Jay Shetty: The 3 Simple Things A Happy Life Needs | E119

This weeks episode entitled 'The 3 Simple Things A Happy Life Needs' topics:
0:00 Intro
03:08 Your early years
07:32 How to deal with subconscious behaviour patterns
20:15 The Importance of surrounding yourself with good values
30:56 You’re a very good quitter
35:57 Why do people label themselves in a certain way?
42:47 Meditation
48:27 Where do people start with Meditation, breathing techniques
53:54 Good fear & bad fear
01:00:17 What do we want to improve personally?
01:13:03 What can I do to have an impact on someones life?
01:17:39 What do we require for a happy life?
01:24:13 Your partnership with Calm
01:30:10 Why was Jay Shetty successful?
01:43:54 The last guests question
Jay:
/ jayshetty
/ jayshettyiw
@JayShettyPodcast.
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7iQXmUT...
FOLLOW ►
Instagram: / steven
Twitter: / stevebartlettsc
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[@TheDiaryOfACEO]

Me and Jay connect on a level like no other, he’s truly one of the most inspiring, wise and kind people I’ve ever met and I think that really comes across in this episode. If you could do me a favour and hit like and subscribe, it helps me bring you conversations like this every Monday, thank you 🙏🏽

[@kjame7741]

@@EntertainmentClips124 no thanks

[@shivanthikulasingham6131]

@@kjame7741 Thank you for letting us publicly know. What is your point?

[@kjame7741]

@@shivanthikulasingham6131 my point is we arnt interested

[@shivanthikulasingham6131]

@@kjame7741 Totally cool and respect your choice to say so. But then why are you wasting your precious time (your choice how you spend your time after all) watching this, only to throw out negative energy? A LOT of people (read the comments) benefitted from this interview. No need to be disrespectful to Steven and Jay because this was one kick ass interview. Anyway, it is a waste of time throwing out negative energy in to this world because I have discovered when you do that, that shit you throw out only comes back your way eventually. If you are NOT interested (???), you would not have watched at least some of this because you had enough interest and time to make a comment.

[@kjame7741]

@@shivanthikulasingham6131 mate I put no thanks to a previous comment that was deleted I wasn’t on about the video itself I enjoyed it

[@NedaBoin]

"What looks like a business from the outside is really just purpose from the inside. " YESS! ❤❤❤❤🎉🎉🎉

[@Michevell]

I’m two years late but I am so happy that these two had a podcast together. Incredible speaking and listening, what a reciprocal harmonious wise beautiful conversation. I will listen to this repeatedly because there were so many golden nuggets of information. Highly inspiring and filled my heart with so much warmth and love. Thank you 🙏

[@507318]

Same 😅

[@hilarypowell9802]

Oh my God , what an incredible interview. Two men without egos , and actually listening to each other without the need to dominate the conversation. 🙏🙏🙏

[@merncat3384]

Right?! They are both amazing. I follow them both so I was happy to come across this interview.

[@MandsPOV]

SO REFRESHING ❤ 🎉

[@Mayelsha]

Steven is the best. Ashely Walters interview was incredible, worth a watch for sure

[@beautyped]

@@merncat3384l

[@rainydai2404]

@@merncat3384me too

[@Katrica670]

"Care, competence, consistency, and character!" Wow!

[@sandraboseindiagestao]

What an immense pleasure to see the biggest podcast men together in the same podcast ❤ Thank youuuuuuuu

[@mimiedwards7791]

Two incredibly wise men. Teachers who may just change your life. Help you navigate a rocky road with wisdom, confidence and courage.

[@johanabarbeito6243]

Thank you for being open and real and showing your real feelings. I wish every man could be in that way. They need to learn, and they understand how much. Thank you

[@ericjivraj]

My 2 favourite people in the world in the same place, Steven Bartlett and Jay Shetty, I wish I was there in that room to have witnessed this amazing conversation, keep up the amazing work Steven!

