BIG SHOULDER WORKOUT for BEGINNERS in HINDI |SHOULDER वर्कआउट बिगिनर्स के लिए|

[@cmahesh2410]

1:16 warm-up 2:02 shoulder press 4:47 lateral race 6:56 front raise with cable 8:34 reverse pec-dec fly

[@udaysrivastav7031]

Bhai ye 4th excersise back ki h ya shoulder ki h

[@dexozermusic]

​@@udaysrivastav7031shoulder ki

[@RaviSingh-yr3nd]

​@@udaysrivastav7031Shoulder

[@sk_sahil24]

​@@udaysrivastav7031 shoulder from back side

[@Jojo-sj4ey]

​@@udaysrivastav7031agar. .pec dec maroge to ..chest ka workout hoga aur agar ..reverse pec dec maroge to ..shoulder ka

[@manishrajput2596]

Aaj shoulder day tha and I was waiting for this video. Thank you sir! 🙌🏻

[@cmd1842]

sir do this series for intermediate and advanced people toooo plssss.

[@saikat7580]

Yes

[@tejasgautam4287]

😂😂 not at all mature

[@cmd1842]

@@tejasgautam4287 bruh u dont check for maturity level while gaining knowledge. That too from such a great source and great mann

[@SAHIL-dq8je]

Yep, it's required

[@HimanshuSharma-hv9vo]

@@tejasgautam4287 maar liya style?? Isme maturity ki bat kaha se ayi ye bta

[@manish7538]

Jeet ji aap bahut hi badiya kaam kar rahe hai sir. Aapki mehnat dekh kar hum jaise beginners ko bahut accha motivation milta hai. Aapki mehnat jaya nahin jaane denge in videos ka pura fayda lenge once again bahut bahut dhanyawad

[@sandeepbhattacharya7219]

Jeet sir bahut help mil raha hai apka Beginners series dekh kar, Thank u very much🙏

[@pawanbaisani4045]

1:10 Warm Up 1) 2:01 Shoulder press(Machine) 2) 4:47 Seated Lateral Raise 3) 6:56 Front Raise with cable 4) 8:32 Reverse Pec Dec Fly

[@bxo99999]

Thx

[@Devil-qn4gm]

Thank You

[@teamguccix3214]

Thankyou

[@arshulansari5559]

Thank

[@flyingrideryt]

Sir I am your big fan ❤️. Sir kya me creatine and whey protein dono use kar sakta hu kya ❓

[@sandipdhere3955]

Nahi

[@rja672]

Yess

[@shantanushukla430]

Beginner Series is Awesome...😊

[@fitnytech]

Continuous improvement is better than delayed perfection.

[@geetanshpardhi2064]

Sir apke hi shoulder workout videos dekh rha tha kal Wednesday day mera shoulder day hai isliye. Apka hi video aa gya dekho kya timing hai. Thanks sir❤

[@shahidkhan-cl1mh]

Pirotin ke liye kuch bi kaheyga

[@geetanshpardhi2064]

@@shahidkhan-cl1mh smjha nhi ?

[@shahidkhan-cl1mh]

@@geetanshpardhi2064 pirotin ke liye kuch bi kaheyga 150 gram pirotin 1 day

[@geetanshpardhi2064]

Bhai pagla gya hai kya ? Kuch bhi bole ja rha mera protein intake sahi hai

[@shahidkhan-cl1mh]

@@geetanshpardhi2064 200 gram bleck daal me 500 gram pirotin hota ap 70 gram black daal se 150 gram pirotin le sakte ho

[@divyeshparmar7408]

Warmup (5-7 min) 1:16 Shoulder press 4 X 12-15 Rep (1-2 warmup set) 2:02 Seated lateral raise 3 X 15 Rep (1 warmup set) 4:47 Front raise with cable 3 X 15 Rep 6:56 Reverse pec dec fly 3 X 15 Rep 8:34

[@s.prabhdeepsingh]

This series is vry helpful for many people who have a bad gym trainer and waiting for leg video…😁

[@tusharsingh2048]

My gym trainers only sit in there cabin comes out when there is some girl in gym.

