20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full-body workout at the intermediate level. In one round, it is configured in the form of performing beginner-level movements first and then performing the same intermediate-level exercises, so it would be okay not to do a separate warm-up exercise. However, foam roller massage and stretching are recommended before exercise!

[@crysarellanoify]

Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you

[@handgison4548]

Thank you so much for the best workout ever! I've been practicing for a month now and the results are there! I'm following the other workouts too

[@joshpurington831]

I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.

[@bonnieregato6892]

The workout is FANTASTIC! Thank you so much!

[@hernancorrea6290]

Best rutine. No pain no gain. Thanks!!!!

[@christophebeaulieu6564]

Merci pour le partage et les exercices, c'est super.👍

[@mariaestellaflores855]

Nice workout. Especially liked the bird dog exercise and prone. Thank you sir.

[@zacharikurbah6358]

I love the 20 minute workout

[@julioliniocollantes8568]

Gracias por enseñarnos en cómo hacer un entrenamiento completo. 👌💪😊

[@FlyingJustToFall]

Glad i found this. Really brilliant! Amazing work

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

[@ratgirl669]

I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.

[@redeemed5906]

Thanks for this great workout!

[@hehe4599]

I love your workouts, so grateful to discover you and your channel

[@Jaeho_Fitness]

I would like to express my gratitude to you for watching my lacking video.

[@AnaPaula-gc8cu]

Que incrível 🙌🏾 amei esse treino 😊

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que está faltando muito. ^ ^ Visite frequentemente

[@user-br5vh6jy4n]

I will add these exercises to my daily routine, and I hope to continue them to improve my fitness, thank you very much.

[@Jaeho_Fitness]

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

[@eugeniaeriksson4144]

Perfekt! Stooort tack! Det var det bästa HIIT-passet ever! Hälsningar från Sverige! ❤❤❤

[@TheLatin84]

Muchas gracias por compartir este video buen trabajo saludos desde España 🇪🇸

[@adriangusdiana4995]

Thanks for your exercise, i'll copy your workout

[@filmmining101]

Your workouts are awesome. Being doing them for roughly a month and with strict diet, I saw massive difference! Thanks for the uploads!

[@Jaeho_Fitness]

Thank you for watching the lacking video. If my video was helpful in any way, I would like to thank you. ^ ^ Please visit often!

[@Tugikaa]

Could you provide more details about your "strict diet"?

[@sammeradi9523]

Amazing workout. I started today 😊😊

[@Jaeho_Fitness]

Thank you for visiting the lacking channel. Please come visit often ^ ^

[@alistasia]

Wonderful workout. Thank you so much 👏👏👏👏

[@miguelsantiago4096]

Muy buena rutina 😊

[@amandaclark2419]

All body workout! Thank you.

[@SVolke]

Tried this today. Thank you very much. First try and I pushed through 20 mins . Guess I will put your workout in to my routine from now on.

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^

[@rachnajain4789]

Thank you so much for wonderful workout ❤❤❤

[@sam8424]

Really good workouts 😄👍

[@alalhaokip77]

Wow.... You inspired many.... After seeing your workout video, I start doing

[@jakecatskill]

Thank you for your help Your sets are awesome

[@okankarka]

combining your videos one and other and working for 45 days with a strict protein-based diet, the results that I see are awesome thanks a lot.

[@sauloramos9881]

Hey, could you tell which routines are you combining?

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^

[@BogotaCityBikes]

Excellent workout, thankyou.

[@iiitsorange292]

training is very good! thank you, bro!)

[@laspalmasmca]

A darle duro... Gracias por tus rutinas....

[@MarcoAntonioSantizMerida]

Excelente rutina.🙌

[@Simonezampino]

I do this exercise 3 times a week and it's enough to keep my body dry 💪 Thank you. greetings from Italy 😄

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

[@rubeneg5403]

Muy buenos ejercicios!! Eres una máquina

[@Denilson1310]

Primer día de calestenia, completado, que bueno que encontré este canal

[@alingerescalona3251]

Como te fue? Yo empecé ayer, hoy voy por el segundo día. Ánimo

[@sha_hinez44]

Nice workout ❤

[@justinegarcia8621]

This work out really works.

[@martsharpe709]

Ab and leg day was on 🔥 and lit

[@ogulcanoz4360]

Hey brother good video. Thanks for your efforts 😊

[@akromawrath7353]

Nice workout 👍👏💪

[@Axel_Bykovsky]

Thank you my friend 💪😎

[@mol1599]

Entrenamiento muy completo y funcional. Gracias.

[@Jaeho_Fitness]

Gracias por ver el video que falta. ^ ^

[@robertodalessandro871]

Hy! i start today this workout! Awesome. Thank's to share. Hughs from Brasil

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

[@MrRorodendro]

Desde México os saludo gracias poe tan excelente rutina

[@clynn553]

🔥🔥 great workout. Your body is looking amazing and sculpted, absolutely gorgeous!!💞

[@jose_my5106]

The best 😎💪

[@muhamadnoridham7312]

Your physique is my goal, wish me luck and thanks for the workout routine

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. We will do our best to repay you with better videos. ^ ^

[@toufonglee5073]

Very underrated content! Keep up the good work and I love the music!