[@TheDiaryOfACEO]

🙏🏽 thank you Eric, hope you enjoy the episode

[@udi9325]

Same here

[@warrenleon0]

You read my mind 💯

[@frialsharefabdo7715]

Two powerful , compassionate , and kindful souls and the outcome is more energy of pure love , pure consciousness and awareness 💚💚🙏

[@kiko5965]

@@TheDiaryOfACEO I think yous should invite Eric into one of these

[@samheedy]

Steven asks really intelligent questions. That’s why this show is so successful - inspired me to start my own youtube channel 😎

[@TheDiaryOfACEO]

That’s dope sam, going to check out your videos

[@edwinromilly4645]

well done & best wishes. Amazing the community on the internet,our Young Angry,Disenfranchised and unproductive young some of them could do with inspiration and passion well done again🤗🤗keep going you will make it

[@rosacoelhozcll]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@dancorpe3945]

“What looks like a business on the outside, is just purpose on the inside” 👌🏻🙌🏻

[@user-mf2fe3cm9x]

Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits~

[@user-mf2fe3cm9x]

Hit her up now 👆🙏

[@abdulazizalmaneea177]

Love that!

[@user-mf2fe3cm9x]

@@abdulazizalmaneea177 reach out now 👆👆~

[@arghyachakraborty]

First 45 minutes of this podcast is PURE GOLD! Don't miss out on this. And Steven, thank you. ❤

[@samanthacostin4571]

Omg I talk to myself in my car sooooo much it’s the only place i can express myself and it’s how I’ve healed most my childhood traumas. So glad I’m not alone in that 😂 Great interview!

[@user-mf2fe3cm9x]

Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits

[@user-mf2fe3cm9x]

Hit her up now

[@PRIYAJAY-SHETTY]

O MY GOD O WILL LISTEN ON CLOUDS IN AEROPLANE OMY GOD IN AIR ON UNIVERSE O MY GOD I LISTEN ON MOUNTAIN

[@antw2778]

I'm with you. Like our own mobile psychotherapy space. I do it all the time 🙃

[@aylaha.5216]

The humility that you two brothers bring out in one another deserves and commands rather - respect.

[@bunurcomments879]

This podcast is so precious in this day and age. Such a breath of fresh AIR. Doing a lot for men’s mental health!

[@Ragemeister88]

The spookiest thing happened. LITERALLY yesterday, I was thinking about two of my favourite podcasters who should collaborate & exchange ideas in conversation. And look what happened the next day! The stars truly aligned in this brilliant interview & I’m already excited about the convivial arrangement when Steven goes to LA to see Jay 💫

[@meg27mm]

Literally cannot express how valuable this particular chat has been to me. Jay always always just imparts SO much wisdom every time I’ve listened to him. Steven, you as always have the most intelligent and authentic questions and insights to add to the conversations you host. Also, did a double take hearing Jay say he talks to himself in his car. That’s literally been my self-therapy for the last 3 years - going for a long drive to talk to myself, recording a voice memo to myself talking out loud and going for long walks just to talk myself through a good or bad day. Gave me hope to hear him say that he does the very same because it tells me I’ve been on a good path in working on myself. Thanks so much for this fantastic conversation. 🙏🏼

[@cosmicgirl7176]

29:53 "You get an opportunity to learn about everything that your partner's values by what they value in your own succes." Jay Shetty 🙏❤

[@sylwiakowalczyk3270]

Yes, it was great 👍 At some point I was really getting annoyed by the perfection and all the amazing stuff in their lives. And then, Steven turned it around and made, what he always does. He started asking the right questions. Difficult and the sincerity and vulnerability they both shown blew me away. It was mind blowing. It is if Steven is reaching in my mind, and pulling the bigger questions from there. I simply loved the part about their weakness. Not because it brings me joy to hear other struggle. But because I didn’t feel inferior. Felt like a human being with flaws and strengths. Like both of them. Thank you 🙏 ❤

[@robertdidion6046]

I learned more in just a few months from you two on healthy perspectives and purpose in life than I had learned in my prev 55 years. Thank you Jay. Thank you Steven. + The North Star happiness. Awesome 💯. I always felt too guilty to ask, let alone define, what my soul's happiness might look like.

