Is Red Meat Bad For You? | Nutritionist Explains | Myprotein

[@theonetrueleaftheonetruele5781]

I eat a steak everyday, several times a day. I stay within 9-11% body fat year round and feel amazing. Best advice is to listen to your body

[@kristopherhasenbuhler5393]

Seems legit, but low body fat doesn't mean you cant get Cancer

[@ricolives1166]

Red meat by itself is very healthy for you. Us humans and other animals literally evolved eating it. However, it also depends on how the animals are treated AND how you cook the food

[@geno5169]

I thought meat has high fat?

[@ricolives1166]

@@geno5169 it honestly depends. The type of cut. The animal itself.

[@raiyanharris1188]

How should I cook it then?

[@professionalgamer4858]

im sorry but we did not grow up eating animals like cows and lamb. We eat meat from animals more similar to deer, bison, which carry less than half the fat and have a different diet and set of micro nutrients.

[@AsirIset]

This is largely nonesense and pseudo science in the modern context... Hunter gatherers ate a very minimal amount of meat, since it was not available in the same quantities as other food sources. Less than 20% of the diet. Also what humans have evolved to eat tells us nothing about what we should eat and how much now, unless you plan to die at the ripe old age of 30 years, which is way before the age in which cancer starts to develop...

[@Golemofstone]

Also worth noting that a lot of the Experts who publish these papers seem to have "Other" interest$ that may be helping to form their opinions.....

[@jimloth6091]

To be fair though, that's true of any study where profits are concerned.

[@Golemofstone]

oh i don't doubt that at all, it's just that nutrition is important for everything we do, and a lot of entities have a vested interest in profits over quality of foods. So if statistics can be skewed they almost certainly will be one way or another. Just reminding people to do their own reasearch when concerning food and form thier own informed opinions. Cheers :)@@jimloth6091

[@matt69nice]

Is that relevant here though? All very well saying 'some papers may be biased by their funding source', but is that the case here, and if so, who is funding it and why? Otherwise that's a facile and irrelevant point to make.

[@jimloth6091]

@@matt69nice I wish someone had made such "facile and irrelevant" points when we were being told that smoking and DDT were harmless, sugar was good for you, and thalidomide was a safe way to prevent morning sickness.

[@matt69nice]

@@jimloth6091 I'm not the one calling the study irrelevant.

[@sanderfranken9793]

Great video! Really like your honesty in all videos, although myprotein is a commercial company. What do you think of fish? What are the advantages and disadvantages? And to what extent can fish replace meat?

[@Roeinesmati]

when will you guys make a video about magnesium? Top 3 supplements, no1 probably

[@miamidolphinsfan]

As a gout sufferer i am restricted to red meat to 2 days a week....no fish allowed either. A lot of chicken & turkey for me

[@BadulTheGuru]

And what's your point

[@aciuschristophores7789]

@@BadulTheGuru Hes just sharing his story, AHole.

[@geno5169]

This was very interesting! Helpful! I thought all meat is high in fat

[@brodogoks2526]

It’s better for you than some of the recipes you put on this channel

[@King.Mark.]

its cheaper than your proteen at x2 the price

[@JZirn]

I went carnivore this year and I feel amazing! People love to demonize it.

[@geno5169]

What’s the difference from vegan food carnivore?

[@ralphlaurore4223]

@@geno5169vegan eat plants and no meat, carnivores eat only meat.

[@Christianearthpony39]

Not all diets fits all. Meat and butter is super high in fat and might not set well with others