8 Effective Ways To Reduce Hunger And Obesity | பசியை குறைக்க சிறந்த வழிகள் Dr.P.Sivakumar(In Tamil)

Рет қаралды 523,230

10 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducehunger #waystoreduceweight #howtoreducehunger #waystoreducebellyfat #waystoreducebodyweight #howtoreduceweight #healthylifestyle #waystoreduceweightathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #weightloss #weightlosstips #hungerandcravings 3humgermanagement #hungerrelief
Follow me on / dentshine_chennai
This video deals with 8 Effective and Simple Ways to Reduce Hunger and Obesity
1. What is Hunger?
2. What are the types of Hunger?
3. How do we feel Hungry?
4. Hormones and Hunger
5. Ways to Manage Hunger and hence Obesity
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 459

@dineshkarthick44 21 күн бұрын

1st time unga video paakkuren sir..thelivaa , porumaiyaa , azhaga explain pannirukkinga... thank you so much ❤

@dr.sivashalehealthy1954 20 күн бұрын

My pleasure, Sir 🙏

@kanmanideniyal6728 4 ай бұрын

ஆமா சாமி... நா control பண்லாம் நினைக்கும்போது எல்லாம் சாப்பாடு கண் ல paduthu

@jais8011 7 ай бұрын

தெய்வமே...இத்தன நாள் இந்த விடயத்தை யாருமே சொன்னதில்ல...நன்றி 🙏🙏🙏

@dr.sivashalehealthy1954 7 ай бұрын

மகிழ்ச்சி 🙏

@sonuraja6277 5 ай бұрын

Sir umbilical hernia irukkuravanga ena ena exercise lam pannalam

@user-oz4qu2ki8w 3 ай бұрын

@@dr.sivashalehealthy1954nalvazuthukal narnrivanakom

@raghuraghuk2486 15 күн бұрын

இன்று தான் உங்களது சேனல் பார்த்தேன் அருமை அருமை மிகைப்படுத்தப்படாத விளம்பர நோக்கம் அற்றதாக நம்புகிறேன் நன்றிகள் மருத்துவர் அவர்களே

@dr.sivashalehealthy1954 14 күн бұрын

🙏😊

@pushkalasudhakaran865 10 ай бұрын

மிக அருமையான விளக்கம் அனைவரும் அறிந்து கொள்ளும் வகையில் தெளிவான விளக்கம் நன்றி

@dr.sivashalehealthy1954 10 ай бұрын

Thank you Ma'am 🙏

@aparnaravikumar3284 7 ай бұрын

You have said everything very clearly sir thank you so much... i have watched many videos regarding this topic but yours is the best

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words 🙏

@backiyalakshmis4461 4 ай бұрын

மிகவும் அருமையான பயனுள்ள பதிவு. மிக்க நன்றி .

@malarshanmugam7244 5 ай бұрын

நல்ல சிறந்த பயனுள்ள எனக்கு தேவையான கருத்துக்கள் ஐயா.நன்றி ஐயா

@dr.sivashalehealthy1954 5 ай бұрын

மகிழ்ச்சி 🙏

@leelavathyparthiban9640 4 ай бұрын

Really very interesting to hear ur audio and nice to learn abtcour system and method of eating to reduce our Wt.

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@bbfabrahams 10 ай бұрын

Very Useful Sir.. Thank You So Much 🎉

@dr.sivashalehealthy1954 10 ай бұрын

My pleasure 🙏

@aarif9089 6 ай бұрын

Thank you very much sir for your excellent and valuable information 👍👍🔥👌👌💯

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@Almostkalakkal2010 7 ай бұрын

Wow super.. extranary ideas... Thanks doctor...❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@sivamanisiva9313 5 ай бұрын

Very useful information after five month later have change to watch this video 👍thank you so much doctor 🙏🙏🙏👊

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@MeenaKJI8751 7 ай бұрын

மிக அருமையான விளக்கம் ☺👏🙏 நன்றி

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@surendrababu5734 10 ай бұрын

Very good! You have made the topic very simpler so that it can reach more laymen.

@dr.sivashalehealthy1954 10 ай бұрын

Thank you 🙏

@user-ft9og5kf7q 7 ай бұрын

Thank you 💕 sir.very Useful message.❤❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@renukadevi224 4 ай бұрын

Clearly explained .Thank u so much sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@thirumathiselvam3371 7 ай бұрын

Very useful video for me sir... Thank u...

@dr.sivashalehealthy1954 7 ай бұрын

Good to know, Ma'am 🙏

@lakshmipriya6618 10 ай бұрын

Super Dr nice and brief explanation with super examples

@dr.sivashalehealthy1954 10 ай бұрын

Thank you Ma'am for your kind words 🙏😊

@SathiaMoorthy-zt8xn 2 ай бұрын

Thank you so much Doctor for valuable information..

