Is Sugarcane Juice a health drink? | Dr Pal

Sugarcane juice may be good for your gut, packed with essential nutrients, However, with India being the diabetic capital of the world, it's crucial to consume sugarcane juice in moderation due to its high natural sugar content. Share it with your friends who are fans of this refreshing beverage.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[@jacintharosario2831]

Dr.Pal we are missing the point whether the diabetic can drink If so how much? Please share your opinion on this

[@DrPal]

Can drink In moderation based on their glucose levels

[@jacintharosario2831]

@@DrPal Thank you doctor for your prompt response God bless you 🙏

[@omkarpawar6709]

​@@DrPalcan I eat choclates every day I feel if I don't eat I m not energetic enough

[@omkarpawar6709]

@@lakshmitejas1685 I do eat lentils, eggs, beans every week so that might not be a problem Edit:-also I do drink a lot of milk/coffeee

[@srk3315]

😊😊😊😊

[@prijithpillai]

I do that.... I order sugarcane juice without ice😂😂 2 reasons; the ice could be made from unhygienic water, 2nd one is Quantity 😂😂😂 Edit: Still no like or comments from Dr Pal 😢 Edit: 7k likes 😍😍😜😜

[@evacharlie5123]

I avoid ice too, My main reason is to get more Sugarcane juice 😅😅

[@myexperiments2023]

​@@evacharlie5123exactly 😅

[@hiteshsalian8259]

Same here, but then the sugarcane machine is also unhygienic.

[@lakshmi6794]

​@@hiteshsalian8259😅😂

[@prijithpillai]

@@hiteshsalian8259 yeah true....

[@siddharthdixit5553]

Imagine it's extremely sunny weather outside, you're returning home after playing cricket for 4 hours straight. And then you saw a roadside sugarcane juice stall and had one with lemon and mint leaves (a little bit ice just to make it slightly chilled). *That heavenly feeling, can't be described in words* 🥰🍹

[@madhavkwatra5888]

true

[@beingpiyu498]

Me too whenever I returning back from my clg ... feel like heaven❤

[@ankitchaturvedi8802]

I drink this after Returning from Gym

[@BTSXARMYY_]

Yed

[@mayankkumar1228]

Yaa buddy in your text I feels 😍

[@albert3538]

Nothing better than a glass or two of sugarcane juice with some lemon and ginger on a sunny afternoon. Better than any other processed juice or soft drinks out there in the market.

[@Daddy_Of_Haruwu]

Undoubtedly true 💯

[@rajathakur4308]

Water🗿

[@dawoodwaris]

Never heard of coconut water or buttermilk?

[@DarkRaiderDoesNotExist]

​@@dawoodwaris those aren't processed juices and soft drinks smh

[@kavin1814]

All softdrinks, packed juices etc fail infront of freshly squeed sugarcane juice.

[@illogicallyloggical]

Living By advices of dr. Pal I just celebrated my 401st birthday yesterday. Thank you so much.

[@s.g.rt.t8475]

Thank you for your service to our great nation.

[@DoLundThump]

​@@s.g.rt.t8475 By being alive and wasting so much resources for 400 years

[@illogicallyloggical]

@@purna1406 but it's dr pal who need likes

[@Gamer-cg2mg]

But dr pal has the life span less than 60 yrs so how did u managed 340 yrs before him😂

[@illogicallyloggical]

@@Gamer-cg2mg 341 years

[@ponrajs5396]

In our tamilnadu's most of the places, the iron in the juice came from the machine itself

[@sajin4515]

😂😂😂😂😂

[@thegreenheartdentist452]

😂

[@sumerkhan3928]

Wait till you Visit our Uttar Pradesh 😂😂

[@abrardalal]

​@@sumerkhan3928@ponrajas5396 where is our Bharat? 😅 unity in diversity

[@kingdeady7501]

​@@sumerkhan3928yup, we drink iron with some sugarcane juice

[@upamanyuchougogoi6387]

I drink around 200ml everyday after my intense workout session as rehydration drink. Works like a charm.

[@RohanKumar-yo5du]

This thing tastes like absolute heaven and I don't care what disease it gives me.

