James Grage: Bodyweight LEG Workout + Bands | Raw & Uncut | Day 47

[@aramhamparian9641]

Thank you, James. This is an amazing workout. I'm keeping this in my rotation. 'I'm 66 and competed as a natural for 24 years.

[@johnstava3856]

This guy is freaking awesome! Had me rolling 😂. We've all been right there with you! You're a trooper!! Great work.

[@JamesGrage]

@@johnstava3856 yep, working through injuries and age can be a shit-show sometimes. 🤣

[@GregoryHubbs]

Excellent! Views on using stationary bikes, treadmills, running/jumping in place or outside at varying intensities on same day as leg training? With stretching, of course. Bike and running builds my quads/hamstrings/glutes/calves in fluid motion with cardio-and I can keep up with my sons and pets. Look at the legs of top running backs and soccer players… Being muscle-bound starting in my 40s ruined my jump shot and top sprint speed-apart from Father Time.

[@JamesGrage]

@@GregoryHubbs you bring up an interesting point. There’s definitely a difference between training for pure muscle size versus a balance of muscle development/conditioning/functional strength. In pure bodybuilding terms the extra activity may work against you - but based on your goals (same as mine these days) if what you’re doing is working for you then I’d keep doing it 👊

[@michaelmcphillips834]

James love these leg movements sissy squats and single leg squat the best . RDL's hurt .

[@JamesGrage]

👊 Trying to do what I can - have some gnarly sciatic issues going on.

[@28copland]

You still only on 120 trt a week James? would love another video with the doc enjoyed last few

[@FM-gv7sb]

Would wearing a weighted vest improve those sissy squats? Maybe it would place stress on the back, I'm not sure.

[@JamesGrage]

@@FM-gv7sb I haven’t tried it but I imagine it would work well. Only one way to find out…

[@henselback]

sissy squats also work well with a TRX

[@JamesGrage]

@@henselback correct 👍