[@TheDiaryOfACEO]

Hey Robert! So glad to hear that, you are so welcome! Team DOAC

[@Fusco77]

It’s refreshing to see and hear two men being vulnerable. I’m a woman and I’ve never seen or heard two men having such a conversation. Well done to you both for being such inspiration to both men and women

[@mayasagra6503]

This message has helped me hugely its unbelievable the way i felt when I started listening to this powerful message I was very depressed and sad almost every day of my life for 3 years specially since lockdown about my son who is autistic and trying my best to help my son, just before I watch this podcast i was in totally darkness trying to find ways how to come out of this illness (depression) This message changed me completely now i look life in different way first thing i did this morning was to change my negative thoughts to positive, i went to the park and started jogging 🏃‍♀️ and exercising i came back home full of energy and vitality with fresh ideas and new expectations, I dont feel depressed anymore, thank you so much for sharing. ⭐️ Jay and Steven ❤ ⭐️

[@SuLawn]

Jay Shetty and Steve, geniuses, thank you 😊 🙏 🙌 ace.

[@crestarose]

YESSSSS! The guest line up just never disappoints!! Monday mornings are always set up nicely 👏🏾👏🏾👏🏾

[@TheDiaryOfACEO]

🙌🏽

[@chandnisehgal6940]

Jay and Steve are assets to this planet 🌎

[@journeywithyas]

The power of connection. This conversation is gold. Thank you for sharing this with the world🙏🏽

[@AdvantureZach]

My two favorite podcast hosts, get on Jay’s show now!

[@_Renee2]

The people with character are the compass, I need both the compass and the consistency.

[@victoriarandazzo2462]

It warmed my heart so much to hear Jay say that he wanted to be able to offer something to people who were struggling during the pandemic. The fact that he spent some of his time every day for 40 days to teach people how to meditate so that they could have a little chunk of time where they could feel calm and try to get their mind and their physical self back in alignment amongst all the stress and the fear and the sadness was just incredible! ❤️

[@Lucy-ql7tt]

Steven!! You're killing it. Diary of a ceo is my new binge! & I do it whilst drinking huel😍

[@TheDiaryOfACEO]

Thank you Lucy 🙏🏽

[@quatremainsvins9114]

Listening with a glass of champagne , thanks it’s great , Marie France

[@user-mf2fe3cm9x]

Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits

[@user-mf2fe3cm9x]

Hit her up now 👆🙏

[@pinkycharles7754]

This was GOLD!!! And timely!! Thank you!!

[@jennywoodward7814]

It's hard to follow our own advise, there's no shame in that. You're still wise and the knowledge is still there to tap into. Some people lean towards helping others before themselves and that's a beautiful thing. I suppose it's about finding a balance between helping others and ourselves, but our own and other people's needs aren't consistent. Taking those few moments a day to connect with ourselves is a great idea to reset and rebalance. Another fab podcast! Loving what you're doing here, Steven!

[@tillypink2235]

He speaks with such fluidity and it resonates so deeply..you can't help but know that he is tapped into a universal truth. Thank you for allowing this wisdom to be accessed

[@johnmaclean752]

I found Jay on the app Calm, and since regularly listening to him, he has helped me maintain a connection to my young daughter. Helping me understand and be aware of my own behaviour has enabled me to steer my actions, hopefully strengthening my relationships. It's not a perfect process, but it's a positive difference. And that's what matters

[@kyracl7318]

Jay Shetty is such an incredible speaker! Another amazing episode. Also you on Dragens Den is so much fun!

