IVE Wonyoung Full body Stretch - 아이브 원영이 하는 스트레칭

[@_.0wakaai]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 ✅ day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 ✅ day 21 ✅ day 22 ✅ day 23 ✅ day 24 day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32 day 33 day 34 day 35 day 36 day 37 day 38 day 39 day 40 day 41 day 42 day 43 day 44 day 45 day 46 day 47 day 48 day 49 day 50 like to remember me ^^ and i will write about the changes 🫶🏻🎀.

[@johnshadow4111]

GOOD JOBBB

[@MeMe-ez5ow]

الله عليك كملي ❤

[@_.0wakaai]

thankss ^^​@@johnshadow4111

[@_.0wakaai]

​@@MeMe-ez5owاي ان شاء الله جالسه اكمل واحصل نتائج يوم بعد يوم 🩷

[@MeMe-ez5ow]

@@_.0wakaai حلو الله يوفقك 💗

[@skibidixtaehyung7]

Doing this every day! Day 1(I think I did some stuff wrong but I think i did well) ☑️ Day 2(I did it but I feel like I was mostly struggling with 1:46 because I am not that flexible but I am trying to change that) ☑️ Day 3(I think that I did well but I might of done bad at the inner thigh stretch but I am working on flexibility right now)☑️ Day 4(I feel like I am improving but very slowly) ☑️ Day 5(i have noticed that my flexibility is getting slowly better but throughout the day I also do Pilates and dance so I am feeling a lot better)☑️

[@acejk_gr]

Day 1:i did 1 or 2 exercises wrong but completed🙂 Day 2:i did better than yeterday,completed💪🏻 Day 3:Done✔️ Day 4:Done✔️ Day 5:Done✔️ Day 6:Done✔️ Day 7:Done✔️ Day 8:Done✔️ Day 9:Done✔️ Day 10:Done✔️ Day 11:Done!✔️ Day 12:Done✔️ Day 13:Done✔️ Day 14:Done✔️ Day 15:Done✔️ Day 16:Done✔️ Day 17:Done✔️ Day 18:Done✔️ Day 19:Done✔️ Day 20:Done✔️ Day 21:Done✔️ Day 22:Done✔️ Day 23:Done✔️ Day 24:Done✔️ Day 25:Done✔️ Day 26:Done✔️ Day 27:Done✔️ Day 28:Done✔️ Day 29:Done✔️ Day 30:Done✔️ i cant believe i already finished 30 days,thanks to you for all this support🥳💞 Day 31:Done✔️ Day 32:Done✔️ Day 33:Done✔️ Day 34:Done✔️ Day 35:Done✔️ Day 36:Done✔️ Day 37:Done✔️ Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞 guys i cant believe it's reached 1 thousand likes! Im so grateful that i could help you to gain motivation💫

[@Alyssamonay]

Keep going!!!

[@acejk_gr]

@@Alyssamonay i will🫶🏻

[@Batman_097]

Reminderrr

[@acejk_gr]

​@@Batman_097 thank you!! i will do today🫶🏻

[@Alyssamonay]

@@acejk_gr you're doing great!you can do ittt you're amazing you're wonderful😁🤍

[@AkiHaya-ql4vk]

I did this exercise for a couple weeks now and i see very much progress, my thighs are getting slim and my waist is getting more defined 😭😭

[@luuvshy]

did you do a diet ?

[@NoraeLover]

How about arms ?

[@AikoKamado-e7f]

THIGHS? ILL BE DOING THIS EVERYDAY

[@Army-1-]

Day 1: ✅+13min leg and thigh workout + full body workout Day 2:✅+15 min intense workout Day 3:✅+10k walk Day 4: ❌ (event) Day 5:✅+belly workout Day 6 :❌(tired) Day 7:✅ Day 8: ❌(girl month) Day 9: ❌ Day 10:✅ Day 11: ( another full body stretch) Day 12: ✅

[@lilianagrozdew292]

Trying this out! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : upcoming Day 18 : upcoming Day 19 : upcoming Day 20 upcoming

[@ningszone]

Update??

