I eat a steak everyday, several times a day. I stay within 9-11% body fat year round and feel amazing. Best advice is to listen to your body
@kristopherhasenbuhler5393Ай бұрын
Seems legit, but low body fat doesn't mean you cant get Cancer
@ricolives11667 ай бұрын
Red meat by itself is very healthy for you. Us humans and other animals literally evolved eating it. However, it also depends on how the animals are treated AND how you cook the food
@geno51697 ай бұрын
I thought meat has high fat?
@ricolives11667 ай бұрын
@@geno5169 it honestly depends. The type of cut. The animal itself.
@raiyanharris11884 ай бұрын
How should I cook it then?
@professionalgamer4858Ай бұрын
im sorry but we did not grow up eating animals like cows and lamb. We eat meat from animals more similar to deer, bison, which carry less than half the fat and have a different diet and set of micro nutrients.
@AsirIset2 күн бұрын
This is largely nonesense and pseudo science in the modern context... Hunter gatherers ate a very minimal amount of meat, since it was not available in the same quantities as other food sources. Less than 20% of the diet. Also what humans have evolved to eat tells us nothing about what we should eat and how much now, unless you plan to die at the ripe old age of 30 years, which is way before the age in which cancer starts to develop...
@Golemofstone7 ай бұрын
Also worth noting that a lot of the Experts who publish these papers seem to have "Other" interest$ that may be helping to form their opinions.....
@jimloth60917 ай бұрын
To be fair though, that's true of any study where profits are concerned.
@Golemofstone7 ай бұрын
oh i don't doubt that at all, it's just that nutrition is important for everything we do, and a lot of entities have a vested interest in profits over quality of foods. So if statistics can be skewed they almost certainly will be one way or another. Just reminding people to do their own reasearch when concerning food and form thier own informed opinions. Cheers :)@@jimloth6091
@matt69nice7 ай бұрын
Is that relevant here though? All very well saying 'some papers may be biased by their funding source', but is that the case here, and if so, who is funding it and why? Otherwise that's a facile and irrelevant point to make.
@jimloth60917 ай бұрын
@@matt69nice I wish someone had made such "facile and irrelevant" points when we were being told that smoking and DDT were harmless, sugar was good for you, and thalidomide was a safe way to prevent morning sickness.
@matt69nice7 ай бұрын
@@jimloth6091 I'm not the one calling the study irrelevant.
@sanderfranken97937 ай бұрын
Great video! Really like your honesty in all videos, although myprotein is a commercial company. What do you think of fish? What are the advantages and disadvantages? And to what extent can fish replace meat?
@Roeinesmati7 ай бұрын
when will you guys make a video about magnesium? Top 3 supplements, no1 probably
@miamidolphinsfan7 ай бұрын
As a gout sufferer i am restricted to red meat to 2 days a week....no fish allowed either. A lot of chicken & turkey for me
@BadulTheGuru7 ай бұрын
And what's your point
@aciuschristophores77892 ай бұрын
@@BadulTheGuru Hes just sharing his story, AHole.
@geno51697 ай бұрын
This was very interesting! Helpful! I thought all meat is high in fat
@brodogoks25267 ай бұрын
It’s better for you than some of the recipes you put on this channel
@King.Mark.5 ай бұрын
its cheaper than your proteen at x2 the price
@JZirn7 ай бұрын
I went carnivore this year and I feel amazing! People love to demonize it.
@geno51697 ай бұрын
What’s the difference from vegan food carnivore?
@ralphlaurore42234 ай бұрын
@@geno5169vegan eat plants and no meat, carnivores eat only meat.
@Christianearthpony394 ай бұрын
Not all diets fits all. Meat and butter is super high in fat and might not set well with others