James Grage: Dumbbell CHEST & TRICEPS Workout | Raw & Uncut | Day 41

[@michaelmcphillips834]

James good workout; great pump have a great day.

[@JamesGrage]

Thanks brother. You too

[@Wbrundog]

I have been doing 2-3 sets of intense to failure for each body part lately. Solid warm up then crush it. At my age I like less sets but max intensity. Seems to work better for me to train 3 times a week. More recovery, less joint pain.

[@JamesGrage]

Definitely important to listen to your body and see what works best for you

[@user-kb1jv2us4e]

Hi James, When doing DB Bench press. I feel it more in left pec more than the other. Any tips?

[@validus5808]

No bands?:O

[@JamesGrage]

Usually I incorporate them but not in this workout.

[@validus5808]

​@@JamesGrage can I ask why?:)

[@thomseehafer2858]

dumbbell presses for the chest? REALLY???

[@DocZenith]

Really!!! 😂

[@JamesGrage]

And your question is?