[@AnkurShah_CS]

😂😂😂

[@Thishandlestaken.tryLunaSqueen]

I once drank sugarcane juice in Hyderabad and it felt healthy and tasty. Since i couldn't speak Telugu i just showed thumbs up to the uncle who made the juice

[@zoya7091]

Oh that's so sweet! U can speak hindi/urdu too some ppl understand it 👍BTW I am from Hyderabad 🙋‍♀️

[@Thishandlestaken.tryLunaSqueen]

@@zoya7091 That's cool !

[@SAHRAJ_SUNDARAM]

That's enough for Indian bro ✌️

[@themayomonster.]

Most people know Hindi in hyd(assuming that you know it too)

[@Thishandlestaken.tryLunaSqueen]

@@themayomonster. Oh ok 👍

[@pranavraj4655]

The juice is an ultimate remedy for liver. It is so powerful that it brings my sgpt and sgot levels to normal. I don’t shy away from having it early morning

[@vhtevhte]

Have you bought a small machine at home?

[@destro5451]

​@@vhtevhtedukandaar se har 2-3 din mei sticks leke stock kr leta hoga

[@leelas2612]

​@@vhtevhte😮

[@jayashrinambiar2819]

True..in fact a forgotten remedy when recovering from jaundice is not only drinking the juice, but chewing on the sugarcane pieces for quite some time .

[@vhtevhte]

@@leelas2612 He has stated that he has it early morning when no juice centres are open.Within 10 minutes of squeezing the juice it's taste changes so cannot be stored overnight in the fridge.If one has to drink it fresh early in the morning it will have to be drawn fresh.

[@taiburrahman8245]

Samajhme to kuch nahi aya par sunke accha laga

[@user-ve5ds1oi3w]

😂

[@ankitbishnoi4470]

🤣😅👍

[@delightsnacks7628]

Same here😂

[@janvisingasane8835]

Isliye comments section kholaa😂😂

[@sanatanihindu2584]

😂😂😂😂😂

[@2MinutesBreak]

Oh, this doctor is truly unique - I can never quite grasp whether his sarcastic prescriptions are meant for consumption or just for show!

[@mentalhealthmattersdear]

My Maharashtrian soul who always ends up drinking sugarcane juice after coming from college😂😂 cuz it's 10rs full glass 🌚

[@MONSTERW-bsdk69url]

Same

[@balendrasingh2696]

In Bihar it's 20 per glass....

[@Xavier1wkdk]

in pune 15 rs

[@Amyth502]

maharashtra reh ke din mein do baar humesha

[@muawiyashaikh2229]

​@@Xavier1wkdkbro same I am from kondhwa where you from😊

[@rahulnalavade2324]

The funniest part is, you are explaining the drawbacks of sugarcane juice, while drinking it 😂. I liked the way you reach out to people, simple, humerus and straight being your self, without trying to be someone else. 👍

[@vhtevhte]

He said have it in moderation.

[@VikasGupta-nn2hv]

It's humerous not humerus that's a bone

[@surabhiagarwal2687]

It's humorous not humerous which is again bone in Latin!

[@Professorathmananda]

😂😂​@@surabhiagarwal2687

[@aleenashahanas208]

@@VikasGupta-nn2hvlol

[@sunisshining214]

Thanks Dr Pal for giving free health tips to all of us

[@HomemadeMagic]

People have it as a refreshment more than as a health drink. And yes it’s better to have it with no ice 👍🏼

[@Aasiakhaliif]

Arokasami always in trouble with his gut health 😂😂😂

[@sroy7982]

Can anyone explain how a watery liquid has a good amount of fibre🤔

[@apeekshabhat1875]

Peru Arokiasami.. arokiam yenge saami. 😅

[@CosmosChill7649]

Sugarcane is pure poison because of unwashed fertilisers

[@titandasheisen25]

​@@apeekshabhat1875haha

[@d.bcooper2271]

​@@sroy7982 Sugar cane water would be thickened when heated

[@raissaferreira1101]

In Brazil, we mix sugar cane with pineapple or lemon juice. Very refreshing and delicious ❤❤

[@amitukey6746]

Even in India, we get sugarcane juice with pineapple and ginger

[@swethanidumukkula9848]

Bro, we here too add ginger n lemon to benefit more of the juice

[@kitten_with_bad_breath]

Sugarcane juice shop at my place even puts pudina. Sugarcane juice+ lemon+ginger+pudina>>>any soft drink

[@wildswan221]

is it a traditional drink? Or something new?