[@TheDiaryOfACEO]

Isn’t he! Glad you enjoyed it 🙌🏽

[@PRIYAJAY-SHETTY]

MY MAN IS MY LIFE JAY GHANSHYAM SHETTY JI KI WIFE PRIYA SINGH WEDS JAY GHANSHYAM SHETTY JI 🙏💕💕💕

[@shikastormcrow6224]

*"We're a conversation in the Universe."* ~ Jay Shetty (What a unique way to see human existence and all that we are, love it!) I love how Jay questioned if he had married the right person, even after all the years they'd been together. It's reassuring to know he feels those same human emotions, doubts as we all do and that's what unites us all. That we're not alone in having those doubtful moments, and that it's okay. That it's simply a matter of investigating where those doubts really come from. Sometime we just need to get out of our own heads, and see the green grass that is already present in our lives. I found this channel randomly, and so glad I did. I'm a huge fan of Jay as it is, and finding another podcast with gems of wisdom is always welcomed

[@janedeuber1596]

This is my favorite episode to date, Steve. So many deep end surprising Takeaways. Man… If the two of you partnered on something together… The world will never be the same. :-) Keep co-creating please! ❤️

[@samwelwashika7769]

I've always loved Jay since I started reading his book, my life was really miserable having a deep phase of depression. Slowly he helped me realize my purpose and I'm still on the journey to self awareness, but the difference is impactful

[@gabriellalondon9246]

Love this 4 u

[@barbaraschultz1442]

Your inner voice is your intuition, gut instinct. Listen to it!! There’s an age or time when you have to listen to your body, and don’t.

[@bossman674]

This podcast really changed my opinion of Jay Shetty. I previously thought (after having watched quite a few of his videos) that he was justifiably successful because of his hard work, but his messaging was a bit wishy washy and not really saying anything particularly meaningful. It just all came across a little vague and ‘fake guru’… but he was really clear and precise in his messaging on this podcast and I wish him nothing but continued success. Thank you! This has made me realise I should always aim to better in my actions and thoughts. 🤙🏾❤️

[@user-mf2fe3cm9x]

Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits~

[@user-mf2fe3cm9x]

Hit her up now 👆🙏

[@sbIvanov]

Quotes and notes of the podcast: "If you want something from someone else, first give it to yourself" "Whatever you want from someone else, give it to yourself" "Can't wait to go through the podcast so I can share them"

[@TheDiaryOfACEO]

🙏🏽

[@danross4953]

10:02 this ☝

[@sbIvanov]

@@danross4953 Added!

[@Mayelsha]

I hear this but right now all I want is my man to cook and look after his self, I do this for myself so what does this say..

[@ashutoshdwivedi860]

Overall, Shetty argues that these three habits - gratitude, growth, and giving - can help us live a more fulfilling and meaningful life. Thanks for the video!

[@heleneb8945]

I love Jay! i listen to his daily 7 minute meditation/daily wisdoms of the day on the Calm app and he's had such a positive impact on my mental health and overall productivity/clarity. I haven't even watched this episode yet but I have 'saved' for later tonight :)

[@TheDiaryOfACEO]

He’s great, let me know what you think 🙏🏽

[@marivellamendolara8865]

I liked and subscribed to both of you the first time I heard you... I get both of you I think what's at the heart of what I truly like is you're both good, honest blokes. No conceitedness... great role models for our youth, and actually for older people too, who maybe feel a little lost or stuck... a fab interview. Thank you so much 😊💖

[@Mimi25291]

I have always loved the ways Jay and Stephen so charismatically articulate their selves, so to have them both in the same space is perfect. Great teachers great podcast. Thank you

[@lisabrown7157]

Jay Shetty IS EVERYTHING

[@FluidWaters_LowCarb]

This is hands down one of the best Jay Shetty interviews I've ever heard, very deep, extremely inspiring and it was a joy to see the connection and respect you both have for each other. Thank You to you both for your genuine efforts and this wonderful contribution 🙏

[@sinx596]

"The truth is somewhere in the middle" that was very profound for me. I think the reason why we think in labels is because its more comfortable. Another great episode Steven! and can't wait to see your show next Wednesday in London

[@jcwilliams8987]

Absolutely love this episode! Such a beautiful, inspiring and clarifying discussion.

