Рет қаралды 14,445
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about
---------------------------------------------------------------------------------------------------------
Questions covered today:
Is it possible to increase vertical with no equipment?
What is the best vertical jump exercise?
How much does bulking affect progress?
How many strength leg days is optimal?
Any weighted vest workouts?
What type of foundation work have you done before lifting heavy weights?
Why has your penultimate step become less exaggerated and shallower?
Do you do work that requires balance for example balancing on one leg?
What does a general training day look like for you and does it ever come out of the cycle?
Name a jumper who has a skill or quality that you are envious of
Do you do plyos on the same days as strength work? Which do you do first?
How do I know how long I should deload for?
How important are genetics? Is a 40 inch vertical possible for anyone?
My vertical is stuck but my squat and deadlift go up every year
Best advice for one foot jump progress