude but I found Dr. Leigh and learned I don't need to live like that. Please never stop Dr. Leigh! God Bless!

[@devilisbackk]

Same here.... It hijacked my brain and senses for almost 30yrs until now 🙄 slowly recovering after watching such awesome videos....

[@DrTrishLeigh]

Thank you. I’m so glad to be able to help you. You deserve to feel great and be connected. Keep rocking out! 💪🏽🙅‍♀️❤️‍🩹

[@RD-gd7wc]

@@dhruWgala No, but there were adult bookstores in seedy neighborhoods and video tapes that you could rent easily. The internet just took everything mainstream and made everything available in seconds rather than having to drive to one of those places. Personally, I always found them to be pretty disgusting.

[@jamieseiple]

What the hell is PMO?

[@jaypalnitkar4400]

I want to go a bit further and say, people suffering from anxiety, restlessness, phobia, paranoia, overthinking, social anxiety, GAD etc : just do this one thing. Go porn free and masturbation free for 90 days ( no sex also) just preserve the vital force for 90 days. And I challenge u all above symptoms will be dropped by 90% or more

[@Leandre22_02]

I swear you upload the right information at the right time especially during a reboot and being in your program

[@DrTrishLeigh]

Excellent. I really hope to help. 🙅‍♀️🙏🏻

[@therichbuddha3277]

Yes! Exactly, it's like she's talking directly to you!

[@copainspammeur404]

How long does it take to reboot ?

[@darrinplatt7917]

@@DrTrishLeigh You make Perfect sense porn was never a problem really just the maturation that has a negative role in my life an you are Spot on I discovered it around 10 years old an in my 50s now an still struggle with it...But what if you do not have a partner.? An also whats wrong with fantasy at least.? Isn't it better than porn...I love ya Dr.and I'm on the journey to rewire..you are spot on with every video Thank You.

[@fullspeedaheadbarcelona6502]

I always seem to relapse when I feel low. When I’m happy it doesn’t bother me, but when I get down in the dumps I always end up back to P.

[@DrTrishLeigh]

That’s why healthy mood regulation is so important. Creating a life where you’re barely ever in the dumps and when you get there you know how to get yourself out. You can do it.

[@tehufn]

Relatable. I think it's part of the struggle. I'm trying to look for a good habit to do instead when there's a fight, maybe read. Or maybe something like a video game as a distraction.

[@larrykoz4009]

I am just a week away from 90 days without PMO. What helps me is walking. I try to walk daily 21/2 to 31/2 miles a day. What excites me more about walking is when I can go to the park and walk bare foot in the grass. I have also added hiking on trails.

[@legendgamer676]

Physical activity is everything to me. Moving my body is so important and good for this journey.

[@cometogetherfilm]

Emotional / Covert Incest is something I'm recovering from, for over 30 years! I was a surrogate parent to my mom and because of that, I turned to self-soothing mechanisms as described in your video. Thank you for pointing out how we need to identify the issue from the past or the current reason we're self-soothing. I think in my case, it's both past and something present as well. I've learned a lot about this through therapy and great videos like yours, thank you Dr. Trish. Keep up the good work!

[@dougbedford]

Thank you for putting these videos together. I'm dealing with sexual abuse, and much more from 30+ years back. I've hated this act for decades and hate what it is and what it does to me. You're a huge help. I can envision how the cycle works by your explanation and as they say, identifying the problem and why it exists is the first step toward deliverance.

[@Mklpfn]

It can’t ruin a life that is already ruined by default

[@alexdemartine4758]

Glad I found this channel definitely worth it.

[@DrTrishLeigh]

Excellent. I’m glad you’re here. Rock it out! 🙅‍♀️🙏🏻❤️‍🩹

[@HassanAhmedberkia]

Thanks

[@yourhighness2301]

Real Talk! Porn should be treated as Criminal act by the govt. globally ASAP otherwise this evil screen will turn human into zombie.

[@zeal4god402]

Problem is...many government officials watching porn and pimping too

[@James-wv3hx]

Read Hitler's book. The Final Solution.

[@davidellis5141]

Good luck to all in finding happiness & relief from a consuming habit that limits you & controls you. It's a very hollow & ultimately unfulfilling habit.

[@mercurialmagictrees]

That's kind. Thanks. I think I'm feeling alot better. I also gave up alcohol over the past month too and it's been helpful. Changing habits and rewiring the brain is amazing. Making better habits is worth all the effort because the results are authentic happiness.