[@elite_always]

Great conversation btwn two ppl I highly respect.I have been isolated in a rut for more than 15years.I was abused bullied & when I reach out after so many years to ppl who call themselves professional reality have hitted me harder..,my naturally open & abundant heart have closedup & since that I remain in my rut,I need to know from Shetty or yourself how to make my heart open up again despite the tough realities of life,I would be grateful for an honest opinion

[@Mariliza.]

Just woke. So many gems in this interview! Thank you for sharing this is us.

[@brittanyborja8572]

Love you both so much. I align with everything you say. Jay, I am very similar to you inparticular. You all make me want to start my own podcast now. So much love to you both❤

[@tamarianne]

5 minutes into listening and Jay is already speaking home truths to my soul 🙏 thank you

[@broccolimuffin7963]

This beats my other fav podcasts. Thank you both ❤

[@swapnilchand338]

This was so awesome...I'm 20 yrs of age and I found this book called Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, which just talks about what Jay told about his challenges were, and I was able to connect very well. So for those who want to know more , go through that book and also checkout Attached by Levine and Heller. This video reminded me to stay grounded and ok with the conflicted state I'm in at the moment wherein I know what to do but I still make mistakes, and that yup no one has or will ever figure out how to live 100% perfectly. Also note that Jay's voice was a bit louder and yours was a bit off, so increase the gain. But other than that the questions were so OP, I was like wow, someday I want to be successful as well as humble like these guys right here. Thank you so much for this! May we all stay blessed and happy.

[@navmohindra579]

Mate, I wish I was in your position when I was 20. You have been given a gift. Leverage of your support network and go change the world dude 💪🏼💪🏼💪🏼

[@swapnilchand338]

Thank u sir really appreciate your words

[@floydvl9999]

Loving the diverse range of people you have on the podcast, with different views and experiences.

[@judytran7368]

I cannot agree more!

[@konan37]

What he said about meditation has really opened my eyes.

[@TheDiaryOfACEO]

Great to hear this

[@donacardenasHomes]

I am 100% not kidding when he says every time he calls his mom she wants to know if he’s eaten, I was literally walking out of my house and told my son to be sure to eat

[@Katrica670]

I ❤️ my solitude time! Thank you for that Jay Shetty! 🤩

[@taru1480]

Can’t believe how GOOD this episode suits my current life situation!!! I’m at minute 35 but have to say: thank you two for this!!!!! Greetings from Berlin, Germany 💜

[@sareetasharma516]

Great Podcast loved it … thank you very much!

[@mazk2114]

Very relevant and reassuring my mind. Having lived in solitude for the past few years I feel even more at peace hearing this from Jay. Thanks Both👏🏼

[@TheDiaryOfACEO]

Thanks for listening Maz 🙏🏽

[@productofmindinc.]

I really appreciate the way Mr. Shetty explains and describes meditation. It was very helpful to me

[@brittanyborja8572]

Amazing. You both should get together and do an interview, raw and real, with the entire Jackson family. I am wondering how healing that would be for them and for people who love them and their music, especially Michael. Just a thought❤

[@sinatra187]

The delayed gratification of watching this podcast later in the week than on Monday was worth the wait. I knew it was going to be good 😎

[@elsakiyemartins7886]