[@rahulkumarprajapati4238]

Sugarcane juice with curd😍

[@JeanFuturist]

Dr.Pal, I've been trying WATER KEFIR and adding SUGARCANE Juice to it. In 6 hours (in Madurai heat ~38-40 degrees), the aerated kind of KEFIR gets ready. It has healed my bloating, heartburn and even reduced the size of my tummy due to the acidity or gas. Of course, I have reduced the oily Vadai, Bajji and even stopped Noodles and bakery items after watching your videos regularly. Please post on பழைய சாதம், if it's ideal for the Summer Season as our Seniors claim 😊

[@punam_sontakke]

*My mum says if we order sugarcane juice without ice then it tastes different😮 and it's actually true!*

[@rojaraniiza7778]

I prefer sugar case juice from manual wood machine. I always ask them to add ginger and lemon without ice.

[@innocentenemy3967]

Why Do You PREFER case? 😂

[@medome_arts]

Never heard about ginger in sugarcane juice...gotta try

[@rojaraniiza7778]

@@medome_arts Its very common in hyderabad. Suger cane juice vendors will add ginger and lemon. Its very good for health. try it once

[@revanthalexkumar7597]

Gut health is future..... people should appreciate doctor's effort asap

[@nancyk3597]

Your speech is very humourous sir

[@nainapant3321]

Im from North Karnataka enjoy sugar cane juice in abundance ❤

[@Mochi.mochi.icecream]

I loveeeee sugarcane juice with a bit of ginger and lime 🙏🏽🙌🏽

[@aakashnandi8796]

Same here.. 😀

[@Very_horny_rapists_meiteis]

How about with kala namak?

[@trekzindia7141]

Pudina 😂

[@elmalanmalan2175]

I remember drinking this juice in Venezuela on hot days with a little bit of lemon. Soo delicious 😋

[@gtanuja5931]

In India we find it every where we too drink it irrespective of seasons whole year

[@nova.3192]

​@@gtanuja5931 coz it's tasty, don't blame us

[@Glitched_entity09]

​@@gtanuja5931yeah ik

[@TheIbrahimProduction765]

Sugarcane, ginger, mint and lemon is a best mixture and more refreshing than only sugarcan juice

[@rvmadkey]

Its natural sugar still to be consumed in moderation. I add 4-5 spoon of bournvita to my milk and some white sugar still feels it need more...😢

[@aswathyvinod7025]

Sometimes we miss the exact point regarding whtr to consume or not... U can kindly convey us direct way, so that ppl who have average level of understanding English can also understand ur points... Tnx

[@rajusivananda]

yes, i watched it twice..still the msg is not clear

[@Thegardener4658]

It is very beneficial to consume sugarcane juice...he is saying..but in moderation..not too much

[@manimalabiswas6439]

​@@rajusivanandame too 😷

[@rahulkamble234]

​@@Thegardener4658 what about ice he mentioned ?

[@iliketurtles9719]

​@@rahulkamble234 That was just a joke nothing about ice was important here

[@praddzzz]

There is a very hygienic sugar cane juice store in my town. So on hot afternoons i take a pit stop & have a glass or two. I would say twice in a week. I feel these are better than more softdrinks.

[@wewe-fx6un]

Water is the best ❤

[@sabyasachiuemk7811]

​@@wewe-fx6unagreed bro water supremacy

[@aman.vashisht]

​@@wewe-fx6unlassi too

[@optionstrading852]

Yes it's better than colddrink

[@RafiqulIslamSarker1337]

Doctor with a good sense of humor. Nice!

