TOP SHOULDER EXERCISES FOR 3D DELTS

[@Itsmattbane]

Hey Jay! Your videos have been super helpful. I grew up lifting, starting at about 15 out of a friend's dad's garage. Good stuff. As life got busy and I moved around I no longer frequented the gym. That was probably 12 years ago. Last year at 35 I finally started getting back to a regular lifting schedule. Seeing you doing what you're doing in your early fifties has been awesome to see and your break down of your routines have been very helpful. Thanks for putting this stuff out for everyone to benefit.

[@walemaybach8178]

The only man to take Ronnie to his limit-true legends, both him and Ronnie.

[@johnnygunter4245]

my dad is 62 and blind, we catch these videos together every time they come out. Thanks to your instructions, his shoulder and elbow pain have been eliminated in less than 2 months. Thanks so much for everything you post.

[@francescomarino1475]

Hi Jay, great video as usual. I hope you will have a big and full 2025, there's so much potential in everyone of us. Personally, I am generally aiming to: 1) Getting shredded for the very first time in my life (right now I'm at 250). By the way I just got a poster of you, Arnold and Rich Piana on my kitchen wall. 2) Learning new stuff in different fields. Getting as much knowledge as possible. I wish anyone a great 2025, time to grow and to make things happen. Life is great!!

[@rob427ford]

Amazed how much I still learn watching these videos after almost 50 years of lifting.

[@LeAkisake]

Love the trans thumbnail 🥰

[@AS-pug]

Jay, for rear delt you showed the cable rear fly and that is the best rear delt workout. Btw I really appreciate the closing remarks about the goals, would like to see more content about how you go about achieving goals.

[@robertplaisier8844]

Love the full walk through and comments Jay. Also really like how you are honest in what you are trying to accomplish and focus on with each movement and workout. Keep it coming Jay.

[@reservedddmayen8302]

I dropped my phone between my center console and all I hear is jay explaining the exercise 😂

[@captainguns9761]

Love it how camera pans around & there’s a giant mural of him on wall

[@evanfunk12]

All I have at home right now is a bench and a set of dumbbells but I tried to follow along with this workout as best as I could lol, still got a crazy pump! Thanks Jay

[@dragonleg8700]

Better then nothing, you can do so many exercises with just dumbbells

[@Collin-g6r]

Jay I can’t thank you enough for all your great content and late last year I started my own journey of fit for 33 I will be 33 in April an I’m working so hard and your motivation makes this long hard process that much easier thank you jay truly a inspiration

[@lmqs94]

I like your podcast and collaborations, but your education videos on training are the best.

[@R1Garrett]

Hey Champ, thanks for all you. Keep the education and motivation coming. Truly appreciated.

[@coath514]

16:00 bad ass shot as two eras of jay in one shot

[@alessandrotorrescampos522]

Thank you for the tutorial video Jay. Looking forward for the next one teaching how to get huge biceps.💪🏻 🇧🇷

[@MarcoIsBig]

Great routine Jay. Gonna hit a high volume quick pace shoulder workout tomorrow. This training style works great for packing on the mass.

[@brittneemaraman]

Love watching your content, Jay! Just reupped some of my supps from your website, a few of which I have not tried before. Super excited to get those in and the free lifting straps! I have been in the gym for most of my life, but last year I really broke through in my diet and consistent regiment. Your content has been the most consistent and relatable! Love how you go into detail with your movements. keep up the gains, Jay!

[@martinolsen007]

I just reached my 6 month goal going to the gym every 2 days, soo to everyone who wants to become better start with little, and you will progress either way ❤

[@Malinois130]

More about the diet than anything

[@martinolsen007]

@@Malinois130 Dieting is the hardest in my opinion. And starting with the hardest thing in the beginning is a recipe for burnout

[@GlennSokol]

I've gotten so many useful tips and made improvements to my routine, thanks to Jay!!!

[@GavinGrant-w7f]

Yesterday watched some of a cut above , today this , absolutely brilliant , still going strong 💪 many thanks

[@frankrao2264]

This was my routine yesterday when did shoulders with the exception of face pulls. Did regular front raises too. Great video Jay

[@CyberComa]

I hope the New Year is off to a great start for you Jay. Thank You again for your content and for the motivation. Looking forward to seeing what you do in 2025.

[@DanielGrasso.official]

Finally the first JayTV Video for 2025💪 First of all i like the videos because they are authentic and gives us a look in the workouts, Nutrition (with a ton of informations) and the live of a real Champion. 🏅 Jay you show us that we are a big family in this Sport! 🍀 The Benefit that we also Motivate us over social Media is awesome!💪💪 My Goals for 2025 is like i wrote also on the Cutler Nutrition Chanel are: 1. To bring my body with Training ang and Nutriton on the max that he can get.(Genetic Benefit) 2. Compete if its possible and if I reach my first Goal Thank you for bringing constant Content with a busy schedule! Keep Crushing it 💪💯FTB

[@ReedBushey-f6t]

Thanks to Mr Jay Cutler and Cutler Nutrition after 3 years of using the Cutler Nutrition product line and Teaching he give on KZbin, I went from an 17" Gun With a Pump to a 21 3/4 " Gun with a PUMP. Thank you Mr O 4 X for teaching me how to have fun without breaking anything else.

