Is Red Meat Good or Bad? - Dr.Berg

[@misstramaine1981]

I didn't eat meat for over 20 yrs and I was severely over weight. Not until 3 yrs ago when I began consuming red meat, I started losing weight. Along with keto and IF, I've lost 85 lbs and I feel more satiated after I eat a meal, unlike my old habits of eating lots carbs to fill me up instead of red meat. Red meat is amazing!

[@luism8612]

Everyone is different my sister has lot so much weight after she gave up red meat 🤷‍♂️

[@conradmbugua9098]

@@luism8612 She's definitely a liver type meaning her body handles veggies better than meat

[@mkippes1988]

I used to eat red meat all the time and weighed almost 330 pounds. I'm now a lacto-vegetarian and weigh 196 pounds.

[@supagreatman2826]

W

[@Nomadonthego]

wtf most people who don't eat meat are basically UNDER weight and super skinny and have a hard time gaining weight, it's not the meat, it's bc you probably eat a bunch of junk and overload with carbs. Just eat a balanced diet, but 90% of Americans just eat either junk food or are carnivores/vegans, never balanced.

[@taotaostrong]

Grass fed steak and spinach salads saved my anemic life! My energy returned. My hair grew longer and thicker; and my skin finally looked healthy again.

[@lucidarose613]

Amen

[@princessdiana2737]

My hair is super thick as well and shiny! I just eat more steak and avocados

[@Jb-ky1ri]

Was the steak beef or lamb?

[@taotaostrong]

@@Jb-ky1ri Grass fed beef when I was acutely anemic to the point that I needed transfusions. My health has improved considerably, and I’ve learned to read the signals when my body could benefit from some red meat. In the last 2 years I’ve added lamb to my diet when I’m in areas with reputable local farming practices. I consume lamb only about 3 times a year. I always feel an immediate improvement in my energy level. Best wishes to you.

[@Jb-ky1ri]

@@taotaostrong so between beef or lamb which one gives you more instant energy? bd thanks for that beautiful reply

[@chrisbutters4344]

Pharmaceutical commercials say it is bad, so it must be good.

[@ritaaleksandrovna4518]

Haha love it! 💯

[@mra57]

Colonel Klink said that the purpose of a study is to prove what you already know to be true.

[@Eloh_Dragons]

We live in bizzaro world. Everything they say is bad is good and everything they say is good is bad.

[@chrisbutters4344]

@@Eloh_Dragons The truth is treason in a society of lies. Credit to whoever said that.

[@eyefightlions2387]

@sabage cabage123 been a carnivore about 4 months now. Never going back. Ever. A lot of veggies make me sick now. Berries here and there are ok, Cholesterol and triglyceride levels are very low, and I just feel the best I've ever felt in my life.

[@tvanh3568]

This reminds me of when I was taking Statistics 1 and 2 in college and I realized how easy it is to cause any study to prove almost anything!! Do what works for you. Use common sense.

[@mydogskips2]

+Tara VanDeVen I'm sorry, but common sense isn't enough here. And what even is common sense when it comes to food consumption? Is it common sense that red meat is bad? How is it common sense? It's not common sense so much as a widely held belief based on what some supposed authority has told us. Everything we think we know comes from "experts," scientists and researchers doing studies and reporting their findings, these are the opinions, evidence-based if you want, that are passed on to the rest of us average folks to shape our notions about food and supposedly inform our decisions. So there is no common sense, just widely disseminated beliefs held about food based on what someone who supposedly knows more about it tells us is true. But this video points out how clear it is that what we're being told is at best an oversimplification.

[@dawsonsschittcreek5395]

Exactly why one of my favorite quotes is - "Figures will not lie, but liars will figure." - Carroll D. Wright

[@skorpers]

@@mydogskips2 Common sense is that consuming compoinds that our body was desigjed and evolved to consume isn't cancerous or sick. What does cause sickness however, is cooking meat in manmade carcinogens ('vegetable' oils)

[@jumemowery9434]

My initial reaction to the title was: Are bricks good or bad? You can build a house with them or you can smash in windows. It depends on how you use them.