[@RhinNind-vj7oy]

I love you Dr. Deeper and deeper

[@SPORTSNUTIM]

I’ve had an issue with porn and masturbation for 30 plus years, shame and low self esteem destroyed my marriage and many relationships. Changing my thoughts with mindfulness, therapy and prayer I’m abstaining from them and my world is so much more peaceful.

[@DrTrishLeigh]

I'm happy to hear it!

[@thelastgeneration1926]

What relationships did it destroy? Like female friendships?

[@SPORTSNUTIM]

@@thelastgeneration1926 girlfriends and my marriage

[@yusufyusuf-zv3tw]

Doctor, if someone doesn't have a partner, what should they do if they feel like having sex? If sexual desires are not channeled, will it be good or destructive?

[@wealthtv8639]

WHAT YOU NEED TO OVERCOME ANY ADDICTION!! 1.Confess to God = psalm 32:5 2.Confess to the right people =and pray for each other! You need some who can correct you! 3.Remove the riggers =don't be stupid! Get off the part that lead you to the addition 4.Get the necessary help= look up online and get the necessary help! If possible take a rehab! 5.Let God heal your wound= might not be a easy battle, in christ there's Joy, in christ there's healing, in Christ there's mercy and so much more. You can do all things though Christ who strengthens You, you're a WARRIOR not a slave, you may fail, you may fall, you may stumble! but with Christ you will rise to fight again, because you're a WORRIOR, a WORRIOR may not win every battle, but alway rise to fight again!!

[@zeal4god402]

COME OOOOOOON 🔥 🔥 🔥

[@patbl61]

Don't bring religious bullshit in thise bud.

[@Mike09017]

Thanks to videos like yours and a good amount of willpower, I have moved away from pornography, but I still have to cut ties from masturbation. Recently, I’ve noticed a pattern: I can go weeks without any masturbation or thoughts about it, but when I’m under high pressure or stress, I go back to masturbation as soothing… it’s gotten to the point where there is low to now pleasure in it, but oddly enough, I get “de-stressed” by it. Do you have any tips for that? Thanks a ton.

[@EPICPEDOPONEH]

get a gf

[@raphaelcamilleri6047]

Thank you for your teaching, it ruined my life and especially my brain. I experience brain fog, and a lack focusing on and because of that I also make bad decisions.

[@DrTrishLeigh]

I'm sorry to hear this my friend! Just know that all of these things can be healed!

[@matthewklein660]

It has not ruined my life. It's made it easier to function.

[@karlwesneski7593]

Can you desensitize your reward center then from regular sex with a person, if done too often?

[@legendgamer676]

Thank you doc!

[@alessandrajackson3768]

Is masturbation without porn once and a while ok? I’m a year clean of porn, but would it make me want to go back if I do it once and a while?

[@derrickg5612]

She mentioned this in a past video I think. Masturbation w/o porn is ok once and a while if your mind is focused on how you feel in the moment, not focused on fantasy, and as long as you're not doing it to cope with any emotional state. As a man I've just stopped all together because it lowers testosterone levels and desire to be with a women.

[@alessandrajackson3768]

@@derrickg5612 I can see that. I was wondering in a sexual scenario if it would be ok to do with my boyfriend

[@derrickg5612]

@@alessandrajackson3768 Good question.

[@allanwalli2935]

You’re on fire Dr Trish. Digging up the original pain hurts, but its the only way forward. Btw understanding every detail of the trauma isn t always necessary, but facing the resultant pain is. Once I really started moving past that and getting stoked about my present life everything changed. If Im vulnerable the dopamine can still hit pretty hard, but thanks to you I know what to do. More importantly my relationship with myself is completely different. Thanks again.💕💗💕Love your channel

[@monocyte2210]

Self soothing yes this is so accurate

[@Amir-qm8er]

Thanks Dr.Trish for helping us!

[@DrTrishLeigh]

🥰🥰

[@Sebastion70]

No. It makes my life enjoyable

[@danielvaughan1759]

This has taken over my mind and I wish I could stop

[@DrTrishLeigh]

Check out the lessons in my program so you can see what you need to resolve. You can start with the 30 day challenge playlist on this channel. It will help you get moving forward. drtrishleigh.com/porn-brain-programs/

[@wmiller2570]

Dr Trish Leigh what do you suggest, is casual masturbation a no go for the rest of life? It feels like so much tension builds up when i've gone 1 month or 2 without it. What do non addicts do - they seem ok? Thanks. Be interesting to know your point of view.