Monday morning starting right. - "You can't give someone a discount and then expect them to pay full price." So true. Sacrifice is so undervalued and relegated to spiritual spheres only, but it's actually a virtue we are meant to gift to one another. - Your expectations from others inform you of your needs. How can you give it to yourself? - Solitude and self-talking are highly overlooked. As a nanny, I sometimes struggle with parents always hovering over their kids. Letting them be with themselves and self-talking is one of the most undermined developmental behaviour. - "No one fulfils the divine search". We are spiritual beings. Bible says that we are born with eternity( divinity ) in our hearts. Misidentifying religion and spirituality is one of the biggest invisible agents of personal dissatisfaction and relationships breakers. - " What looks like a business on the outside is purpose inside", or when passions meet values. - Being spiritual is not being poor, the difference is how much value we place in people vs things. - I agree with Jay. In search of like-minded people or tribes, we miss precious experiences life can only give us through unlikely people, places, and events. - "Meditation is an opportunity to build a relationship with yourself". Calm and the Waking up app are the best ones I've used so far in meditation. Highly recommend. One of my top episodes so far. Thank you, Steven and Jay.

[@anabelamirandamusicians]

Thank you for this. I’ve been forgetting how important my journey, my growing, the way my parents raised me made the person I’m today. I needed this reminder ✨.

[@lushedition8255]

The most admirable quality in a human is humility 💯💯

[@caroljones9908]

One of the best podcasts with knowledge wisdom and humility, expanding that energy out to the universe. ❤️ Beautiful.🎉

[@manjitkaur4614]

The more I listen to your podcasts the more I like you. You have definitely changed. Self reflective, honest, genuine and inspirational . Keep listening to you when my 17 year old is in earshot 👂🤣

[@gracejasinthpriyadarsini2489]

Jay's demonstration l love very much. My favourite speaker l always admire and appreciate.

[@elite_always]

I watched this humble open conversation twice,as it represents love honesty sharing so thanks a lot!

[@DrBrunoRecipes]

Excellent podcast👌🏻 Jay Shetty is an inspiration and so are you Steven. Stay blessed. Greetings from Scotland 😊 Have a wonderful Valentine's day everyone 🌻

[@TheDiaryOfACEO]

Thank you Dr Bruno 🙏🏽

[@lizwilkins5566]

So enjoy listening to both Jay and you Steve.......inspiring ☺️☺️

[@charliespurs9286]

I’m that guy in the van , what a beautiful conversation to start the week with 👏🏻

[@TheDiaryOfACEO]

Glad you enjoyed Andrew 🙌🏽

[@MsGee92]

Been waiting for a Jay Shetty episode since I discovered this channel. Absolutely love these 2 young men and their messages, forever inspirational!!

[@elena_stoodley]

That angled camera on the side of Steven that shows both guest and host systematically make Steven look like a giant. the show is amazing as every. episode, but sorry I had to say it because I have been observing it from many episodes and this time there was a different shot that balanced the proportions finally !!

[@jaiyeolaolaribigbe6518]

Jay Shetty. The only Jay that I am proudly gladly to be namesakes with regardless of our different gender. Just a great, spot on conversation. Just feeling so blessed.

[@steviebatyuk-nv9ix]

Thank you both for this. I have a skincare brand that I’ve worked on for any years as a holistic esthetician. Through the 20 years of me keeping to my ideas of simplicity and embracing plant medicine the trend is now growing to embrace natural beauty more and I get a little discouraged by continuing to build but this podcast (not only this one but the entire podcast) has really helped to put more fuel in my soul to keep going! Thank you so much for your contribution to us all! Much gratitude

[@fibrowarriors]

I've just discovered you @StevenBartlett I think you're incredible. @JayShetty you are amazing. I wish I could be even a tiny bit like either of you. Love & blessings from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏❤

[@johnayala2540]

This is one of the most useful episodes for me. Jay Shetty & Steven Bartlett rocks. 🙏🏻❤

[@OprahWanabe]

The bromance between you both is just 🤗. Although Jay is a household name of many years, I've not consumed his content as I 'wrongly' assumed it would be too 'woo woo'. As a weekly listener of DOAC I tuned in and I'm glad I did. It was good to hear him share his words in a way which I could connect with and also which were a bit of theory a bit of practical (not woo woo at all)... I'm now a fan. Thanks Jay for sharing your knowledge and thanks Steven for another great ep.

