Getting your first Bar Muscle Up with Jason Khalipa

This video is on the bar muscle up and a progression to help you get there. Hope it makes an impact!
-
► Subscribe to My Channel Here: / jasonkhalipa
-
Family Man | Entrepreneur | Champion
Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every Regional competition he has participated in, and he won the Spirit of the Games award in 2009. Not only has Jason held all podium positions at the world championships, but he was also named to Team USA 3 times.
Find Jason here:
Website: jasonkhalipa.com
NCFIT: nc.fit
NCFIT Apparel: ncapparel.fit
Facebook: / jasonkhalipapage
Twitter: / jasonkhalipa
Instagram: / jasonkhalipa
KZbin: / jasonkhalipa

[@RodrigoGarciactg]

Watched this last night and got my first Bar Muscle Up today!! Three in a row! Thanks!

[@nicoknorre7]

But it‘s cheating 🤷🏻‍♀️

[@DoubleOGamer007]

Momentum ups 💪🏽 👏

[@Kevin1clement]

Probably the best video I've seen so far on bar muscle up, step by step. I love the "it's not a pull-up, it's a pull back", that has been my mistake!

[@colinfrohlich8845]

Great content, Jason! This is exactly what you told me about the muscle-up 7 years ago! Hope you and the family are doing well!

[@CWBru1982]

Solid instruction, Jason. Really appreciate how simple the breakdown is.

[@thewestkemosabe3326]

Just a quick explanation how a true muscle up should be done: no kipping, no bending knees or legs, while doing a clean muscle up your legs have to stay in line with your head/body, and you have keep them as straight as possible. No legs involved, just pure strenght and power of your biceps, core, and lats.

[@RR-xz6bv]

I can do them I got vids on my page tell me your opinion

[@davisandew44]

One of the most succinct explanations I’ve ever seen. Can’t wait to get to the gym tomorrow to practice. Thanks!

[@donaldadams4713]

Best bar muscle up video I've seen. Thanks guys!

[@abrahamortiz2759]

Wow ! that must have been the best and simplest way of learning the bar muscle up. Easy and concise! Thanks

[@JiNKA]

This is so beyond excellent. One f the best partner tutorials I’ve seen on anything. Ever.

[@lucaslowery6017]

havent done this since i left crossfit two years ago. i've had a gym membership since and gone regularly but havent done crossfit stuff since. i'm gonna see if i can still do it all starting with this. great video

[@theSilvioRoesler]

Super clear explanation with all the progressions - thanks a lot for posting

[@tripparian8913]

Very good video, straight to the point and good structure!

[@jmarulanda44]

I’m having issues transitioning on the low box pulling my lats down and hips up to drive over the bar. I feel as if I’m not getting good engagement on my lats. My kip is on point and I am able to drive my hips, any tips on lat engagement?

[@MatthewNicholsDevGuy]

Very nice demonstration of a path to getting to the first one. Thanks

[@shawnsarbaum6328]

Great info thanks!

[@JR_piano]

Excellent video! Thank you

[@adriangilbert8330]

Absolute schooling👊🏾

[@TheMovementAthlete]

Wonderful content! Your commitment to maintaining a healthy and active lifestyle is truly inspiring. ❤

[@tejindersingh2501]

thnks u explained it so deeply

[@rickyleedavies]

Great video very well explained thank you

[@pirateprince2813]

Thanks, this helped, uptil i thought it's pull up , a mixture of pull ups and push ups

[@letsgometabolic]

Amazing video, could realize a set of 8 without any problems, tnx

[@einsteinboricua]

Well I just finished a Saturday chipper and I'm exhausted...but I wanna go try this out!

[@veselinvasilev9362]

Thank You!

[@h3Xh3Xh3X]

I tried the jumping drills and it felt good. However my kip feels weak and I can only get one elbow up in the full movement. How can I improve the kip power?

[@pirateprince2813]

Going to try now😁

[@wilestrella7202]

Thankyou! 🇵🇭❤

[@ashkeeoh]

very inspiring. i am a casual in crossfit, yet it’s been 4 yrs and still no bar MU. I am praying I get the mental capacity to actually make my body work hard to achieve this goal. Thank you so much for the tip sir, and God Bless.

