James Grage Workout: Shoulders w/ Dumbbells + Resistance Bands | Raw & Uncut | Day 36

[@albiniho7]

great session, thanks. enjoyed following along with you.

[@JamesGrage]

@@albiniho7 👊💪

[@michaelmcphillips834]

James great workout really felt in rear and side delt's . Have a good weekend.

[@JamesGrage]

You as well my friend 👊

[@Wbrundog]

James good morning!

[@JamesGrage]

Good morning!

[@36brobs]

Why am I early to a KZbin I’ve never heard of 😅

[@JamesGrage]

👊💪

[@Dreamfly_21]

Great Work today brother I felt it all💪🏾. Quick question do you think it’s possible to call out the weight you’re using and the band size please for the people like myself who have the same setup as you. Thanks 🙏🏾 in advance brother let’s keep it going 🫡💯

[@JamesGrage]

I'll definitely try to add that in. 👊

[@ChandlerBing-t3k]

James do you think neck training is necessary?

[@JamesGrage]

It depends on what your goals and activities are. I think for the average person there’s a benefit to doing basic exercises. You don’t need weights considering our head already weighs about as much as a bowling ball. Now if you’re doing any kind of sport that places extra stress on the neck then that’s where you would start using some resistance. This could be anything from jiu jitsu, boxing, football to even Formula1.

[@ChandlerBing-t3k]

@@JamesGrage Got it man thanks

[@Outlier666]

Bands!? Have you got shares in a 'band,' company? Just use a heavier weight

[@validus5808]

What are you talking about?