Improve Your Backbends with these 4 moves!

How do you make your backbends feel good and not bunchy or crunchy? Simple! Take the bend out of your lower back! 😆 The key is to improve the flexibility in your shoulders/hipflexor/upper/middle back so that the low back doesn't take all the pressure and do all the work!
Here are 4 movements, if done consistently, that help improve your back-bend practice!
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[@bettyfranklin6769]

This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊

[@15niyatipatelpareshbhaipat35]

So much nice😊😊😊

[@PoletatoJemPoleDancer]

It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!

[@ladyhangaku2072]

This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!

[@15niyatipatelpareshbhaipat35]

Good job 👍🏻👍🏻👍🏻

[@agustinaliu9336]

Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘

[@JaniceLiou]

I’m so glad it helps!!

[@virginiachoi3984]

Totally agreed, I’ve been looking for this kind of video long, Thanks so much, Janice. I hope there’s a day I can do kapotasana.

[@emily_gymnastz]

Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!

[@sammavaca5714]

Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.

[@bavithramugil5046]

Thank u janice.and ❤ u.love ur work.flawless teachings

[@maryjeannegilbert]

Great stretches and tips! Thanks, Janice!

[@Nutmeg1644]

I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.

[@RockLizard5]

really love your design of the move, is focus and effective. Thanks Janice.

[@Xpj7]

Great video! I love the options and progression!! Thanks for sharing

[@Choyeahong]

This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡

[@susanakatis657]

Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!

[@isabelperez9607]

I did the whole thing! That’s a lot for me.

[@rohinishankar2171]

Awesome four moves 👍🏻👍🏻👏🏻

[@JaniceLiou]

Thanks rohini!

[@isabelperez9607]

Great video, thanks!

[@PasramanBaliElingSpirit]

Love from Bali for you,,

[@julihato3411]

Thank you 🙏

[@JaniceLiou]

You’re welcome! ♥️

[@user-fp2rx9mq3u]

Wow,super super galing nya .amazing

[@preethigopalan7099]

Thank you

[@vanitasyoga4951]

Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏

[@JaniceLiou]

I’m so glad it helps!

[@chloek.5076]

Great tips. Thank you. Any possibilities to do a video on how to improve standing split?

[@mess00901]

thank you thank you thank you!!!😍❤❤

[@shima_sutherland]

love it so much many thanks😍😀

[@nisuptabhattacharya5838]

thanks will try these

[@adistisyukriawati1438]

thank you so much Jani 😍🙏🏻

[@SomewhereInIndiana1816]

impressive and inspiring!

[@valmarie7323]

So good!!! Thank you 🙏🏽

[@beccamurray977]

Super helpful thanks a lot 🥰

[@ChelseaLang]

This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?

[@chenquistador]

wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??

[@marybelloruiz6343]

Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨

[@ForTheLoveOfFitness]

This is great

[@reesejanelletutanes3423]

this really helped me thanks soo much

[@preethigopalan7099]

Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.

[@navjyothora4034]

Very very helpful 🙏

[@kimcapies4276]

Im loving the different variations and to MELT 👌💯❤

[@virginiachoi3984]

Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊

[@idaho307]

EXACTLY WHAT I WAS LOOKING FOR!!!

[@MeditationsbyNancy]

Super helpful!!

[@nephiilim]

these are pretty dope

[@stacypeters2856]

Beautiful hair !!!!

[@Miacbell]

amazing thank you so much!!!1

[@heyuitsme]

1:27 #1 puppy pose 3:07 shoulder opening

[@christinevazhure6552]

Hello I loved it btw my ne is Janice too

[@bandiolashania3274]

Hello new subscriber here😍. How much time should I need to execute each moves?

[@kimcapies4276]

I love this already and Im only a few min into video

[@mdshahzad8010]

Very nice flexible

[@irenapostolovska1754]

❤

[@cecilewajsbrod2314]

I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.

[@bhanusengar7909]

Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏

[@JaniceLiou]

Great idea! Yes!

[@bhanusengar7909]

@@JaniceLiou Ooh thanks.😚😚😊😊🤗

[@bhanusengar7909]

@@JaniceLiou u know one thing more in your name only there is ( JA+NICE )- (*NICE*)It means you are.😊😊😊😚😚

[@JaniceLiou]

@@bhanusengar7909 🥰♥️🙏🙏

[@bhanusengar7909]

lota of love ❤Janice All the bst. ☺☺😍🙏🙏

[@rvss342]

Can you do a video on all your tattoos? (:

[@JaniceLiou]

😂 that would be different!

[@rvss342]

@@JaniceLiou lol yeah, that way we could get to know you better. (: Itd be a fun video to change things up on the channel

[@zeinakantoush5116]

ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.

[@qwak195]

That would be tight ab muscles

[@zeinakantoush5116]

@@qwak195 ye I used to do abs workouts all quarantine (and other ones)

[@EricaRasconYoga]

@@zeinakantoush5116 yeah, with all the strengthening you've done they've just got to stretch and lengthen again. take is slow. best wishes!

[@kacisistkova3521]

amazing and btw. you're so so beautiful!

[@madhaviraje6899]

Pl.Maurasana (with Block) if you teach me I will be Very greatful- Madhavi

[@chrizzking]

Why do backbends at all?🤔

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[@pradeepkumarxplorer4744]

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[@pradeepkumarxplorer4744]

Hello my life is in danger and I am trillion times sure there's theft of my money I demand I hear be with sindhu enter usa and end this situation of financial exploitation