[@ricksterdrummer2170]

Jume Mowery Well said. 👌

[@jumemowery9434]

@@ricksterdrummer2170 thank you

[@docsays]

Agree

[@maxibake9323]

Jume Mowery. True. 👍 Take care. ❤🙂🐶

[@bantamdude]

Whichever helps u to understand, I guess.

[@FLGurl]

Everything in moderation, and that includes organic grass fed - and grass finished (no growth hormones, antibiotics, etc.) red meat. It is amazing how much little meat it can take to feel full. An added benefit (for me).

[@lndestr1234]

yup the reason why they teel otherwise is the pharma needs sick people for profit and population control.

[@gregl2249]

4 oz a day

[@EarmuffHugger]

1lb a day of 80/20 ground beef with an added 2 oz of fat trimmings.

[@joanneclark8256]

How much is ok? Or red me and eggs a day ? Does one need to do keto?

[@phprince5153]

Even pastoral people and nomads in Africa eat red Meat and they live long lifes!

[@subhajitmakhal7307]

It's true. African Bushmen even eat red meat raw and lo they are awesome fit

[@subhajitmakhal7307]

@@ConanTheCimmerian 😂😂😂😁

[@60viking]

I have been a meat-a-sorwarus for over 70 years, I think I'll stick to it. Follow the fun.

[@MrTAYA87]

Cuz they burn a lot unlike urban life

[@mosestheredsea]

Kieran Connelly bruh I laughed so hard

[@GelsonMwale]

Thank you, Doc, for this video. I live in Zambia, where most of our food is organic or meats organic grass fed. Was having a tough time making a decision based on observational studies.

[@Iskander67]

About Iron Cookware, It's actually the healthiest one to use for cooking ! Teflon is toxic and may cause cancer. I guess you have to find the good balance of iron but in that case, reduce red meat instead of replacing Iron cookware. Iron cookware can last a whole lifetime

[@alrivers2297]

@@chooseaname30 I use stainless steel cookware.

[@nora22000]

@@alrivers2297 Cast iron is best. Cast iron can draw the best flavors and nutrient content from most types of food.

[@alrivers2297]

@@nora22000 but it can give men extra iron they probably don't need, which can be harmful.

[@nora22000]

@@alrivers2297 Cast iron is fine, it's best for both men and post menopausal women to give blood at least once a year. That will definitely keep iron from building and oxidizing.

[@gloriamaryhaywood2217]

@@nora22000 Once a year doesn't seem like near enough to keep iron over-loads in check! I would say more like 6 times per year would be beneficial?🤔

[@p9948]

Yep. I recall being told at a recent annual medical exam not to eat red meat as I explained I had eaten a burger with fries and large coke. The doctor quickly pointed out that tiny bit of hamburger meat was the bad part. Yep, I was polite and never looked back. I fired the idiot.

[@louisgianfrancesco]

I don't eat meat at all, however I don't like when information; like the correlation between red meat and cancer is misconstrued. It's obvious, but people shouldn't believe everything they hear and instead go out of their way to find out more information about nutrition. Such as this topic. Thank you Dr. Berg for being honest and unbiased.

[@kaym.h.3583]

Louis Gianfrancesco. yes I don't like red meat either or eat it

[@lucidarose613]

Love red meat, makes me feel better when I eat it.

[@arena6087]

Is white meat good fatty pork

[@lndestr1234]

you should

[@ZuZu66667]

You should eat meat and since you’re a female you should consume way more meat than men, because for unknown reasons women don’t absorb the nutrients as good

[@88jameson88]

When has the news ever told the full story? This is no different

[@pam0077]

lying through omission. the news media does it constantly

[@blubberbelly5711]

False news

[@whyistheskyblue5515]

The news is the true enemy of mankind.

[@ZenModePhilosophy]

Eating lamb and a ribeye steak while watching this. Life is good

[@snehalkrishnan618]

You just mentioned my 2 fave meats

[@queennickay9775]

Same here 🤣

[@theresag1969]

Also, people tend to eat high levels of carbs with red meat. It like saying churches cause crime because there are a high number of churches in cities where there is high crime rate.

[@theresag1969]

@Ken Call I'm a odd girl out, I think more like a man.

[@darcandelaria]

The meat at first looked like roses to me for some reason 😂

[@TB-yx5of]

Me too!!

