Improve Your Backbends with these 4 moves!

[@bettyfranklin6769]

This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊

[@PasramanBaliElingSpirit]

Love from Bali for you,,

[@IndianWarrior.]

Great work my sis. Thank you for giving knowledge

[@Nutmeg1644]

I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.

[@ladyhangaku2072]

This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!

[@LuzTayam]

Wow,super super galing nya .amazing

[@agustinaliu9336]

Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘

[@JaniceLiou]

I’m so glad it helps!!

[@virginiachoi3984]

Totally agreed, I’ve been looking for this kind of video long, Thanks so much, Janice. I hope there’s a day I can do kapotasana.

[@maryvasaly7034]

That was very good. Thank you! It would be great if you would do a stretch along version. I can’t sense how long I should hold the poses.

[@bavithramugil5046]

Thank u janice.and ❤ u.love ur work.flawless teachings

[@Xpj7]

Great video! I love the options and progression!! Thanks for sharing

[@maryjeannegilbert]

Great stretches and tips! Thanks, Janice!

[@PoletatoJemPoleDancer]

It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!

[@sammavaca5714]

Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.

[@isabelperez9607]

Great video, thanks!

[@Choyeahong]

This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡

[@chloek.5076]

Great tips. Thank you. Any possibilities to do a video on how to improve standing split?

[@isabelperez9607]

I did the whole thing! That’s a lot for me.

[@valmarie7323]

So good!!! Thank you 🙏🏽

[@heyuitsme]

1:27 #1 puppy pose 3:07 shoulder opening

[@emily_gymnastz]

Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!

[@rohinishankar2171]

Awesome four moves 👍🏻👍🏻👏🏻

[@JaniceLiou]

Thanks rohini!

[@nisuptabhattacharya5838]

thanks will try these

[@RockLizard5]

really love your design of the move, is focus and effective. Thanks Janice.

[@ChelseaLang]

This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?

[@susanakatis657]

Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!

[@mess00901]

thank you thank you thank you!!!😍❤❤

[@SomewhereInIndiana1816]

impressive and inspiring!

[@shima_sutherland]

love it so much many thanks😍😀

[@adistisyukriawati1438]

thank you so much Jani 😍🙏🏻

[@15niyatipatelpareshbhaipat35]

So much nice😊😊😊

[@julihato3411]

Thank you 🙏

[@JaniceLiou]

You’re welcome! ♥️

[@adityanjsg99]

Supple and smooth

[@15niyatipatelpareshbhaipat35]

Good job 👍🏻👍🏻👍🏻

[@preethigopalan7099]

Thank you

[@preethigopalan7099]

Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.

[@reesejanelletutanes3423]

this really helped me thanks soo much

[@vanitasyoga4951]

Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏

[@JaniceLiou]

I’m so glad it helps!

[@vinayakscreenprinters]

I love it's ❤ thank you

[@navjyothora4034]

Very very helpful 🙏

[@nephiilim]

these are pretty dope

[@virginiachoi3984]

Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊

[@kimcapies4276]

Im loving the different variations and to MELT 👌💯❤

[@chenquistador]

wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??

[@marybelloruiz6343]

Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨

[@MeditationsbyNancy]

Super helpful!!

[@ForTheLoveOfFitness]

This is great

[@idaho307]

EXACTLY WHAT I WAS LOOKING FOR!!!

[@bandiolashania3274]

Hello new subscriber here😍. How much time should I need to execute each moves?

[@stacypeters2856]

Beautiful hair !!!!

[@kimcapies4276]

I love this already and Im only a few min into video

[@Miacbell]

amazing thank you so much!!!1

[@RockLizard5]

Longing to see Janice in Ytube again

[@christinevazhure6552]

Hello I loved it btw my ne is Janice too

[@bhanusengar7909]

Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏

[@JaniceLiou]

Great idea! Yes!

[@bhanusengar7909]

@@JaniceLiou Ooh thanks.😚😚😊😊🤗

[@bhanusengar7909]

@@JaniceLiou u know one thing more in your name only there is ( JA+NICE )- (*NICE*)It means you are.😊😊😊😚😚

[@JaniceLiou]

@@bhanusengar7909 🥰♥️🙏🙏

[@bhanusengar7909]

lota of love ❤Janice All the bst. ☺☺😍🙏🙏

[@mdshahzad8010]

Very nice flexible

[@rvss342]

Can you do a video on all your tattoos? (:

[@JaniceLiou]

😂 that would be different!

[@rvss342]

@@JaniceLiou lol yeah, that way we could get to know you better. (: Itd be a fun video to change things up on the channel

[@cecilewajsbrod2314]

I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.

[@zeinakantoush5116]

ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.

[@qwak195]

That would be tight ab muscles

[@zeinakantoush5116]

@@qwak195 ye I used to do abs workouts all quarantine (and other ones)

[@EricaRasconYoga]

@@zeinakantoush5116 yeah, with all the strengthening you've done they've just got to stretch and lengthen again. take is slow. best wishes!

[@kacisistkova3521]

amazing and btw. you're so so beautiful!

[@madhaviraje6899]

Pl.Maurasana (with Block) if you teach me I will be Very greatful- Madhavi

[@irenapostolovska1754]

❤

[@chrizzking]

Why do backbends at all?🤔

[@pradeepkumarxplorer4744]

I don't want to write I have 1500rs with me and I have no income because of this crime by Indians and usa immigration and citibank they have send an email calling me Mr pulappatta and I have no clue

[@pradeepkumarxplorer4744]

I cannot tolerate or forgive this continuing isolation that led to early death of my mother in pain I demand this crime of not recognising me ended I have not related to anyone else in India other than sindhu and mother this is corporate theft continued using me I am injured I need emails from mature woman who can relate and help me it is being prevented by a community of thieves

[@pradeepkumarxplorer4744]

Hello my life is in danger and I am trillion times sure there's theft of my money I demand I hear be with sindhu enter usa and end this situation of financial exploitation

[@beccamurray977]

Super helpful thanks a lot 🥰