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Neck Training 101

  Рет қаралды 173,007

Josh Bryant

Josh Bryant

Күн бұрын

Пікірлер: 101
@TrustTheNarrowPath
@TrustTheNarrowPath 5 жыл бұрын
2 sets : 15 reps neck rotation with band 3 sets : 20 reps neck flexion 3 sets : 20 reps neck extension 2 sets : 15 reps side neck
@waedjradi
@waedjradi 4 жыл бұрын
The cool thing about working your neck is; as soon as you work on it, it is almost like you can instantaneously feel the muscle contract, which is an excellent sign for muscle growth. Good video.
@murada2007
@murada2007 5 жыл бұрын
Neck training is so underrated
@jailhousestrong
@jailhousestrong 5 жыл бұрын
YES!
@Philo68
@Philo68 6 жыл бұрын
What a refreshing change to see strong, fit looking guys (with strong necks) dishing out good training advice and crystal clear demonstrations. Bravo! Many of the channels broaching this subject (Mike Bruce aside) have rambling content, woeful demos and necks like stacks of dimes!
@jailhousestrong
@jailhousestrong 6 жыл бұрын
I really appreciate the props!
@Philo68
@Philo68 6 жыл бұрын
I’m subscribed Josh. Lots of great content and hard earned knowledge getting passed on. Great stuff chief, many thanks!
@itschilldude8195
@itschilldude8195 7 жыл бұрын
Best channel on KZbin for breaking down exercises.
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Thanks!
@rikkic7000
@rikkic7000 7 жыл бұрын
Another excellent tutorial ,having injured my neck in a car crash I can appreciate the importance of a good strong neckThanks Josh I'm looking forward to the next video and integrating this with my jailhouse strong manual
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Thanks Rikki
@xxo5294
@xxo5294 5 жыл бұрын
Thanks for this! I’ve only started training my neck for a couple weeks and I already see some growth! I’m lucky enough that my body grows pretty easily so I’m stoked to get this pencil neck to match the rest of my body
@jailhousestrong
@jailhousestrong 5 жыл бұрын
Thanks! we are coming out with . book on neck/trap training
@bryangutowsky
@bryangutowsky 7 жыл бұрын
Henry Rollins, his neck is thick as hell. Pretty sure if you look up badass in the dictionary you'll find a picture of that dude. Love the videos Josh, keep em coming!
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Thank you Bryan
@bencekreiner1401
@bencekreiner1401 5 жыл бұрын
Been training my neck on a twice per week basis since mid-February and I worked my way up to the 25kg plate (~50 lbs) on the neck flexion exercise. I did start out light but it just occured to me that I made rapid progress in terms of the weight used. Also, it's pretty amusing to see people's reactions when I train my neck, lol, I might be the only one.
@jailhousestrong
@jailhousestrong 5 жыл бұрын
Love it!
@joeboxernum31
@joeboxernum31 7 жыл бұрын
Dude, I swear u have changed the way I workout!.! I can't wait till I can get you in my corner as my Coach!.!.!.
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Thanks Chris
@sergiohulk879
@sergiohulk879 6 жыл бұрын
Great info. Haven’t done neck exercises since wrestling days in H.S. So I just got up and 3 sets of 20 neck flexors with a 10 pounder. Wow, what a burn. Enjoy your videos. Motivating.
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Excellent!!!!!
@joeyp.8501
@joeyp.8501 7 жыл бұрын
I am first to comment. Finally a video about neck training from Jailhouse Strong! I remember you and ben talking about it in the Jailhouse Strong book and also in some bodybuilding websites. I have been training my neck for almost a year now and I have recently began adding head nods to my repertoire. I can't wait to see the next video about neck training.thanks Josh!
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Head nods are a GREAT start! Here is the next level, next we will show you the next level
@bhabadipTWO-ONE
@bhabadipTWO-ONE 7 жыл бұрын
Awsome. I need this. I want to increase my neck size and strength. 💪
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Enjoy!
@amirharding4157
@amirharding4157 7 жыл бұрын
just found these vids and gotta say this shit is tight af i love this channel and its helped me build a better program im trying to get thicc like josh
@timothya3112
@timothya3112 7 жыл бұрын
excellent. Don't neglect the neck !!
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Amen to that you know the drill!
@heavylit1760
@heavylit1760 3 жыл бұрын
7:40 another reason for metal music
@johndaly846
@johndaly846 7 жыл бұрын
Josh- damn right about headbangers. Look up Corpsegrinder from Cannibal Corpse. Huge neck from legendary windmill headbanging. Also, Cannibal Corpse's music will enrich your life and make you lift heavier.
@jailhousestrong
@jailhousestrong 7 жыл бұрын
LOL. HAHA
@marcorodriguez7694
@marcorodriguez7694 7 жыл бұрын
Damn straight! 🤘
@gripper32001
@gripper32001 5 жыл бұрын
What do you think about isometrics for all 4 directions? Using your hand?
@hungkiet7535
@hungkiet7535 5 жыл бұрын
Nice,I like neck trainning!
@rhump01
@rhump01 6 жыл бұрын
Awesome neck training thank you!
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Thanks Ron
@nosaints9083