[@shahzuhaibhussain6539]

​@@tusharsingh2048 Hum ladke Hain Bhai humare sath aisa hi hota hai 🥲

[@TheMovies493]

​@@tusharsingh2048 😂😂😂

[@maanas_sehgal]

Me who is working out from 2 years: Yesss new beginner workout 😂

[@fastgaming4320]

Bhaiya aap hamari inspiration ho aapke jaisa koi nahi jo itna clear tarike se ek ek chij ka explanation btata ho ❤❤❤you are great jeet bhai❤

[@Anaskhan-f6v]

Shoulder Beginner 1) shoulder press Front head /interior head our deltaoid 2) lateral Raise Side part of the daltoid 3) front raise with cable Target interior head 4) Reverse pec dec fly (radial ) protraction and contraction

[@ramshakhan5414]

Thank you sir apne time nikal kr hum sab kliye video bnayi hai thank you sir

[@ogitachiff6668]

Lateral raise k time pe side wala banda wohi mistake kar rha hei 🤣

[@amexcard477]

Han bhai 🤣🤣

[@Salman_himu]

Vo alag exercise hai bhai

[@neetdose8638]

Same hai ...galti whi kar rha hai 😂​@@Salman_himu

[@Veer_Maratha]

Proper guidance with breathing technique just love to watch you sir 🔥💪

[@JS-jj1vg]

Hi, Can you share a video on what to do if you feel very hungry after a workout and what kind of vegetarian foods are a good choice to have.

[@ONE-fh5ex]

Ek question tha ab clear ho gya... Thanks 👍 sir

[@ezrasahota7104]

1:10 Warm Up 1) 2:01 Shoulder press(Machine) 2) 4:47 Seated Lateral Raise 3) 6:56 Front Raise with cable 4) 8:32 Reverse Pec Dec Fly

[@ELIZA.2018.]

Sir jis Gym me me jata hu vaha shoulder press (machine) nhi h uski jagah kon si exercise kru

[@INDONESIAServer-se8np]

@@ELIZA.2018. To bhai tum dumbbell se kar sakte ho light weight lena suru me or ek jagah baith kar karna hai

[@kushagragupta6354]

Thanks for this

[@farhad.0_1]

Machine को ह्र्र Exercise मैं कैसे set करना है वो भी बताईये साथ में..." Please Sir" 🥲👍

[@mohammadamaan1102]

Sir, please make a video on how to self unrack the bar during bench press when training for strength and weights are heavy. Sometimes it feels like unracking the bar is more difficult then the exercise itself.

[@MayankRajput-zm9pg]

(1) seated sholder press 4[15] (2) Lateral raises seated 3[15] (3) Front raises with cable 3[15] (4) Reverse pec dec fly 3[15]

[@RWAiKingdom88]

Amazing Sir The Way u Speaking Kamal everyone can easily got it ❤❤

[@sameerchettri4769]

You are very helpful bro, keep the good work going❤ all the best wishes for your work. Very much informative video for the beginners like me. I have wasted my almost 3 weeks at gym, but now after seeing your video i can follow the proper way of training. thankyou so much once again bro❤

[@RahulRaj-rx5rp]

How to thank you sir,u will never know how much it is helpful for beginners and intermediate gym brothers and protecting them from injury and providing proper exercise in correct form ,thanks a lot sir

[@dilipbhagat235]

Thank you for taking the time to teach us how to do proper shoulder workouts at the gym. Your guidance has not only improved my technique but also boosted my confidence in my workouts. You not only show the different forms but also give a clear explanation of them. I truly appreciate your knowledge because while performing exercises, correct form is more important.

[@anilnepal9236]

Shoulder press 2:06 lateral raise 4:50 front raise 7:01 8:39

[@kartiksharma7674]

Can you also show how to do these exercises using just dumbells? If possible

[@bryzo5945]

5:33 side mein hi dikra hai example😂

[@anuragdubeyy]

😂😂

[@vaibhavdabhade6474]

😂😂

[@zion808solo]

😂😂

[@ahmedshaikh3345]

exactly 🤣🤣🤣

[@adityakumarhela481]

Dimag Me Gym Ke Baare Me Kuch Bhi Research Karna Ho To Aapka He Naam Aata Hai Sir 🫡 Love From West Bengal Last Day 2023

[@beautifulwaterandplace2.0]

Sir please do this series for intermediate plzzz video agar aap ka 5 milian Ho jaenge

[@princejain9962]

Sir you are amazing 🔥 I m beginniner and I m following u 😊

[@gurukripatech1191]

Jeet sir is gem of fitness industry.

