James Grage Workout: LEGS with Dumbbells & Bands | Raw & Uncut | Day 35

[@doncorben]

Yeah, I'm in ! Thx for the tips with the bands !

[@JamesGrage]

👊

[@Wbrundog]

Good morning James! Pushing through the old man pain is fun, eh? If you can do it with your long list of injuries, then so can I!

[@march80079]

David Bradsher split squat variation rules! An additional detail which for me optimized the set up even more: placing the back foot on a wedge. Front foot can be on the floor or sometimes slightly elevated (using a step or a foot plate).

[@JamesGrage]

Definitely a lot of fun variations you can do. Next week I'll share one of my favorites

[@JoeCool0510]

lol 40:00 I'm glad I'm not the only one that mixes up which leg they started on!!

[@JamesGrage]

😄

[@ameesouk]

That's a neat way of doing curls and extensions with bands, I've never thought about doing them like that. Ankle strap seems very useful!

[@michaelmcphillips834]

James Good Morning . GREAT workout. the only bad workout is the one you did not do

[@JamesGrage]

100% 👊

[@darklydreamingdejeur]

Gotta do legs! 🏋🏾‍♂️

[@wahabwahab7919]

I brought you program (TA2 build) years ago and I liked it especially the first month ( unanchored exercises). Can you make the option that we can select the exercises we like. I would love to be able to exercises of the first month only.

[@kastran1]

FIRST :) Ty James

[@DeanHenry-hm9bd]

Where did you get your ankle straps at James? I looking to get a set of those for my knee rehab from my knee replacement surgery.

[@JamesGrage]

@@DeanHenry-hm9bd those are from a family run business out of Boise that I know. Good people. The brand is Punisher.

[@DeanHenry-hm9bd]

@@JamesGrage OK sounds great thank you so much for the information James. I appreciate it.

[@kmj0007]

Thanks James! Needed the kick in the buttocks.

[@JamesGrage]

👊 Anytime!

[@thatstheguy07]

Why. Serious question bro why not just use weights.

[@ameesouk]

To show that it can be done. I, like others, workout at home and I only have resistance bands and dumbbells available. These vids always give me ideas on how to utilise them more efficiently.

[@JamesGrage]

Fair question. First one is that there are certain things you can't do very well (or at all) with free weights, especially single-joint isolation exercises. For example, how many variations of a leg curl or leg extension can you do with a barbell or dumbbell? That's why gyms have machines and cable machines, but not everyone has access to that equipment depending on where they want to work out. With bands you can mimic a lot of different movements because you're no longer constrained to the vertical plane of resistance (gravity) that you have with weights. This gives you much more options for creating different exercise variations.