[@hwaaner]

started: 02/01/25 😭 ✅ day 1: I did the stretches well although at 8:35 my feet don't reach the floor 😞 ✅ day 2: I did it again! ✅ day 3: I did it although my lazy as self decided not to do it in the morning and in the afternoon instead ✅ Day 4: I did it but did it late again!! ✅ Day 5: I finally did it in time!! and i feel its getting eaiser. ✅ Day 6: did it at night cause I was out ✅ Day 7: Finished!

[@Raa-jc1fd]

is this done every morning??

[@hwaaner]

@@Raa-jc1fd I mean I'm starting to do it every morning so I guess so

[@scavliez]

started : 24/06/24 - ??/??/24 (remind me, js incase i forgot) Day 1 : ✅ i haven't stretched in a while, my body feels so good after this Day 2 : ✅ still fine! Day 3 : ✅ did a few stretches wrong Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late

[@acejk_gr]

you're doing great!! keep going sis🫶🏻

[@bubulinne]

Hey ! Lil reminder

[@bilge3392]

Reminder

[@Little_doll.3]

Reminder

[@tgsjkmoatxtdivemymontiez]

I'm starting this for my hopeless height Age: 14 years old Height: 5'2" ~154cm Day 1 (I forgot to write it down but done)✔ Day 2 ✔ Remind me for updatesss luvvv ྀིྀི Day 3 ✔ Day 4 ✔ Day 5 ✔ Dang my muscles hurtssss😿 Day 6 ✔ I get used to it😋🤱 Day 7 ✔ its fine im flexible npwwwwww? Day 8 ✔ Day 9 ✔ Day 10 ✔ I can feel the change Day 11 ✔ fine but I feel liklke its hurt

[@YESSTYLEINFLUENCER-sz6bw]

Girl same my height is litteraly almost the same as yours

[@N-3-Tookhy]

reminder

[@Batman_097]

Reminderr

[@Eva_9861]

Any updates?

[@tgsjkmoatxtdivemymontiez]

Tysmmm for remindin me lyvvvvvsss😍😘

[@AzizahArshadini]

Doing this bcs of wonyoungism! Day1: complete Day2: complete Day3:complete Day4:complete Day5 :complete Day6 : complete Day7 : complete Day8 : complete Day9 : complete Day10 : complete Day11 : complete Day12 : complete Day13 : complete

[@bubulinne]

Good job !!!

[@acejk_gr]

@@AzizahArshadini you doing great!!

[@cartoons8750]

Remind!

[@luviexem]

Reminder!!

[@Oceansoul222]

Reminderr !

[@Næmî_Ka]

I'm starting this. All 2times My height: 151cm My weight: 46kg Day1:✅ (2times) Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ My weight:38kg I'm so happy because I lose 8kg😊

[@scaftred]

congratulations, but if you dont mind me asking, do you follow any diet or incorporate any other workouts into your routine?

[@nikkiiixq]

Remind me 😭 day 1: done!! day 2: done!!

[@wonyxdive_z]

Reminderr

[@En_skyler]

REMINDERRRR

[@random.de.internet]

and never came back..

[@ASILEA-]

reminder! Have you beeen doing this for the last 2 weeks?

[@slay-gy6cl]

reminder that you broke your streak of 2 days a month ago

[@wonyoungfanxx]

remind me every day! 💗🫶

[@rei_startsandwins]

❤

[@slay-gy6cl]

reminder

[@ITS__HANSIKA]

Do itttt!

[@ningszone]

Reminder!!💞💞💞

[@luviexem]

Reminder!!

