Do this to Remove LOVE HANDLES in 2024 |लव हैंडल्स उड़ाने के लिए ये करना होगा|

#lovehandles #workout #fatloss
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@fitinvestor]

I have recently transformed myself. I had greater than 35% body fat and now I am around 15%. Sir videos has helped me a lot in my fitness journey. I have been following Jeet Selal from a long time back.

[@Nahi_dungi_free_me]

Explain everything you did

[@sachinmhatre2272]

please explain everything...kya kya avoid kiya....

[@nekoyuki8]

help us bruhh

[@ayushkharde6760]

How much time required

[@PuspitaSahoo-hj8nr]

how much time needed @fitInvestor

[@akashfitnessseries979]

Yess sir maine bhi lockdown meh apke abs k video dekhe maina transform kara hu 80kgs to 58kgs, mujhe bhi 1year 4months lag gaye abs visible hone meh. Maine 35%-9.36% bodyfat achieve kar chuka hu sir.

[@therakshit9730]

Jeet bhaiya,ek video complete posing pr bna do.main 4 saal se training kr rha hun, results bhi mile hn apki videos se lekin posing me perfection nhi a rha hai.isi wajah se stage ke liye prepare nhi ho pa rha hun mann se.

[@Y.T1718]

sir its been more than 5 month i doing training thanks to you you are one who actually clear my all befaltu doubts thanks a lot sir

[@official_Fold_TV]

Fun fact - Double tap to like comment 😂

[@vikasbangera8498]

Thanks, for explaining the actual logics and basics ❤

[@sarthakgaikwad5311]

Sir Teenager ke liye fitness tips pr video bna dijiye 15-20 age valo ke liye diet plan aur exercises

[@huntercreations777]

Padhai pr dhyan do bad me sb hoga❤️❤️❤️❤️❤️❤️

[@babor_]

Teenager ke liye free hand exercise or regular koi bhi sports more than enough hai. Baki Daily meal ke sath protein ka quantity bara lo. Itna bohot hai. Abhi parhai karne ka time hai, fitness ka nahi plus in sab mein paise bhi lagte hai.

[@user-pe7bx3ms3l]

Workout and diet person to person defent kar ta ha

[@mayankshukla6283]

Bhai... this is the age you should start fitness and exercise like any sports , gym workout,free body style kuch bhi Karo per Karo... ISS time sab suit hota hai and body well defined ho jati hai,,after 23-25 levels of activeness drop hone lagta hai

[@zaidali6116]

School jao chotu

[@mdjishanakhtar]

Ur videos are really too good, easy to understand and very logical. Thanks

[@subodhdahiya9723]

Mujhe aisa lg rha tha pta hoga sb....but kaphi kuch nya sikhne ko mila thankyou so muc jeet bhaiya❤❤❤

[@karankapoor1324]

Very practical and layman approach sir👍

[@shoilendas5961]

Sir aapko sabhi pata hota hain hume kon kon si video chahiye.....lov you sir❤️❤️❤️❤️

[@Unboxingtech-456]

Sir ajj he soch rha tha is topic me . Thnks❤❤

[@actualme650-]

Sir you're the realistic trainer and guide... ❤More love to you

[@Anas.fitness]

Jeet sir the Great. ❤

[@darshanshah7816]

Thank you Sir for this helpful information

[@bilalwandal4222]

You Always Give Cool Gud Authentic information And Tips Techniques

[@Ghostboiok]

Thanks alot sir i grabed a required and existing knowledge from your side most of the people says that for loosing love handles squats, crunches highly necessary!😊

[@kamranaliawan]

well explained thank you.!!

[@asheeshkumar1094]

Kudos Jeet. stumbled on your biceps video..One of the best videos ever. Thank you.

[@cadevgupta3967]

Very satisfying video jeet bhai... I always learn from you... Keep updating us towards our diet and healthy and fit life..

[@hardy2802]

love you jeet sir, and amazing explanation this help me a lot

[@moonsonowalfitness]

Sir , aapke baat itna accha lagta hai ki sunkarke mein hipnotis ho jata hu❤

[@zayedbinzarir9337]

Love U ❤ sir From.. Bangladesh.. Nema..Hasan..

[@yeshwanthsharma1300]

Thank you for this beautiful piece of information

[@PrinceJain-bj8gd]

Sir ham calories intake Kam karne ki jagah cardio aur strength training bada sakte h kya body recomposition

[@IshanVerma999]

Bhaiya you are one of the most honest and authentic health guru i have ever came across, keep going more power to you.