[@lakhanvaishnavcowlover7169]

प्रोटीन के ऊपर वीडियो बनाएं कौन सा प्रोटीन लेना चाहिए और कौन सा❤

[@Roshi_goat_farm]

Jeet bhaiya nutrition to btao diet plan and supplements stack btao kiya follow Krna h

[@rajivchandel1250]

Hi mujhe abhi 20 days hi huye hai gym join kare kya aap Monday to Saturday kya kya workout karna hai as a beginner uska video upload kar sakte

[@greenlantern7804]

Sir plzz series for intermediate and advanced people video plzzz

[@laxmanlimbuuuyy1704]

Useful information for gym beginners thank you

[@ritwikrajjha4412]

Bhaiya intermediates ke liye bh workouts i banaiye please

[@akashsaxena1027]

Sir Ek baar pure week ki exercise bta dijiye ki kaun si chiz kis din target krni hai and in order?

[@Kaif9895]

Sir me bhot kuch sekha hu aap ke video se thank you soooooo much

[@lonewolfx4338]

Very nice sir love your videos I watch every your video Love from faisal gym

[@Brighttalks07]

Wonderful amazing results for beginners 💪🦾🦾

[@mrragnarok1212]

5:43 abhi sir bata rahy hain k jhoolna ni hai to sir k peechy wala larka dekho......😂😂

[@Unravelwithsharma]

Ha exactly 😂

[@adilwani6313]

Wohi mai soonch rha tha 😂😂

[@a..2534]

Kya Nazar 👀 he re terii...😂

[@Mukulchawdi12vlog]

Best health pre workout😊

[@sanjaybamil]

Very nice video Jeetu Bhai

[@anonymous12674]

Sir quick preview k liye yt shorts m bhi dal diya kro plzz

[@samacousticmusic839]

Sir mera shoulder dislocking problem hai so hum easy aur safely exercise kaise kare for shoulder,thank you plz reply my question.

[@rahuldutta3447]

Vah to sahi hai sar lekin aapke piche red t-shirt per Banda kya kar raha hai😅😅😅😅😂😂

[@SatyamKumar-ty3wd]

This one post is enough to distract for searching red people in whole video😂

[@LORDBOYOG]

Are vo beginner nhi hai

[@jayesh_chauhan1135]

Osome excessis sur please is beginniner series ko complete kare with all mucesl part .... thanks sir for this video 🙏🙏

[@badruddinmoiyyedi2506]

bas chat gpt yeh nahi kar sakta.....

[@shanu9494]

chatGPT + Robotics 😢

[@huzaifmalik4275]

Barabar😂

[@Himanshu-mi6qs]

Tumhari salo life hi yahi dusaro ko troll karna yuhi maroge salo

[@AmanKumar-wu4ix]

True😂😂😂

[@Beemerfanf90]

Bhaiya ek mast topic h… market me ek PROTEIN product aya h TEMPAYY karke uska REVIEW PLEASE 🙏 ❤ lots of love to your work good luck big brother ❤

[@GauravKumar-cz2qg]

Jeet bro kitne week krni hoti ye exercises?plz ye bhi btaye ya next week change krni hai ?

[@amanch2307]

Sir mera ik question ha jab hum gym join krty hain kitni dair tak hum beginner rehty hain or agy kab jaty hain plz answer me

[@samratyadav1503]

6 month tk beginner....after that intermediate

[@samsaifi8338]

Bro every single time you just make video for beginners are you insane seldom you should make a video for advance level 🙏🙏🙏

[@Arun10824]

Sir dumble se real delt kaise train kare ek short video banaiye

[@MOHAMMADRIAZ17]

Jeet sir ko full saport karo KZbin per kuch log jeet sir per bhonk rahay hai per such to such hota hai chahey log jo b bolay jeet sir is best💪

[@kusumverma8974]

You are the best sir... Thank you sir

[@ask2624]

Thank you very much sir for this video

[@mdarsalan1323]

❤❤❤❤❤This is reall workout bhai❤❤❤❤❤❤ naice video hai aap ki ❤

[@ankitshah2254]

Hii I requeste you to add one more topic and that is height adjustment and what should be the proper height for each exercise specially when doing machinery exercises such as shoulder press and chest press pec dec etc

[@jaden1149]

Finally aa gayi❤

[@kabaddiloverniraj144]

Intermediate walon ke liye bhi video banado Jeet sir

[@ronnithanda7173]

Sir can we include running for warmup of joints?

