WHAT I EAT IN A DAY TO LOSE WEIGHT | 60 LBS WEIGHT LOSS IN 6 MONTHS

What I eat in a day to lose weight! Quick & Easy meals for weight loss! After sharing my 50lb weight loss journey I got asked to do a what I eat in a day to lose weight, so here are some meals I eat to help me lose weight! I do switch up my meals but I keep my calories lower (in a deficit), protein around 100 g and fiber around 30 g. I didn't add any greens on this day but I typically add them to my smoothie or salad if I'm having one. Hope you got some inspo from this what I eat in a day to lose weight video!
𝘾𝙖𝙢𝙚𝙧𝙖 𝙎𝙚𝙩 𝙐𝙥:
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𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / jasmineairdelle
𝐓𝐢𝐤 𝐓𝐨𝐤: / airdelle
✉ 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 : [e-mail]

[@jaboubaa928]

Yes sis I’m Muslim and we fast for a whole month once a year where you can’t eat or drink anything between sunrise and sunset sometimes during summer that means fasting for up to 20 hours in certain parts of the world. We also fast sometimes Mondays and Thursdays and it’s keeps you healthy.

[@sippinlean277]

Jesus is King, Your god is a demon from hell.

[@ShuntaDaGawd._._-]

so basically you eat at night when our body system slows down due to melatonin so you gain weight from your food not digested until morning…. religion has many under to many rules and rituals rather free which is weird

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@JasmineAirdelle]

Heyy Friendsss! 🍋🫚🥥

[@karamelbuttafly3624]

Congratulations on 60 lbs downl. 🎉 Your journey has been very inspirational and motivating for me. I admire your dedication, commitment, and perseverance. I definitely appreciate the meal and nutritional information you've provided during the process. I'm down 13 lbs atp, and I remembered your first 20 lbs down video. We are moving in the right direction!🎉 You are absolutely beautiful, periodt! Most importantly, the health benefits are worth it. 🥰💕

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@shellybranker220]

So proud of you,keep it up hun!I started intermittent fasting a couple months ago,went from 200lbs to 165lbs.I am so excited to finally be losing this weight😊❤

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@ajamiles2434]

I'm so glad I watched this!! I had no idea Kind makes frozen bars. This is literally the only granola bars I'll eat!!! You definitely put me on!!

[@Msa182]

I subbed cuz everything u had just made sense to me. Alot of ppl "add" things to what i eat in a day vids lately just to fit in and not get mean comments abt the smaller portions they are eating for weight loss. When in fact the reality of weight loss IS minding ur food intake. I was really thrown off seeing so many girls eat so much but lost weight when in fact, it probably wasnt true. This video just showed me truth and reality and relatability 💕

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@casellamickles844]

Congratulations on your 60lb weight loss!! You’re truly an inspiration!

[@JasmineAirdelle]

Thank you so much!!

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@christinam.7808]

You are my favorite KZbinr Jasmine- you are so gorgeous too!! I don’t comment often but just wanted to tell you. 💕 Love from Nova Scotia, Canada (& Nashville TN)

[@ladytobe48]

Thanks for giving me ideas. You have motivated me to keep working on my own weight loss journey 😊

[@JasmineAirdelle]

I'm so glad!

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@Latoya_ann]

I clicked so fast! 😂 you look amazing. I’m on 1.0 and trying to eat better and you are motivating me. Please keep these videos coming.

[@JasmineAirdelle]

Thank youuu girll!! You got this!! ♥️

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@gigibrown_wright]

Thank you for the video! You look amazing!! You should be so proud of your accomplishments ❤

[@JasmineAirdelle]

Thank you so much!!

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@aliciaspates3338]

Congratulations girl! You look great!

[@JasmineAirdelle]

Thank you so much!!

[@aretheajohnson7104]

You look terrific and healthy 😁 Congratulations!!!

[@veronicaadams8223]

Congratulations gurl 🎉🎉🎉🎉!