[@JaduSagar-ix1wk]

Aap ka har vdo achha lagta hai sir❤❤❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about how to remove our love handle and keep it up and keep up the good work as always and take care Keep smiling always

[@user-ei2qc4yf7k]

I needed this so bad thanks for uploading bro❤

[@SalmanAli-vb7lq]

Sir aapse accha tareeke se koi nahi samjhata hai me sirf aapki baat pe believe karta hu ke jeet bhai ne kaha tabhi me manta hu warna kisi youtuber pe bharosha nahi hai only Jeet sir ❤❤❤

[@Heathyhealthbyneena]

Videos are really easy to understand

[@SalmanAli-vb7lq]

Sir aap bahut accha kam kar rahe ho logo ko acchi baat bat batate ho no 1 youtuber ho aap bodybuilding ke ❤❤❤

[@probirnandi4887]

❤❤❤ love from Bangladesh.

[@user-um1qq7vg2z]

Good information ❤

[@rohanofficial2006]

Thank you for this explain to wrong think 🤔 ❤

[@stuffpedia8592]

Bhai mere b the love handles dheere kr krkr gayab hogye calories deficit me rho 100cal rozka dheere kr krkr cardio b add krlo 2/3hafte baad bs protien intake poora kro body ki requirement k hisab se sb gayab hogya mera 22%bodyfat tha lower Belly me ab b h but love handles and upper belly khtm hogyi h poori ab 15% hoga bodyfat mushkil se 8mahine lge h mne slow phase chuna h taki skin na loose lge aur work b krra bdia se💞

[@HarshGhorpade-mo8ex]

Sir diet plan Bata Dena bus bahut help ho jayegi aapki ❤

[@Bhangrawithnikhil163]

Thankyou sir ❤💜

[@PROYASH831]

Excellent video❤

[@pkyyadav7596]

Awesome tips

[@Naturelover01452]

The man with only lovers ❤

[@Yasirredits]

Sir make a video on how to improve pectus excuvatum

[@durgeshverma3055]

Thanks sir ji❤

[@GurveerSingh-jj6dh]

Bhai aap se jyada aur behater koi ni smja skta ❤❤

[@sutanudeyashi9355]

Sir u explained very good

[@jayeshyadav6795]

THE OG FITNESS COACH

[@sandeepsingh-oi8cx]

Sir we love you huge Respect for you ❤❤❤❤❤❤

[@darsheelrathore67]

sir can you please suggest some forearms exercise with dumbbells to increase forearms

[@medebiprasad]

Clear SIR!

[@shreyasthapliyal8482]

Sir can you make a video on mewing? Is that effective ?

[@AnkitG12]

Noted Sir.

[@bjharshkatheriya6535]

thankyou sir aapa first point bilkul sahi h maine wieght loss ke chakkar me km calories li or workout jayda kiya is liye health bigad gyi or training bhi ruk gyi ab nhi karuga aise thanks again sir

[@shivampathania1035]

sir please also give diet plan for vegetarian that what to eat or not ❤

[@gamermonk2500]

Thank you sir

[@ziaurrehman1560]

Jeet Bhai i was searching for video's in your channel if we have injuries like tennis elbow what are the precautions should we take or golf elbow, shoulder Paine, some time we tear our muscles.

[@StockAlertt]

Thanks....jeet salal

[@lukmansaiyed297]

Bhai Mera saval ye h ..... Sahi or ache protein powder me kya kya hona chahiye or kya kya nhi hona chahiye hame kiya dekh kr ek wehy protein kharidna chahiye protein powder lene ke baad bhi esi kya chij he jo hamri body ko grow hone se rok ti ese kon se ingredients protein powder kya chij hoti h jo hamri body ko grow hone se rok ti h aap ispe video bana de jese ye mere liye jaruri ese hi ye or bhi bohot logo ke liye jaruri or help full h 😊😊🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️

[@vikasmehta5165]

Bhai Ghar ki diet se desi body bano running Home workout bass

[@MuhammadHaris-jm3ts]

Please upload videos frequently, We watch every video of yours because it always full of information and we eagerly wait for your videos. Love from Pakistan 🇵🇰

[@FierceBattle]

sir can i use creatine during weight and fat loss my weight is 111kg pls reply sir

[@fitnessfight.]

Love from agra❤

[@pancholibhargav]

Sir please make video on measure of fat percentage

[@amitbiloniya9992]

Sir 2 month ho gaya gym mein lekin belly fat nahi gaya toh protein necessary hai kya

[@shivamnayak3811]

Weight Loose ki special exercise/cardio par video chahiye bhai please

[@ziaurrehman1560]

they are many people who have done mistakes while doing gym are facing some or the others problems wanted to see how to recover the problems if you can make video's on that will help me and many more peoples

[@jahurulislamsakib755]

❤❤ from Bangladesh

[@control_mirzya01]

Nice ❤

[@KHUSHAL._MEHRA]