[@suzeenadass7609]

Thank you so much for the wonderful news for me; I'm diabetic ❤

[@RajAmit9]

As his friend Saravana Kumar I'm really upset that he missed me in this shorts 😂❤

[@sreelu937]

sorry to say, your name is saravana kumar not shrawan kumar...😑

[@RajAmit9]

Ok I apologise 🙏😔 😂

[@Aganiya]

😂😂😂

[@shinyme6564]

I am binge watching all your shorts and enjoying it 😀

[@aji982]

Ya his videos are so informative with fun filled accent

[@Knpro007]

I drink sugarcane juice without ice. My favourite drink.

[@shaylamustafa6370]

Dr. Pal, I just came across your channel and I am on a fitness journey. It is helpful plus your humour is an add-on.

[@aravshome6632]

What type of diet are you following? Is it helpful... Can you please give some information about your diet and workout...

[@shaylamustafa6370]

@@aravshome6632 I am just doing intermittent fasting of 14 hours with running and pace walking. 3l+ water daily. Diet includes whatever cooks at home but I ensure to include 1 small bowl of yogurt with jaggery in breakfast, 1 plate of salad in the afternoon and evening 1 medium bowl of roasted makhana along and dinner I keep it very light. Hope this helps.

[@blulakes]

I started eating amla and more fermented food because of you ❤

[@saurabmb]

2 years ago, I was in Hyderabad for vacation, i listened to my sister’s opinion to drink sugarcane cuz she loves it. I drank sugarcane and that was the biggest mistake I made in 2023, the next day I had so much stomach pains, I was 10 years btw. Then I got a benefit, I got an Nintendo Switch Oled. Fast forward to today, I still never listened to my sister’s opinion for the rest of my life

[@shashikant3150]

I remember the day last year when my nephew got birth and I was rushing to the hospital from home over and over in hot summer hungry and exhausted and I got juice seller to buy and drink Sugarcane Juice. What an amazing feeling!! ❤😅

[@stupidcanvas]

Sugarcane juice gives you instant energy. I once went without food for 10 days due to jaundice. I drank sugarcane juice and felt the energy instantly and felt like Superman

[@Bharat_the_earth_owner]

After walking in a sunny ☀️ day sugarcane juice is 🫠🫠

[@dvammudvammu3444]

Doctor you are Great....❤ Sugarcane juice is my fav....thank you Dr for this msg ...🎉

[@jivajaisankar0549]

Doctor I am following your diet tips for past one 6month result I lost nearly 17kg before I was 90kg but now I am 73 kg thanks for your guidance

[@anandsagar4970]

How?

[@shankar837640]

Maybe He is working in a pal clinic. Without such comments no salary for him😂😂😂

[@qeytmyok2473]

Sugarcane juice is very good for people suffering from jaundice atleast twice a day a must (one glass)

[@user-ns5ef2du8f]

Because it's good for liver.

[@GreenDriveIndia]

Yes I saw benefits in jaundice

[@raghunandan9290]

Lover secrets glucose ?? Liber needs Sugar cane ??

[@karandua6564]

Jaundice is not a disease. It is a symptom conveying an underlying infection. Go see a specialist if you ever get it again and stop believing in all these non sense.

[@vsansanv29101_sd]

@@user-ns5ef2du8f how it helps liver sir

[@aagni_]

I love sugarcane juice. I train like there’s a war coming, yes I know it is not healthy but I think I’m good on the sugarcane juice part🫢😂

[@bihsal00]

The most important thing is trust in my state my friend saw a person who sells sugarcane juice that person throws all sugarcane in a pond and that pond water is now going anywhere means it's in stable place. That pond is so dirty no one uses it. After two or three days that same person went to that pond and collected all the sugarcane which he threw. After loading up all the sugarcane he went to the market to sell the juices.

[@veeru6911]

Sugar cane juice with seasoning makes my day. We used to drink sugar cane juice after college ❤

[@hussi_108]

It's way better than cola and packaged drinks

[@ArjunPandit07]

Jyada Paise Wale Log Aise hi Gyan Dete Hai! 👍

[@BullitCake]

One issue causing the explosion of diabetes in India is the move from ghee to seed oils

[@shubhamdavey]

This is the video where I discovered legendary Dr. Pal ❤️

[@smithasimon2854]

Dear Dr. Pal, I just wanna say this to you, 'You are highly amazing.'