[@darcandelaria]

@@TB-yx5of ok I knew I wasn't alone 😀

[@Sampardhanani]

Dar Candelaria . If Dr Berg read that he would tell you that Dar probably needs to add in vit A. 😂 But make sure it's grass-fed.

[@zilverplayer8805]

Dont eat roses!

[@darcandelaria]

@@zilverplayer8805 rose tea is good 😊

[@pekibuzz]

I never believed in this red-meat-myth, it all depends on quality - like everything in life! 👍 😎

[@adriansoto4789]

peki butz yea man I’ve always told people that too! It’s all about quality and the source..

[@blubberbelly5711]

Grass feed organic, even dr berg eats meat

[@lucidarose613]

Exactly

[@clutzfrmr3645]

Any meat is better to consume than processed carbs. Insulin resistance is to be avoided any way you can!!

[@sylvainster30]

Healthy Keto and IF is always the right answer ✌🏼😎👍🏼

[@Chelz12]

This man is a blessing

[@amie8889]

Dr. Berg, I have had too much iron for over 15yrs. I used to get threatened with having to have blood removed every month. But I found that I have three options to reduce the iron naturally. 1. Eat less red meat. 2. Exercise. 3. Eggs. With the eggs I understand that for each egg eaten it reduces the uptake of iron by 25%. So far I have not had to have blood taken off.

[@birkit1133]

You need to find out where the extra iron is coming from. It's not the meat that is the problem. Could be the water or fortified breads. Do you eat a lot of grains?

[@ngp150]

Try adding in some copper

[@denisevowles837]

I do better since I've increased red meat intake. Otherwise I suffer anemia ( even though I eat a lot of dark green leafy veggies). I also use cast iron pans from time to time to cook food. Have an awesome day everyone!

[@dyahviona]

I just donated blood today, feels super good!

[@dyahviona]

@@20alphabet hehe :)

[@hahna77]

That's awful and against the Bible. It's gonna go to the Elite vampires. The Bible says our blood is sacred.

[@raven5679]

But the Bible teaches us to love our neighbor. To put God first, ourselves last, and others in between. If someone is dying, and their gift of life can be saved; I, nor any Christian I know would have any problem giving something we were gifted to someone in need. So please, get off your blessed assurance; and love like Jesus loved. ❤️

[@shillandkillary2236]

@@hahna77 A blood transfusion saved my life. Thank you random blood donating hero. Yes, some dark people have access to blood banks, but I personally draw the line at abortion ie. sacrificing children for moloch. Donating blood helps us build new, healthier blood and can really help diabetics and others with blood disorders. My Christian understanding is we are not supposed to drink it.

[@dyahviona]

@@hahna77 I'm not a Christian, but I do respect all religion; Catholic, Christian, Islam, Hindu, Buddha, etc as I believe they teach something good. But donating blood has health benefit, and in my opinion, taking care of our health is one way to show gratitude to God. It potentially helps other people's life too. And when there is a chance to do two goods in one action, why not take it? It doesn't hurt, and doesn't cost us anything. I think it's a win win situation :)

[@carlosvargasbatman]

Also who just tosses a decent roast on the lawn?

[@taz12184]

Haahhaa I just thought that to

[@notafuckinpplperson8233]

i'd still cook it

[@lzak8650]

I totally do that.

[@mickme8914]

Dr Eric, you're an absolute legend mate, i appreciate you a ton. I am new to your channel and Keto, and its the way that you present it that has me drawn in, there is a humility about you that i can trust. Cheers from Australia, love ya

[@rebeccasimantov5476]

So true...

[@tidalwaves9165]

Dr Berg is very smart. His information is incredible

[@LungSleep]

Great video Eric! So important to dispel myths. Carbohydrates cause disease but the message is covered up by the powerful food industry. Just like big tobacco covered up the harmful effects of smoking for years!

[@adamantium2012]

Not all carbohydrates cause disease. Study ancestral diets, societies like Kitavans and Papua New Guinea are disease free but have very high carb diets based on sweet potatoes. It's the highly refined carbohydrates like sugar and flour that are the problem.

[@ProfShibe]

Carbs are not evil. Why do people blindly believe this?