[@preciousemerald2165]

Day 1: Done✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27; Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 37: Day 38: Day 39: Day 40:

[@JosefaNeiraDesousaevangelista]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:❌ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:❌ Day 23:✅ Day 24:❌ Day 25:✅

[@contosdatati5532]

Started 13/10/24 15 years 1,57m Day 1✅️ (painful but done) Day 2✅️ Day 3✅️ (already feeling difference) Day 4✅️ (painful again) Day 6✅️ Day 7✅️ (I'm already more flexible!) Day 8✅️ (cameback after the weekend) Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ (came back after 3 days) Day 13✅️ Day 14✅️ Day 15✅️ (fifteen days!!🎉) Day 16✅️ Day 17✅️ Day 18✅️ Day 19✅️ Day 20✅️ (twenty days with almost no pain🎉🎉) Day 21✅️ Day 22✅️ Day 23✅️ Restarting after vacation Day 1 ✅️ Day 2✅️ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

[@lilyaallenadeeva]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6✅ day 7 day 8 day 9

[@kpop-f3i]

day 1 : completed! day 2 : completed! (this was painful to do ... but my legs got a tiny barely noticeable thinner) day 3: didnt do bc i went on a trip day 4:completed! (saw my waist got smaller) day 5: did half of the exercise bc i was exhausted- (i will do it 2 times tmmr dw)

[@cakeylin]

key: 🐰= completed stretch! 🩹= non-completed(?) stretch! ☁️ = inprogress/doing right now! day one: 🐰 day two! : 🐰 day three! : 🐰 day four! : 🩹 day five! :

[@Ram00058]

What does this exercise do?

[@jorgiina..xo0xoo]

​@@Ram00058 get taller and get slimmer :>

[@Robin-o6j]

Started 1/07/25 (doing everyday!!) Day 1: 👍 (did some of them wrong since I’m not flexible but hopefully this can fix it!) Day 2:👍 (improved on some I got wrong yesterday) Day 3: 👍(it was too cold so I did it on my bed, making me not do them as right) You don’t need to remind me but I’d appreciate the support!!

[@Swaberry20130]

This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!

[@Baby_once920]

cómo te fue con esto?!

[@I_lovemyself3]

perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys! Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it! Day 2: Done! I really like this exercice! A bit of change! Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤ Day 4:Done in the morning! Ill do it again later! Day 5: Remind me please!

[@wonyxdive_z]

Reminderr

[@therealsunoo]

i'm gonna try this cause i've been feeling really slumped this month Day 1- i'm very stiff but i did it😞🩷 Day 2- done (still stiff but better) Day 3-done (im getting better!) Day 4-done Day 5-done Day 6-done Day 7-done (i got way better🫢) Day 8-done Day8-done

[@truly.bvblyics]

Reminder

[@Katy_to_ja]

I will try to do it for 30 days! Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹 Day 2: ✅ I did it better than yesterday but it wasn't perfect Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good Day 4: ✅ just done Day 5: ❌ I don't have time today☹️ Like to remind me! Tnx!💗🥹🫶🏻

[@lov_bbi]

Reminder!!

[@Katy_to_ja]

@@lov_bbi thank you!🫶🏻

[@lov_bbi]

@@Katy_to_ja another reminder!!

[@Katy_to_ja]

@@lov_bbi thank youuuu🫶🏻🫶🏻(you are very kind btw)

[@Juna_silver]

GOAL: 30 Days! day 1: ✅ + waist pilates, i hoped it would be quite easy, well i got humbled really quick. it really showed how not flexible i am! day 2: ✅ + waist pilates, i felt pretty good after doing it! day 3: ✅ + 1 min plank and 40 sit ups, i was feeling lazy and actually didnt want to do anything at all XD. day 4: ✅ + waist pilates, 20 sit ups, hip pilates, i was pretty motivated cause i saw some change! also tried something new

[@N1ki_glows]

I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!! Start weight-65.6kg Waist-64cm Thigh-52cm I forgot about this after day 2 of week one, so my new start is week two Week two Day 1->✔️ Day 2->✔️✔️ Day3-> ✔️✔️ Day 4->✔️ Day5->✔️ Day 6->✔✔️ Day 7->✔️✔️ Day 1->✔️ Day 2->✔️ Day3-> ✔️ Day 4->✔️ Day5->✔️ Day 6->✔️ Day 7->✔️ Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)

[@asustarlight]

omg i will also go. GOOD LUCK 💜💜👍

[@N1ki_glows]

@@asustarlightthank you!! Good luck to u tooo🫵🥳

[@rahulbhutange9290]

Keep it up 👍👍

[@vihaanalal]

Please tell me how the concert was ok ❤

[@N1ki_glows]

@@vihaanalalok!!