[@gurubaxaniuday4884]

In summer time after getting dinner at night every day i go with my friends to drink sugar cane juice ❤

[@vidyamadamanchi7091]

Doctor, it is very beneficial for jaundice also. My patty used to tell me to have it when I had jaundice.

[@Timbik123]

I am from north and definately be coming south after learning Tamil (I know english will work but tamil is a vibe)

[@eiliswatson20]

That South Indian accent though ❤ I listened on loop

[@priyanshaarya7213]

Sugercane juice is my favourite drink on this planet 😋😋

[@WeathTitans]

Everyone can take this juice bcz it's natural and easily digestible. I opined that even a normal sugar patient can take a small glass of sugar cane juice occasionally

[@PriyankaYadav-ys1yy]

Him: they play football Me: and we play cricket

[@lautheimpaler4686]

Do we ?

[@pankajchaturvedi8075]

@@lautheimpaler4686Yes bro!! dont you know

[@lautheimpaler4686]

@@pankajchaturvedi8075 Gali cricket is not cricket. And it's not even physically demanding like football.

[@naerkode]

Looking forward to Mr. Arokiasami and Mr. Saravana Kumar 🙏

[@Rani-cf3ci]

Dekhte dekhte Muh mein paani aa gya 😋😋😛😛

[@digambarfulare]

I am taking daily 4-5 glass of pure sugar cane juice ❤

[@Saravana_kumar530]

Thank god my friend didn't embarass me in today's video 😊😉

[@karunyakannadasan9754]

😂😂😂 thanks for the comment. It made me smile.

[@periasamisami2444]

😂😂

[@adweetiyamohapatra7326]

The legend is here

[@senthilkumarnaidu8558]

Good one 😂

[@sathishkrishnan1845]

😄👌👏

[@dhivya233]

Sugarcane juice inimel kudikalam....😊 Daily i crossed the juice shop...but I don't see that side.... here after I won't miss..... Thank you Doctor..❤

[@kiranmayivlog5721]

Dr. Paul sir am suffering with gastric problem in the chest so please suggest the remedies to overcome gastric problem

[@bhalchandraramkrishna1255]

The info is pretty good. The problem lies in a way that it's quite clear that, the problem is multi- fold. Probably the natural way to have healthy intake of sugars is many- fold. Many sources of these 'sugars', have been eaten or drunk for millennia. The underlying problem is that most cane sticks attract flies, which share their carriage of many gut bacteria. After all, the shop is not too far from the places where human excretion is nearby. Diabetes has plenty of reasons. Too much unprocessed food, or excess sugar in the diet. Hepatitis from the resulting infection from these carriers, can in few years cause chronic hepatitis, and eventually liver cancer. 😮

[@easyvideos6706]

Probably one of the best soft drink as it is free from preservatives and additional colors. Is it correct, dr?

[@abhisekbhattacharyya2878]

I love sugarcane juice its good for health. And i will drink it everywhere and everyday.😊

[@PraveenRaju347]

I suffered with stomach ulcer almost 6 months after i tried pure sugarcane juice daily one glass before bed one month .. after everything fine ❤️

[@parthobasak3532]

Test is amazing 😌

[@msrraju4694]

USA: we have Dr. Strange India: we have Dr. Pal USA: Ok we will take him too 😂😂

[@shoponDas-wd1zm]

From USA, we Don't need him, unless he wants to come USA.

[@optionstrading852]

​@@shoponDas-wd1zmyou watch him everyday?

[@rabdabanda4341]

I love sugarcane juice,Sugar cane kheer and rice are my personal favourite😋😋😋😋😋

[@Lovethiszindagi]

Dr. Pls share your knowledge in simple way.

