How To Dunk UNDER 6 feet | Exercise 1 - Three Step Explosion!!

  Рет қаралды 58,132

Khurram Sultan

Khurram Sultan

Күн бұрын

Пікірлер: 53
@itsksultan
@itsksultan 4 жыл бұрын
Hey y’all! Sorry I’ve been sick and Ramadan/Fasting is kicking my butt. It’s done Saturday so starting next week the schedule should be easier to maintain. Next video will be out Tuesday May 19, at 12:00 MTN time!!
@MK-zf6or
@MK-zf6or 3 жыл бұрын
ramadan in one more month, im trynna make a crazy ramadan adjusted basketbal and workout routine lol
@pierceroberts3418
@pierceroberts3418 4 жыл бұрын
Dude u gunna get famous, this channel deserves some more attention keep up the work
@demorneyr
@demorneyr 4 жыл бұрын
The edits, the quality, you should have way more subscribers and views.
@awsrhaimeh911
@awsrhaimeh911 4 жыл бұрын
Quick, neat, professional video. Thank you man I see the hard work
@itsksultan
@itsksultan 4 жыл бұрын
That's love bro! Appreciate that. I put in a lot of time in effort in not only being able to learn to teach it but also edit it and make it fun for everyone. Thanks for checking it out!
@oscarking6309
@oscarking6309 4 жыл бұрын
Ur videos r done with pro quality. U deserve more.
@awsrhaimeh911
@awsrhaimeh911 4 жыл бұрын
Man this really helped my vertical and improved my FORM thank you!!!!!!!!!!!
@sluwevos8858
@sluwevos8858 3 жыл бұрын
I am 198cm 20 yo and I unfortunately took a break from ball when i was 16, that was after having a bad season with a toxic team and coach vibe going around. I only started playing ball again this year, which was mostly cancelled due to cvid. Back then I was around 180 probably and I was able to barely hit the rim. Starting this season I could not even hit the rim.. I was just short, though grown 20cm I reach less high.... :( Now I am able to get my fingertip about 3cm above the rim so at least I have bettered 16 year old me. (Note i have never trained or worked on my jumps ever) I will start working with these exercises. Maximizing my 3 step, even if just a bit, should definitely give me a some extra centimetres even if I wouldn't train my muscles. I will check back in here when I notice significant progress, and maybe even drop a dunk.
@sairian
@sairian 3 жыл бұрын
How’s progress bro? I’ve just tried it out.
@sluwevos8858
@sluwevos8858 3 жыл бұрын
@@sairian doing okay, i can hit the rim with more ease, i can get my fingers fully above them now and was able to dunk a tennisball, i will keep working on my jumptechnique and just jump a lot and work my way to that first dunk 💪
@sairian
@sairian 3 жыл бұрын
@@sluwevos8858 Congrats on that milestone! You’re gonna make your opponents cry inside, one day. I’m quite a shortie so this just gives me more hunger to work hard!
@susandilaudo9534
@susandilaudo9534 3 жыл бұрын
really like this series. i coach gymnastics and have been researching different ways to help my team kids create more explosion in their tumbling. there are a few who just really struggle. found your vids during my research and subbed. i have previously incorporated soccer and bball into front tumbling (in bound pass, or that over head throw in soccer(futbol) for the take off, and track and field and baseball for teaching kids their vault runs. what better athletic movement to use to teach explosiveness than the dunk in bball! so tysm! your explanation is thorough and easy to follow for someone like me with a totally different objective
@itsksultan
@itsksultan 4 жыл бұрын
Hey ya'll!! Thanks for checking in with me and committing to IMPROVING your game! I wanted to quickly add the rep range back on here just so there's no confusion! 4 Sets of 8 Reps 8 Reps With Medicine ball followed by 30-45 second rest + 1-2 Reps WITHOUT Med ball = 1 Rep. I suggest doing 2 sets leading with your right foot and 2 sets leading with your left foot. That way you are practicing both approaches however if you want to master one side to start, you can do that as well. Enjoy, work hard and keep training in the dark, so you can shine in the light!
@raysonchee8172
@raysonchee8172 4 жыл бұрын
Like that!
@itsksultan
@itsksultan 4 жыл бұрын
Rayson Chee my guy! Thanks for checking it out!
@raysonchee8172
@raysonchee8172 4 жыл бұрын
@@itsksultan always do! Putting in work right now!
@CJx_D
@CJx_D 4 жыл бұрын
Can I use a dumbbell for this exercise?
@CJx_D
@CJx_D 4 жыл бұрын
How many times a week i should do this ?
@demistruzen83
@demistruzen83 Жыл бұрын
I'm 5'7 16yr and can touch the rim with the tip of my finger. never done any sort of plyometrics or leg workout, I don't even know how to jump properly yet in order to bring forth my full force, so hopefully soon i'll be able to dunk.
@chriscarey5106
@chriscarey5106 4 жыл бұрын