[@Jaeho_Fitness]

I would like to say thank you for watching my lacking video. We will try to upload more good videos in the future. ^ ^

[@Pa_Nu]

Nice workout 👍🙏🍀

[@bijaytamang9882]

Perfect exercise ❤

[@r3sta]

I sweated a ton. Nice workout

[@arishem555]

what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho

[@Jaeho_Fitness]

Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.

[@benyprof]

Thank you guys!

[@riteshrajak2603]

Thank you dor showing right ways to do exercise i did this exercise 4 time now love you so much from nepal

[@Jaeho_Fitness]

You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^

[@petergrifit]

Muy leve pero muy bueno

[@jhonedgagarcia1896]

Uff genial esa rutina🎉

[@TheCebulon]

Awesome workout! Trains everything in 20 minutes. Thank you very much. Had to rest for 20 minutes afterwards 🤣

[@DarthCoco]

😮😅

[@casey2419]

Toujours parfait

[@sjcho907]

오늘 아침 운동으로 완료~

[@Jaeho_Fitness]

굿👍

[@user-rp3hm1bn9y]

처음 따라했네요 감사^^

[@Jaeho_Fitness]

많이 부족한 채널 방문해주셔서 감사합니다. ^ ^ 더 좋은 루틴 소개해드릴 수 있도록 노력하겠습니다.

[@abraam5373]

​@@Jaeho_FitnessСпасибо большое за Ваш труд!

[@elieneribeirodasilva4483]

Silll

[@beautiful.492]

네 감사

[@beautifulqueen8993]

Great workout💪👍🎶💃🦋🦋

[@Gwalothel]

I started with your 4 minute workout in early march hand have progresses enough to get to this one. Thanks for offering workouts on different levels.

[@Jaeho_Fitness]

wow. I would like to say thank you for watching my lacking video. This video is a mix of beginner and intermediate intensities. As you get more used to it, we recommend that you try the Intermediate Routine. Afterwards, increasing the intensity by adding weight loads with appropriate dumbbells or kettlebells will also be very effective. Think of it as doing each routine for about 3 weeks.

[@AndrewLee-hl9kx]

Nice beginner friendly workout!

[@Jaeho_Fitness]

Thank you for visiting the lacking channel. As the demand for beginner routines increases, we will be uploading more videos like this. ^ ^ Please visit often~

[@vicentebatistabatista5730]

Tenho apredido muito com você.,e as minhas dores musculares diminuíram👌

[@Alokthenics]

Can we build muscles with this workout

[@Jaeho_Fitness]

Obrigado por assistir meu vídeo, que está muito carente. ^ ^ Visite frequentemente

[@mrsbootsworkouts]

Great routine! Lots of tough exercises!

[@Jaeho_Fitness]

hello. Thank you for watching the lacking video. Come visit often ^ ^

[@jonasbingil9899]

Thank you ❤

[@iramarcastro7524]

Oi Jaeho. Muito bom treino. Não consegui fazer alguns exercícios totalmente. Mas vou continuar tentando. Os resultados conseguidos por você me incentivam muito. Obrigada pelos vídeos. Grande abraço.

[@Jaeho_Fitness]

Obrigado por visitar meu canal carente. Sempre sinto muito por não poder retribuir com vídeos de melhor qualidade. Os comentários de todos me dão muita força para que eu continue fazendo vídeos. Vamos trabalhar mais para desenvolver ainda mais para que possamos retribuir o interesse dos telespectadores.

[@iramarcastro7524]

@@Jaeho_Fitness Fazer algo que beneficia as pessoas em geral, é muito louvável. Parabéns por sua iniciativa em cuidar de sua saúde e arrastar um montão de gente junto com você. Grande abraço.

[@bialko123]

Thanks, really convenient workouts, no excuses to not do it.

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ We will work harder to reward you with better videos!

[@omarmartinez2525]

Mañana empiezo , muchas gracias por compartir

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^

[@marieltzab4968]

muy buen video, me ayuda mucho

[@yaf3e1]

Great exercise From South Yemen 😇✋🏻

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

[@alvarosantos6445]

Good work

[@harishankardhruw5280]

Awesome energy with best excercise in home

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@tufansahilff1228]

it's Really Good workout Love you bro 💪 🔥

[@Jaeho_Fitness]

Thank you for watching the video, which is very lacking. Please come visit often ^ ^

[@premgurung9764]

감사합니다❤

[@Jaeho_Fitness]

제가 감사드려야죠 ^ ^

[@user-kx2uh7vl7u]

​@@Jaeho_Fitness you are very humble person

[@teodor12341]

Thank you

[@oscardavidtapiasromero150]

Excelentes ejercicios, siempre pongo en práctica todas tus rutinas, me han servido mucho. excellent exercises, I always put all your routines into practice, they have helped me a lot

[@Jaeho_Fitness]

Gracias por visitar mi canal de falta. Los comentarios y la retroalimentación de todos y cada uno de ustedes son una gran fuente de fortaleza para mí para seguir haciendo videos. Espero que te mantengas saludable en el futuro y trataré de recompensarte con mejores videos.