[@kindnessisnatural]

I felt that too

[@justfun1384]

I didn't understand what u said, I was so taken aback by ur hilariously incredible accent 🫂

[@Shap0o.PlayZz]

There is something fun and awesome about the way you explain things 😅.. I like it 🎉

[@deeptishetty9591]

When I saw you taking a sip of sugarcane juice in the thumbnail, I got my answer for whether its good or not 😁

[@_nand.z]

He’s humour is amazing 💀

[@swapnamaity8396]

VERY GOOD INFORMATION 👍 THANKS FOR SHARING THIS VIDEO ❤❤❤

[@MR_VISION268]

Kuch Samaj Nahi Aaya Lekin Sun Ke Aacha Laga.

[@TeacherPaulReacts]

Brazil 🇧🇷 ❤ India 🇮🇳

[@ramyaswaminathan5184]

Wonderful doctor the way you speak is really humorous and the information you give is really motivating

[@chandrashekardoddamani2641]

OMG fake doctor giving you fake information and fake motivation. 😅

[@lishipaul75]

Hi, doctor. I live in Chicago with my family. My 11-year-old daughter's triglycerides and cholesterol levels are high. How can we control it naturally? Can you please do the video about it?

[@AiWizard01]

Atleaat this is better than drinks made from purely chemicals ❤❤❤

[@vikrambharadwaj657]

sir i simply love your speech!!!

[@venugopal_tm]

Can you please show us Saravana kunar , Arockiya Samy and Subramaniam. We want to see them !

[@jagannathaniyengar4369]

Vada Pav + Sugarcane Juice = Heaven 🤤🤤

[@sanjeevninumerology5349]

gud to see the magic of words used with the video...but pls let me know and give a clarity...that it should be taken or not...if yes...than how to take it...thanks

[@deepmalde9448]

I believe natural sugars in the sugarcane are easily assimilated by the body, sugarcane is consumed by mankind since centuries and no one knew what diabetes is. The real reason for diabetes is the processed crystalline sugar we obtain after a lot of unwanted chemical procedures and consume it mostly everyday in large quantities.

[@khullaasaand]

If we didn't knew what diabetes was then how come we know Madhumeh and Karela Jamun Remedy

[@Johnson45758]

It's true as white sugar is made up of acids.so Sugar problem arises.

[@CS-dx1fx]

This thinking is extremely dangerous and that's why India is the diabetic capital. Anything which is natural is good and without side effects, thats a complete scam and very hazardous.

[@CS-dx1fx]

If you don't evaluate yourself, you will obviously live without any disease (pseudo feeling). In the past, mankind didn't have tools to evaluate basic things like this blood sugar accurately. So, you can't measure it, you don't have it. 😅😅

[@Csk86]

​@@khullaasaandHe said not knowing diabetes..Air word may not be ancient but vayu is...We breath air way before the word air, so diabetes (name) wasn't known back then

[@fitwithme.19]

Trust me doctor you should also make videos in hindi ❤

[@valerianantonylobo5583]

Doctor pal , you are living genius ,,can we have daily one glass, if the person is not diabetic

[@basusarbojit]

Great lesson Sir! Quite an easy progression atleast for those who have just started learning basic chords in guitar. And Ritwik too has done a great job with the vocals. Awaiting next week's lesson!

[@slickvishesh9993]

In this context: A diet and weight loss video for diabetes type 1 patients 😭 (day 4 of requesting)

[@karthikkannan4797]

😂😂😂 1 strong sugarcane juice without sugar ... Ultimate ... Patented Punch Line

[@____paarth_____]

This is the best south indian accent i have ever witnessed

[@roehamptontenants6311]

Dr. Pal westerners in India tested the sugar cane juice being sold in Tamil Nadu and found an extremely high amount of chemicals in it. The reason: the owners clean their stall at the end of the day with strong soaps (chemicals) while the sugar cane stalks/sticks are left standing against the wall to be used the next day.

[@passionatemusician]

Nice information doctor , 😂

[@roshinigude894]

How often can we have it sir ? Like once in a week or month ??

[@bhargavsisir9684]

@@cherry.blossom91nope too much max once a month to refill your Mg and Iron stores

[@neethadilip6502]

Everything is healthy if taken in moderation ❤

[@yashrana7735]

In Bengaluru i have yet to see even 1 shop that serve sugarcane juice with ice. As a person born in North i miss that cold feeling that you have when it contains ice

[@rivaiva3130]

Moderation is the key.