[@JasmineAirdelle]

Thank youuu!!

[@y.spence]

I am so excited to see we have the same nutrition regime, except I take the magnesium to regulate my blood pressure. I’ve never even considered the pasta, so I’ll try that. Water in a Stanley is pinnacle.

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@Kawaiicutiebaby]

Congratulations 🎊 🎉 ❤ and thank you for this video 😊

[@JasmineAirdelle]

Thank youu!!!

[@pattycakes1797]

thank you so much i got a few ideas from this video that i think will work for me

[@tjvelazquez7110]

Thank you for this video! I’m starting my weight loss journey and I am so lost. Congratulations on loosing 60 pounds! 🥳 I am going to target and I’m gonna buy that protein powder! Also this is random, but where did you get your blender from?!! It’s so sleek and beautiful lol

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@SymphonyTaylor]

You look amazing!! Fasting is so beneficial and I think that’s what has been helping me the most + food portions and I’m a type 1 diabetic 💉

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@reneejarrett2674]

This was so simple n doable

[@MelloneeKecia]

Congratulations on your major weight loss you look amazing 🥰❤️👍🏾👏🏾🍾🥂🎊🎉🎈🥳

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@jaboubaa928]

Congratulations 🎊 that’s a huge accomplishment

[@JasmineAirdelle]

Thank youu love!!

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@Sylann]

You look so good!!!! Congrats Jasmine

[@JasmineAirdelle]

Thank youuuu

[@sippinlean277]

Please turn to Jesus he loves you so much and died on the cross for you ❤❤

[@camb9746]

It was a nice video! Thank you 😊

[@JasmineAirdelle]

Thank you! 😃

[@macaugust2584]

Your video is motivating for anyone who is struggling with weight issues. You look so beautiful. Keep the videos coming. ❤❤❤

[@JasmineAirdelle]

Thank you so much!!

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@theamethyst93]

If you like the liquid iv you try the ghost sour patch kids hydration packs. They are delicious!

[@dendock6093]

Off topic but where do you purchase your bundles?

[@user-sr8uy9eq6s]

You look fabulous. What kind of Fish Oil do you use?

[@alissabillings2292]

You look amazing!

[@JasmineAirdelle]

Oh thank you!🙏🏾

[@jizzyg4119]

Congrats girl! I wanna lose 60 lbs too but lord its hard.

[@jaboubaa928]

I only want to lose 15 😅the struggle is real

[@JasmineAirdelle]

Its a journey! Thank youu!!

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@LandonandIsisTaylor]

Can you share your blender information please? 😊

[@TriniDedeFloyd]

Hey girl! ❤

[@JasmineAirdelle]

Heyy love!!

[@Michellegordon77Mannnn]

Hey, you look amazing ❤

[@JasmineAirdelle]

Thank youuu!

[@Stacie705]

Congratulations

[@JasmineAirdelle]

Thank youu!!

[@patriciaanderson5747]

❤😊

[@scores718]

❤10 lbs per month not safe

[@1wifeytyp]

Wait !! I click and It’s the fake thumb nail for me 😂😂 because ain’t no way everything is the same down to the nail polish, bedding etc on each picture. Smh

[@TransformationinProgrss]

I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@leo-thefrenchie-tucker9672]

Kind has frozen bars 😀😀😀

[@PRETTYNaturalGLAM]

So are you losing weight because of Wegovy???

[@Craftyjan]

Yes , she said it in a previous video. She's also eating healthier and working out. (Mostly cardio)

[@TransformationinProgrss]

Thank you for your great content. The pasta and chicken dish looks delicious and healthy. I’m a 60 yo woman eating Keto OMAD + ADF (46:2) and exercise. I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘ Transformation in Progress’. I would sincerely appreciate you visiting my channel and leaving me some feedback. Thank you for reading this.

[@offendedcitizen4075]

orgain is 😝

[@evelyn729]

I’m just a girl 😂