[@snowqueen64]

Love the way this doctor lectures. I could listen to him lecture me all day long 😍. Cúrame doctorcito lindo y enseñame todo lo que tengo que saber para cuidarme mejor.

[@DRAWDAILYchannel]

Great video Dr. Berg, as always. I love red meat. Its super good even unseasoned and lightly cooked. Filling & tasty.

[@player-tianyuliow6618]

I eat grass fed steak twice a week and lost 20kg in 12 weeks. I'm stronger and feel more energetic after including beef in my diet.

[@MiguelExhale]

I love a good steak. Put that steak on my plate. Slow cooked stew beef and vegetables are to live for.

[@sc4894]

I think its the fructose, the artificial preservatives, dyes and other manufactured ingredients that creates the health problems ... btw thanks for the fruticose video

[@BrianB1963]

Dr. Berg makes excellent points, very well said.

[@tha-real-talk1176]

Dr. Berg I want to thank u for your look into health because its helped me in so many ways...... my blood sugar was high and my blood pressure was high and for the past year listening to u I've turned that around.... so I would like to say THANK YOU and may god bless u 👍

[@lilirobin7136]

I just ate my liverwurst from US Wellness meats and it is delicious! I made the mistake of giving some to the dogs and now whenever I get it out they start begging! Thanks!

[@1thinkhealthy]

Ate my first meat today in about 20 years. Grass fed organic hamburger. The taste was good with green onions, salt and parsley. The texture seemed weird. Will take getting use to. Now I'm waiting to see how my stomach reacts. I took an ACV pill just before eating. Had it with Swiss chard. My wife couldn't believe I was eating meat.

[@CecileSolange]

How did you feel?

[@1thinkhealthy]

@@CecileSolange Seem okay but had trouble with my stomach or bowels the next couple of days. I'm going slowly now. Think it's getting better. Wondering if I need bile salts.

[@CecileSolange]

@@1thinkhealthy Are you on probiotics or kimchi?

[@1thinkhealthy]

@@CecileSolange Not really. I do eat a lot of fermented sauerkraut. Almost everyday. Take probiotics occasionally.

[@rcpw8404]

@Lambert Klein kimchi will take you there . Than enjoy a gut waygu Steak

[@lvl.99socialdistancewarrio67]

It was hard for me to concentrate on this video... I've never seen Dr. Berg in anything but a blue shirt. Pink was difficult for me to process.

[@merryjamzable]

Lol 😂

[@sirsidfosse1313]

Tnks from the bottom of my unstoppable heart for turning my health around.

[@rockford150]

I wonder how many lives Dr Berg has saved.

[@jumemowery9434]

True, and how many lives has he improved? Too many to count

[@thelmabukikun1485]

He saved my dad since July. He's not diabetic any more

[@pragavirtual]

4 including me in my family, thanks Dr. Berg.

[@bantamdude]

I'm the only one that matters.

[@jjjuhg]

healead my chest pain. could not breath in fully without heart pain. in 4 days after i stop eating any vegetable oils and incleded cream and fat meat.

[@ALXSSA]

Jamaicans eat a lot of oxtail and my grandfather is 100 years old right now and still living with no cancer.

[@DiDie43]

Some woulda do mi nice right ah now. Mmmm yummy

[@AussieAngeS]

There is much debate about this topic. I don’t eat a lot of red meat at all, I prefer more lean white meats but I will eat it. Appreciate all your videos Dr Berg

[@AbrahamRebello]

What do they inject into meat to make it red? Nitrites keep meat red by bonding to the myoglobin and acting as a substitute for the oxygen. Oxygen and sodium nitrate both turn myoglobin red, but nitrate attaches with a more stable bond and so the color lasts longer.

[@2Timone7]

You look younger than you did a few years ago, Doctor. Visual testimonial.

[@TheImperfectionistt]

I love you so much because I always eat a lot beef and it’s my favourite 😭I was always worrying because people around me kept telling me that. It seems common in western culture but in China people never worry about that( which is also a low obesity country)

[@nadiasubri7426]

The best proof that moderation in everything is the key to a healthy life, are Middle Eastern cousins; like the Lebanese for instance, You have a variety of grilled meats & green salads, like Tabullah, in everyday meals, the majority of Lebanese who live in Mountainous areas ( and who managed to escape political conflicts 😅) stay in good health, and live to their 90s. However, lamb meat is not for everyone, people who suffer from high cholesterol, kidney or gull stones, may suffer from complications if they eat it.

