8 Effective Ways To Reduce Hunger And Obesity | பசியை குறைக்க சிறந்த வழிகள் Dr.P.Sivakumar(In Tamil)

[@dineshkarthick44]

1st time unga video paakkuren sir..thelivaa , porumaiyaa , azhaga explain pannirukkinga... thank you so much ❤

[@Dr.P.Sivakumar]

My pleasure, Sir 🙏

[@raghuraghuk2486]

இன்று தான் உங்களது சேனல் பார்த்தேன் அருமை அருமை மிகைப்படுத்தப்படாத விளம்பர நோக்கம் அற்றதாக நம்புகிறேன் நன்றிகள் மருத்துவர் அவர்களே

[@Dr.P.Sivakumar]

🙏😊

[@jais8011]

தெய்வமே...இத்தன நாள் இந்த விடயத்தை யாருமே சொன்னதில்ல...நன்றி 🙏🙏🙏

[@Dr.P.Sivakumar]

மகிழ்ச்சி 🙏

[@sonuraja6277]

Sir umbilical hernia irukkuravanga ena ena exercise lam pannalam

[@Sekarஅறந்த்]

​@@Dr.P.Sivakumarnalvazuthukal narnrivanakom

[@pushkalasudhakaran865]

மிக அருமையான விளக்கம் அனைவரும் அறிந்து கொள்ளும் வகையில் தெளிவான விளக்கம் நன்றி

[@Dr.P.Sivakumar]

Thank you Ma'am 🙏

[@Sana-z5i]

மிகவும் தெளிவான விளக்கம் ஐயா😊🎉

[@Dr.P.Sivakumar]

நன்றி 🙏

[@ThyagamaimaniMani]

ஐயா! நான் உங்கள் ரசிகன்!

[@Dr.P.Sivakumar]

மகிழ்ச்சி ஐயா 🙏

[@malarshanmugam7244]

நல்ல சிறந்த பயனுள்ள எனக்கு தேவையான கருத்துக்கள் ஐயா.நன்றி ஐயா

[@Dr.P.Sivakumar]

மகிழ்ச்சி 🙏

[@rubhathiyagu4285]

Sir வணக்கம் 🙏🏻😆tq 🙏🏻நீங்க சொன்னே பிரியாணி opening சொன்னவுடனே எனக்கு ஒரு சந்தோசம். மிக சிறந்த விளக்கம் கொடுத்தமைக்கு மிக்க நன்றிகள் 🙏🏻🙏🏻🙏🏻❤🎉

[@Dr.P.Sivakumar]

🙏

[@backiyalakshmis4461]

மிகவும் அருமையான பயனுள்ள பதிவு. மிக்க நன்றி .

[@geetharadhakrishnan3139]

Best explanation Sir. I am following intermittent fasting, sometimes due to the hunger I couldn't complete the fasting properly. You nailed it, I clearly understood the do's and don'ts. I definitely follow the steps. Thanks a lot for the neat and clean explanation.

[@Dr.P.Sivakumar]

Most welcome

[@santhiyameenakshisundaram6102]

வணக்கம் சார் அனைவரும் பயன் தரும் வகையில் இருந்தது உங்கள் பேச்சு நன்றி

[@Dr.P.Sivakumar]

🙏

[@sivamanisiva9313]

Very useful information after five month later have change to watch this video 👍thank you so much doctor 🙏🙏🙏👊

[@Dr.P.Sivakumar]

Welcome

[@kanmanideniyal6728]

ஆமா சாமி... நா control பண்லாம் நினைக்கும்போது எல்லாம் சாப்பாடு கண் ல paduthu

[@Dhivya.NGKD.]