Jeet sir is baat pe video banaye ki workout se pehle nahana chahiye ki nahi aur exercise ke baad nahana chahiye ki nahi aur agar haan to kitne time baad nahana chahiye kyunki Maine kisi se suna hain ki exercise ke just baad nahane se older age main paralysis ho jata hain

[@ravitasehrawat9371]

Thanks ji❤

[@hammadgamming8029]

❤ Apki video ki notification dek kr itni khushi hoti jitni gf ki be nai atti

[@pandeyji4294]

Thainx bhaiya 🥰

[@sohansingh-hi6iw]

Jeet bhai ek video nurabol pr bnaye nurabol ko safe btate h bally fat ko khatam krne ke liye

[@sumitbhatt7972]

Your best teacher sir 🙏🫡

[@Jaat24588]

Suno guys: kitni baar khena pdega ki..love handle a part of fat ..to use alg se kyu dekhte ho ki kase km kre..are bhai fat loss ka fnda hi lgega ..chahe khe b ho ..yaa jis treh love handle ka fat late burn hota use treh yha ka fat aata b to late h..so guys whi baat h..calorie deficit + 40 mint weight training +20 mint cardio + rich protein and low card diet ..no junk food and.alchohal..❤ Note: A better result always comes late .❤❤❤

[@enzio333]

Point 2 and 3 completely agree, Point 1 not agree.

[@siddharthmehta1840]

If someone is having Anterior Pelvic tilt what exercise he/she should avoid and what are the exercise one should include to correct posture?

[@bilalhabib1484]

How long should we diet? Should it be ideally 3 months or more?

[@V4u...]

Sir konsa protein lena chiye raw isolate pr ?

[@swapnilbagde4728]

sir during calorie deficit cheat meal kab lke saqte hai...coz diet monotoneous na ho jae

[@arshveerkamiana9492]

Bhai neck ki strengthening peh video bnaado

[@devil_79809]

Sir suger ki jaygay kia gur ki batase le sakte hain?

[@SHUKKSanimation]

Can I do both at the same time like gaining muscle and losing body fat?

[@Jitesh_singh077]

thanks sir ji

[@vaibhaw-fc9ms]

bhaiya ek weight lose ke liye exercise banao naa plz aur app 3 - 4 exersice batana plz

[@ThakurbhagwanSingh-oh1xg]

Love from Pithoragarh

[@RightCode_RU]

sir teenagers kai liya fatloss par video Banaiya

[@p2sharri]

A video would be helpful on: Lot of confusion around intake of whey protein. If we decide to take 2 scoops a day what is the best recommendation? 1 scoop after workout and 1 scoop before bed? What is the minimum gap we should maintain between protein intake and next meal and vice versa? Is it fine to consume protein supplement on a rest day or when there is a gap of few days before we resume workout?

[@GurdeepSingh-ml3sm]

Hlo sir mne 15 kg km kiya 2 month mein Calorie bhaut km liii Hard work zyda kiya Body fat se engry lii hai

[@ayushpandit7249]

Sir wrist thicker karne par eek video❤

[@Pajerooffroad]

Genetics hote hai bro wrist .

[@WalterWhite-og6wj]

Mutthi maaro

[@AkhtarKhan-qw1gm]

Maza aaya sir best video di

[@mdzahab-y9j]

sir can you plzz make a video for scpular winging

[@ptsandeep1997]

Bhai rear delt ke liye konsi excerise karu , mere gym mai pecdec nahi hai i need the exercise which targets most rear delt only

[@7seacat96]

True ❤

[@FitBodyERA]

Jeet sir aapne pahle Nutristar bhi recommend kiya tha, vo ab fake bechne lag gaye kya, ya fir nutrabay fake bechne lag gaya kya 🤔🤔

[@sureshdebbarma5742]

Nice

[@wisdompath3213]

जीत भाई ने आज निराश कर दिया। मुख्य समस्या ओ ही कैसे देर होगी बता के। मुझे लगा कुछ बीच का रास्ता दिखा दोगे पर नहीं

[@VikasSingh-xw6uy]

Sir mere chest ke nipple me fat he mene fat Kam karne ki kafi kosis ki magar kuch zayada farak nahi pada phle mujhe gyno tha mene medicine khani suru ki to gyno to thik ho Gaya lekin fat reh gaya

[@shashwatsingh6623]

I want you as my personal trainer 😊

[@D_R_A_007]

main to sirf khana khata hun sir... abhi main kya cut karu??? rice leta hu thoda jyada.. kya rice skip kr lu. daite me se. ???

[@lightartcreativephotostudio74]

Very very thankyou because mujhe gym karte huye bohut din ho gaya but utna results nahi aaya but upka video dekhkar man meh yakin aata hai ke body 1/2 saal meh nahi banti thanks guru 🙏

[@pawanpandey6661]

Sir Im a beginner in gym when i do the biceps workout i don't get the pump what should i do for that??