[@tazboy1934]

High cholesterol is not bad on keto

[@roobaba5415]

High cholesterol is not a disease. Cholesterol tests are the most irrelevant blood test out there.

[@nadiasubri7426]

20alphabet 😂

[@marreroma5603]

I agree that moderation and variation on our diet and mobility is the key to living a good life. I always believe stress is a killer. Very few studies are done on how bad the stress hormones affect our body. Its easy to say eat healthy but its expensive. I really don't know why. Don't stress out on how things are cooked as long it is to your liking. I go with the old addage..... Anything in excess is dangerous. So moderation is the key, variation is the spice and mobility is the drive to be living a good life.

[@nadiasubri7426]

mar reroma True, and the best thing to come over stress is meditation.

[@Mote.]

Dr. Berg is my go-to channel for advice and health knowledge.

[@mystery4681]

Thank you so much, Dr. Berg, for this information on red meat!!!....So many times I have been afraid to eat it, and wondered about too much iron!

[@Drogos79]

Add mustard etc. ...but when, during cooking ?

[@mra57]

On jury duty, they took us to a restaurant before deliberating. Three of us young to middle-aged lean men had red meat. Three of the 40's and 50s, overweight people had big, (BIG) salads. Did our conditions affect our food choices, or did the food choices affect our conditions?

[@missstarrynight7736]

Possibly those salad-eaters also ordered huge soda. Moreover , some obese people eat healthy in public, bu at home.... that's another story.

[@satomisnow]

A new study was published by a collaboration of international researchers less than a week ago about red meat consumption. They concluded that red meat is not actually bad for us and that previous studies weren't backed by good scientific evidence.

[@stephanielyn4713]

Makes me wonder what else the media lies about.

[@thejay3804]

How there’s no natural remedy for cancer perhaps.

[@butterfly9274]

God sent Doctor🙏🏾 always praying for you

[@gloriamaryhaywood2217]

Red Meat for the WIN every time! Not only does it strengthen and repair your body but it totally satisfies your hunger. And that satisfied feeling lasts for hours and hours!😉

[@gwynedd1]

Thats the stearic acid .

[@nick000002]

Same for Pasta

[@clutzfrmr3645]

Higher protein foods are higher in satiety substances. Look it up!

[@oh7022]

@@clutzfrmr3645 SO IS IT GOOD TO EAT RED MEAT AFTER A WORKOUT OR NOT I NEED HELP

[@themadtitan728]

@@oh7022 YES

[@opedromagico]

Keto carnivore for 1 year, saved my life! 🥩❤️

[@JoeGuitarEducation]

This study on red meat is so far from scientific method that I could do a study on criminals, ask them if they drink water and then use that as evidence that drinking water makes you a criminal. I won't need scientific method because I did a survey!

[@kiawas1]

I was so scared to click on this, afraid of what I was gonna hear, I love pre-seasoning my burger with wistershire sauce & herbs. Medium to well done, with fried egg, avocado slices😋

[@mustafabaris9681]

Dear Dr. Berg : I started doing intermittent fasting more than a year ago .. I also started hitting the gym every day , became a member of the 5 am club , now I get up at 5 am each morning .. And on top of all these good habits , I am also doing KETO as part of my diet .. HOWEVER , I am starting to get concerned about consuming animal products .. I have been researching this topic for a while , and a lot of doctors are coming out and talking about the incredible benefits of plant-based diet ... I am really torn apart as I really enjoy my Fillet Mignon steak , my salmon , two eggs and delicious feta cheese at breakfast , and my impossible to give up Turkish yogurt ... Could you please do a video talking about advantages / disadvantages of following a plant-based diet Dr. Berg ? I am sure a lot of your dedicated followers would love to see such video ... 🙏🙏🙏

[@didinx8417]

Try the diet doctor website they have stuff on LCHF and Keto and meat and vegan veggie diets....scientific assessments as well as unbiased in how you eat.