😢enakkum

[@DevakiK-lu7jk]

Thank you so much doctor... Iam a physically challenged, so my body fat Is too much... This video is my God gift

[@Dr.P.Sivakumar]

🙏

[@gogulprasath.j.s1262]

Hai brother, i am kavitha. last one weeka all your videos are motivation for my weight loss. Thank you somuch💐💐💐🙏🙏🙏

[@Dr.P.Sivakumar]

Hi, all the best on your healthy weight journey.👍

[@MeenaKJI8751]

மிக அருமையான விளக்கம் ☺👏🙏 நன்றி

[@Dr.P.Sivakumar]

🙏

[@logusiva7619]

Super sir mind relief aaiduchu sema explanation ungala maari yaarum sonathu ila🙏

[@Dr.P.Sivakumar]

🙏👍

[@aparnaravikumar3284]

You have said everything very clearly sir thank you so much... i have watched many videos regarding this topic but yours is the best

[@Dr.P.Sivakumar]

Thank you for your kind words 🙏

[@Saikutty16]

Ama innaiku control ah erukanum nu ninaipan annaiku than heavy food saptramathiri erukum ethume miss panna thonathu 😢 Thank u very much sir wonderful way 🙏🙏

[@Dr.P.Sivakumar]

Most welcome

[@venyveny1303]

பயனுள்ள அருமையான பதிவு thank you doctor🙏

[@Dr.P.Sivakumar]

Most welcome

[@Durgadevi1309-s5z]

Wow..... super ah sonniga sir mathavangala mathiri vala valanu pesama neet ah sollitinga

[@Dr.P.Sivakumar]

🙏😊

[@surendrababu5734]

Very good! You have made the topic very simpler so that it can reach more laymen.

[@Dr.P.Sivakumar]

Thank you 🙏

[@priyakaraikudimakeupartist4623]

Ungalukku nantri solla varthai eilla thank you so much sir 🙏🏻

[@Dr.P.Sivakumar]

Always welcome

[@bhavanibhavani6211]

Ellar msg reply panni irukinga sir... super ❤😘

[@Dr.P.Sivakumar]

Thank you

[@leelavathyparthiban9640]

Really very interesting to hear ur audio and nice to learn abtcour system and method of eating to reduce our Wt.

[@Dr.P.Sivakumar]

Thank you

[@nancyvarsha6510]

Thank you for your kindful information sir. Now i am 90 kgs. I decided to reduce my weight after watch your video sir...pls upload more videos for weight loss thank you...

[@Dr.P.Sivakumar]

🙏👍

[@lithikanootharsanachannel51022]

Enakku prolactin harmone level 47 irunthuchu sir.naan gabercolin 0.25 tablet eduthutten sir 3 month semmaya weight gain achu sir .59lirinthu ippo 60 kg agittu Ippo naan weight loss pannanum Ennoda age 23 Unmarried So please solution for next video

[@kowsalyamuthu1588]

Next day la iruthu kandipa unga advice ahh follow Panara sir

[@Dr.P.Sivakumar]

🙏😊

[@gomathikrishnaprasad9184]

Excellent information doctor. Let me try these tips.for me more than pasi nappasai jaasthi.so take lot of junk foods.that s why putting on a lot of weight. Shall try to control. Thank u sir.

[@Dr.P.Sivakumar]

All the best on your healthy weight journey.👍

[@sathiyapriya3390]

I'm commenting in the youtube section itself first time. Thank you so much for the simple tips.

[@Dr.P.Sivakumar]

🙏

[@sandhiyasandhiya9481]

Sir Na unga video ' s 1st time paakkura ... Supera Explain panringa ....🎉

[@Dr.P.Sivakumar]

Thank you very much

[@gobikalai9241]

U r very grate Sir ,Ur Message very useful Sir. ......💐💐💐💐

[@Dr.P.Sivakumar]

Thank you

[@AnwarNarkis]

மிக அருமையான பதிவு

[@Dr.P.Sivakumar]

மிக்க நன்றி 🙏

[@sanabotique13]

Motivation ah iruku sir unga video

[@Dr.P.Sivakumar]

Thank you

[@mithralalitha5003]

Arumaiana vilakkam doctor miga nandri

[@Dr.P.Sivakumar]

Thank you

[@nithyahema5074]

Migavum arumaiyana thagaval sir. Nandrigal sir

[@Dr.P.Sivakumar]

🙏

[@SivaKumar-vr9gj]

நன்றி எடையை குறைக்க உணவு மற்றும் சத்துணவு; வகைகள் விளக்கம் தேவை

[@Dr.P.Sivakumar]