[@johntillery9081]

I'm happy you are still with us awesome

[@عليالاحمدي-ج2ك]

Your the best Jay /We love you ❤

[@nickinthenow]

Great vid Jay , learnt something new and you kept me distracted during cardio 💪🏼

[@chrismaurina5260]

I’m 52 always got to work around shoukder pain I recently started doin band work and stretching and it really made a difference for me with shoulder pain

[@nsilves]

Thank you for the tutorial video Jay.

[@ivan_9386]

Great video, Jay!

[@elliotnayda1767]

Thanks Jay for sharing your knowledge. Cheers mate...

[@vaughnchauncy8360]

I like the last sets with the rope face pull.I must try that.

[@ericjohnson8586]

I'll watch you bring your delts back for sure Looking good bro😊 Delts and calves....and you'd look a lot more jacked for sure .... I'm no 4 time Olympia champ but I'm one of your biggest fans

[@paulcapell7409]

You’re a rockstar Jay! The best ever! My goal this year is to continue my fitness journey with CONSISTENT proper nutrition and productive exercise. As I’m approaching 50 my test is on the lower end and I’ve been thinking about TRT. I’m a nurse practitioner so I’m aware of the ends and outs but wondering if it would really help? Trying to get jacked as you Jay 😂😂

[@generalflint0072]

I agree with your theory of prioritizing different body parts at certain times so much 💯 this year it’s legs for me

[@FnROUNDEYE]

didnt think we'd let those AOT shorts slide did ya!🔥

[@DadBodtoBadDad]

Come visit LVAC Wellness Way sometime!

[@williamryan9631]

Thanks Jay, for another great workout !!! SR.

[@johntillery9081]

Happy New year Jay

[@paddy8046]

Hi Jay, hit 40 and trying to get in to the best shape of my life, biggest issue for me is to stay injury free, shoulders especially, I know you spoke about your shoulder being very flexible like when you were demonstrating the incline bench, I wanted to ask do you have any secrets to having great shoulder health all these years? Big fan keep the content coming champ!

[@rabbiddog]

Love the tips Jay

[@elr3652]

Jay, did you do seated Barbell military press coming up through the ranks a during your Olympia reign?

[@aaron_d_henderson1984]

been doing 10g creatine a day as well... also, had my bloodwork checked to make sure it's fine. and there's been no affect on my bloodwork (something I was worried about, but my numbers say I'm okay). I do think with bloodwork, people forget that they need to take a week off of the gym and a week off of creatine supplements so your bloodwork doesn't say your creatnine levels are too high (something that used to happen to me before I realized that working out right before bloodwork was causing my levels to be too high). I use 5g preworkout and 5g postworkout, so get both types of benefits. using 5g preworkout helps give you a slight increase in strength, but probably not noticable for advanced lifters. and the postworkout creatine is supposed to help with other benefits.

[@Alleyezonjimz]

There is no need to come off Creatine, it's ben researched.. You can take it for as long as you like.

[@613BASS_N]

Happy New Year JC! Hey, recent follower here and 58yrs young but have you ever put out a video or info on how to deal with sickness, ie cold/flu symptoms. When or IF to workout/ or pause training during those times Thank you, all the best this year

[@sunburntaquaticape6694]

All the best for 2025 Jay! ❤ 💪

[@MdSafiqueSha-w7t]

I'm in Dubai n I came from duty at 21:00 hrs n went to GYM had some heavy weight 💪 exercise then had my protein diet dinner n didn't go to see Dubai Bhuj Khalifa building fireworks 🎇🎆 I went straight to sleep to give my body rest..... 💪💪💪

[@onthepin830]

Love the youtube vids. I just turned 50 been training since i was 13. Really appreciate your no nonsense advice and knowledge. Would you give a little more info on your creatine? Thank you for the knowledge and inspiration. Im a boston guy too.

[@lukasz.rytkowski]

Jay is the best! ;-) all the best brother for 2025!

[@gary_michael_flanagan_wildlife]

Hi all. John meadows did heavy side laterals. Do you think that can tear up your shoulders more that way than how Jay does them? I’m asking because I have some shoulder issues now and I can’t tell if it’s from dips or more from heavy partials to the side. Thanks all. I want to get back to feeling my best again.

[@marcoshaydar2749]

Jay looks very good Training is kind of soft but looking amazing man

[@samuelfink4799]

Theres always one🤦‍♂️

[@iain2298]

The GOAT 🙌

[@trevorbbeairsto]

Thanks for this Jay. I just had rotator cuff repair including a reattachment of torn long head bicep tendon. Just wondering how you dealt with the frustration of the long recovery.

[@pbb6002]

A cool video would be if Jay was to build his ultimate gym what equipment would he get.

[@alanb1498]

Great video...

[@TopKat1]

Jay would you say the heavier weight and swinging like that on laterals is more beneficial for your average gym goer than dropping the weight a bit and having it under full control with a bit of a pause at the top?