[@leodon8872]

Wonderful tips 👍👍👍👍

[@blackpillfitness9136]

These are the most valuable videos I’ve ever found on the subject of quitting not only porn and masturbation, but any kind of addiction. Wish I had found this stuff sooner, but I’m glad I’m finding it now.

[@DrTrishLeigh]

Me too! I’m glad you’re here.

[@tom6567]

Tugging since 12. 43 now, my Tugging days are done baby!! Life is getting better and better.

[@DrTrishLeigh]

Beautiful. Congratulations.

[@fitnessxpro0348]

I am tired how to quit masterbutaion please tell me in commnent box

[@DrTrishLeigh]

It’s actually complex… Not that simple. The pieces that need to be explored are explained in the link below. Check it out. drtrishleigh.com/porn-brain-programs/

[@fredferd2649]

masterbutaion commnent ?

[@bigal98761]

Me personally I'm fine cause I don't use porn and I don't do it everyday

[@ziyad7780]

Day 8. Its much easier now since I’m dry fasting for Ramadan.

[@muzmeldadilavegamuzkhan5622]

Fabulous

[@mercurialmagictrees]

I'm happy I found your channel. It's helped me alot over the past month. I think I'm doing well with my progress. Working out and reading has helped me.

[@WishinggWell]

Sometimes i fear it is too late to recover.. Will my brain be damaged forever?

[@robinmunsaka7410]

That's what the enemy wants you to think, a journey of a thousand miles begins with a single step bro, you can do it...you can win your life back, don't give up, give it a try...no matter how much you fall bro, get up!!...you are a warrior, these so much to your life, and one thing you can sure of is Jesus christ is on your side, give all your burdens...he will never fail you

[@DrTrishLeigh]

No! With Neuroplasticity your brain will begin to heal itself the minute you break the cycle. You can do it! If you want to know what you need to do to get out of the loop check out the lessons in my program. It will show you the starting points. drtrishleigh.com/porn-brain-programs/

[@WishinggWell]

@@robinmunsaka7410 This is probably one of the nicest messages i have ever got! Thank you so much brother. Truly i will offer my burdens Christ and continue fighting all the battles that present themselves in life. Thank you so so much for your kind words! God bless you

[@WishinggWell]

@@DrTrishLeigh Wow Dr. Leigh, i feel like a celebrity responded to me. Thank you so much for all the work you are doing in helping men recover from this horrible addiction. You have given me so much hope and reignited my determination to get better and fix myself! God bless you and the work you are doing.

[@bigal98761]

It's never to late brother I'm 38 and just started this journey

[@marcuscampbell2805]

It never was good because when you finish you always feel guilty about yourself

[@SarathChandran97]

Great information.

[@Đuro_Pucar_Stari]

Cam masturbation cause premature ejaculation?

[@ts214121]

I wish I had sex education in high school. All I learned was no sex before marriage. The rest was for me to figure out.

[@DrTrishLeigh]

I know. I am working on a program for teens through my nonprofit organization. Check it out below. pornbrainprevention.org/

[@fredferd2649]

Nope!

[@libation14221]

Great video and channel

[@puneetsingh691]

Counsellors and Doctors are not trained this, you are doing wonderful job. you are doing God's work. Thank you.

[@pawangiri7185]

Yes it is I'm on day 6 without masturbations 😢

[@waynecoy1841]

😂😂😂

[@MitkoBurgazov]

Thank you, Dr. Trish. God saves me through you. I'm already three weeks without masturbation and porn, but as you say, the search for dopamine on the screen continues. I'm looking for some lighter forms of erotica, either on KZbin or other media. The eyes seem insatiable. I have to do the things you say. To look for dopamine outside. Off screen. Thank you for motivating me and I hope not only me. Greetings! Keep doing the things that help people get out of this bad habit.

[@Mark..Birchenough]

No it's awesome

[@rasikamanori8324]

Someone please tell me does urges come when you see a kiss scene or a sex scene in a movie?

[@DrTrishLeigh]

Yes, that can be very triggering for people. Many people choose to fast forward or get up and walk away during those scenes so they can stay successful in their porn Brain rewire journey.

[@Gavi-144]

Serious question, does anyone else experience this? I have struggled with this addiction for 20 plus years and I'm slowly fighting it. I was on day 16 of semen retention but my penis and nether region had a constant burning sensation and itching too. Really comfortable, I relapsed and now I feel fine, all burning sensation gone. Is this psychological or something else?