Kindly check the links below 👇 kzbin.info/www/bejne/ZoTVf3airJqnmJIsi=jSUK2RahqcGHVYdP And kzbin.info/www/bejne/gp7Lf3t9htenZpIsi=nsbSIAmNffkjfTIs

[@RahamathunNisha-x5j]

Thanking you so much Dr. I am following. This video

[@Dr.P.Sivakumar]

You are most welcome

[@shanmugammanju7123]

Super sir... Thanks for the useful information

[@Dr.P.Sivakumar]

🙏

[@bennysingh5421]

Very clear explanation thank u sir 🎉🎉🎉

[@Dr.P.Sivakumar]

Most welcome

[@t.manimegalaithanneermalai1544]

From today, i will try to follow this to the maximum possible extent. Thanks for your clear cut explanation sir

[@Dr.P.Sivakumar]

All the best, Ma'am.

[@kavitharajan3416]

Thank you sir you are explain in a good method. surely I will try to follow these ideas .

[@Dr.P.Sivakumar]

All the best 👍

[@psum-ef3mx]

Super sir Payan உ‌ள்ள pathivu🙏🙏

[@Dr.P.Sivakumar]

நன்றி 🙏

[@RANGANATHANK-tq9hj]

❤ நன்றி 🎉🙏

[@Dr.P.Sivakumar]

🙏

[@thasleemamuji1967]

Tq sir❤na before mrg 53kg dha irundha papa porandhadhu feed pananum nu nalla saptu saptu 😢 68 vandhuta,, vitta 70kg poirum pola... Enaku age 23 dha aagudhu😢 plz oru budget friendly ah oru deit plan solringala plzz😢

[@Dr.P.Sivakumar]

Sure Ma'am, will do. Kindly watch the link below to get an idea regarding weight loss. kzbin.info/www/bejne/rV7VamCFg6t0g80si=Ll-krLKVOD3ZjXyB And kzbin.info/www/bejne/r6nbZpmnrNp5jdEsi=aXaDRPMjr8EMuyV3 And kzbin.info/www/bejne/mWLMfKuVf7hnjqssi=y4HmZQ5b_ViL3qKb

[@stefrinnaturalzr1270]

Hey sis.. ipo feeding panitu irukengala baby ku

[@stefrinnaturalzr1270]

En kita feeding mom ku seperate ha diet plan iruku. Venum na solunga. Bt pdf la iruku sis. Edhula send panradhu

[@thasleemamuji1967]

@@stefrinnaturalzr1270 illa sisy baby ku 2 yrs 4 month aachu ipo 3 months ah feeding ah stp pnita

[@stefrinnaturalzr1270]

@@thasleemamuji1967 ok sis. Enta diet idhu pdf ha iruku.. ungaluku venum na solunga.. number share panunga.. wtsp ha free ha send panren.

[@karthigamohan6892]

Remba rembavey useful msg thank u sir🙏🙏🙏

[@Dr.P.Sivakumar]

Welcome Ma'am 🙏

[@pappavelayutham3502]

அருமை நன்றி எடை குறைப்பு செய்ய வேன்டும்

[@Dr.P.Sivakumar]

👍

[@kumaradevanu3976]

What a clear explanation❤

[@Dr.P.Sivakumar]

Thank you

[@sowmisasi4805]

Yeah such a beautiful advaice sir tq so much❤🙏🙏🙏🙏

[@Dr.P.Sivakumar]

Most welcome

[@bbfabrahams]

Very Useful Sir.. Thank You So Much 🎉

[@Dr.P.Sivakumar]

My pleasure 🙏

[@NithishaNithisha-kl6kw]

Romba nantri kadavulea its true ❤

[@Dr.P.Sivakumar]

👍🙏

[@Ramya_Rajkrishnan]

Hi sir ... Its correct... But sapidum pothu thani kudicha digestive system slow a work pannum nu neraiya doctors solluranga ...

[@Dr.P.Sivakumar]

Drinking water does not slow down your digestive system. There is no evidence to say it slows down.