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@user-eo4ce9yr5x 7 ай бұрын

Wow..... super ah sonniga sir mathavangala mathiri vala valanu pesama neet ah sollitinga

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@gopinathanp5048 4 ай бұрын

thank you sir

@bharatis2088 8 ай бұрын

Superb Dr. Very nicely explained.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@rj4837 7 ай бұрын

Tq Dr useful information

@dr.sivashalehealthy1954 7 ай бұрын

Welcome 🙏

@Sana-z5i 5 ай бұрын

மிகவும் தெளிவான விளக்கம் ஐயா😊🎉

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி 🙏

@t.manimegalaithanneermalai1544 7 ай бұрын

From today, i will try to follow this to the maximum possible extent. Thanks for your clear cut explanation sir

@dr.sivashalehealthy1954 7 ай бұрын

All the best, Ma'am.

@user-gg9pj3cm8c 5 ай бұрын

ஐயா! நான் உங்கள் ரசிகன்!

@dr.sivashalehealthy1954 5 ай бұрын

மகிழ்ச்சி ஐயா 🙏

@logusiva7619 2 ай бұрын

Super sir mind relief aaiduchu sema explanation ungala maari yaarum sonathu ila🙏

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@priyamanoharan1223 2 ай бұрын

Very useful message sir thank you so much...

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@banupriyar6611 5 ай бұрын

Thank u sir. Very use ful msg ....

@dr.sivashalehealthy1954 5 ай бұрын

My pleasure, Ma'am 🙏

@20m7damaheshwar7 5 ай бұрын

Nice explanation sir thank you

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@sorubaskitchen 7 ай бұрын

Thank you u for u u r valuable sharing sir🙏🏻

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine 🙏

@shanmugamnarayanasamy801 2 ай бұрын

Super instruction sir super valthukal

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@rubhathiyagu4285 6 ай бұрын

Sir வணக்கம் 🙏🏻😆tq 🙏🏻நீங்க சொன்னே பிரியாணி opening சொன்னவுடனே எனக்கு ஒரு சந்தோசம். மிக சிறந்த விளக்கம் கொடுத்தமைக்கு மிக்க நன்றிகள் 🙏🏻🙏🏻🙏🏻❤🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@karthigamohan6892 6 ай бұрын

Remba rembavey useful msg thank u sir🙏🙏🙏

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@mithralalitha5003 5 ай бұрын

Arumaiana vilakkam doctor miga nandri

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@narayanassamy4075 3 ай бұрын

Very good information sir, thank you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@InnaikkuOruPudi 8 ай бұрын

Thanks a lot sir❤

@dr.sivashalehealthy1954 8 ай бұрын

Pleasure is mine, Sir🙏

@geetharadhakrishnan3139 4 күн бұрын

Best explanation Sir. I am following intermittent fasting, sometimes due to the hunger I couldn't complete the fasting properly. You nailed it, I clearly understood the do's and don'ts. I definitely follow the steps. Thanks a lot for the neat and clean explanation.

@dr.sivashalehealthy1954 4 күн бұрын

Most welcome

@shakukesavan1522 4 ай бұрын

Valuable information!!!!

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@paththanrakunathan4014 5 ай бұрын

Thankyou so much doctor.. romba nalla pathivu❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@kowsalyamuthu1588 7 ай бұрын

Next day la iruthu kandipa unga advice ahh follow Panara sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@sivamanisiva9313 2 ай бұрын

Very interesting information to it’s help full for diets people.

@dr.sivashalehealthy1954 2 ай бұрын

👍

@aaxrani2402 7 ай бұрын

Thank u so much sir❤❤❤

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@raghasudha3344 6 ай бұрын

Super thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@KeerthikaG-ur1xu 7 ай бұрын

Very very super and useful sir. Irregular periods ethe pola details ah podunga sir pls

@dr.sivashalehealthy1954 7 ай бұрын

👍🙏

@siva9354 8 ай бұрын

Well explained Sir

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Sir

@sumathyinthirarasa7411 5 күн бұрын

Thanks, good explanation

@dr.sivashalehealthy1954 5 күн бұрын

Welcome 🙏

@sushithra8136 25 күн бұрын

Thank you for this information sir and i am trying to start this method sir

@dr.sivashalehealthy1954 25 күн бұрын

All the best 👍

@sonadharuman3497 4 ай бұрын

Tq sir ❤

@sowmisasi4805 11 күн бұрын

Yeah such a beautiful advaice sir tq so much❤🙏🙏🙏🙏

@dr.sivashalehealthy1954 11 күн бұрын

Most welcome

@amuthashankar4695 5 ай бұрын

Super sir

@premaprema201 2 ай бұрын

Super sir. Useful ah irukku

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@user-gu7hv5gc8e 5 ай бұрын

Explanation 🎉 super sir

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@PriyaDharshini-bq1oj 6 ай бұрын

Thank you sir.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nandhiniaadhi5050 7 ай бұрын

Thank you sir😊😊

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@gomathikrishnaprasad9184 2 ай бұрын

Excellent information doctor. Let me try these tips.for me more than pasi nappasai jaasthi.so take lot of junk foods.that s why putting on a lot of weight. Shall try to control. Thank u sir.