[@user-jo3if1vj8o]

Did you got it?

[@geraldbrienza4474]

Good points......

[@darwinsequeira5020]

Good job my friends

[@Stu49583]

4:13 - watch it frame by frame 4:31 - it's not a pull up it's a pull back and then a sit-up

[@jrpm.4436]

When does the muscle up start?

[@felipecarvalho9496]

I'm here after listening to the Fight 2 Finish Podcast.

[@godhatesmath7781]

This might be the fix. I can do ring muscle ups but the bar muscle up perplexes me. Was about to give up

[@Malaparte593]

Yes this can fonctionnal Wow

[@danielflare3682]

Great tip. It's not a pull up. It's a pull back.

[@Brummithedrunken]

Lol, the comments be like „don‘t do this, do it the calisthenics way“ but every god damn calisthenics video uses a swing kip, where you swing your feet to the front and then tuck in the knees. Yes, they try to make it cleaner as one progresses, but the hypocrisy of misjudging a kip and then preach a swing is ridiculous 😂

[@lhrodvinilee5050]

You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.

[@manifresh1264]

change the title to "kipping bar muscle up"

[@richardc8155]

Sorry - not a Bar Muscle up. Call it something else. It is a skill and perfecting the hip thrust and kip does require training. Maybe just describe it as a CrossFit MU. As long as CrossFit keeps describing these Kipping Muscle Ups / Bar hip swings as MU it will inevitably draw less than favourable comparisons from those who are actually working on Muscle Ups. Gymnastics doesn’t try to describe the Glide Kip as a muscle up and no one criticises gymnasts who learn and demonstrate the glide kip - it’s a nice skill - just not a MU. Same for CrossFit MU. Change the name and you can remove a bunch of confusion.

[@kidgoldenarm]

That's a kip up not a muscle up

[@abrarabu9866]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed awesome muscle growth.

[@MMLthekidonyoutube]

This is called a kip up not a muscle up... Calisthenics has clean muscle ups this is just ridiculous...

[@kenjjo12]

please dont learn this type. of muscle ups guys. Learn the calisthenics/gymnastic's way.

[@Jianemba]

Ok I got you. I saw the swinging in the kip. Mine are not strict. But an abdominal tuck knee lift. With open hands into a dip push. Is how I learned mine. So as I go down, I control and hold halfway on the bar. I drop back into the same position I pull myself up or repeat again.

[@user-ox4nb6eb7v]

Do NOT do this kind of muscle up. You're going to end up with shoulder and elbow injuries and won't get any significant strength gains. Learn the proper form. Fitness FAQ's and Calisthenicmovement have plenty of videos on it

[@jacentertainment3353]

100%

[@KalispellBarbell]

HONK

[@micah1754]

Yeah agreed. Gymnastics Method has a good video on it too. I still can't do one but working my way up to it and want to do it correctly

[@user-ox4nb6eb7v]

@@micah1754 Keep going at it 👍🏾 Personally I find the ring muscle up better for strength training but if you want to work explosiveness the bar is great

[@micah1754]

@@user-ox4nb6eb7v that is good to know and makes sense :) thank you. The rings are actually all I have access to at home so I'm using the gymnastics method tutorial for learning them. I don't have a high space to hang them in though so slightly worried about hitting the ceiling once I get strong enough to go beyond high pull ups lol. I do find pull ups on them much more forgiving on my joints than the rigid straight bar with the way they move with you. Dips on them are a bit beyond me though at this stage. I can get a couple but the stress on the shoulder joint didn't feel great

[@LonelyCinderella123]

01:18 Gay

[@filiprimsky5327]

🤣🤣🤣plese don't learn this type muscle ups, this is funny, learn calisthenic type muscle ups, crossfit have many funny exercises😅

[@RogerFedora]

😂😂😂 this is how to kip not how to do a muscle up

[@najirakmad2798]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed awesome muscle growth.