[@Joquendo]

1 day: I tried all the exercises and well, I didn't do them completely well but I got to the end. What counts is the attempt

[@kyosiimireolivia6379]

Thank you!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^

[@nj6163]

Amazing video

[@Jaeho_Fitness]

❤

[@danielresendiz2873]

I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!

[@datboidominican]

Jae - ho, thank you for sharing your exercise content. As someone in recovery, these are great to work my way back to getting in shape for the gym. Initially, found your 5 min workout and completed that last tuesday. I also found this one and did half of the workouts on the longer video. I replaced some of the jumping ones with some single leg squats and if I was on the ground, did some of my lower back recovery ones. My day 2 was last Thursday and completed both workouts, completely that time. Here I am back, Jae - ho. Day 3 and tracking for Day 4 tomorrow before I rest Monday and Tuesday. Showing up to get at least 8 days this month. And eventually 30 days! Cheers🎉 to every one in comments who inspired me to get fit NOW, versus later. Weighing 132 now and hoping to reach 162 by the end of the year through bulk-eating and keeping on top of building muscle. May you all make the time and find the strength to at least show up. It's the common pattern many know for crushing goals. And yet my mind, lacking faith sees it as half the battle 💪🏽 More logically as I am, it seems like 50% growth from showing up, and the next 40% is attempting reps(doing the work). That last 10% is us saying we are maxed for the day, but getting into the position, pushing some reps, and holding the last rep. That's where our new capacity lies. We gain strength, resilience, stamina, endurance, and discipline. All gains, no loss 🙌🏽

[@Wii2024]

I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days. HOPE I WON’T STOP.😊

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!

[@normally3000]

I always do this video everyday. From 101Kg to 84Kg about 3 months now. It is amazing. 🙏 from Thailand

[@funwithTomato]

Are you doing only this workout?

[@normally3000]

@funwithTomato near about 85 kg, i do one more around of this exercise. I also do IF 8/16.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.

[@normally3000]

@Jaeho_Fitness all your videos help me alot. My new goal is to get 70kg. I have to do more rounds each day.

[@carlossucre8003]

Thank you very much. ❣️ from New York City

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

[@carlossucre8003]

🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️👉❣️

[@jehezquiell]

Done this workout. Thanks Coach Jae. Nice background btw, so envy, coz mine is just... kitchen, lol hahaha 🤣

[@Jaeho_Fitness]

Thank you for visiting our lacking channel ^ ^ We will do our best to greet you with better content!

[@FitUkraine22]

Great shape! Be Young!

[@radsdoms]

Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊

[@Jaeho_Fitness]

Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^

[@premgurung9764]

How many sets?

[@GinnyRock]

Спасибо! Это было легко и приятно! Пожалуйста, продолжайте)

[@Jaeho_Fitness]

Спасибо, что посетили канал, у которого много недостатков. Пожалуйста, заходите в гости почаще ^ ^

[@goglmogltrululu1568]

운동해주셔서 감사합니다

[@Jaeho_Fitness]

오히려 제가 감사 인사를 드려야죠 ^ ^

[@mty1858]

Nice video and great workout !! Thank's

[@Yukininja_no_kai]

I'm new here. I started Fitness a short time ago and came across your Channel. Personally,i really Like your workouts and they Help me a Lot.

[@Jaeho_Fitness]

Thank you for visiting my channel, which is lacking a lot. I always feel sorry for not being able to provide you with better quality videos and information. We will do our best to produce and provide information and content that can be of some help.

[@jojo99742]

I will start doing these exercises so that my body can lose weight a little

[@AlbertoAguinaga_]

Hey bro, thanks for all. what app do you use for timing?

[@danny_inv]

Nice workout, is it possible to build muscles or better say to keep muscles doing this every morning for 20 min, actually i'm going to gym 3 times a week and i'm not in a bad shape, but due to the lack of time and some times traveling, i don't have access to gym every day and i don't want to quit and lose my muscles, i appreciate for any advise! thanks in advance.

[@Drk2014]

Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.

[@amingutierrez584]

Very nice 🎉. 🎉🎉

[@20-rb7wp]

شكرآ لك على هذا التمرين تم الاشتراك بقناتك متابعك من السعودية 🌹

[@Jaeho_Fitness]

شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. ^ ^ سنعمل بجد أكبر لاستقبالك بمحتوى أفضل. شكرا لك من كوريا.

[@user-dy1df5ex6g]

Hola Jaeho excelente rutina 😎👍

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^

[@user-zt6zx2ix1o]

Very good