[@lakshaydawar4080]

i like this beginner series

[@sadiyarhman6277]

Sir. Pet Ka niche Ka hissa kese anadar Karna h .... Uska tareeka btao aur uska work out btao sir

[@kamalnayan808]

1. 2:04 2. 4:50 3. 6:57 4. 9:01

[@kamranathar8948]

Thank you so much sir❤❤❤❤

[@shaikjramij8441]

Thanks sir. Injury free tips

[@mmwheels07]

Thankyou ❤ please last video jld daale LEGS ki ..

[@bawalgaming3884]

I am a beginner and today is my shoulder day. And the funny thing is that I am going to the gym now.On the way😂😂😂😂

[@saurabhsatao9647]

Sir is there any difference in pronated, supinated and neutral grip while doing front raises?

[@EwazAli-w6w]

Amazing workout jeet bhai ❤👍

[@yousufvaccinator665]

Sir app motivation ke liye bhe one channel banaiye

[@ayesha00244]

Sir plzz video series intermediate and advanced people video plzzzzzzzzzz

[@gunjankashyap1966]

Intermediat series v daal dena sir😇

[@shubh667]

Sir shoulder se jo thoda upar hota hai usko kya bolte hain and uski excercise konsi hai

[@deeppramanik2140]

Sir my body Weight is 80 kg. I am 17 year old. Please give me a suggestion for fat loss and complete diet. I am a school student (hs)

[@pfxns7889]

Sir AAP bohot acche se batate ho 😊

[@kairai90]

Sir how to solve the shoulder joint crackling sound and little bit pain also while doing workout

[@rounaksubramanian1686]

Wow it's a very excellent and brilliant video bro telling about this wonderful workout of shoulders for beginners and you are doing a great work as always for all of us who love the build muscles and keep it up and stay safe and stay healthy and be positive and happy always

[@AmjadPatel-w6j]

Sir wait bata diya karo kitna lena hai

[@yamraj1124]

Jeet bhai yrr vo boddy bilding ke last week pehle wo solt , shooger , and water chodne ke piche kya rijet hai ditell me video banake dona yrr plllzzzzzzzzz 🙂

[@tahirashraf8163]

Sir Kindly share Intermediate exercise routine of all workouts.

[@myuz0027]

every set by set weight badhana hai ??? dumbells ka ???

[@WaterFalls-gb2gt]

Sir plzz series for intermediate and advanced people video plzz shot

[@aamitbhai6364]

Sir aap ki video shekh kar zeem karne se achha fil hota hai

[@minimilitea960]

Please make a part 2 or what should we do next

[@ajayamajhi7462]

Aap hero hai sir 🙏🙏🙏🙏🙏🙏🙏🙏 aap ke sath ham sab hai ❤ Always Love you sir ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@SewakKumar-lc5tg]

NYC sir bahut badhiya ji😮

[@Sahilrajput-xr8bk]

You are a greatest teacher of my life ❤

[@ashishrawat6147]

Bulking (mass badana h shouldrs m )k liye shi h ye workout ?

[@ASHIFKHAN-u5f]

Food kya khana h sir gym karne ke badh is ke uper vi ek video Bana do sir ap

[@BLACK-zf4ql]

Bro scond excercise me weight constant rakhna hain kya?

[@piyushpratik7839]

Causes of injury how to prevent per video banayee naa.

[@Shazoo-m7f]

@jeet selal aesthetic. Sir you're a good trainer. I am following you.

[@JeetSardar-x2i]

Sir plz swimmer athlete training ke liya video banaia.

[@divyangmakwana297]

Sir i am beginner and have started doing workout as per ur instructions... Can u plz let it be clear that how much time we need to carry this workout... I mean this same kind of workout last till how many weeks ..??

[@bluexwave5930]

Progressive overload kro jbtk decent si physique bn jaaye . Fir adv. Moments pr jana