[@danielgwillym9339]

This was great, inspirational podcast, will check out some more Jay stuff soon 😀

[@bonnie_nelms]

Fantastic conversation! I’m really happy the two of you exist on the planet at this time. 🙏❤️

[@motusmaths5313]

Always loved jay shetty and he teaches me a lot every time I watch him but the loneliness versus solitude thing made my jaw drop. I hate being by myself and often feel lonely even though I enjoy spirituality and meditation but him reframing that for me blew my mind

[@Steph.mindset.mentor]

Literally the best podcast I’ve ever seen ❤

[@shereejordan7107]

This is so on point!! I've never heard Jay speak like this before. So honest. Straight from the heart AND Straight to the heart!! Thank You - Thank You - Thank You!

[@beinspiredwithhawit.2854]

'wow' is sure z only word to say how amazing this conversation is.

[@bindibee]

I had read Jay's book last year, and I loved the insights from this episode. Inspiration comes in many forms and this one was a great start to the week. Thank you for sharing.

[@TheDiaryOfACEO]

Thanks for listening 🙏🏽

[@valvrj]

Best way to start my week listening to these two brilliant mentors! 😁

[@apilotnamedsiren4808]

Each podcast you have Steven, I am caught off guard when I hear the words, "We have a closing tradition on this podcast..." My brain keeps leaning into a 3hr conversational commitment, as I am so entranced by your guests like Jay Shetty.

[@crystychyp]

You've got no idea how powerful this has impacted me as a fan of Jay and fan of yours now recently I truly admire and have a great respect for you both In learning, loving, creating and launching something new this year and the thought of that, brings the butterflies 🦋 into my stomach Loved it and I'm relistening to this in order for me to go deeper and deeper into every principle, philosophy and details presented in this episode ❤️

[@Manchestergirl54]

Two of my favourite people,Jay and Steven.This is one of my all time favourite interviews you have done Steven.Jay Shetty is such a wise,humble and real human being.Loved it.

[@AnazAshraff]

Thank you both of you for putting this episode together. Like Jay mentioned that sometimes you need to hear things in different ways and one day I hope to share ideas that you both have shared with the people around me. So thank you for that 🙏🏼

[@cameronmitchell3767]

You pair are just words that can't be described, absolutely brilliant.

[@almostdaylight5929]

This is one of the best interviews I've come across this past few years. I can't wait for DOAC to have goggins on.

[@willvrtist]

A lot of facts that resignate with me as just a 17 year old kid finding his path and being clueless as to whats next after sixth form. We are being told to the robots and suppressing this inner voice that we have, I tell people this and they think im snorting fairy dust when I plan to live a life outside the 9 to 5 rather than going to uni, getting a job, getting married, raising a family, retiring then dying, I physically cannot live like that. But yeah I've definitely noticed this with the whole breathing thing, I'm an identical twin, I am just a teen stepping into the adult world, I usually have my twin around me to always do the talking and to help suppress my anxiety as I use him as a back bone but the other day I was going into the orthodontists on my own (my parents don't take me in anymore and haven't for a long time), this time my twin wasn't with me and for a moment my heart was racing, overthinking what to say at the desk, how to go in to this place full of strangers and keep my cool... all I did was take deep breathes and I felt realigned again. It wasn't that big of a deal and I just went and did it. Coz as you say, sometimes our brains are dragging slowly and our bodies are moving to fast.

[@Emmasbestbooks]

Beautiful conversation between these two guys. I think Jay Shetty gets better and better. He’s so articulate and so down to earth and open with explaining how he is also flawed and how what he teaches also applies to him. This keeps him relatable