James Grage Workout: CHEST & TRI's with Dumbbells & Bands | Raw & Uncut | Day 29

[@tj3981]

I have been using these for months and after following along today and doing what you did I feel the burn a lot more today than before thanks

[@JamesGrage]

@@tj3981 🙌👊

[@grahamburnett7416]

Yes your right the journey can be just as fulfilling and thrilling as getting there, it's awesome when you get there but sometimes the journey is where it can bring you the most meaning and happiness especially when it comes to bodybuilding.

[@JamesGrage]

100%. I fully agree

[@Wbrundog]

Morning James and have a great day!

[@JamesGrage]

Morning my friend. You as well 👊🤙

[@michaelmcphillips834]

James Great workout really felt the chest contractions great feeling. day Have a great

[@JamesGrage]

Morning dude 👊

[@chrisdonnell2575]

Just noticed you also have Rep rack and looks like dual Athenas. Same setup as mine. I've been considering getting lever arms and due to cables possibly another small rack for them. I see you have Vendetta adapters for them. Do you use them much and if so which exercises. I was considering Crandall Fitness's relatively new ones has vendetta like holes and can go side to side as well.

[@JamesGrage]

Yeah so it's got the dual Athena and then the lat pull/row attachment. Yes, those are the Vendetta adapters and honestly they made a big difference. They gave me so many different exercise options for the lever arms that just weren't practical before. You can pretty much do any kind of movement that you can dream up - shoulder presses, chest presses, rows, etc

[@chrisdonnell2575]

@@JamesGrage Thanks for reply! They look awesome and I agree great functionality. Do you have gym pin that lets you move side to side so you could do flys with them or lock them in closer? I love hammer strength and I know they don't move that way so thinking for me not too important but so many rave about that functionality. Crandall fitness has that ability built in and many holes but not as many as vendetta for adjustment vertically. I'm now wondering if I should just get Voltra I and have stuff like auto drop sets and higher weight for the eccentric not to mention portability can bring to in laws and workout after big meals away from home and weight stack goes up to 100lbs using battery!