Is the Sodium-Potassium Ratio the Key to Better Health?!

The sodium to potassium ratio is a key factor in your vascular & kidney health! The right balance of sodium to potassium protects against heart attacks, strokes and kidney damage. Sadly, people often eat too much sodium and too little potassium! What about you?
The maximum recommended daily intake for sodium is 2400mg for adults. That's just 6g of salt, on teaspoon! On western dietary patterns, people eat, on average, 50% more than that!
The minimum recommended daily intake for potassium is 4700mg for adults. On western dietary patterns, low in fruits and vegetables, people eat, on average, only half as much!
We need to turn the sodium to potassium ratio on its head! Reduce our sodium intake and boost our potassium intake!
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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Sodium & Potassium
0:42 - Sodium to Potassium Ratio
1:20 - Sodium Health Risks
2:11 - Potassium Health Benefits
3:10 - Western Dietary Patterns
3:58 - Reducing Salt Intake
4:55 - Increasing Potassium Intake
5:40 - Isolated Potassium Sources
6:22 - Potassium & Kidney Disease
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The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

[@annette6685]

Thanks for listing good potassium sources!

[@Nerdtritionists]

Thanks for watching!

[@latinabruenette]

Thanks for this information!! I will try to use less salt when cooking🤔🥶🥶🥶🥶👍!!!

[@Nerdtritionists]

Using salt while cooking is usually not the main source for salt intake. You could try to eat less processed foods since they contain usually lots of salt. Thank you for watching!

[@thaosuongdangthi5908]

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[@JH-nb4nn]

High salt is not the problem!! It's low potassium and high carb.