@dr.sivashalehealthy1954 2 ай бұрын

All the best on your healthy weight journey.👍

@mythili7508 5 ай бұрын

Super sir thank you 🙏

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@manjulas1258 4 ай бұрын

Very useful information thanks sir

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@mohamedrishan7426 2 ай бұрын

மிக்க நன்றி ❤

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@priyababu114 2 ай бұрын

Detail ah sollirukenga super sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@lithikanootharsanachannel51022 5 ай бұрын

Enakku prolactin harmone level 47 irunthuchu sir.naan gabercolin 0.25 tablet eduthutten sir 3 month semmaya weight gain achu sir .59lirinthu ippo 60 kg agittu Ippo naan weight loss pannanum Ennoda age 23 Unmarried So please solution for next video

@salomikavitha1615 2 ай бұрын

Thank you so much doctor.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@srinivasanmanikkam816 9 ай бұрын

Nice explanation

@dr.sivashalehealthy1954 9 ай бұрын

Thank you Sir

@sugunavathiraju7921 6 ай бұрын

Thank you sir 🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@eswarangirija7693 7 ай бұрын

Thank you very much sir interneting very useful🎉

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@anoordevi8006 4 күн бұрын

Sir very useful explanation,

@dr.sivashalehealthy1954 4 күн бұрын

Thank you

@MathanKumar-lg7bu 6 ай бұрын

Vera level speech sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sathiyapriya3390 14 күн бұрын

I'm commenting in the youtube section itself first time. Thank you so much for the simple tips.

@dr.sivashalehealthy1954 13 күн бұрын

🙏

@kavithamurugan1883 6 ай бұрын

Thank you sir..

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@thayalinithaya544 6 ай бұрын

நன்றி

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@editor.D 6 ай бұрын

Thank you so much sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@user-rw2ny1oe3r 27 күн бұрын

மிக அருமையான பதிவு

@dr.sivashalehealthy1954 27 күн бұрын

மிக்க நன்றி 🙏

@sekarselvi4496 7 ай бұрын

Super super sir thank you

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@PoongodiPoongodi-jx4gt 6 ай бұрын

Super Dr.sir ❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@kanthasamy9611 6 ай бұрын

Very cute rewiew tqq sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@pappavelayutham3502 5 ай бұрын

அருமை நன்றி எடை குறைப்பு செய்ய வேன்டும்

@dr.sivashalehealthy1954 2 ай бұрын

👍

@shajahanthajudeen3202 5 ай бұрын

Nice explain dr ❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@Dubaidriver1234 3 күн бұрын

ரொம்ப நன்றி ❤

@dr.sivashalehealthy1954 3 күн бұрын

🙏

@Krish2021LiveToTheWay 5 ай бұрын

Sir hot or cold water which is best

@santhiyameenakshisundaram6102 5 ай бұрын

வணக்கம் சார் அனைவரும் பயன் தரும் வகையில் இருந்தது உங்கள் பேச்சு நன்றி

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@shamlishamli5661 4 ай бұрын

U are great sir 😊 i m going to follow this

@dr.sivashalehealthy1954 2 ай бұрын

👍

@loganathangopalakrishnan6343 Ай бұрын

Thankyou instruction sir.

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@shanthi155 7 ай бұрын

மிக்க நன்றி ஐயா

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@jayganesh6902 3 ай бұрын

அண்ணா ???? ஒரே ஒரு கேள்வி ??? சாப்பிட பிறகும் எதும் சாப்பிட வேண்டும் என்ற மாதிரி இருக்கிறது என்ன செய்ய வேண்டும்?????????

@mohamedsiraj3480 5 ай бұрын

Thanks sir I will try

@dr.sivashalehealthy1954 5 ай бұрын

All the best, Sir 👍

@Nandhini-nz5ee 6 ай бұрын

Sir nandri❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@savithsavith4802 Ай бұрын

Perfect explanation

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@rchanthar653 6 ай бұрын

Very useful

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@Kollakaranofficial 5 ай бұрын

Super 👌 sir ur vedio s all excellent sir

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@iniyanr1721 6 ай бұрын

Hi sir, I am watching all your videos Thank you for your health tips

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Sir 🙏

@chandran7954 2 ай бұрын

நன்றி வாழ்க வளமுடன் சுசந்திரன்

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@bhuvanasanthosh1151 2 ай бұрын

Hi sir.Some of the doctors telling that,If we drink water while eating it will affect digestion.

@vennaval2456 3 ай бұрын

Arumai Dr❤❤❤❤

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி 🙏

@aaabbbiimotherteras7251 10 ай бұрын

Very useful sir..... Awesome

@dr.sivashalehealthy1954 10 ай бұрын

Thank you

@Djvlog537 5 ай бұрын

Thank you

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@sudharsananbazhagan7052 4 ай бұрын

Super

@Hru722 2 ай бұрын

No like. Love this video. So informative. Useful.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@user-yz1pt3hw4z 5 ай бұрын

Romba thanks sor

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@psum-ef3mx 7 ай бұрын

Super sir Payan உ‌ள்ள pathivu🙏🙏

@dr.sivashalehealthy1954 7 ай бұрын

நன்றி 🙏