[@nematoaddd]

If you did decided to give up meat you could looking to new recieps to try that you might fall in live with. If you loose something you might gain something better. Kite Hill Greek style You hurt is good. It's an almond milk based one. The plain one is sour like greek yougurt and thick and creamy. : ) If you did try vegan, whole food plant based is healthiest as far as vegan goes.

[@mustafabaris9681]

nematoad Been thinking about it.. Thanks for the tips ..! : )

[@vladazmura9331]

Love your videos. I'm watching them daily. Thank you

[@Drberg]

Oh wow! Thank you so much! I'm so glad you found them helpful. Dr. Berg's Support Team

[@howtomedicate]

It taste amazing... that counts for something 😅👍

[@lucidarose613]

Makes you feel it too.

[@Brararaf101]

All about moderation include veggie onions etc also portion size. My grandna told me back in day meat was eatin once week or special occasions. Not daily multiple times. That's important also quality of meat today is bad pumped with all kind stuff.

[@OneStopAging]

It also depends on your blood type. Type 0 is the meat-eater, I feel good when I eat it, and I digest it well. What's your take on eating according to your blood type?

[@christophergoff4798]

🤣🤣🤣🤣

[@alexeisanjurjo7064]

What are you basing this on?

[@minniesihlobo5054]

I'm type 0 and I love red meat😅

[@c.antoinehill100]

Dr. Eric, thanks for this vid. I had an intense discussion with a friend of mine who is vegan.. He was telling me how he eliminated meat entirely from his diet and said that ALL meat are cancerous because it's acidic and we as humans should ONLY eat alkaline foods. I totally disagree with him and for myself who've studied nutrition, this video is on point. Thanks!

[@fortitude120]

There are significant differences between pork and beef/lamb. Most processed meat products are made of pork.

[@ricksterdrummer2170]

I was told to eat red meat because I don’t get enough iron. haha

[@palidus5349]

Rickster Music eat leafy greens lol

[@ricksterdrummer2170]

Logan Hate it. That’s why I was told to eat red meat.

[@ivy3839]

Rickster Music same , I am low on iron and love med rare steak 🥩

[@MNkno]

When I was low on iron, I called it a "steak dinner deficiency" syndrome.. they told me that high stress was burning off the iron..

[@calebhuang2429]

Heme iron is much preferred by the body than the plant form, heme iron can only be obtained from meat. Liver is easily the best source

[@spiderm83]

Dr Berg you are doing great job..Thanks for your unique videos..keep up the great work

[@tonioyendis4464]

I love cooking and grilling red meats on my cast iron collection. Good charred flavor grill marks!

[@pennypiper7382]

The oldAussie diet of steak and eggs is less common than in the past. Interestingly, fifty years ago, Aussies were generally slim people, until the Take Away brigade took over. Thanks for this video.👍🇦🇺

[@MrTAYA87]

It s all abt balance. If u eat much meat without moving much, th risk of getting sick is higher if not, the benefit of getting healthy is higher. Eat moderately. Eat less for less work or zero activity. Eat more for more work, more activity. It all depends on you but fasting is always needed from time to time.

[@Bushcraft242]

Grass fed the best

[@tony7044]

I haven't had meat or dairy in 10 years. Just did blood work and everything was perfect. Different diets work for everyone, but if I can be healthy and not warm animals or support factory farming I am very happy.

[@cjf9810]

What about CKD and eating red meat? My doctor is opposed to eating red meat even at stage 2 of CKD!

[@lupavo1738]

Your doctor is actually trying to save your kidneys. You can eat red meat and choose not to listen, but be prepared for lifelong dialysis.

[@KazumiToscana]

Great video. Thanks for it.

[@Drberg]

Glad you're enjoying it!

[@auntielu4394]

I lost over 20 pounds eating steak so all these studies can kick rocks.

[@Thetinebroken]

Sweet i love it and get it organic my self

[@Charlie-fe4vb]

You eat junk and be in a calorie deficit and lose fat faster certain food doesn’t cause fat loss

[@chrismoore1372]

@@Charlie-fe4vb you can be in a surplus, eat keto/carnivore and loose weight. You wrongggggg

[@lucidarose613]

Exactly, I feel much better eating red meat and it helps my iron levels stay on point. I noticed when I eat more red meat I tend to start losing weight verses eating the other crap.

[@mogliking12345]

@@chrismoore1372 any scientific proofs?