[@류리슬]

일자목이엿는데 요거 아침마다 따라하고 확 좋아졌어요!! 믿고 따라하는 봄핏🥰 스릉해요❤️

[@봄핏bomfit]

감사합니다😆👍

[@whossmarii]

Trying this routine to be more flexible + to lose weight! Current weight: 52 kg Goal: 48 kg + FLEXIBILATY! Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!

[@supercat5635]

Lets goooo

[@EnyaEyan]

CHOPP CHOP EXERCISE

[@sowhat5177]

🎉

[@YNsunbae]

Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results! Starting height: 166 cm Goal height: 175 cm Day 1 ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i did alot of streches correct this time, felt more flexible) Day 5: ✅

[@my.eeunoia]

Omg i’m turning 14 this October too!!

[@YNsunbae]

@@my.eeunoia Oo really? Date??

[@my.eeunoia]

@@YNsunbae18

[@iqzy]

You're already young...

[@alinedabou1833]

Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ? Anyway love from France !🥰

[@youngdancer-baxsquad455]

If you have bad posture, it may fix it

[@wonyoungismaccx]

Doing this bcs of wonyoungism! Day1: complete Day2 : complete Day3 : complete Day4 : complete Day5 : complete Day6 : complete Day7 : complete Day8 : complete Day9 : complete Day10 : complete Day11 : complete Day12 : complete Day13 : complete Day14 : complete Day15 : complete Day16 : complete Day17 : complete Day18 : complete

[@MaYarY_Y]

Do second day! 😊

[@straykidzss]

Reminder !

[@Julia.Sunkwitzx]

Second!

[@Sinamoron_143]

Напоминаю:)

[@IDK14333]

Remider

[@SayTheNameSvt17Mingyu]

알림 목표 달성할 수 있도록 기도해주세요 1일차 ✅️

[@LunasCozyMöonPetals]

Your profile is heeseung❤❤ beautiful + Praying for you (pray for me too)

[@rahmiazizah4490]

Day 1 = ✓ Day 2 = ✓ Day 3 = ✓ Day 4 = ✓ Day 5 = ✓ Day 6 = ✓ Day 7 = Day 8 =

[@dollescent-angel]

doing this as a wonyoungism girlie !! remind me please ( ◜‿◝ )♡ day 1: 🧁 day 2: 🧁 day 3: 🧁 day 4: 🧁 day 5: 🧁 day 6: 🧁 day 7: 🧁 week 1: 🎀🎀🎀 the stretches are now pretty easy for me, rlly refreshing !! :3 I've been doing these along with Anna McNulty's middle splits routine now, and I do feel some pain w those xD im more flexible now !! day 8: 🧁 day 9: 🧁 day 10: 🧁 day 11: 🧁

[@diedat3am]

This is really good workout, thanks!❤

[@dikshashinde22]

Really I'm enjoying your video amazing 💕 doing every day this workout one by one ❤

[@봄핏bomfit]

Thank you. Keep it up.🔥🔥

[@aisyaahmumtaz]

daily morning stretch with my lil sis❤ day 1: 🌞 day 2: ✨ day 3: 💥 day 4: 🎉 day 5: 🌻 day 6: ☀ day 7: 🌤 day 8: 🌱 day 9: 🦋 day 10: ☘️ day 11: 🌳 day 12: ☁ day 13: 🌦 day 14: 🌼

[@Dwwiizz]

Day 1-I feel like my foot veins are loosening.✅ Day2-✅ Day3-✅ Day4-✅ Day5-✅ Day6-✅ Day7- Day8- Day9- Day10-

[@amb3rhere_755]

Loll for me it's been 11 days! Ive lost weight 1kg goodluck sis!🫡

[@Dwwiizz]

@@amb3rhere_755thank you very much🤍

[@MaRiyaZZZ1]

I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol! Day 1: ✅ (really hurted but getting the hang of it) Day 2: ✅ (didn’t really hurt this time!) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@SriDevi-ms7ws]

Keep going :)

[@parvaty._.n2310]

Fighting

[@amyiishere]

Day1:✅Kind of easy,i do this after my slim waist workout :) Day2:✅ I kept slipping but i tried it again and succeeded!!,Anyway today is done I also did it after my slim waist workout :) Day3: ✅ did one or two exercises wrong cause I was hella tired I did this after my workout,literally after just waking up Day4:✅Much better than yesterday!,As per usual I did it after my slim waist exercise Day5:✅ Again,after my slim waist workout!!,It was kind of easy tbh :) Day6:✅ tommorow its gonna be officially a week since i started doing this!! :) Day7:Tommorow!!