Love this content man I’m actually in a early process of learning how to increase my vert I definitely will apply these. Great content
@baggikingth3113
@baggikingth3113 Жыл бұрын
I really enjoyed this video and I really want to dunk
@natev9022
@natev9022 4 жыл бұрын
Great videos! Do you have anymore coming out anytime soon?
@axelsempai6850
@axelsempai6850 4 жыл бұрын
Excelente video amigo! Estaré al pendiente
@shubhamlatpate3735
@shubhamlatpate3735 4 жыл бұрын
Nice video❤️. Btw we should use dorsiflexion while jumping right?
@zeyy84
@zeyy84 4 жыл бұрын
Yes, always. People often mistake the ball of the foot to be the behind part(the heel). The ball of the foot is actually the joint directly next to the toes
@fernandoalvarez-may3321
@fernandoalvarez-may3321 4 жыл бұрын
Great editing of the video
@albertp6281
@albertp6281 4 жыл бұрын
How long did it take from barely grabbing rim to getting your first dunk?
@adriandavejalapan4720
@adriandavejalapan4720 Жыл бұрын
when should i do these? during my heavy leg day? or plyo days
@MohammedSumaila-is7pm
@MohammedSumaila-is7pm 8 ай бұрын
I really need a trainer
@8-bitgamer328
@8-bitgamer328 3 жыл бұрын
Can I subsitute the med ball for a basketball?
@itsksultan
@itsksultan 3 жыл бұрын
You can because it helps with your approach but weight adds resistance to that approach which means your legs have to work harder at being quick. With basketball will still help you, with med ball it’ll help you even more
@wubblyjubbly
@wubblyjubbly 2 жыл бұрын
Any recommended substitutes for the med ball?
@frisbe3803
@frisbe3803 4 жыл бұрын
I dunno what im doing wrong but im training already like for a year and i am over 6 foot but still cant dunk
@obisann
@obisann 4 жыл бұрын
Hey man, what are 3/4-trainingstights for? Im seeing you wearing it tho. If anyone knows for what that is please answer!
@typenull4800
@typenull4800 4 жыл бұрын
Commenting to help you get some views
@acballer4232
@acballer4232 4 жыл бұрын
How do u know if u jump off one foot or two?
@HA-cq4mi
@HA-cq4mi 4 жыл бұрын
what if you dont have a medicine ball
@mateuszheld6086
@mateuszheld6086 4 жыл бұрын
What if I don’t have a medicine ball
@gogetaevans722
@gogetaevans722 4 жыл бұрын
If u have ankle weight maybe but just do the workout the same
@chirayurana2782
@chirayurana2782 3 жыл бұрын
Just use a normal basketball
@KWORDOR
@KWORDOR 2 жыл бұрын
Bro you can’t just be lifting cars like that
@plopsa2828
@plopsa2828 4 жыл бұрын
Yo man! How many leg day workouts should i do whilst still having basketball practices and doing skill workouts? I dont want to overtrain my body (cause i get lower back pains). Should i still use plyos or only focus on excercises that are more easy on the body?
@user-sz1vt9gv1k
@user-sz1vt9gv1k 4 жыл бұрын
I’d say workout the legs 2 or 3 times a week and do plyos about the same (personally i do my plyo on the same day as legs). for the back, try some stretches, i do full body stretches when i wake up, before workout or practice and before i go to bed. one i find is good for the lower back when i had problems with it was sitting on the ground with your legs in a v shape in front, place right hand on hip and left hand on right knee then twist right and hold for 5 breaths, then do it on the other side and repeat them both! good luck bro
@frisbe3803
@frisbe3803 4 жыл бұрын
Holy shit this is really unterrated i thought it has like at least a million views and the je is like a 100 like and im like shocked haha
@no7599
@no7599 3 ай бұрын
Do not ever make a video
@itsksultan
@itsksultan 3 ай бұрын
This made me get back on KZbin
How to dunk UNDER 6 feet: One of the BEST Exercises
4:06
Khurram Sultan
Рет қаралды 37 М.
How To Dunk UNDER 6 feet | How to do SQUATS to improve your Jump
6:54
Real Man relocate to Remote Controlled Car 👨🏻➡️🚙🕹️ #builderc
00:24
За кого болели?😂
00:18
МЯТНАЯ ФАНТА
Рет қаралды 3,1 МЛН
5 Secret Keys to Get Shiftier with the Ball 💨
6:29
By Any Means Basketball
Рет қаралды 121 М.
Do THIS to Jump Your Highest (CRAZY BREAKDOWN)
9:29
Coach Reacts
Рет қаралды 702 М.
Jump Higher With This 15 Minute Morning Routine
9:45
Isaiah Rivera
Рет қаралды 725 М.
I Trained To Dunk In 30 Days
10:10
JLacey
Рет қаралды 244 М.
How To Dunk UNDER 6 feet | 3 Tips to Jump Higher!
6:16
Khurram Sultan
Рет қаралды 1,6 МЛН
5 Common Mistakes with Approach Jump Technique
13:00
Elevate Yourself
Рет қаралды 443 М.
Pro Dunker Taught Me His Secrets To Dunk! My Vertical Went Up The Same Day! | R2bball
12:18
3 Ways To JUMP HIGHER OFF TWO FEET 😱  Two Foot Jump Hacks Unlock BOUNCE!
6:37
HOW TO INCREASE YOUR VERTICAL FAST
6:33
Dakota Rivers
Рет қаралды 977 М.
HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
15:39
AJ Lapray
Рет қаралды 3,3 МЛН