[@camillionbillionare2238]

Burning sensation and itch isn't related to semen retention, I would suggest you get tested to rule out other possibilities

[@ugomariapablo]

When you say burning sensation, do you mean feeling aroused with a desire to masturbate or a painful sensation? Itching might just have to do with hygiene. In any event, I'm sure masturbation isn't the answer. Though I don't support the term "Semen Retention" as if masturbation is done for that purpose. Releasing semen is as a consequence of masturbation, and people would still masturbate if no semen is released. The pleasure is what we seek as an addiction. If you can afford Dr. Trish's program I would advise you sign up immediately.

[@YouknowWhy87]

With your knowledge i already did 20 days but i relapsed. This time i wanna Do 4 months of nofap monk Mode and hard training. I truely wanna change and U did that to me thanks so much!

[@haroldmorganTulsa]

I have none of these problems. I believe your beliefs are personal and appeal to only a certain class of people.

[@lakrinmex8076]

Does smoking have same effect? Because when I don't feel good smoking also helps. Not as much but it is much more frequent

[@JohnJones-nq6pi]

Dr. Trish, thanks so much for your ministery. I have been helped so much.

[@fredferd2649]

ministery ?

[@extremelucky1]

This is so true! I remember resorting to that, especially during difficult times in my life. I find, being around positive people and getting into a healthy relationship was the key to help me conquer my bad habits. Thank you for this video!!!

[@BlackAM]

On point information

[@FanOfSabaton]

I’m at three years, four months, and twelve days without ejaculating.

[@macacooful]

you must be superman , pray for me

[@davidellis5141]

You need a milking 🥛

[@FanOfSabaton]

@@davidellis5141 🤣🤣🤣🤣🤣🤣🤣

[@FanOfSabaton]

@@davidellis5141 , only time my man milk 🥛 will come out is when my rock-hard fat cock is in a wet ass pussy no condom

[@bainbridgeomega]

You got a wife? A gf?

[@Sebastion70]

I am self soothing as I watch you. No porn needed

[@hungrytime3343]

I am night 4 away from nofab please god help me.

[@jafetsotosarro]

Hello, good evening Doctor, excuse me if my English is not that good since I am still learning English. I would appreciate your answer to the following question: Is a bad memory and problems with the nervous system consequences of excessive masturbation? I have seen several videos that talk about it, videos in Spanish and English. I have a bad memory and nervousness, I even went to a neurologist but he told me that there is no relationship between excessive masturbation and the symptoms I present, but after all there are many videos on KZbin where these things are discussed and where many people comment which is true what was said above. How can I recover my good memory and relax my nervous system?

[@rashaud99]

It's hard to stop

[@DrTrishLeigh]

It is difficult but you are stronger than you know! 🙅‍♀️💪🏽

[@rashaud99]

@@DrTrishLeigh Part of me doesn't wanna stop Doc! It feels soooo good!

[@bigal98761]

Stop porn first fap without porn then quit fapping its hard to quit both cold turkey

[@30906scfan]

@@rashaud99 I understand

[@tom6567]

Get your hand off it and go lift weights and get as strong as you can!!

[@Southte]

I have been stuck in that cycle and I seem to be sick so how long can somebody recover from it after go through a relapse

[@josephtorres8965]

Thanks for posting this video Dr Leigh because it directly applies to me. I'm an older guy in my 50's who can't get out of a cycle of binge then suffer regret, then repeat. I promise every time is the last time especially since the feeling afterwards is horrible but then I return again. I'm in the rebound stage right now and this video was encouraging, thank you 🙂

[@rockyyams]

You don't have a wife?

[@josephtorres8965]

@rockyyams no, I don't have a wife or a girlfriend, I'm super average and socially, I would say I'm slow. Thanks for your support my friend

[@rockyyams]

@@josephtorres8965 So you've never been married yet? No sex ever?

[@josephtorres8965]

@rockyyams no, I've never been married, no kids, it's kinda lonely. I've had girlfriends but it's been a long time. After being with a girl for several years in the late 90's, we talked about getting married and I actually bought her an engagement ring, It didn't work out and I got super depressed. I dated a little but I wanted to get married and was told I should not have sex for the sake of it with a girl I didn't intend to marry so it's been a long time. Meanwhile I've gotten hooked on the internet which is a nightmare. Plus I tend ro overshare. Appreciate your time

[@zinnkingi8749]

Great advice

[@NoKidsNoProblem]

It hasn't ruined my life. I am okay.

[@subzero-fz2ou]

Hi doc can masturbation cause. Any serious problem nice heart problem??