[@my.eeunoia]

What’s the slim waist exercise?

[@amyiishere]

​@@my.eeunoiaSlim waist exercise by home fitness challenge

[@amyiishere]

​@@my.eeunoia its the home fitness challenge slim waist exercise!!

[@Ahyeonab]

@@amyiisherehey!! So did you lose weight? I just started and wanted to know 🫶🏻

[@Oceansoul222]

day 1 : probably some of them i've done wrong ✔️ day 2: ✔️ day 3:✔️ day 4:✔️ day 5: ✔️ day 6: day 7: day 8: day 9: day 10:

[@СофияИванова-х6й]

That is a good workout!❤

[@Woyungismtracysaranghae223]

I love your work outs ❤❤❤❤

[@Sheyenz]

Day 1: Done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Remind me bunnies I change after a day🌷>.

[@lilismay]

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done

[@angelbriodie9071]

day one: done! wow I’m way less flexible than I thought I’ll be back tomorrow!

[@lili_ly4116]

Gotta love the gojo stretch in the last one😭❄️

[@Lucyyy886]

trying this for a month (update the next day) Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day 6 Day 7 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

[@kunikida-s]

Thank you so much! You've done a great job❤

[@marcuscasarez1523]

everytime someone likes i’ll do the whole workout

[@arelyantonio7093]

Its a stretch not workout

[@lamiahamdan4524]

Hey guys or girls is it hurt sometime would stretch bc would stretch is it feel like break my muscles aspecial my legs so pls tell if u read is comment tell me if i do it correct i well be happy for that bc also is my first day so yea thx ☺ 🌷

[@Tina.distoll]

Si tu ressens des douleurs aux jambes c'est que tu as trop étiré tes muscles. Je te conseille de t'échauffer avant de faire les exercices car tu pourrais t'être fait une déchirure dans le pire des cas. En résumé échauffe toi avant les exercices, ne force pas si tu as mal, pense à te reposer et reste hydraté. ❤

[@minkatin]

These stretches can hurt, if you do them often then your body will get used to it and be more flexible

[@yeonsoob]

I will complement these stretches with wonyoung and hanni's routine dd: Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@lvzeii]

day 1 : done!! day 2 : done!! day 3 : done!! day 4 : done!! day 5 : done!!

[@teotushkaSina]

Bomfit your video is really works, can you do pilates le sserafim or pilates one member from le sserafim, please🙏❤

[@Mikacap]

Doing this as long as possible (3 months at least) Day 1:hurt a little but I did it in the morning(after taking a walk and drinking milk)and in the afternoon guys please remind me :)

[@mylovics]

everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone your body will thank you 💞 and make sure not to overexert yourself! ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️

[@soudhamininamboorimadam2310]

I can't wait to be like wonyoung. And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.

[@봄핏bomfit]

Im too old to be an idol🤣Thank you for saying that though.💚

[@soudhamininamboorimadam2310]

Sure 😊. You are my favourite youtuber ​@@봄핏bomfit

[@SeungminInthebuilding-ee4rd]

trying this for a month ! start: 12/14/24 end: 1/14/25 ✅ DAY 1 - had right splits, almost left

[@rirrurri232]

day 1 ✅ day 2✅ day 3✅ day 4✅ day 5✅ day 6✅ day 7✅ day 8✅

[@Mayakim30]

Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout..... Day 1: ✅

[@chuchi_01-x3n]

So im gonna start tomorrow because i have early class and see if this actually works! 🎉 Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31- PLEASE REMIND ME SO THAT I DON'T FORGET 😭

