How to dunk UNDER 6 feet: One of the BEST Exercises

[@nikefly]

can we get a updateeeeeeeeeeee

[@itsksultan]

Yesssir!!! Sorry for the wait! Life is crazy as an entrepreneur but that’s on me! I filmed the session at a facility but everything was out of focus. Headed to film right now as we speak again with my videographer. New one should be out within a week

[@nikefly]

Sounds good I was wonder can we Kalab on a video of one hour of training squats workout can see that a 14-year-old can dunk I’m so close but it ok if you don’t want to it’s good hit me back

[@hugobarnett5781]

Im 5 foot 6 and i can dunk now

[@itsksultan]

Crazy! thats next level

[@mariocambero5903]

Congrats man!!! long did it take you bro ?

[@avenger_j]

On 305cm (10ft) rim?? o_O

[@makaveli6637]

I am 6 4 and I can barely dunk

[@knudkejsen5181]

makaveli just keep training you will soon throw down some crazy dunks

[@jonasbrooks5025]

I'm 6'2 and have a 23' vertical. I am kind of close to dunking. I'd like to be more explosive.

[@harold3802]

Love the tips man, that Kendrick Lamar Fear in the background yes sir 🔥

[@toby2340]

You don’t understand how much you helped me, I’m 12 and now have a 32” vert, keep grinding

[@aron1864]

TobyTD0 yo that’s sick man . The average 12-13 year olds vertical is 17 inches and I thought my 21 inch vert was cool 🤣

[@Lmll9638]

@@aron1864 aye don’t fault yourself 21 is good for your age

[@aron1864]

@@Lmll9638 true true I still am kind of proud of that im rlly proud cause I'm only 5,4

[@zafiruzoma6234]

Stop the cap bruh😂

[@stevechannel5442]

How long did it take you

[@riccardodistasi10]

I've seen so much videos about dunking and so far this serie is absolutely the best, it's explained super well and it also kinda motivated me to restart training... THANK YOU BRO!😉

[@pcasado_]

Coach, how about weight lifting? I mean should we be lifting while doing plyometric stuff or first gain strength and then jump explisiveness. Could u make a video about the lifting exercises we should do? The videos are really helpful btw.

[@itsksultan]

Hey Pablo! Sure the next one will be involving weight lifting or something a little more strength related! Thanks for supporting🙏🏽

[@crazeybballer]

Small details matter...💯..will be including this excercise

[@itsksultan]

Dope man!!🙏🏽🙌🏽 Let me know how it goes!!👊🏽

[@crazeybballer]

@@itsksultan sure

[@mPdreamz2]

this channel is underrated, love these vids man

[@jacksoncjs153]

Loved how you make it short and simple

[@itsksultan]

Thanks Jackson👊🏽 Appreciate it!

[@omarthegamer9545]

I’m 11 and 5’7 and I’m trying to jump higher because I’m working hard to be in the nba when I grow up

[@awsrhaimeh911]

My favorite dunk tutorials man!!!

[@rosayartist]

I’m 59 with a 30 inch vert ngl you need way more recognition for your vids they’re very well explained

[@markjohnston3222]

The quality of these videos are absolutely Amazing keep grinding and this channel will blow up!!

[@cornelius8124]

subscribed bro!!! I badly want to dunk and be more athletic!! Hoping for more contents and more tips!!!

[@Jefwop]

Super underrated channel

[@austinwright6722]

Love it! Thanks for the tips in this video series! Can't wait for more!

[@mr.porkchop7473]

Great videos. Keep up the good work

[@itsksultan]

Appreciate it!

[@maxisfy4356]

I'm 6'2 and get called a waste of height so i'll tell you if i can dunk after working on these

[@wesleydass1746]

You should post more videos daily!!!

[@itsksultan]

Hope you guys enjoy this one! Definitely one of my favorite exercises that I find really helps me get off the ground! If you guys are enjoying the quality and knowledge, help me out by subscribing if you're new or sharing this in your biggest group chats! Lets see how big we can get this channel in 2020! I appreciate you all for your support! If you have any questions, feel free to ask below!

[@unaiurgoiti3997]

Yeah boi keep the work

[@bananatoastlife222]

so inspirational man🥺 ik i misspelled inspirational

[@warrior5187]

you spelled it right

[@michaelperrotta2333]

Love the vids!

[@anthony.stellino5094]

Do weights help in depth jumps? Or no cause u need to swing your arms

[@jusochan9887]

Hops🔥🐇

[@itsksultan]

Appreciate you brodie!! Thanks for checking it out as always!

[@antonybotros6220]

Hey!! Thanks for the video man! So I should do 4 sets of 8-10 reps everyday

[@anthony-mc7mr]

whatever works for you

[@axelsempai6850]

Debería hacer pesas y ejercicios pilometricos en el mismo entrenamiento?

[@FreestyleBiquettes]

Death jump it’s the best exercise even for one foot jumper ?

[@hpcoo37]

How many times a week should we be doing these exercises?

[@itsksultan]

1-2 times a week. 2-3 days in between to recover! Or whatever your body needs for it to feel like it can do the exercise all over again at 100% explosiveness & speed

[@ifytimez8408]

But what if you're a one foot jumper

[@andrewrownd9238]

I am 5"2 And am in highschool. I was told that I would not be able is it possible with this height tho?

[@tripleseven8328]

Just lower the rim and work your way up.