@nosaints9083 5 жыл бұрын
Neck workouts are way underrated
@jailhousestrong
@jailhousestrong 5 жыл бұрын
Thanks
@livestrongforever
@livestrongforever 6 жыл бұрын
Josh, i believe everything this gentleman neck is saying.
@spencerclarkson8930
@spencerclarkson8930 7 жыл бұрын
This is what i need. Got into a bit of neck stuff after i got whiplash but this helps more on an actual routine
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Get checked out before you start bud, want you safe
@big.B.408
@big.B.408 7 жыл бұрын
Cannibal corpse lead singer george corpse grinder fisher has a massive neck!
@jailhousestrong
@jailhousestrong 7 жыл бұрын
I just looked up head bangers and didn't know who was who but many had huge necks lol
@notchback93
@notchback93 6 жыл бұрын
Check Corey Taylor from slipknot his neck looks it’s a lot wider than his head
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Will do!
@kyledawson4535
@kyledawson4535 6 жыл бұрын
Great content man
@VexcomStudios
@VexcomStudios 6 жыл бұрын
Hey Josh. Thank you. Great content Just subscribed.
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Thanks!!!
@russie.russell
@russie.russell 7 жыл бұрын
Hmmm... That opening corny almost sounds like a "shot" at the Elliot Hulse team" "Some compound near the side of the road somewhere..."
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Definitely not! I like Elliot , it is what I have observed in the poodle dickery of North Dallas burbs lol
@Rocatagliata25
@Rocatagliata25 6 жыл бұрын
Working the neck one day if not one day, stagnate the growth of that muscle? Or it is more advisable to work with two days rest
@jailhousestrong
@jailhousestrong 6 жыл бұрын
one day is fine recovers quick
@5468891
@5468891 4 жыл бұрын
I don't understand English speaking. Ask questions using a translator. Can I practice neck training with a plate every day?
@lifeprogress4308
@lifeprogress4308 6 жыл бұрын
I have skinny neck thanks will try these out.
@jailhousestrong
@jailhousestrong 6 жыл бұрын
YES!
@zzz-jj6zh
@zzz-jj6zh 5 жыл бұрын
People say do neck workouts 3 days a week. Since I workout four days, is it okay to work it every day? I increase the reps by 2 every workout.
@jailhousestrong
@jailhousestrong 5 жыл бұрын
I recommend 3 days
@ALDENROBINSON1
@ALDENROBINSON1 6 жыл бұрын
Awesome 👏🏽
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Thanks!
@yisroelackerman
@yisroelackerman 7 жыл бұрын
Great stuff. I was waiting for something like this.
@jailhousestrong
@jailhousestrong 7 жыл бұрын
THANK YOU!
@chrisdopez8443
@chrisdopez8443 7 жыл бұрын
probably cant do any of those and i have a harness too, i have a slight bulged/tear on my c4.
@jailhousestrong
@jailhousestrong 7 жыл бұрын
I would definitely consult your sports med doc before attempting
@TheGnarlyBarbell
@TheGnarlyBarbell 7 жыл бұрын
Tim Duncan got yoked.
@jailhousestrong
@jailhousestrong 7 жыл бұрын
LOL
@wpowolfpackinternational8346
@wpowolfpackinternational8346 5 жыл бұрын
Dam good trainer🐺🐺🐺
@jailhousestrong
@jailhousestrong 5 жыл бұрын
Thanks!
@jedimind5337
@jedimind5337 6 жыл бұрын
excellent video
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Thanks
@MultiDarkstar21
@MultiDarkstar21 6 жыл бұрын
Would neck training effect jawline appearance ?
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Absolutely!!!
@marcbataille9471
@marcbataille9471 5 жыл бұрын
How much rest between sets ?
@jailhousestrong
@jailhousestrong 5 жыл бұрын
60 seconds or so should suffice
@aaronwebster6379
@aaronwebster6379 6 жыл бұрын
I like this!
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Thanks!
@snowgurb4991
@snowgurb4991 4 жыл бұрын
My head is like a 40 lb plate
@VexcomStudios
@VexcomStudios 6 жыл бұрын
JJ Horne needs to be in the WWE. Beast
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Agreed
@varunaggarwal102
@varunaggarwal102 6 жыл бұрын
Neck training part 2 please please
@jailhousestrong
@jailhousestrong 6 жыл бұрын
Okay there is another one too on harness work with cables
@varunaggarwal102
@varunaggarwal102 6 жыл бұрын
Josh Bryant tutorial on progression on neck bridge. There is nothing information for that on KZbin. Please I wanna be Mike Tyson sir
@zeroman155
@zeroman155 5 жыл бұрын
Head bangers! 😂😅🤣😁😊☺️
@tottenhambulldogs9444
@tottenhambulldogs9444 7 жыл бұрын
Love it, keep it up
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Thanks Ewan!
@pejpj2890
@pejpj2890 6 жыл бұрын
subscribed. Sold!
@headachewyldlyfe1295
@headachewyldlyfe1295 7 жыл бұрын
nice
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Thanks!
@1aneeshsivan
@1aneeshsivan 7 жыл бұрын
Josh quick shout out to you brother.. Enjoy all of your bids... If you nave a moment check out my HIRT video... Train on my brother!
@tiberiuburga3795
@tiberiuburga3795 5 жыл бұрын
That's a thicck neckk
@rUSNI_PUZDA
@rUSNI_PUZDA 5 жыл бұрын
you know
@Anduehan97
@Anduehan97 7 жыл бұрын
check out george "corpse grinder" fisher of cannibal corpse, dudes neck looks like a fucking tree trunk
@jailhousestrong
@jailhousestrong 7 жыл бұрын
Yes LOL
@jamessimpson710
@jamessimpson710 6 жыл бұрын
neck training in soccer wtf m8 haha
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