[@josephtorres8965]

Thank you for posting this video Dr Leigh, it directly applies to me because

[@thomastipton4666]

I have lost about two inches from my waistline in a little better than a month. My outlook in life has exponentially heightened.

[@akmr860]

Desire of masturbation come when we are getting more frustrated in life 🥴..is it right?? Mam

[@cosmicadventure9184]

Can we treat premature ejaculation coused by masturbation addition doctor,??

[@kingsleyokoh9993]

I need a solution to this too

[@WolfRhymesEntertainment]

It is but all I can do is pray and wait on my Lord to give me the discipline to save money, buy your course and follow it! I can do all things through Christ which strengtheneth me! Let’s go Jesus! Cast out my demons! ✝️👍😤😎👍

[@zeal4god402]

COME OOOOOOON

[@WolfRhymesEntertainment]

@@zeal4god402 one day at a time! First start off as wolf beta then Lonewolf then omega then alpha then he shall teach me about the lions and then finally I can learn about the lamb. But along the way I might have to kill a few agags as Samuel hacked him into pieces because God commanded it. “A time to kill” if prison happens may I stay there and read more of him and maybe one day I’ll wake up in heaven maybe 5 years only in prison as my appeal miraculously they get me out of there sooner. And in an alternate reality my fake bot self is stuck in prison for life. A gang leader friend I know killed another gang leader and miraculously they let him out in five years but he did get a cross tattooed on his face and surrendered to the Lord and as the lord let the prisoner out of the broken walls of the prison as written it happens to my friend . He’s free now. I don’t anticipate killing but if the Lord commands either through so much frustration anger and envy to stop being the nice guy and kill ahab the man whore agag (Mike Adriano) then the wages of sin shall be death for him. Make me strong Lord 💪😤😎👍✝️

[@mercurialmagictrees]

Yeah God will help you form better habits and to help rewire you're brain to find authentic happiness. Good luck.

[@WolfRhymesEntertainment]

@@mercurialmagictrees thanks . I Gotta be tough and not let Satan deceive me into thinking him and the Lord are one and the same. This confusion spell he sometimes casts on me makes me rebuke both Satan and Jesus but usually in the morning I wake up feeling God is good and I pick up my cross again ✝️😤💪 I just hope he forgives me when I fall and give me time to pick up that cross again. I want him to say job well done servant when I die! And that all my foes suffer the wrath that is to come no cowards no jezebels no fornicators no effeminate no idolators no abusers of themselves with mankind shall enter. Only ones worthy of the ressurection and to obtain this world are the rejects that never marry as written so if he wants me to spill my seed and waste it so I can’t have a woman, then revenge and the wrath I hold on my foes in this world and the one to come will be an unquenchable fire of anger envy and agony. Do unto others as you want done unto you. They will be addicted to porn and not get shit and they will watch me have sex with many women in the world to come on camera see how they like it 👍 💪😤✝️ 🔥

[@Dr_Tesla_]

Yes, Mam , Masturbation has completely destroyed my Life and I am very Addicted to it, Daily 2 times I do this. I don't watch porn still I am addicted to it.. Please I want to get rid of this.. 😭😭😭

[@asuofuganda]

hello roy, I have been right where you are but I have great news for you. I completely fought off masturbation after like 12 years of being addicted to it. I want you to try this little trick… whenever the burning desire to masturbate kicks in drift your mind and get busy doing something else. In my case it was always push ups or running. Whenever I got the desire I get out that place and do something, get myself busy and trust me after 30 or 45 mins my mindset has been reset. Try this brother. It will really help. Good luck!

[@Dr_Tesla_]

@@asuofuganda Yes Bro, I will try this, but this Desire is having immense power over my mind..

[@asuofuganda]

@@Dr_Tesla_ I know how enslaved you are bro. So was I all those years. And if you don’t fight it now you will live a very destructive unhealthy lifestyle. That addiction is worse than smoking believe me. Just always keep the mind busy when it strikes. I know you will overcome this.

[@Dr_Tesla_]

@@asuofuganda Yes bro it's the most Worse Addiction ever, it will destroy you Completely..

[@thanatp5498]

You can do it believe me . Do not put to o much pressure on yourself. I have addicted to pornography and masturbation for 15 years. I did it almost every day honestly. I have just started quitting them almost 2 weeks, and I won't go back for sure because my life is so much better.

[@Hanumadakshitaevolvingskills]

Plz do video on incest porn and those relationships........ Many of thought it is real.....but reality is completely disagree our virtual world

[@DrTrishLeigh]

I will add that to the list of things to make a video about!