[@remuspierre7573]

Did Strengthing 100 Push-ups 30 Lateral Raises 10 Mountain Climbers 30 Toe Touches 30 Tricep Dips

I was donating blood every 60 days to get rid of iron, until the plandemic hit. I must get back to doing so. I've read that women live longer due to their natural "donation" of menstruation Thank you for everything Dr. Berg.

[@sirjonsmithiii992]

Would love to get my vitamins solely from real food, but I had GB. I have to take an iron supplement daily, for the rest of my life. I also take a separate pill for: magnesium, potassium, fish oils, biotin (at least until I am done losing), calcium, vitamin k2, bile salts, a good multivitamin (hence the iron), turmeric, and a few extra quality of life ones like L-Theanine, Lion's mane, creatine, apple cider vinegar, and L-Tryptophan.

[@urthtiramisu5665]

This was in my mind recently. Thank you Dr. Berg for giving us this education. How about deficiency of iron do you have video about that?

[@birkit1133]

I bet he will talk about phytic acid in plants how it binds minerals.

[@Sigridovski]

To avoid metal pots: Corning Vision glass pots and skillets (frying pans) can be used on stove TOP. Gas or wood stove is the healthiest. Corning Vision pots come in many sizes and designs. Nothing beat those. The heat goes through very quickly, so one must use a little bit less heat and turn off a minute before, let it cool down for 1/2 minute before to empty the pot completely from liquid, as it might otherwise burn. Lemon acid and crystal soap can be used in those pots to clean them when burnt.

[@joanneclark8256]

Why avoid metal pots???

[@janetlis2613]

I just want to take time to thank you so much for your knowledge on this subject. Chiropractors should be the primary care physician.

[@lupavo1738]

Lmao you can't be serious.

[@birkit1133]

Yes, I know mine is mine!

[@ad9898]

There's fair points in this video, the problem is what percentage of the population that eat meat are eating grassfed/organic? I would suggest quite low but it'd be really interesting and would shed light on this subject. Just take a look at an organic chicken and compare it to the crap bloated/drug/hormone fed one's a lot of people pick up.

[@17th_Street_Preacher]

wasn't a problem for Iron Man

[@skyejacques]

You can also get wet cupping done once every three or four months for releasing old and stagnant blood as well.

[@BlakeSandenMedia]

Been substituting red meat for beyond plant bassed since April.. And i gotta say i feel much better.. Everyone is different i guess 🤷

[@Garion24601]

Processed food dude...if man made it, don't eat it

[@BlakeSandenMedia]

@Katrina soy free.. Do your research.. Impossible uses soy.. Most Beyond use no soy...

[@BlakeSandenMedia]

@Katrina It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger packs 20g of plant-based protein and has no GMOs, soy, or gluten. FYI ------

[@olgachertovskoy4714]

Blake Sanden In a few years, you’ll have horrible side effects due to many deficiencies. Good luck

[@thiccosaurus4033]

I am fine with letting idiots believe red meat is bad for them if it helps keep it cheap.

[@kellichristophersen4141]

As always fabulous information and I found very helpful. Thanks for everything that you do for me Dr. Berg! 💕😍🥩

[@KR1804]

Another excellent video Dr. Berg. Observational studies are the easiest too be done but so general and inaccurate you can't rely on.

[@Diosesdepapel]

Very interesting and informative video Thank You Dr Berg ... i never met my Mother in Law because she died of Cirrhosis , she was not a drinker , probably the excess of iron was the cause of her problem to begin with. Thank You again ...

[@missstarrynight7736]

Or she might have non-alcoholic fatty disease... read as : too much carbs.

[@Rastafarianinja]

The problem is that whenever we report on anything related to food in science, it’s always a definitive answer on whether or not something is bad. No food is inherently bad, the problem is that ppl eat things in excess, and consuming meat in excess, especially red meat, increases your chances for getting a disease like heart disease, diabetes, or cancer. Red meat itself doesn’t cause these things, the over consumption of red meat is related tho

[@splatterdaynightmares]

My friend had a heart attack and her doctor told her to stop eating red meat. I told her to get a second and third opinion.

[@blubberbelly5711]

Lol

[@christophergoff4798]

Spooky Boo's Scary Story Time Notice he didnt tell her to start eating red meat.