[@Almostkalakkal2010]

Wow super.. extranary ideas... Thanks doctor...❤

[@Dr.P.Sivakumar]

🙏😊

[@lakshmipriya6618]

Super Dr nice and brief explanation with super examples

[@Dr.P.Sivakumar]

Thank you Ma'am for your kind words 🙏😊

[@nijanthannijan]

Absolutely Correct 💯💗😻

[@Dr.P.Sivakumar]

👍

[@delinastepncia]

Thanks 🙏🙏🙏 doctor niga sollura marithan enkkum iruku u Ithu prku naan ellam srya pnnuran 😊🙏🙏🙏🙏🙏🙏🙏

[@Dr.P.Sivakumar]

👍 All the best.

[@paththanrakunathan4014]

Thankyou so much doctor.. romba nalla pathivu❤

[@Dr.P.Sivakumar]

🙏

[@venkatesanskv5540]

ஐயா கடந்த ஜனவரி மாதம் 14 மாரடைப்பு ஏற்பட்டு ஆஞ்சியோ செய்து கொண்டேன் தினமும் 6 மாத்திரை எடுத்துக் கொள்கிறேன் இதனால் பசி அதிகமாக இருக்கிறது ஏதாவது சிறந்த வழி சொல்லுங்கள்

[@kalpanarajesh4293]

Enga mamanar Kum same date la aichi.avarukum over ra pasikkuthu

[@SofiS-u4h]

Thank you sir very useful information 👍

[@Dr.P.Sivakumar]

Welcome

[@sivamanisiva9313]

Very interesting information to it’s help full for diets people.

[@Dr.P.Sivakumar]

👍

[@aarif9089]

Thank you very much sir for your excellent and valuable information 👍👍🔥👌👌💯

[@Dr.P.Sivakumar]

🙏

[@anusuyac4925]

Very nice information. Thank you🥳

[@Dr.P.Sivakumar]

Welcome

[@priyababu114]

Detail ah sollirukenga super sir

[@Dr.P.Sivakumar]

Thank you

[@sushithra8136]

Thank you for this information sir and i am trying to start this method sir

[@Dr.P.Sivakumar]

All the best 👍

[@narayanassamy4075]

Very good information sir, thank you

[@Dr.P.Sivakumar]

🙏

[@KeerthikaG-ur1xu]

Very very super and useful sir. Irregular periods ethe pola details ah podunga sir pls

[@Dr.P.Sivakumar]

👍🙏

[@Zacky-Lolita]

மிக்க பயனுள்ள தகவல் ஐயா.. கஷ்ட பட்டு உடல் எடை குறைச்சு இப்போ பழைய படி குண்டு ஆகிட்டேன் 😢😢😢 எப்படியாச்சும் குறைக்க பாத்தா ஓவரா பசி வருது.. இரவு சரியா தூக்கமே வரல.. விடிஞ்சு தான் அதும் 6..7 மணிக்கு தான் தூக்கமா வருது🥺🥺🥺🥺 ரொம்ப குண்டாயிட்டேன்😓😓🥲🥲🥲

[@Dr.P.Sivakumar]

Ma'am, losing weight is a journey and there is no end point to it. Being motivated is the most important factor in this journey. Even now you can make a weight loss plan, start and stick to it. When you put 100% effort you will surely get 100% returns. Never get disappointed. All the best on your healthy weight journey.

[@Zacky-Lolita]

@@Dr.P.Sivakumar Thank you sir🥰

[@yaseerali-b9k]

Excellent doctor 👍👍👍👍👍👍

[@Dr.P.Sivakumar]

Thank you

[@RameshRamesh-u7h4y]

நன்றி sir ❤❤❤❤

[@Dr.P.Sivakumar]

🙏

[@tamilelakkiya2626]

Nice to hear you sir

[@Dr.P.Sivakumar]

Thank you

[@navasakthi3706]

En manasula irukuratha apdiye solrar nalla pathivu nandrikal pala

[@Dr.P.Sivakumar]

Thank you

[@chandran7954]

நன்றி வாழ்க வளமுடன் சுசந்திரன்

[@Dr.P.Sivakumar]

🙏

[@mohamedrishan7426]

மிக்க நன்றி ❤

[@Dr.P.Sivakumar]

🙏

[@anoordevi8006]

Sir very useful explanation,

[@Dr.P.Sivakumar]

Thank you

[@noormohamed4635]

Clear a sonniga sir..thanks..

