Pressing Fists Qigong For Cold Or Stiff Wrists And Hands | Qigong Exercises For Seniors

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@marettalisa2316]

Hi, can qigong help shrinking kidney and stress level and whole body. I lost 19kg..doing all petscan, colonoscopy endoscopy and my low. Stomach acid. Can it help me

[@JaniceSpaceToRelaxQigong]

@@marettalisa2316 sorry to hear that you’re experiencing health issues. Have you received a diagnosis from your doctors as a result of all these tests? Qigong can always help with stress levels. 😊 If you go to my website’s blog page use the search box to type in terms such as stress, kidney, stomach, digestion and you’ll find Qigong routines related to these terms. Here is the link: spacetorelax.com/blog/. I wish you well. Janice.

[@AK_UK_]

Is breathing into your abdomen possible? Doesn't breath only go into our lungs?

[@JaniceSpaceToRelaxQigong]

@@AK_UK_ great question. You are correct in that physically it’s not possible to breathe into the abdomen. This is called abdominal breathing because of the movement in the abdomen which is actually produced by the lowering of the diaphragm muscle as you inhale into the deeper parts of the lungs. For this reason this breath is also called diaphragmatic breathing. See the video in this page for more explanation: spacetorelax.com/how-to-do-qigong-abdominal-breathing-or-diaphragmatic-breathing/. 😊