[@splatterdaynightmares]

@@christophergoff4798 ah another troll. there is nothing wrong with red meat. you're not changing minds here, you're just trolling.

[@christophergoff4798]

Spooky Boo's Scary Story Time The fact remains.

[@dijuvingtsun]

Just learned from a toxicologist that the main problem with red meat if not organic, that it is the growth hormones in the meat. These also promote growth of cancer cells. Poultry is usually not supplemented or injected with growth hormones.

[@Bushcraft242]

Eskimos ate red meat for hundreds of years

[@riprightbodytight5231]

Because they need it in their region But that does not mean we should just eat meat like them Enviroment is a huge factor to determine what should we eat

[@Gusstra]

are you an Eskimo?? You probably eat meat that you buy in the grocery shop lol - and its unhealthy, definitely not grass fed

[@jumemowery9434]

@@riprightbodytight5231 do you know anything about Eskimos? Their religion has nothing to do with why they eat meat.

[@riprightbodytight5231]

@@jumemowery9434 i mean there is no planet ..only meat And they need fatty meat to balance temperature

[@spiderm83]

And they were not sick?

[@servantofgod8222]

I m here to listen some gold

[@patriciariveros2193]

Good morning Dr Berg. The red meet it sure affects me because of my arthritis rheumatoid. Thanks.

[@elizabethnel6613]

Check out the video that he did on R A

[@graca975]

Affect me too because i have diverticulises

[@Kraven83]

@@graca975 there is also a theory about too much fiber intake causing and/or worsening diverticulitis. I've seen a couple of videos out there citing studies. May be the solution.

[@graca975]

@@Kraven83 thank you Very much. Could you pleasssse give me the mame the people citing studies?

[@Kraven83]

@@graca975 you can start with the video "do not take more fiber for constipation!" by Dr Berg, I'll search for more and come back to you if I manage to retrieve the material I've been referring to.

[@manuelodabashian1089]

Why does adding mustard and other herbs helpful in reducing the toxic effect?

[@mslulu966]

On that note I'm going to have a juicy grilled steak for lunch with steamed asparagus slathered in organic butter!!! Perfect video timing Dr!! Merci.

[@rebeccasimantov5476]

Sounds delicious!

[@mslulu966]

@@rebeccasimantov5476 Come join me ;-)

[@bluesque9687]

Well, you have a research and just like them you too are very passionate about your research. Also, you say it all with a lot of ifs and buts! So, all I understand is that it all depends on the individual and their genetics, the climate they live in and how organic is the red meat, and how it is prepared!!... However, what is certain is that, if you like it, eat it in moderation!!!! And, if you don't like it you can live without it too!!!!

[@lorettaimisi7555]

Hi Doctor, your video was extremely informative. I was recently diagnosed of iron deficiency anemia and the doctor put me on ferrimed D.S. twice a day. My question is, can I add iron rich foods to the medication?

[@adeyemibabatunde1814]

Ask your doctor and monitor your blood iron level

[@bernardthefourth]

I thought I read somewhere that it is best to buffer your meats with some vegetables because just straight meat will sit in your bowel tract for too long possibly contributing to bowl cancer. That makes sense to me so I have some salad and asparagus with my steaks.

[@antonioperez7528]

Hey Dr B. Sense I’ve been following you & Thomas DeLauer. For me I find researching Fun & rewarding. I love starting up open conversations, I could talk all day my family told me. Thank you Doc opening my mindset. ☝🏾💛🤙🏾🌟🌟🌟

[@mattytribbiani1385]

You should definitely do a video showing how you cook your meat. And other dishes as well

[@moviedude22]

Dr. Berg Would be able to do a video on the best possible cookware to use? There are so many, I just purchased a Starfit Rockware skillet, but really not sure about other products t avoid or use for health reasons. Little to know definitive info

[@wsearp]

I have hemochromatosis and I do feel much better when I donate blood regularly.... My problem is I have “white coat hypertension” and when I go to give blood, sometimes my B/P jumps up so high they have to send me home without donating blood.... I've tried everything to control that but so far nothing I've found prevents it.... At home the B/P is normal, I walk into the doctor's office and zoom, out of sight....