[@nataliesubmaker]

niice! thank you🩷 i enjoyed following along🥰

[@eumesma8774]

Day:1,2,3,4 completed🎉

[@Aliza_my-girl]

Since i saw many comments sharing the days they did i want to try too, also i will probably forget some of the days so if anyone could remind me thank you:3 (I'll try to put an allarm clock to remeber too) Day 1:✅ Day 2:✅

[@mari__mari_]

Thank you for the video ❤

[@nalaorsunrise]

I will put the days I did it just to not forget 💕 day 1: ✅ day 2: ✅ day 3: ✅

[@yayaandali]

I was sick after doing this a few months ago but I'm glad I lost weight, thank you this is easy full body stretch for me, I will do it again! :3

[@shwellyy]

remind me! day 1 : ✅ day 2 : day 3 : day 4 : day 5 : day 6 : day 7 : day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 : day 15 : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 :

[@jubaileyg]

Day 1 : done Day 2 : no,cause i bussy Day 3 : done remind me for tomorrow please

[@monicaisabelvidelamorales5229]

I try this Out!+pilates and my waist is thinner my legs too love it!

[@honeyxita]

Que alguien me diga si Le dio resultados en español por favor 😭😭

[@ONE_MORE827]

Holii, si da resultados ( solo te vuelves más flexible) 😊

[@leonaandtrixie]

Doing this for my wonyoungism routine! Day : 1 ✔️

[@ermicioisolomeia]

Reminder!!

[@its_unmeeeee]

Reminder for day 2!

[@truly.bvblyics]

Reminder

[@prachidhiman3921]

Age : 27 Height : 150 Gender : female Starting date : 26 sep 2024 Day 1: ✅ Day 2: ✅

[@noonchii.café]

coming back everyday to check ~ im severely underheight (currently 140cm) day 1 : did a few exercises wrong but i feel so refeshed

[@stargirlserenity]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: (Remind me if I don’t answer)

[@Ira-l6i]

Iam doing this for a month!! Cuz iam starting boxing and want to help my flexibility Height: 164cm Weight: 53kg Age:12 ~ day 1 ✔️ ~ day 2 ✔️ ~ day 3 ✔️ ~ day 4 ✔️ ~ day 5 ✔️

[@Lee_minhoes]

PROUD TO BE THE FIRST

[@Syraazcl]

doing wonyoungism ! [ started ] - 18.9.24 day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ❌ School and I'm late day 6 - ❌ Didn't have time day 7 - ❌ Didn't have time day 8 - ❌ Didn't have time day 9 - ❌ Didn't have time day 10 - ❌ Tired day 11 - ✅ day 12 - ✅ day 13 - ✅ day 14 - ❌ Didn't have time day 15 - ✅ day 16 - ✅ day 17 - ❌ I'm at school day 18 - ✅ day 19 - ❌ Tired day 20 - ❌ Tired day 21 - ✅ Edit : I still do it but I don't write it down

[@miakim3945]

how is it?

[@Syraazcl]

​@@miakim3945 I feel better

[@karissa_cutee]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅

[@Альбина-с9р]

❤I do it every day and also do Pilates like Wonyoung does from your video 😊😊😊

[@जयजवानजयकिसान-ण8ब]

I am doing this workout for 3 month I feel changes this workout is really effective please make a new strech workout video you are a good coach

[@CokkiessLuvver]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

[@Adri-ash]

Day 1: done! Day 2: done!

[@ASILEA-]

(Reset!♡) I'm trying this! Give me reminders if you can!❤ 💌And if you're also doing this then remember you're doing this for yourself and because you love your body! Not for someone else!! 🙆‍♀️💟 Goal : 7 days! [for now ♡] *14 November* Day 1 // 🔓 Done ! 🎀51.7kg♡ ( I did some leg stretches too❗) *15 november* Day 2 // 🔓 Done 💟 ( I'm gonna do some more workouts/stretches later ♡ ) Day 3 // 🔓🍓 Done ! My legs hurt 😂 I did her IVE workout too! 😊 Day 4 // 🔓Done! I'm doing this at 5:30 am because I'm gonna be fasting today 🙆‍♀️🥗 I'm also gonna do her IVE workout again! Day 5 //🔓Ďone! I did 3-4 more of workouts 🎀 checkpointt!☆ Day 6 //🔓 Done!.🍩 Day 7// 🔓 Done!🧃 I've completed my current goal! I lost 1kg so far I'll do this for 3-4 days more 🥑 Goal : 3 days! 🍬 *21 nov* Day 1 [♡]🍮 🔒 *22 nov* Day 2 [♡]🧊 🔒 *23 nov* Day 3 [♡]🍒 🔒