[@Hanumadakshitaevolvingskills]

@@DrTrishLeigh plz do it mam...... Some one got addicted to incest and thought they are doing sex inside the four walls..... But it is ruin our ethics and bond of pure love between brother and sister.... Once I thought that is right in my teenage but I thought it was wrong and I regret about those acts .......... Now in my opinion sister is like our second mother ....... I am going to tell to every one ....... Sex with your wife is good thing .... Dont spoil your beautiful love realtionship with your siblings and parents and friends by thinking those are right because of pornography

[@thelastgeneration1926]

Good point. Incest porn is all over the net now

[@ramirez8300]

You are looking like a glamour. so beautiful + pretty + humble.

[@mdshahnawazansari7139]

Thanks so much mam , Lots of respect from india 🇮🇳🇮🇳❤️

[@Sebastion70]

It is big

[@ygr4943]

Doctor, when you say 'it fries out the reward system in your brain'. Do you mean it kills dopamine receptors? (I know when they die it's irreversible)

[@thelastgeneration1926]

A lot of the traumas you mentioned is what I'm going through

[@budsyremo]

Can't find a girl , wat are we supposed to do ? I have never had any lady luck . Now 35 years old.

[@improvisedsurvival5967]

Wow I feel dirty 🤩

[@myrondean3315]

Hey, I can quit porn, but not masturbation.

[@mercurialmagictrees]

You can stop both if you want too. It takes some time to develop new habits and use your energy differently. Atleast cut down on frequency and you will probably notice some mental and physical improvements.

[@myrondean3315]

@@mercurialmagictrees Sure, that will help.

[@tom6567]

Same bad affect man. Sorry dude, tugging has to go.

[@chrisstevenson4579]

lol just the opposite loloool.

[@josephpriester2684]

Dr.rish your video

[@monocyte2210]

I wish i learned about this years before

[@youngsim1009]

I have done semen retention before and I have had bad experiences. Plus I'm not having girls or anything. So when u make videos on porn and no masturbation dunno what to do

[@unvaccinatedmensclub]

You’re a severely addicted Coomer.

[@bigal98761]

Just cut out the porn bro fap when you need the realize but don't use porn feels better anyway

[@cbfwebs]

It says 2 replies to this but when I click on the comment I see 0 replies none but still says 2 replies under comment. Wtf?!

[@ahmedelgudu2415]

I know it is tough to control the urge to release when the sexual energy builds up ,especially if you are addicted to masterbation combinined with porn use. But there is always a better plan and a way out. You are the master of your action . You can beat the craving you just need to creative and be mindful. I have been fighting porn addiction for almost 26 years. Don't lose hope keep fighting and look for a better plan to manage and control your sexual energy and divert it to something productive

[@tom6567]

Solution: get a girl!!!

[@fstcsvn]

Quick answer. Yes It is

[@M4xHDxD]

Yes.

[@samratkumardas2805]

Seek Dopamine from the real-life stuffs, not the reel-life stuffs....😛💪

[@nixuv]

This sounds like Na... Scary. Stuff this one. And when i see white teeth, my trusts is lost. Appearance appearance...Why do you need otside tools make your teeth white?

[@timothystormacker4101]

probably just need a wife.....

[@thelastgeneration1926]

A lot of married guys go thru this too

[@abbeyattalla7596]

Perdóname

[@jeremytibbitts8587]

I have all these spirits doing for me lol

[@tommywilliams4307]

Will my IQ increase ma'am doctor

[@tommywilliams4307]

To bad 12 days letter an never got a response This sought of professionalism you can't expect me to take a 90 day class or what ever you call it. Last attempt my direct deposit on 26th. If you have no interest in my participation then I got nothing more to say to you except bye bye an tired of KZbin an don't care about social media

[@chrisstevenson4579]

thank god im not some kid listening to tjis bullshit too bad my hairs are palmey and im goin blind lol

[@jeremytibbitts8587]

It’s the spirits the Real Emily is here lol

[@jeremytibbitts8587]

It’s the spirits lol

[@jeremytibbitts8587]

No the deamons like it lol

[@dominickraimo2411]

I've had this problem since I was 12.

[@jafetsotosarro]

Thank you very much for your answer, I'll ask you another question: does semen have a large amount of vitamins and minerals which are eliminated by excessive masturbation? In the past, I masturbated about 7 times a day, I really appreciate your time and response, greetings from Mexico

[@abbeyattalla7596]

Perdóname