[@lowcashranch1412]

It seems like as we age, our rear delts shrink faster than the rest of the shoulder muscles. I find myself hitting them so much harder now than I did years ago, just to help mitigate the loss.

[@razvanarsenieioan7705]

Respect Anilor Vlogurile video Poze Jay Gym Olympea Strainilor Romania

[@jonas2431]

I do cable side laterals it burns so good

[@TheJohnCaron]

Pacific West Injury Law is advertised there, too?

[@lcpajaro]

Yo when will there be more Liqud pump available?

[@heavypunches]

Can we get your trap routine

[@MadDogValentino]

How long can you go without directly hitting shoulders for them to lose size or strength? I’ve had a shoulder Injury for like five months now and I’m still doing shoulder exercises cus I’m afraid of losing whatever size or strength I have in them but I know I need to give them a break so maybe the injury will finally fully heal. It’s gotten better but it’s still tender and it makes it harder to up weight for a lot of shoulder exercises, especially lately raises.

[@Wimbrock67]

This one body builder than done it right training wise exactly like Lee haney

[@sanjogh777]

Jay, I would love to see you do a collab with Mike Israetel. He has a different technique than yours. And would love to see you train with him.

[@prokopdvorak1548]

🔥🔥🔥🔥🔥

[@clarencefrazier2340]

Massachusetts Superman you can get back on stage bro if you want to keep banging Champ salute 💯💪💪💪💪🙏

[@ecastro715]

Cameraman knew what he was doing

[@BOLOFitness]

Does anyone know what he does for cardio as most people that were as big as him get out of breath just talking?

[@m1734]

Arm / shoulder workout with Phil Heath

[@rickcowleymidfulnessfitnes3901]

60 years old and changed up from lighter and more reps to heavy and less reps and wow...

[@joedorreman8347]

Hey Jay, My name is Joe Dorreman.I subscribe and also buy your Supplements.I'm 77 yrs old and have been lifting for years.I am currently 230 lbs with BMI of 22% I'm 5' 8"" tall. .I've set my goal this year to reach 220 and a BMI of 17%.I currently workout 4 days a week with 45 mins of Cardio every morning. I appreciate all your Talks and workouts you do for us.I'm planning a Gym tour Trip to Vegas in May.I want to try and workout at at least 4 Gyms while I'm there.Who knows Maybe I'll run into you at one of them Thanks again for Great Workout advice and Great Supplements.Have a great and Safe Day.

[@blahyoubleep]

Teach me oh wise one

[@razvanarsenieioan7705]

Corect Jay Gym

[@scott-hr3hd]

Goal for 2025: climb mount Rainier. The most dangerous volcano in the USA. Stay strong and inspirational.

[@Bigtonybogna]

Jay! You gotta focus on 12 repetitions for 2025

[@RomeActual]

J Mac???

[@RobTaylorTraining]

The real secret of 3D delts is site enhancement (which is the same as putting on a fake muscle suit), every single pro is doing it and has been for the last 30 years.

[@TheBaitShopGuy]

That girl in the red tights in the background looks good

[@dirkehrenberg2647]

Fibo Gemany 🇩🇪🇩🇪🇩🇪🇩🇪💪🤜🤛

[@MohamadRezaBalikhani]

❤❤

[@jonsmith8924]

Jay I know you were looking for a real Sandow trophy Amid the horde of replicas there is one legitimate sandow on ebay for 4500

[@Platoon_Guide]

👍🏾

[@liamcarp7113]

Why do them seated if you are going to swing your ass off every rep ? The point of seated is to take the legs out and isolate. Just stand and hip hinge away!

[@massriccio7718]

You will never get 3D delts unless you get back on the gear

[@cormacryan500]

Jay please unban me from commenting on the cutler cast!

[@paintballjunkie65]

Lmao. What'd you do?

[@iEnayath]

@@paintballjunkie65now I am curious to know, too. Lol

[@haydenkyle8884]

💀

[@cormacryan500]

@@paintballjunkie65 I kept making jokes about getting manager Matt off the podcast

[@le_pingouinChristopher]

Bruh...

[@typingunknown6243]

Seating on bench for front raise, hits 40% your traps. Also unable to use much weight. Standing is 90% and u can load 300% more weight. For lateral by far is better the cable. Or just seatting once again can use more weight. These works for whom have injuries and old. Also too much swimming, blood goes in quads and traps. Old rule : good student mostly not good coach. I understand u doing to promote your supplements.. Supplements u never used. You never almost used proteins. Just glutamine and creatine Fair enough I'm biggest fan by the way

[@marcelopereiradossantos6381]

I'm fist here.

[@gamersinceda80s12]

Your form has been the same since you were competing and that’s terrible

[@MurderMonsta]

It doesn’t matter hearing and seeing the same, it keeps me motivated. Boxing is fun for cardio

[@grungetruck8243]

You look a healthy size now.

[@cWAeSkSk]

My idea of a hot date is a piping hot pizza and a Netflix series I've already seen twice💋