[@Dr.P.Sivakumar]

Welcome 🙏

[@20m7damaheshwar7]

Nice explanation sir thank you

[@Dr.P.Sivakumar]

🙏

[@Krish2021LiveToTheWay]

Sir hot or cold water which is best

[@thirumathiselvam3371]

Very useful video for me sir... Thank u...

[@Dr.P.Sivakumar]

Good to know, Ma'am 🙏

[@ThujaYathu]

Rompa nanri 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@Dr.P.Sivakumar]

🙏

[@KalaimaniR-o5p]

Thank you 💕 sir.very Useful message.❤❤

[@Dr.P.Sivakumar]

🙏

[@shanmugamnarayanasamy801]

Super instruction sir super valthukal

[@Dr.P.Sivakumar]

Thank you

[@iniyanr1721]

Hi sir, I am watching all your videos Thank you for your health tips

[@Dr.P.Sivakumar]

Welcome Sir 🙏

[@shakukesavan1522]

Valuable information!!!!

[@Dr.P.Sivakumar]

Thank you

[@kavianan1719]

Tq so much sir... c-section 2 delivery aagi belly fat, weight gain agituchu sir....belly and weight kuraikka solution sollunga sir....

[@Dr.P.Sivakumar]

Kindly check the link below 👇 kzbin.info/www/bejne/rV7VamCFg6t0g80si=NVZK6B32JGnIXGrY

[@kavianan1719]

@@Dr.P.Sivakumar TQ so much air

[@rajeshwarit8958]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏..... ரொம்ப நன்றி ஐயா 🙏🙏🙏🙏🙏🙏

[@Dr.P.Sivakumar]

மகிழ்ச்சி 🙏

[@siva9354]

Well explained Sir

[@Dr.P.Sivakumar]

Thank you Sir

[@jothikalai4416]

Vera level sir 😊

[@Dr.P.Sivakumar]

Thank you

[@sugunavathiraju7921]

Thank you sir 🎉🎉🎉🎉🎉

[@Dr.P.Sivakumar]

🙏

[@SathiaMoorthy-zt8xn]

Thank you so much Doctor for valuable information..

[@Dr.P.Sivakumar]

Welcome

[@bhuvanasanthosh1151]

Hi sir.Some of the doctors telling that,If we drink water while eating it will affect digestion.

[@premaprema201]

Super sir. Useful ah irukku

[@Dr.P.Sivakumar]

Thank you

[@PoongodiPoongodi-jx4gt]

Super Dr.sir ❤❤

[@Dr.P.Sivakumar]

🙏

[@manjulas1258]

Very useful information thanks sir

[@Dr.P.Sivakumar]

Welcome

[@savithsavith4802]

Perfect explanation

[@Dr.P.Sivakumar]

Thank you

[@Kollakaranofficial]

Super 👌 sir ur vedio s all excellent sir

[@Dr.P.Sivakumar]

Thank you

[@sadhanakousi5733]

Hello sir..enaku c section delivery.. 5 years aachu sir.. bt ennala wait loss pannave mudiyala pasi eduthute tha iruku belly fat ah reduce panna mudiyala sir tips sollunga sir please

[@Dr.P.Sivakumar]

Hi mam 70% stick diet and 30% regular exercise 10 100% help in reducing weight. Kindly check the links below 👇 kzbin.info/www/bejne/rV7VamCFg6t0g80si=lnz4V7ZDBSjUXUXp And kzbin.info/www/bejne/mWLMfKuVf7hnjqssi=6-jXW8Cbnd76rcxT

[@spcodpi323]

Super good information

[@Dr.P.Sivakumar]

Thank you

[@DevasagayarajD]

Explanation 🎉 super sir

[@Dr.P.Sivakumar]

Thank you

[@MathanKumar-lg7bu]

Vera level speech sir

[@Dr.P.Sivakumar]

🙏

[@shajahanthajudeen3202]

Nice explain dr ❤

[@Dr.P.Sivakumar]

🙏