[@my.eeunoia]

Reminder😊

[@ASILEA-]

@@my.eeunoia thank you! I haven't been doing this exercise lately ;-; I'll start again!! I've been doing cardios etc lately I don't use my tablet often so I forgot about this comment I made 😅

[@Wonyeongsim-i8c]

On day 1 I did Hanni's routine and almost everything hurt, I almost died 😭😭💗

[@byLinoCats]

DAY 1: ✅ my body hurts DAY 2: ✅ why my body hurts so much? 😞😰 DAY 3: ✅ Today don't hurt nothing, it's going kinda ez DAY 4:❎ I'm so tired for do this 😔 DAY 5: ❎ I didn't DAY 6: ❎ I didn't DAY 7: Ok I'm feeling I'm flexible 🫦 DAY 8 :✅ Bro, that's so easy DAY 9: ✅Easy too DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 23: DAY 25: DAY 26: DAY 27: DAY 28: DAY 29: DAY 30: DAY 31: DAY 32: DAY 33: DAY 34: DAY 35: DAY 36: DAY 37: DAY 38: DAY 39: DAY 40: DAY 41: DAY 42: DAY 43 ; DAY 44: DAY 45: DAY 46: DAY 47: DAY 48 : DAY 49: DAY 50:

[@jorgiina..xo0xoo]

Height- 136cm Goal-145-150cm this for 2 months 1st month Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Grew 2cm!! Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Sorry I decided to quit bc I'm I'm lazy now

[@miakim3945]

how is it?

[@BLINK-l8j]

Day 1: completed 🎀 i maybe did 1 or 2 wrong but completed 🗣🔥🔥

[@PrincessCharmMalinis]

Day1:✔️ Day2:✔️ Day3:✔️ Day4:✔️ Day5:✔️

[@loonatticc]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 day 7 ✅ day 8 ✅ day 9 ✅

[@Fatima-ng2np]

The exercises are very useful. Have you seen a difference in it? I want. Exercises to grow taller, help me please 😢

[@my.eeunoia]

I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area

[@SriDevi-ms7ws]

​@@my.eeunoiahi can u put the link please

[@ayacasualsleepzz]

Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ ………. Day 6 Day 7☑️ Day 8 Day 9☑️ Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 ………. Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 ………… Day 26 Day 27 Day 28 Day 29 Day 30 .. Extra Day 31 Day 32 Day 33 Day 34 Day 35

[@wonyglowingg]

Day 1: ✅ Easy done! No mistakes got it perfect Day 2: ✅ Made a few mistakes today, but still got it done Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16 Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: I just started wonyoungism and i’m gonna use this routine to help me

[@MariaAdlina]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 30

[@TatianaZaytouna]

Doing this for 30 days Day 1: i did like 3 Exercises wrong but completed!✅ Day 2: done✅ Day 3: done✅ Day 4: was sick❌ Day 5: still sick😢❌ Day 6: done✅ Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Day 11: done✅ Day 12: done✅

[@jeongeunheo6352]

함께 스트레칭하니 넘 좋아요!!

[@ЭлинаБайдина]

So effective and so easy

[@taliagorashi7772]

Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr

[@talk2about]

11/15/24 day 1: 🍏 day 2: 🍏 day 3: 🍏 (not immediate bc i had a lot to do) day 4: 🍏 day 5: 🍏 day 6: 🍏 first week: 🍎

[@Charmlady7980]

this was so much fun to do it made my body pain but was so much fun and helpful i never knew i was so flexible!THANK YOU!