Japanese Breakfast Donburi: Packed with Protein & Fiber

[@thetackroomtx]

I want to wish you a Happy New Year and say thank you for the wonderful content you provide. I really enjoyed the videos about making 2025 healthier. I would love to know what you eat for breakfast- this bowl looks great but I don’t eat eggs - right now I am plant based but may take from your diet and incorporate fish a few times a week to boost my nutrition. I just turned 65 . Thank you again for all the great information. Love your books also. 🎉

[@theikigaidiet3790]

Happy New Year! Thank you for your comment. For my breakfast, please watch this video. Which Breakfast is Better for Longevity? Japanese vs. European kzbin.info/www/bejne/f2W9eIdpl9OBnpI If you are a plant-based person, you can make soy yogurt using bifidobacteria. powder.

[@bennedictus49]

Sachiaki-san this recipe looks really delicious. I have been making Koso genmai for my family weekly & eating natto. We have a local Japanese Grocery store here in Fitzroy Melbourne & good fish markets so I can source all these ingredients & make pickles in rice bran as well. Fermenting is a lot of fun.Thank you for your advice and encouragement to look after our microbiome. I will be making this Donburi dish for breakfast tomorrow.

[@theikigaidiet3790]

Thank you for your comment. I am glad to hear that you can source Japanese ingredients in Melbourne. It is wonderful that you make Koso Genmai and Nukazuke.

[@Sari-bh2me]

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